Zelfstudie online 85 uur durende Yin Yoga & Meridiaan-gebaseerde Anatomie Yoga training met 5 live lessen
Meest Populaire Online Yin Yoga Opleiding Cursus
Vinyasa Yogashala brengt de meest krachtige 85-uur durende zelfstudie online Yin Yang yoga docentenopleiding. Tijdens de cursus leer je en beoefen je yogahoudingen terwijl je een balans behoudt tussen je lichaam, geest en ziel. Deze cursus is voor iedereen; als je je persoonlijke beoefening wilt verdiepen, yoga perfect wilt leren lesgeven, of gewoon met de intentie komt om de krachtige yoga van Yin te verkennen; je bent van harte welkom om deel te nemen aan deze zelfstudie online Yin Yang yoga docentenopleiding.
Maak kennis met de instructeurs
Waarom deze reis?
- 85-Uur Yin Yang Online Yoga Docentenopleiding
- 5 2-uur live sessies
- 10 live contact uren
- 75 non-contact uren
- Live online sessies worden gehouden via Zoom
- Online sessies tijdzone: Rishikesh, India (GMT+5:30)
- Duur van 1 jaar om de cursus te voltooien
- Yin en Yang yoga asana beoefening
- Yin Yoga sequentie en lesmethode
- Indiase en Yin yoga filosofie
- Meridiaansysteem van het lichaam
- Pranayama, shatkarma en meditatie
- Alle live sessies worden opgenomen en gedeeld met studenten
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Stijlen
5 instructiedagen in het Engels
Accommodatie
Programma
Certificeringen
Deze cursus/uren tellen alleen als Continuing Education-uren voor Registered Yoga Teachers (RYT®) alleen.
Hoe de training werkt
Deze training is self-paced. De minimale tijd die je nodig hebt om deze training te voltooien is 10 dagen en de maximale tijd is tot 12 maanden. Om deze yoga teacher training te halen, moet je de 75 non-contact uren (vooraf opgenomen video’s en zelfstudie) voltooien, en daarnaast 5 live sessies (2 uur per stuk) bijwonen. Er is een praktische, schriftelijke en mondelinge test die je moet afleggen om de cursus te halen.
Timing van sessies of dagelijks schema (IST/GMT+5:30)
Er is geen specifiek dagelijks schema. De timing van de sessies kan worden afgestemd op je eigen voorkeurstijden en tijdzone. Je kunt de tijd van je live sessies direct afstemmen met Vinyasa Yoga Shala. Alle tijden zijn gebaseerd op IST/GMT+5:30.
Curriculum
Wat je gaat leren in de Yin Yang yoga cursus
Introductie tot Yin Yoga asana
Je leert hoe je yogahoudingen uitvoert volgens Yin-principes. Het gaat om variaties van zittende en liggende houdingen die langere tijd worden vastgehouden. Yin asana’s helpen diepere weefsels te bereiken en maken het makkelijker om comfortabel te zitten in meditatie.
- Melting Heart pose
- Ankle Stretch pose
- Banana pose
- Half Butterfly pose
- Butterfly pose
- Camel pose
- Cat Pulling its Tail pose
- Caterpillar pose
- Child’s pose
- Dangling pose
- Deer pose
- Dragon pose
- Frog pose
- Happy Baby pose
- Reclining Spinal Twist pose
- Saddle pose
- Shoelace pose
- Snail pose
- Sphinx pose
- Seal pose
- Square pose
- Squat pose
- Straddle pose
Yin Filosofie
Een basisbegrip van Taoïstische filosofie helpt je te begrijpen hoe yoga de belangrijke weefsels van het lichaam beïnvloedt, waaronder spieren, botten en bindweefsel. Leer in deze introductie hoe je deze weefsels kunt indelen als Yin of Yang.
- Yin-Yang
- Geschiedenis van Yin-yoga
- Body meridian
- Tattvas van Yin
- Elementen
- Chakras
- Nadis
- Fysieke en energetische aspecten
- Relatie tussen yogafilosofie en yin-filosofie
Yang practice
In tegenstelling tot Yin is Yang een meer actieve practice die werkt op de spieren, bloedcirculatie, het opbouwen van kracht, uithoudingsvermogen en flexibiliteit. Je leert Yang stijlen van yoga, die ritme en herhaling bevatten zoals Vinyasa flow, en die de Yin-stijl in balans brengen met Yang practice.
