(Pas de disponibilité) 15 jours-200h pour lever le voile sur la danse : formation de professeur de yoga vinyasa et yin en Californie

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

11Exhale Yoga Academy, a branch of Holistic Yoga, enhances and refines through seven years of feedback from live-training graduates and in-person sessions, guaranteeing that students gain deep insights into the practice of yoga. Their 200-hour advanced yoga teacher training goes beyond the standard requirements set by Yoga Alliance.

Unveiling the dance of Vinyasa and Yin: A transformative 200-hour program

This training will delve into two yoga traditions: Vinyasa and Yin. Upon completing this course, students will acquire a comprehensive understanding of yoga, encompassing aspects like postures (asana), breathing techniques (pranayama), philosophy, and practical applications in day-to-day life.

As the ancient pulse of Vinyasa gracefully intertwines with the still depths of Yin, 11Exhale invites you on a transformative journey - one that harmonizes the dynamic with the tranquil, and the fluid with the steadfast. Over a curated two-week immersion, delve deep into the intricate tapestry of Vinyasa and Yin yoga, discovering not just postures, but a profound state of balance.

With limited class sizes, 11Exhale ensures that every student receives the individualized attention they deserve and can closely interact with their instructors.

What distinguishes them from other institutions is their unique teacher development module. While most trainings teach according to a set model, they emphasize on discovering your teaching voice and style.

11Exhale firmly believes that these two elements are crucial for successful yoga teaching. In their course, you'll be guided to find your teaching voice, refine your style, and learn to lead safe and balanced classes.

Pre-requisites

No specific "time" of prior practice is required to enroll in 11Exhale's training. They believe in listening to that inner voice that signals when it's "time" to deepen your practice and embrace your passion. Their alumni come from diverse backgrounds, including self-taught yogis who were driven by the inner calling to spread the magic of yoga.

Phase one: Information | Learn it - The science of the yoga practice

In this initial phase, you'll unravel the science behind yoga, understanding each tradition's impact on the physical body. Dive deep into the respiratory and nervous systems, and grasp how yoga enhances life force energy in the human body.

Through videos, audios, and guided actions, you'll begin to perceive the potent science of yoga, envisioning yourself as a guiding beacon for your community.

• Outcome: A robust intellectual grasp of yoga's scientific aspects

Phase two: Integration | Live it - The art of the yoga lifestyle

Guided by lead trainer Julianne Arce, you'll assimilate the fine art of yoga, understanding the nuances of creating a sacred teaching space and guiding others on their yogic journey. This phase also covers the essence of meditation and introduces the business side of yoga, equipping you to articulate your message and effectively market your skills.

• Outcome: Profound integration of the art and essence of the yogic lifestyle

Phase three: Illumination | Lead it - The teaching methodology

Having absorbed the science and art of yoga, you'll now proceed to the teaching methodology. In this phase, you'll refine your unique teaching voice, master hands-on adjustments, and perfect the art of savasana - the treasured culmination of a yoga session. This phase ensures that every yoga session you conduct leaves a lasting imprint on your students.

• Outcome: A holistic immersion into the science, art, and teaching methodology of yoga

Vinyasa and Yin yoga training: A journey of dynamic movement and profound stillness

In the Vinyasa segment, embrace the beauty of breath-linked movement. Discover how each asana seamlessly flows into the next, creating a moving meditation that strengthens the body, enhances flexibility, and revitalizes the spirit. Delve into the intricacies of alignment, transitions, and the energetic power of breath as you master the dance of Vinyasa.

Then, transition into the world of Yin yoga, where poses are held for longer durations, allowing gravity to deepen your stretch and inviting you to release both physical and emotional tension.

Uncover the subtleties of the body's fascia, explore the ancient wisdom of meridians, and learn to create a space of introspection and healing. Yin offers a journey inward, encouraging a deeper connection with the self, promoting mindfulness, and fostering holistic healing.

Together, Vinyasa's fiery dynamism and Yin's meditative calm weave a tapestry of balanced energy. As you move through this training, you'll not only deepen your personal practice but also gain the skills to guide others on their unique paths. This dual training is more than just an education. It's an experience, a transformation, and a powerful tool for holistic well-being.

Synergy of flow and stillness:

• Harmonizing flow and stillness: Merging Vinyasa movement with Yin's deep rest
• Balance of energies: Exploring Yang's dynamism and Yin's passive calm
• Transition and hold: Mastering Vinyasa's fluidity and Yin's sustained poses
• Breath's dual role: Fueling Vinyasa's dance and anchoring Yin's silence
• From surface to depth: Vinyasa's external strength meets Yin's internal exploration
• Meridian magic: Intertwining Vinyasa's flow with Yin's energy channels
• Stretch and strengthen: A dual approach with Vinyasa's power and Yin's flexibility
• Mindful moments: Finding meditation in Vinyasa's movement and Yin's stillness

Training schedule

The training schedule will be tailored based on group requirements. Some preparatory work can be completed before arrival.

Day of arrival

Registration and check-in will start at 16:00. The event will begin at 09:00 the following day, allowing travelers ample time for rest.

Day of departure

The final day's departure is scheduled for noon. However, participants are free to leave anytime after the previous evening's closing ceremony, which concludes at 18:00.

Daily schedule

07:00 - 08:00: Morning centering mindfulness and meditation

• Start your day.

08:00 - 08:45: Breakfast break

• Fuel your body with a nutritious breakfast.

08:45 - 09:00: Preparation interlude

• Use this time to smoothly transition and mentally prepare for the Vinyasa yoga session.

09:00 - 10:30: Dynamic Vinyasa yoga

• Immerse in a rejuvenating Vinyasa flow, emphasizing breath synchronization and fluidity of movement.

10:30 - 12:00: Yoga philosophy and anatomy insights

• Deepen your understanding of yoga through engaging lectures on its philosophy and the anatomy relevant to yoga practice.

12:00 - 13:00: Lunch and leisure time

• Enjoy a wholesome lunch while engaging in casual conversations with fellow participants.

13:00 - 15:00: Teaching methodology workshop

• Learn the art of yoga instruction, covering aspects like class structuring, student interaction, and effective teaching strategies.

15:00 - 16:30: Asana lab - Alignment and technique

• An interactive session to unpack asana alignment, experiment with poses, and receive personalized feedback

16:30 - 17:30: Group teaching practicum

• Collaborate and practice teaching in small groups, a vital step in developing your unique teaching style.

17:30 - 18:00: Evening transition break

• A brief period to unwind and gear up for the evening yoga practice

18:00 - 19:00: Yin and Restorative yoga session

• Engage in a gentle and restorative yoga practice, focusing on relaxation and stress relief.

19:00 onwards: Dinner and personal time

• End the day with a nourishing dinner, followed by time for personal reflection, relaxation, or social interaction.