11-Daagse 100-Urige Vrouwen Yoga Docentenopleiding en De Retreat in Rishikesh, India
India Yoga Teacher Training for Women
Sanatana Yog Sandesh's 100-hour women's yoga training retreat in Rishikesh, India is a very systematic training of yoga in which they educate about the approach of yoga, both in theory and practice, for women. The training is open to all who wish to teach yoga for women.
Maak kennis met de instructeurs
Waarom deze reis?
- Certificate of completion
- For those with some fascination or motivation towards yoga for women and yogic culture
- Certicicate of completion
- 10 Nights accommodation
- Retreat material (books, notebook, pen, Jala Neti pot)
- Retreat training
- Private Yoga consultation on request
- Vegetarian food (Breakfast, Lunch and Dinner)
- Wi-fi etc.
Niveau
- Half gevorderd
- Gevorderd
Stijlen
10 instructiedagen in het Engels
Accommodatie
Faciliteiten
- Kamers met air-conditioning
- Tuin
- Meditatietuin
- Meertalig personeel
- Restaurant
- Rookvrije omgeving
- Terras
- Gratis parkeren
- Gratis Wi-Fi
- Internettoegang
- Wasserij
- Medische assistentie
Ved Bhoomi Residency is the best choice to stay in Tapovan. It is in the yoga capital of India, Rishikesh. The prime location, nice surroundings, and natural view, plus easy access to the nearest local market and the availability of daily facilities, make it worth staying at.
The place has decent rooms and hot running water. Air conditioning and other modern amenities are also available on request. The building in Tapovan is the usual place of accommodation. However, if needed, Sanatana Yog Sandesh may host the yoga programs at other buildings as well, in the event of noise, construction, or a local party, etc.
Yoga and spiritual practitioners frequently join the school to attend regular courses and retreats.
Programma
Accreditation
Sanatana Yog Sandesh is certified by Yoga Alliance USA and Yoga Alliance International, which provides the chance to use the certificate for career and job opportunities.
100-hour women's yoga training retreat in Rishikesh, India
The whole training guides one to teach yoga to women, starting from their puberty, during the menstrual cycle, before and after pregnancy, along with more details about women’s health and hygiene.
Eligibility
- The participant should already be exposed to yoga practices and have completed any other yoga training before, such as 200 -hours yoga teacher training course (YTTC).
- The participants should have the ability to understand women's feelings, emotions, and their needs.
- The participants must have genuine feelings to know the art of teaching yoga to women.
- The participants should have a good command of the English language, as this will be the medium of education.
- The participants must have sound health - physical as well as mental. However, if there is some health issue, this should be intimated to the school before registering for the retreat.
- The participants should have some fascination or motivation towards yoga for women and yogic culture.
Special features
- The program prepares one to teach yoga for women of different age groups.
- It helps one to understand the idea of yoga for women and how this needs to be incorporated into daily life.
- It helps develop one's foundation of yoga for women about lifestyle for a comparatively healthier, calmer, and more peaceful life.
Course Information / Syllabus / Curriculum
This 100-hour women's yoga training retreat in Rishikesh, India incorporates several topics of theory and practice, which helps one to understand and know the yogic culture for women. They are:
1. Techniques, training, and practice
Hatha yoga asana
- Different basic postures of Hatha yoga specifically designed and very important for women, such as preparatory movements of joints, muscles, and parts of the body
- Standing, supine, prone (backward, forward, spine twist)
- Inversion and balance
Pranayama
- With special guidelines for women such as udar svashan, vaksha svashan, griva svashan, yogic svashan, kapalabhati, nadi shodhana, bhramari, and ujjayi
Mudra
- Basic gestures of the hands, fingers, and body, especially for women, to affect energy in the body
Bandha
- Practices for locking the energy in the body
Satkarma
- Practices for the purification of the body in yoga (jala neti)
Meditation
- Fundamental practices of yoga Nidra
- Yogic breathing with awareness
- Fundamental practices of developing awareness
- Kaya asthairyam (stillness of body)
- Awareness of natural breath
- Awareness of peace
- Bhao aaropan (awareness of feelings)
- Developing awareness with mantra such as AUM
- Sharira darshan (body awareness)
- Awareness of certain symbols
- Chakra awareness and atmanubhav (self-awareness)
Karma yoga
During the retreat, individuals would be required to participate in Karma yoga. Depending upon the requirements, Sanatana Yog Sandesh may involve you in this.
