15 jours-100h en formation de professeur de yoga hatha, ashtanga et vinyasa flow à Rishikesh, Inde

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

100-hour yoga teacher training

This 100-hour yoga teacher training course will be performed by a team of experienced meditation guides and expert yoga teachers. It is offered by the best yoga school in Rishikesh and is designed for beginners as well as intermediate level. This yoga teacher training is a multi-style program for beginners with a basic knowledge of yoga.

The course is packed with information and activities that will leave you wanting for more at the end of the program. It will help you to build your yoga foundation base, gain confidence, and bring your yoga journey to new heights. This short yoga teacher training program will offer you a depth of understanding of yoga studies. It includes mind, body, and breath practice to attain a well-rounded yoga study and will inspire the students in spiritual as well as personal growth.

During this yoga teacher training in Rishikesh, India, you will learn the fundamental element of yoga, asana practice, yoga anatomy, meditation, and more. It is for those who are willing to fully immerse themselves into the teachings of yoga and yogic lifestyle. This course will be the first two weeks of the 200-hour YTTC program.

Syllabus for this course

Maharishi Yoga Peeth Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in a well-maintained syllabus and schedule.

Shatkarma

The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.

• Jal Neti (Nasal cleaning)
• Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
• Agnisara Kriya (For Digestive fire)
• Kapalbhati Kriya
• Tratka

Ashtanga Vinyasa yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

• Introduction to Ashtanga yoga
• History of Ashtanga yoga
• Awakening the fire within
• The breath of life
• Prana
• A chakra contemplation
• Eight limbs of yoga and the practice of K. Pattabhi Jois
• How to do bandha in Ashtanga
• Drishti – focusing the attention during movements
• Proper use of props and yoga instruments
• Sun salutation A & B (week 1)
• Standing asana series (week 2)
• Sitting asana series (week 3)
• Finishing asana series (week 3)
• Teaching practices (traditional & Mysore style - week 4)
• Pādāṅguṣṭāsana – big toes posture
• Pāda hastāsana – hand under foot posture
• Utthita trikoṇāsana (A+B) – triangle posture
• Utthita pārśvakonāsana (A+B) – extended side angle pose
• Prasārita pādottānāsana (A, B, C, D) – intense wide leg stretch
• Pārśvottānāsana – intense side stretch posture
• Utthita hasta pādāṅguṣṭāsana – hand to big toe posture
• Ardha baddha padmottānāsana – half bound lotus forward bend
• Utkatāsana – fierce pose
• Vīrabhadrāsana – warrior pose A+B
• Dandasana – staff pose
• Paścimattānāsana – intense west stretch or sitting forward bend
• Pūrvattanāsana – intense east stretch
• Ardha baddha padma paścimattānāsana – half bound lotus forward bend
• Tiryaṅgmukha ekapāda paścimattānāsana – reverse the leg, one leg intense stretch
• Jānuśīrṣāsana – head to knee pose

Pranayama (breathing techniques)

'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.

• Introduction of pranayama
• Four aspects of pranayama
• Koshas
• Types of breathing
• Shat karma and asht kumbhakas
• Kapalbhati (frontal brain cleansing)
• Nadi shodhan pranayama
• Surya bheda pranayama (vitality stimulating breath)
• Ujjayi pranayama (the psychic breath)
• Bhastrika pranayama (bellows breath)
• Seetkari pranayama (hissing breath)
• Sheetali pranayama
• Bhramari pranayama (humming bee breath)

Ayurveda

At Maharishi, the Yoga Teacher Training Courses incorporate the study of Ayurveda, one of the world's oldest holistic healing systems. Health and wellness depend on a delicate balance between the mind, body, and soul, which promotes good health. The course also focuses on understanding the five basic elements of the universe and how they are connected to humans in the form of life forces or energies.

They will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.

• History of Ayurveda
• Trigunas and tridoshas
• 13 agni types of Ayurveda
• 13 srotas types of Ayurveda
• Saptadhatu
• Nadis and nadi pariksha
• Daily routine of Ayurveda

Hatha yoga

The word Haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.

