21-daagse (200 uur) docentenopleiding Hatha, Ashtanga en Vinyasa Flow in Varkala, India
Multi Style Yoga Teacher Training in India
This yoga teacher training is a comprehensive certified program, it covers 200 hours of curriculum. Vijith Pavi teaches the art of teaching yoga (how to instruct, demonstrate, observe, and give hands-on assistance in a yoga class), anatomy (how yoga sees the human body and how the human body functions with regard to yoga asana), philosophy (the roots of yoga as a philosophical and spiritual discipline, particularly in relation to contemporary life), asana, pranayama, and meditation (focusing on alignment and making every asana available to everyone by the use of props and modifications).
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Waarom deze reis?
- Daily Hatha, Ashtanga, Vinyasa flow, Yin, pranayama and meditation
- A wide range of Sushma Vyayamas, techniques, kriyas, and mantra chanting
- Daily practice of shatkarmas, chakras, sound healing and much more
- Certificate of completion
- 200-hour teacher training course manual
- 20 nights accommodation
- Airport pickup
- 3 vegetarian meals a day and 24/7 filtered drinking water (hot / cold)
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Stijlen
20 instructiedagen in het Engels
Accommodatie
Faciliteiten
- Eetruimte
- Milieuvriendelijk
- Open haard
- Tuin
- Keuken
- Gratis Wi-Fi
- Internettoegang
- Wasserij
- Draadloos internet
Tattvaashramyogshala School of Yoga is situated in a quiet place near the beach . . This is the place where you can learn to relax your mind, body, and soul completely.
Located in Varkala, which is a 6-minute walk from Varkala Beach,buddha temple Homestay provides accommodations with a garden,. Among the facilities at this property are room service and a 24-hour front desk, along with free Wi-Fi throughout the property. The homestay features family rooms.
Rooms
The rooms are twin bedded sharing rooms with private bathroom and balcony, kitchen facility, surrounded by a beautiful garden with a large terrace. Single rooms are available at request. Please note that for men, please book only a single occupancy room unless you come with another participant or a group.
Programma
About the teacher training course
This 200-hour yoga teacher training course provides you with a good chance to deepen and expand your theoretical knowledge and practical skills for yoga and meditation. It offers a complete knowledge of yoga and its required components such as asana, mudra, kriya, mantra, anatomy, physiology, teaching methodologies, etc.
What will you gain from this course?
- Learn authentic yoga from an indigenous yoga school
- Get comprehensive knowledge of yoga, both theoretical and practical
- Get trained in traditional yoga but in the latest scientific way
- Highly qualified teachers who are well-versed in both theory and practical
Who is this course for?
This course is best for those with an avid desire to enhance yoga knowledge as a practice, its techniques as well and its philosophy. If you are a yoga trainer looking to sharpen your yogic skills or expand your knowledge, then, in that case, this course is perfect for you. No prior knowledge or any degree is required to join this course.
Designed to get you started on the path of yoga and is the best way to develop a deep understanding of Hatha Ashtanga yoga. Tattvaashram Yogshala is one of the best places to dip yourself and achieve growth in your yogic journey. Obtain a remarkable transforming experience that you will cherish for a lifetime.
Topics covered
- Different Indian philosophy
- History of yoga
- Yoga Sutras of Patanjali
- Types of yoga
- The Eight Limbs of yoga
- Yamas and Niyamas
- Philosophy behind asanas
- Concentration (Dharana) and its power
- The Universe (Brahman)
- Aspects of mind
- Controlling the mind
- Samadhi
- Introducing Bhagavad Gita
- Kundalini
- Chakras
- Karma
- Spirituality
- Yoga cleansing
- Neti (Jal, rubber)
- Kapalbhati (breath of fire)
- Trataka
- Agnisar Kriya
- Yoga Nidra
- Basics of yoga Nidra
- Benefits
- Science behind yoga Nidra
- 4 states of consciousness
- Basic relaxation
- Tension relaxation
- Relaxation of full body
- Sleep control
- Mantra chanting
- Meaning of mantra
- Sound vibrations
- Origin
- Healing qualities
- Science behind mantras
- Guru brahma (Guru mantra)
- Tryambakam (safe life and safe journey)
- Gayatri mantra (purification of the mind)
- Sahana bhavatu (Guru-disciple study mantra)
- Yogena cittasya (Patanjali mantra)
- Aum namah shivaya
- Cleaning aura
- Cleaning chakras
- Energizing chakra
- Teaching practice
- Demonstration
- Alignment
- Adjustment
- Instructions
- Teaching methodology
- Positive communication
- Building trust and friendship
- Time management
- Qualities of a good teacher
- Demonstrating, observing, assisting, and correct
- Structure planning
Sound healing
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind. Tattvaashram Yogshala would like to introduce you to the concept and benefits of sound healing.
Guest lectures
Tattvaashram Yogshala hosts guest lectures for you to meet other great yogis, spiritual masters, and teachers so you can learn from them and find inspiration and motivation to go further in your yoga journey. The school invites masters from ashrams, monasteries, and temples to talk on topics like:
- Lifestyle
- Yoga and spirituality
- Experiences
Ayurveda and Panchakarma
Ayurveda, the sister science of yoga, believes that the human body is made up of panchamahabhutas or 5 elements (earth, water, fire, air, and ether) which create three doshas (Vata, pitta, and Kapha). It is the balance and imbalance of these doshas that make a person either healthy or ill.