2. Teaching methodology
This is a combination of complex topics such as designing a yoga class for women, how to teach different practices of yoga, how to be good yoga teacher, ethical guidelines, developing communication skills, and time management.
You'll also learn principles of demonstration, assistance, awareness, correction, styles of teaching, specific needs of children in a yoga class, and business aspects of yoga for women, etc.
3. Anatomy and physiology
(A) Modern human anatomy and physiology
- Skeleton system
- Muscular system
- Respiratory system
- Endocrine system
- Reproductive system
- Nervous system
(B) Yoga human anatomy and physiology
- Human body according to yoga and its relation to the study of human body in modern study (discussion on three bodies, five elements, five koshas, nadi, chakra, and kundalini)
(C) Holistic approach of yoga
- Learning how the system of yoga needs to be incorporated to affect women's internal organs for substantial growth and development
4. Yoga philosophy, lifestyle, and ethics for yoga teachers
- Overview of description of the term philosophy
- Yoga
- Way of living
- True sense of the term “religion”
- Little reflection on the life story of great gurus of different parts of the world
- Womanhood
- Women’s health and hygiene
- Motherhood
- How to look after children according to yogic lifestyle
- Ethics for a yoga teacher for women
- Stories of some great women of the world
- Ethical guidelines as an individual and as a yoga teacher
5. Practicum
- Practice of teaching in groups as the lead instructor
- Observing and assisting while others are teaching
- Focus on specific practices and compiling feedback, etc.
Suggested yoga books for the 100-hours women's yoga training retreat
- Nawa Yogini Tantra - Swami Satyananda Saraswati
- Yoga and Pregnancy - Swami Nirmalananda Saraswati
- Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati
- Anatomy and physiology - not specified
Why choose Sanatana Yog Sandesh
Their yoga courses and retreats are strictly traditional and yogic lifestyle-oriented, Therefore, they adhere to the teachings of authentic schools of yoga and spirituality such as Ramakrishna Mission, Sri Aurobindo Society, Yogoda Satsang Society of India, Bihar School of Yoga, and so on.
They do not teach any modern trends of yoga such as Iyengar, Ashtanga, Acro, Yin, Vikram, Power, or so on. From their educational and cultural backgrounds as well as experience of authentic yoga, they create a unique space for the opportunity to learn, heal, and grow in a congenial, safe, and relaxed environment.
Sanatana Yog Sandesh believes in the common values of life rooted in compassion, kindness, and love of one another, and this is their main driver. Therefore, their promise is to provide you with the very best of pre and post-course assistance, answering your questions - whatever comes up - and more that you may require for your growth and well-being.
They invite all of you to study, learn, and grow as an evolved human with the help of yogic tools.
Schedule
The daily schedule for this women's yoga training retreat in Rishikesh, India is tentative and subject to change according to need. All classes will be held for six days a week.