Body meridians
Meridianen zijn energiekanalen die energie en levensenergie door je lichaam transporteren. Ze beïnvloeden hoe je denkt, voelt en je algehele gezondheid. Wanneer de meridiaanpaden open en helder zijn, kan prana vrij door je lichaam stromen om harmonie en balans te behouden. Je leert asana’s die zich richten op deze body meridians.
Mudra’s
Je leert de techniek van het gebruiken van zegels of handgebaren om de energiestroom in het lichaam te bevorderen.
- Jnana Mudra
- Chin Mudra
- Yoni Mudra
- Bhairava Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Nasikagra Mudra
Bandhas
Je leert de techniek van bewust het blokkeren en loslaten van energiestroom naar verschillende delen van je lichaam.
- Mulabandha
- Uddiyana
- Jalandhar
- Maha Bandha
Meditatie
Je wordt begeleid tijdens de meditatie en leert hoe je deze zelf kunt opwekken.
- Hoe je zit in meditatie
- Hoe je ademt in meditatie
- Hoe je ontspant in meditatie
- Hoe je je geest focust in meditatie
- Breath Awareness meditatie
- Chakra Awakening meditatie
- So Ham
Pranayama
Yin Yoga waarbij je de natuurlijke intelligentie gebruikt om je adem te focussen en de verdeling van prana door je lichaam te stimuleren heet pranayama.
- De adem
- Soorten adem
- Verwarmende pranayama
- Koelende pranayama
- Mudra’s
- Shat karma (reiniging)
Yin Anatomie
Leer meer over de anatomie van het lichaam om een beter begrip te krijgen van veilige en stabiele fysieke uitlijning in yogahoudingen. Je krijgt diepgaande kennis om mee te nemen op de mat en je practice te verfijnen en verdiepen.
- Weefsels
- Gewrichten en beweging
- Systemen
- Compressie en spanning in het lichaam volgens Yin-houdingen
Yin Teaching Methodologie
De assistenten helpen je met aanpassingen, props, uitlijning en fysieke assists. Dit is een geweldige manier om ervaring op te doen. Zodra je dit beheerst, is het geven van les aan vrienden in kleine groepen, semi-privé of privélessen een goede manier om zelfvertrouwen op te bouwen.
- Uitleg van de kunst van het lesgeven van yin-houdingen
- Opbouwen van lesvaardigheden
- Opbouwen van communicatievaardigheden
- Voorbereiden van een les
- Managen van een les
- Overwinnen van uitdagingen in lesgeven
Beoordelingen
Beoordelingen zijn gebaseerd op praktische, schriftelijke en mondelinge tests.
Instructeurs
Ashish Rawat
Ashish is well-versed with asanas and in teaching them to his students. He has been teaching in Rishikesh and other parts of the country for the last seven years. Ashish studied yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh. He obtained his master's degree in yogic sciences from Sanskrit University in Uttarakhand. He has also attended several workshops and seminars on physical education, sports training, and yoga in various parts of the country. Teaching Hatha yoga, Ashtanga yoga, Vinyasa flow, and adjustment alignment of postures.
Tanushree Rawat
Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Master of Science in Yogic Science in 2013. Furthermore, she completed her six-months certificate training from Ved Niketan Ashram and a 200-hour yoga teacher training program at Jeevmoksha Yoga Gurukul.
Shivam Rawat
Shivam having deep knowledge of philosophy and specializing in Indian Philosophy did a systematic study on Patanjali yoga sutra, Upanishad, and Buddhist literature. Having been sharing their experience of philosophy and how to utilize the knowledge in day-to-day life with a practical approach through reasoning, he initiated his learnings from Divine Life Society, Sivananda Ashram, Rishikesh, completed his MA in yoga from MS university Vadodara, Diploma in Buddhism from Mumbai university, Diploma in Pali language, and Certificate in Buddhist teaching and Vipassana meditation.
Yogi Aman Ji
Born and raised in a small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman is the elder son in his village family where the family needed his physical help on daily household duty. He is a hard-working boy who attending school in the morning and helping the family in the second half of the day till late at night. Aman’s classes will challenge you, make you sweat, and push you to the next level. The yoga sequence will open and strengthen your body all while bringing you to a state of peace, relaxation, and rejuvenation.