In this course, you will learn:
- Introduction to Ayurveda
- Ayurvedic principles
- Branches of Ayurveda
- Pancha Mahabhuta or 5 Elements Theory
- Ama
- Mala
- Ojas
- Dhatu
- Tridosha
- Panchakarma theory
- Concept of prana (life force energy)
Assessments will be based on:
- Written and oral test
- Attendance
- Performance
- Conduct
Sessions include:
- Yogasanas (postures) breakdowns and practices for you to teach others
- Mindfulness meditation
- Healing heart meditation
- Past impressions releasing practice
- Pranayama (breathing exercises)
- Somatic exercises
- Journaling exercises
Sample daily schedule
- 05:00 Wake up
- 05:30 Ashtanga Vinyasa
- 07:15 Pranayama, meditation, Shatkarma
- 08:30 Breakfast
- 10:00 Yoga philosophy
- 11:30 Adjustment alignment
- 12:30 Lunch
- 14:30 Anatomy
- 15:30 Ayurveda
- 16:30 Yin yoga, Hatha yoga, Kundalini yoga
- 18:00 Meditation and mantra chanting
- 19:30 Dinner
- 21:00 Lights off
On Sunday, there are no meals.
Instructeurs
Yogi Vijith Pavi
Yogi Vijith Pavi an experienced yogi and qualified yoga teacher, guide therapist. Vijith Pavi has been a yoga practitioner since 2000, teaching since 2006, he intensively practiced over the years in Hatha yoga, Ashtanga Vinyasa,Yin yoga, Feminine yoga, Iyengar yoga, Alignment Adjustment, Therapeutic yoga, he established, ran and taught in a yoga studio Tattvaashramyogshala for over 14 years, running workshops in India and guided many yoga conventions. He is a senior therapist, Thai yoga therapy, deep tissue, shiatsu and Ayurveda Panchakarma, marma (pressure point)and chavittithirunnu (kalari).
Locatie
Varkala, Kerala
This program will take place in the municipality of Varkala which is in the Thiruvananthapuram District of the State of Kerala in South India.
Distances
- Varkala Beach - 6 minutes walk
Eten
Daily meals
All meals during the stay are included in the price. The ingredients are organically grown in the villages hygienically cooked and spiritually vibrated. Enjoy morning herbal teas and unlimited use of pure spring mineral water.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Biologisch
- Ayurvedisch
Spa behandelingen
Ayurvedic massage
You will be going through a lot of changes, physically, emotionally, and mentally and it can be a little draining. An Ayurvedic doctor or therapist will be in the school to help you with maintaining balance and feeling calm through rejuvenating.
You can choose a massage according to your need, that will help you feel relaxed. All the following are available with additional cost. Please ask Tattvaashraam Yogshala for more details.
- Abhyangam
- Rejuvenize the entire body
- Reflexology
- Deep tissue massages
In de prijs inbegrepen
- Weekly advanced yoga sessions
- Hatha yoga and Ashtanga Vinyasa primary series (Led class, Mysore class, weekly 1 asanas workshops, and Yin yoga)
- A wide range of Sushma Vyayamas, techniques, kriyas, and mantra chanting
- Focus on adjustment and alignment to avoid injuries, asanas sequencing (90 minutes)
- Daily practice of shatkarmas, chakras balancing pranayama, Mudra mahaBanda, meditation, relaxation techniques, and sound healing
- Certificate of completion
- 200-hour teacher training course manual
- 20 nights accommodation with attached bathroom
- 3 meals a day during the course (100% vegetarian)
- Twice daily tea (Indian / Ayurvedic / herbal)
- 24/7 filtered drinking water (hot / cold)
- Taxi pick-up from Thiruvananthapuram International Airport
- 24/7 free Wi-Fi
- GST included
Niet in de prijs inbegrepen
- Flights
- Drop-off to Trivandrum International Airport (TVM) (available for 2000 INR)
Bereikbaarheid
Aanbevolen luchthavens
Transfer inbegrepen
Trivandrum International Airport
35 km verwijderd van uw bestemming
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV). Please note that only pick-up is included in the price, and availing the drop-off will cost 2000 INR.
The airport caters to over 40 international and national flights, and over a thousand passengers every day. Flights connect Thiruvananthapuram to many major Indian cities like Delhi, Mumbai, Kochi (Cochin), Chennai, Bengaluru, and Hyderabad. It is also connected by flight to several destinations in the Middle East. Pre-paid taxis are available from the airport to Varkala.
Arrival by bus
The state-government-run KSRTC plies buses regularly from Thiruvananthapuram. Tourists coming from Kochi can board a bus to Thiruvananthapuram and get down at Attingal to catch a connecting bus to Varkala. Buses can get crowded and the journey can get a tad tedious.
Arrival by train
Varkala lies on the rail line connecting Thiruvananthapuram to Ernakulam. However, all trains do not stop at the station. Thiruvananthapuram is the major railhead close to Varkala. Thiruvananthapuram is connected by rail to several Indian cities like Mumbai, Delhi, Chennai and Bengaluru. Taxis can be hired from the railway station to Varkala.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 15% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
Beoordelingen
Voor deze organisator kan je jouw boeking garanderen met BookYogaTeacherTraining.com. Bijna alle creditcards worden ondersteund.
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