• Tadasana
• Tiryaka tadasana
• Vrikshasana
• Utkatasana
• Katichakrasana
• Virabhadrasana I
• Trikonasana
• Ardha chandrasana
• Virabhadrasana II
• Parsvakonasana
• Virabhadrasana III
• Padahastasana
• Garudasana
• Natrajasana
• Bakasana
• Sukhasana
• Padmasana
• Swastikasana
• Agnistambhasana
• Dandasana
• Paschimottanasana
• Purvottanasana
• Janushirsasana
• Vajrasana
• Mandukasana
• Uttan mandukasana
• Supta vajrasana
• Vakrasana
• Gaumukhasana
• Ushtrasana
• Balasana
• Parvatasana
• Simhagarjanasana
• Marjariasana
• Naukasana
• Saral bhujangasana
• Bhujangasana
• Viprit naukasana
• Dhanurasana
• Uttanpadasana
• Sarvangasana
• Viparitkarni
• Halasana
• Karnapidasana
• Pavanmuktasana
• Matsyasana
• Setubandhasana
• Chakrasana
• Shirshasana
• Shavasana

Meditation (Dhyana)

Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.

• Introduction of meditation
• Techniques of meditation
• Breathing meditation (Stage I, II, III)
• Third eye (Stage I, II, III)
• AUM meditation (Stage I, II)
• Sound meditation
• Trataka meditation

Yoga anatomy and physiology

Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.

• Introduction to anatomy and physiology
• Human anatomy
• Planes of the body
• Systems of the human body
• Skeletal system
• Muscular system
• Respiratory system
• Digestive system
• Basics of shoulder anatomy
• Spine anatomy
• Human nervous system
• Pelvic anatomy
• Muscles of the hip

Yoga philosophy and yoga ethics

Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

• Introduction to philosophy
• Schools of Indian philosophies
• What is yoga
• Raja yoga
• Karma yoga
• Bhakti yoga
• Gnana yoga
• Kriya yoga
• Gunas
• Patanjali Yoga Sutras - Samadhi Pada

Teaching practice

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

• Demonstration
• Alignment
• Instructions

Teaching methodology

A teacher should efficiently perform the practical applications of class planning and preparation. Students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

• Positive and conscious communication
• Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation, assisting, correcting
• Use of voice in class
• Mental and emotional preparation for teaching
• Class preparation
• Step-by-step class structure planning

Mudra

Mudra is a divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.

• The secrets of mudra
• The position of elements in the hands
• The need of mudra
• The importance and advantages of mudras
• Special guidelines about mudra
• Gyan mudra (gesture of wisdom)
• Purn gyan mudra (gesture of complete wisdom)
• Vairagya mudra (gesture of dispassion)
• Abhaya mudra (gesture of blessing, fearlessness)

Mantra chanting

The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

• Aum Namah Shivaya
• Ganapati mantram
• Guru mantram #1 and #2
• Gayatri mantram
• Shanti mantram #1 and #2
• Maha Mrityunjaya mantram
• Aum asato ma sadgamaya
• Aum purnamadah purnamidam
• Patanjali slokam
• Ashtanga opening mantra
• Ashtanga closing mantra

Schedule for this course

The yoga training begins on 3rd of every month with a welcoming ceremony and finishes with graduation ceremony. Dehradun Airport transfer is included and you will receive all details after booking. Maharishi will try their best to help you with any travel arrangements you may need.

• 05:30 Wake up
• 06:30 - 07:30 Ashtanga yoga
• 07:30 - 08:00 Cleansing process (Shat kriya)
• 08:00 - 09:00 Pranayama
• 09:00 - 10:00 Breakfast
• 10:00 - 11:30 Self-study
• 11:30 - 12:30 Philosophy
• 12:30 - 13:30 Lunch
• 13:30 - 14:30 Rest time
• 14:30 - 15:30 Anatomy
• 15:30 - 16:30 Ayurveda
• 16:30 - 18:00 Classical Hatha yoga
• 18:15 - 19:15 Meditation
• 19:30 - 20:30 Dinner
• 21:00 Lights off

Maharishi Yoga Peeth is a 100 Hour Yoga TTC Rishikesh that offers an immersive experience in the traditional teachings of yoga. The program is based in Rishikesh and includes both theoretical and practical aspects of yoga. The curriculum covers all aspects of yoga, from asanas (yoga poses) to pranayama (breath work) to meditation.

• Maharishi Yoga Peeth's teacher training program is one of the most comprehensive and well-rounded programs available today.
• The city is home to some of the most experienced yoga teachers in the world.
• Rishikesh is a sacred city with a rich history of yogic traditions.
• The scenery in Rishikesh is unlike anywhere else, with the majestic Himalayas providing a stunning backdrop for your practice.
• Apart from yoga values and perfect climate, there are even a variety of adventure sports available for activities such as white-water rafting, mountain climbing, paragliding and more.