- 06:30 - 07:00 - Herbal tea / drink
- 07:00 - 08:30 - Hatha yoga asana, pranayama, and other practices, followed by relaxation
- 08:30 - 09:30 - Breakfast
- 10:00 - 11:00 - Anatomy
- 11:15 - 12:15 - Yoga philosophy
- 12:15 - 13:00 - Personal cleaning and Karma yoga
- 13:00 - 14:00 - Lunch
- 15:30 - 16:30 - Meditation and relaxation (lecture, practice, and vice versa), professional essentials (teaching methodology, professional development, and practicum), and yoga business tools
- 17:00 - 18:30 - Asana alignment and adjustments (theory and practical training with teaching practices)
- 18:30 - 19:30 - Dinner
- 19:30 - 20:30 - Kirtan, chanting, and video show, etc. (optional session)
- 21:00 - Bedtime
Instructeurs
Rohit Kumar
Rohit is the founder and lead trainer of Sanatana Yog Sandesh. Literature, metaphysics, Tantra, and yoga have been matters of interest in his life since a young age. Having started yoga classes at Yoga Sansthan, he visited several places to disseminate the principles of yoga along with its practices. He traveled to many countries of the European Union such as the Netherlands, Germany, etc, where he received a lot of exposure to various aspects of human life and could feel how yoga could be implemented into several walks of life.
Niveda Arora
Niveda Arora comes from Delhi. She has been a trained yoga instructor with five years of teaching experience in various yoga teacher training courses across different states of India and abroad. For the last two years, Niveda has been in Rishikesh teaching at various yoga schools to students coming for yoga teacher training from all parts of the world. In yoga teaching, her interests are Hatha, Vinyasa, and anatomy lectures.
Neha Baliyan
Neha was born and raised in Haridwar, Uttarakhand. She was introduced to yoga in her childhood while reading Srimad Bhagavad Gita. It brought a deep influence in her childhood psyche. Since then she has been naturally attracted towards the practice of yoga, pranayama and meditation.
Naomi Nakajima
Naomi Nakajima is a very experienced yoga teacher. She studied many fields of education. She worked as a designer, a stylist, and an assistant photographer but she continued as a professional photographer. She moved to the Netherlands and studied medicine for a decent livelihood. After her studies, she started working as a pharmacist. She travelled to India to fulfil promises to her mother. Here, yoga and meditation became her interest. She did for several years different kinds of yoga trainings like Hatha, Ashtanga, Yin, Kundalini, meditation, Kriya, chanting, prayer, kirtan and rituals etc.
Danny Knight
Danny, from the UK, found his calling much later in life, spending the first 25 years of his career working in London culminating in him becoming head of the department at what is now the world’s largest insurance broker. However, feeling unfulfilled and in great personal suffering he sought out answers and relief through the study of various modern esoteric modalities, as taught by people such as Dr Joe Dispenza. However, this opened Pandora’s box to many experiences he was not able to understand, or in fact, be ready for. This led him to seek knowledge of the forces behind these experiences.
Lidiya Cheresharova
Lidiya was born in Bulgaria and raised in Italy. As a child, she loved asking questions and seeking answers. She travelled to India for the spiritual journey. During her traveling phase in India, she experienced yoga and spirituality which brought inner change within her. She completed her 200 and 300 hours yoga teacher training course in Rishikesh. Now she works as a yoga instructor and uses her skills in tourism work and organization of cultural events to organize various levels of yoga programs all over the world.
Dr. Rohit Chobe
Dr. Rohit Chobe was born and brought up in Haridwar which is one of holy pilgrimages in Uttarakhand, India. He has more than 12 years of experience in Yoga Philosophy and Indian Culture. He did his doctorate in Yogic Science from Uttarakhand Sanskrit University, Haridwar in 2018. He has a wonderful teaching experience as an Assistant Professor in Shoolini University, Solan, Himachal Pradesh from Sep 2021-Sep 2023 which is one of India’s best private Universities. He is a Certified Sound Healer and Reiki Master. His specialisation is in Meditation and Sanskrit Recitation.
Rajia Nautial
Rajiv is a very experienced yoga teacher. Academically he holds a bachelor’s in Engineering from Graphic Era University. He worked in this field for some months. Later he felt a need to make a substantial change in his life. He found Yoga and he immersed himself in this to experience life deeper. He graduated in Yogic Science from Uttarakhand University and also in Yoga Naturopathy. He is an ERYT 500 Hours. He teaches Asana, Pranayama and meditation.
