10-daagse (200 uur) hybride docentenopleiding holistische yoga en somatiek in Bali, Indonesië

Certification

Students who successfully complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®200). This internationally recognized certification prepares you to teach yoga with confidence, integrity, and compassion, while also supporting your own journey of healing and growth.

The SVL Yoga Method™ (What you will learn)

Experience The SVL Yoga Method™. Their signature system integrates authentic yogic practices and holistic healing wisdom with modern embodiment practices, somatics, breathwork and nervous system regulation. Based on 4 core pillars.

Pillar 1: Multi-Style Yoga Training (5 Styles)

Hatha | Vinyasa | Embodied Flow | Yin | Ayurvedic Yoga

Learn intelligent alignment through inclusive asana labs, functional yoga anatomy, sequencing, cueing, modifications & prop work, safety principles, and creative expression across multiple-styles preparing you to practice and teach with confidence.​

Pillar 2: Somatics & Embodied Movement

Slow, mindful movement practices that deepen body awareness, release emotional holding patterns, and reconnect you to your body’s innate wisdom.

Pillar 3: Holistic Healing Modalities

Ayurveda | Yoga Nidra | Yogic Lifestyle | Mindfulness | Self-Inquiry | Inner Work

Ancient healing practices that nurture holistic lifestyle, inner healing, self-discovery, energetic balance, and mind-body harmony. Reconnect with your true essence and find the stillness that exists beneath the surface.

Pillar 4: Breathwork & Nervous System Regulation

Powerful breath-based practices to regulate the nervous system, release stress and stored emotions, and cultivate inner peace

How the training works

The SVL Yoga Method™ 200-Hour Yoga, Somatics, & Holistic Teacher Training follows a hybrid format, combining the depth of an immersive in-person experience with the flexibility of self-paced online learning.

• 120 hours of self-paced online study
• 80 hours of in-person immersion.
• Online modules may be completed anytime before or after the in-person training, up to one year from registration.

This structure allows you to integrate learning gradually, embody the practices fully, and revisit key teachings as your understanding deepens.

Throughout the in- person program, you will engage in daily morning and evening yoga practices; yogic breathwork and mindfulness; interactive workshops; group discussions; and self-study, all designed to deepen your knowledge, refine your skills, and inspire personal growth.

By the end of the program, you will be equipped not only to teach yoga skillfully and safely but also to apply yogic and Ayurvedic principles to support holistic health, emotional balance, and sustainable well-being in your own life and the lives of others.

Sample schedule for in-person training

• 05:45 - 06:00 Morning rituals (personalized)
• 06:00 - 06:15 Morning mindfulness, intention setting, and silence (self-practice)
• 06:30 - 08:00 Sunrise morning yoga practice (asana with alignment, breathwork / pranayama, and relaxation)
• 08:30 - 09:30 Breakfast break
• 10:00 - 11:00 Applied functional anatomy, and alignment adjustment workshops
• 11:00 - 12:00 Self-reflection, and journaling
• 12:00 - 13:00 Lunch break
• 13:00 - 15:00 Self-study and relaxation
• 15:00 - 16:00 Teaching methodology class and workshop
• 16:30 - 18:00 Sunset gentle evening yoga practice with breathwork, and relaxation

Please note that this is a sample daily schedule and may be subject to change during your training. The SVL Yoga program is designed to provide a well-rounded and balanced experience, with ample time for study, practice, relaxation, and personal exploration. They believe this structured yet flexible approach will support your growth and development throughout your transformative journey with them.