Ravi Bisht
Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttrakhand (Rishikesh). With the intention of spreading yoga as a tool for overall well-being, Ravi Bisht the most well-known and experienced Hatha yoga teacher in Rishikesh started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child to pursue this 5000-year-old traditional science which was widely practiced in his city.
Yogi Raghav
Yogi Raghav is an awakened personality and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. He became a devotee of Rama and long-time he lived with a monastic life. Now he is serving the mission of yoga with us to bring peace in the world.
Siddha Ji
Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience working with Multinational companies in Dubai and India. Siddha Ji has been always a follower of his passion and wanted to follow his passion of yoga he came to the yoga capital Rishikesh, and eventually, he successfully completed 500 RYT Teachers training courses.
Rohit Kumar
Rohit Kumar comes from the northern province of Bihar, India. Academically, he is a Master's in English Language and Literature and a Bachelor in Law from Indian Universities. He started practicing and teaching Yoga practices at the early stage of his life at Yoga Sansthan (a Yoga Ashram), in his hometown, Begusarai, and in the later years on invitation, he has visited several places to disseminate the principles of Yoga along with its practice. The main focus of his classes is Hatha Yoga, Raja Yoga, and Kriya Yoga although depending upon the needs he combines other aspects of Yoga.
Mahesh Bhatt
Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learnin how to teach others according to his gurus teach
Yogi Deepak
Deepak started his Yoga Journey in 2005. He is certified by the Yoga Alliance, holds a Diploma in Yoga and Masters in Yoga Science. In the year 2009, he conducted a workshop on Yoga which motivated him to move to Rishikesh for pursuing yoga professionally. Since the year 2010 under the guidance of his guru, Deepak has been providing customised Yoga Therapies to differently-abled people. He is particularly loved by his students for his sunny disposition and kind nature. He is experienced in the aspects of Pranayama and Shatkarma.
Yogi Sushant Pandey
Sushanth was born in the Yoga capital of the world, Rishikesh. His Yogic Journey started in 1997 when he started his postgraduate course in Yoga Psychology at the world-renowned Bihar School of Yoga where he learned both the theoretical and practical aspects of the Yogic Discipline through a psychological lens. Upon graduation, he joined the university as a lecturer who led practical classes on Hatha yoga, kundalini yoga, meditation, and philosophy with a focus on Samkhya (the theoretical foundation), Tantra (principles), Kundalini (a form of innate intelligence) among other philosophies.
Mandeep Bhatt
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20+ years and has been teaching Mantra Chanting and Kundalini yoga for teacher training programs at Vinyasa Yogashala Rishikesh India.
Rozee Srichandran
Meet Rozee Srichandran, also known as the flying master of Vinyasa Yogashala. She is an expert in Aerial Yoga. She has worked in Beijing as a Pilates, yoga & aerial teacher for five years. Her expertise lies in understanding students' fears and helping them overcome them through yoga. Her expertise as a yoga teacher is diverse and expansive, as she has been teaching yoga for the last 15 years. Indeed, her experience and dedication in yoga is commendable. Though she adorns a lot of feathers in her achievement hat, she is a humble human being, someone who associates with generosity and humanity
Abhishek
Meet Vinyasa's omnipresent teacher, Abhishek. Students are amazed to see how a young and enthusiastic teacher like him can fill a room full of dullness with so much energy and passion with his knowledge and interest in yoga. The most incredible part is he is all over the place; you can spot him on a trek with you, and you may find him doing photography at excursions & definitely in the class teaching his favorite subject, Sound Healing. He is an expert in sound healing; students love what he makes them experience through sound and emotions. It is definitely an experience one should go through.
Jeet
At the tender age of twelve, Jeet began his journey into the depths of Yoga, seeking solace for his partially deaf ears and hyper-acidic body. Through dedicated practice, his hearing mended, and his body found balance once more, marking a transformative progress in his life. Now, with over a decade of personal practice and formal teaching, Jeet teaches students Vinyasa Flow, Hatha Yoga, and Mantra Chanting and guides them through 200-hour and 300-hour Yoga Teacher Training courses.
Locatie
In de prijs inbegrepen
- 2 uur live lessen per dag gedurende 5 dagen (10 uur)
- 75 non-contact uren
Niet in de prijs inbegrepen
- Accommodatie
- Maaltijden
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 100% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
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Beoordelingen
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