Yogi Mann
Yogi Mann comes from Delhi, India. He is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counselling, teaching the techniques of Pranayama and meditation or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. His journey of Yoga started in teenage when he was quite inquisitive about the deeper truths of life. In search of the real goal of life he came across this beautiful process of Yoga and started practic
Pradeep Singh
Pradeep Singh comes from Rishikesh, Uttarakhand. Pradeep has done a bachelor in Arts. His inclination to Yoga was more dominant so he went for Yoga education. He completed a Yoga Course from Uttarakhand Sanskrit University and another 200 Hours Yoga Teacher Training. He trained students at Nomad Yoga – (May to Aug 2019), taught Hatha Yoga, Ashtanga Yoga and Vinyasa as a part of Yoga teacher training. He trains international clients and International School students conducting online training sessions since 2015 and has trained approximately 150 students in the last 5 years.
Yogini Aishwarya Ji
Yogini Aishwarya Ji, a certified Yin Yoga and Ashtanga teacher as well as a dietician, has been dedicated to yoga since participating in the XXII National Yoga Meet in 2011. With over five years of teaching experience, she combines her expertise in yoga and nutrition to create a holistic and enriching experience for her students. Holding an M.A. and P.G. Diploma in Yogic Science, along with an M.Sc. in Food Science & Nutrition, she is a 500-hour certified yoga teacher with additional certifications in Yin Yoga, Prenatal Yoga, Aerial Yoga, and Tibetan Bowl Sound Healing.
Vedant Karmahe
Vedant, a professional yoga practitioner from Rishikesh, India, has dedicated over 12 years to spreading the benefits of yoga. Holding an M.Sc. in Yogic Science and a B.Sc. in Yoga Science, he is a UGC NET-qualified educator, an RYT 500-certified instructor with Yoga Alliance USA, and a recognized Yoga Teacher and Evaluator under the Government of India’s AYUSH ministry. Vedant has conducted Yoga Teacher Training Courses (YTTC) and workshops across India, including in central and sub-jails of Madhya Pradesh, positively impacting over 1,600 students.
Dr. Medha Bhatt
Medha Bhatt is a calm and dedicated yoga teacher from Rishikesh, with a Ph.D. in Yoga Science from the University of Patanjali. She has over 10 years of experience teaching Yoga Teacher Training Courses (TTC), specializing in Meditation, Pranayama, Yoga Nidra, Anatomy, Philosophy, and different styles like Yin, Prenatal, and Kids Yoga.Medha studied Yoga Science at Dev Sanskriti Vishwavidyalaya for her bachelor’s degree and later completed her master’s from Uttarakhand Open University. She is also registered with Yoga Alliance as an E-RYT 500 and YACEP.
Dr. Akshay Vashisht
Dr. Akshay Vashisht is a dedicated and experienced Yoga teacher from Rishikesh with over seven years of teaching experience. He holds a Ph.D. in Yoga Science from the University of Patanjali and specializes in Pranayama, Meditation, Yoga Therapy, Kirtan Mantra, and Ayurveda. Akshay’s teaching style integrates traditional yoga practices with modern techniques to cultivate balance, resilience, and inner harmony.He began his academic journey with a B.Tech in Computer Science before transitioning to Yoga, earning an M.Sc. in Yoga from SVYASA, Bengaluru. He is also an E-RYT 500 registered with Yoga
Gagandeep
With a Diploma and Master’s in Yogic Science, Gagandeep Ji is a devoted teacher of Yoga Anatomy and Therapy, rooted in both ancient wisdom and modern science. Guided by revered masters of India, he blends traditional healing concepts with contemporary understanding to awaken holistic awareness. His sessions are deeply engaging, empowering students to explore the sacred connection between body, breath, and spirit. Through his heartfelt guidance, learners are inspired to embody the true essence of therapeutic yoga.
Jeet Thapliyal
Jeet is a passionate and experienced Yoga teacher with over a decade of personal practice and nine years of teaching experience. Beginning his yogic journey at the young age of twelve to heal his partial deafness and manage a hyper-acidic body, Jeet discovered the transformative power of Yoga. Through consistent and dedicated practice, he not only regained his hearing but also restored balance to his body, marking the start of a lifelong commitment to the yogic path.Jeet holds a Master’s degree in English Literature and is a Gold Medalist in Master’s in Yoga.
Locatie
Rishikesh is a very ancient city in the Uttarakhand province of India, and is one of the holiest places situated on the bank of the holy river Ganga. This has been the abode of the great Swami Sivananda, who systematized the obscure ideas of yoga, making them practically applicable to modern time.
Thousands of people from all parts of the world go to visit Rishikesh for pilgrimage, yoga, and meditation.
This training will take place in Tapovan in Rishikesh. There are nearby places such as Laxman Jhula, Ram Jhula, Ganga Beaches, Sivananda Ashram, and Parmarth Niketan for Ganga Aarti. Students can go and visit many shops, bookstalls, astrologers, priests, etc., between Laxman and Ram Jhula.
Surroundings
- Beautiful nature
- Traditional as well as modern houses and buildings around
- Friendly and calm environment
- Perfect for yoga practitioners
Shops and markets
Small shops for general purchase such as shorts, t-shirts, traditional Indian dresses, paintings, statues, restaurants, and food corners etc., are within walking distance, both in Ram Jhula and Laxman Jhula as well as in between.
For bigger purchases like branded boots, dresses, utensils, etc., the main city market in Rishikesh is recommended. It is a little farther, around four kilometers away.
Eten
Vegetarian food (breakfast, lunch, and dinner) is included in the price.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
Wat er te doen is
- Camping
- Hiking
- Meditating at the holy Ganga Beach
- Ganga Aarti
- Visits - ancient temples, ashram, holy people, and Rishikesh city
- Waterfall excursion
- River rafting
- Ayurveda massage
- Shopping and others
In de prijs inbegrepen
- Certicicate of completion
- 10 Nights accommodation
- Retreat material (books, notebook, pen, Jala Neti pot)
- Retreat training
- Private Yoga consultation on request
- Vegetarian food (Breakfast, Lunch and Dinner)
- Wi-fi etc.
Niet in de prijs inbegrepen
- Flight tickets
- Airport pick up and drop
- Longer tours and trips around
- Travel and cancellation insurance
- Medical assistance
- Things for personal requirements
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Jolly Grant Airport
14 km verwijderd van uw bestemming
Transfers niet voorzien
Indira Gandhi International Airport
209 km verwijderd van uw bestemming
Arrival by plane
The most convenient way is to take a flight from Delhi to Dehradun. Dehradun domestic airport is around 20 kilometers from Rishikesh. From Dehradun, local cars are easily available to come to Rishikesh. One can also take a car from Delhi airport to Rishikesh, which is around six hours by a car drive.
If Sanatana Yog Sandesh has your flight details, then they may arrange your airport pick up from Delhi and Dehradun at a reasonable price. You may send them your flight details and request for the airport pick up to avoid the unnecessary hassle of looking for taxis in a new place.
Arrival by car
The Indira Gandhi International Airport (DEL) is located around 240 kilometers from Rishikesh, while the Jolly Grant Airport (DED) is located around 20 kilometers from Rishikesh. From both airports, the cab / car services are available to reach Sanatana Yog Sandesh's school in Rishikesh.
From Delhi, it's around a six-hour drive and from Dehradun, it's around a 40-minute drive. The car fare from Delhi to Rishikesh is around 6,000 INR, and from Dehradun to Rishikesh, it is 1,500 INR.
If you wish to, Sanatana Yog Sandesh may organize your journey to their school in Rishikesh at a reasonable fare.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 30% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
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