15 jours-200h niveau 1 en formation de professeur instructeur du protocole de yoga Ayush (YPI) à Pune, Inde

Discover the transformative power of authentic, traditional, and scientific yoga practices with our unique program, free from the distractions and commercial clutter commonly found in typical yoga teacher training courses. Prepare to be inspired as you embark on a journey of learning, guided by seasoned experts who possess over 10 years of dedicated experience in teaching yoga, conducting prestigious yoga certification exams for the Government of India, organizing rejuvenating yoga retreats, and providing comprehensive yoga training in the revered Gurukul tradition to students from over 10 countries worldwide.

What sets our founders apart is not only their profound expertise in yoga but also their remarkable background as MD doctors, having touched the lives of countless patients through the healing power of yoga therapy. By enrolling in our program and successfully passing the rigorous online yoga exam, you will receive a prestigious certification from the Yoga Certification Board (YCB), the only governmental body globally that adheres to the esteemed ISO 17024 standards. This certification not only validates your expertise but also offers you a remarkable global advantage in the world of yoga, as India, the birthplace of this ancient practice, recognizes and endorses your achievements.

Ignite the flame of the inner guru within you and embark on a rewarding journey towards becoming a Ministry of AYUSH certified Yoga Trainer! Swasti Yoga Center wholeheartedly believes that choosing our program will be the best decision of your life. This exclusive opportunity is available to a select group of students in Pune, the sacred place that nurtured and inspired the renowned BKS Iyengar Guruji. Immerse yourself in the rich heritage and wisdom of yoga as you learn closely from our distinguished team.

Certifications

Upon completion, you will get a certificate from Swasti Yoga Centre and Yoga Certification Board (YCB) Govt. of India.

Daily batch, the course can start as soon as you sign up. You can join anytime and Swasti Yoga Center can start with one-on-one personalized sessions too.

Level 1: Yoga Protocol Instructor (YPI) accredited by Swasti Yoga Center

Swasti Yoga Center is a trusted Indian yoga institution (ISO 9001:2015 certified yoga center for quality education, training, therapy, and research in yoga) and is an associate center of the Indian Yoga Association (IAA).

The yoga curriculum is based on the International Accreditation Forum (IAF) Certification of Persons ISO/IEC 17024, and it is affiliated with the Indian Yoga Association, International Ayurveda Association, and International Federation of Yoga Professionals.

Introduction

Why the course?

As you embark on your yoga journey, let me remind you that yoga is not just a physical exercise, but a gurushishya parampara - a tradition that has been passed down from guru to disciple for thousands of years. It is a practice that can help you develop yogic qualities and transform your life.

Unfortunately, many modern yoga students are not introduced to classical yoga texts like the Yogasutra and Hatha Yoga Pradipika, which contain the wisdom and teachings of the ancient yogis. Instead, yoga has become commercialized, with a focus on certification business and low standards of yoga training.

But let Swasti Yoga Center tell you, the true goal of yoga is not just about losing weight, curing physical ailments, or getting commercial success. The ultimate goal of yoga is to find inner balance and connect with your true Self.

Through the practice of yoga, you can develop qualities such as mindfulness, compassion, and self-awareness. These qualities can help you not only in your personal life but also in your professional life, as you learn to navigate challenges with grace and ease.

So, do not be swayed by the commercialization of yoga. Instead, seek out authentic teachers and teachings that will guide you on your path of self-discovery and personal transformation. Take the time to study the classical texts and learn from experienced practitioners who have dedicated their lives to the practice of yoga.

Introduction to yoga and yogic practice

• Yoga: etymology, definitions, aim, objectives, and misconceptions
• Yoga: its origin, history, and development
• Guiding principles to be followed by yoga practitioners
• Principles of yoga (triguna, antahkarana-chatustaya, tri-Sharia/panchakosha)
• Introduction to major schools of yoga (Jnana, Bhakti, Karma, Patanjali, Hatha)
• Introduction to yoga practices for health and well being
• Introduction to shatkarma: meaning, purpose, and their significance in yoga sadhana
• Introduction to yogic sukshma vyayma, sthula vyayama, and surya namaskar
• Introduction to yogasana: meaning, principles, and their health benefits
• Introduction to pranayam and dhyana and their health benefits

Introduction to the yoga of texts

• Introduction and study of Patanjala Yoga Sutra including memorization of selected Sutras (chapter I-1-12)
• Introduction and study of Bhagavad Gita including memorization of a selection of Slokas (chapter II-47, 48, 49, 50, and 70)
• Introduction and study of Hathpradipika
• General introduction to Prasthanatrayee
• Concepts and principles of aahara (diet) in Hathapradipikaand Bhagawadgita (Mitahara and Yuktahara)
• Significance of health yoga practices in health and well being
• Concept of mental well-being according to Patanjala Yoga
• Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga
• Concepts of healthy living in Bhagwad Gita
• Importance of subjective experience in daily yoga practice

Yoga for health promotion

• Brief introduction to the human body
• Meaning and means of health promotion and role of yoga in health promotion
• Yogic positive attitude (maitri, karuna, mudita, upeksha)
• Concepts of bhavas (dharma, jnana, vairagya, aishvarya) and their relevance to well being
• Dincharya and ritucharya with respect to a yogic lifestyle
• Holistic approach of yoga towards health and diseases
• Introduction to first aid and cardiopulmonary resuscitation (CPR)
• Yogic management of stress and its consequences
• Yoga in the prevention of metabolic and respiratory disorders
• Yoga for personality development

Practical: demonstration skills

Prayer: concept and recitation of pranava and hymns

Yoga cleansing techniques: Knowledge of dhauti, neti and practice of kapalabhati

Yogic sukshma vyayama and sthula vyayama

• Yogic sukshma vyayama (micro circulation practices): neck movement
• Griva shakti vikasaka (I, II, III, IV): shoulder movement
• Bhuja valli shakti vikasaka
• Purna bhuja shakti vikasaka: trunk movement
• Kati shakti vikasaka (I, II, III, IV, V): knee movement
• Jangha shakti vikasaka (II-A and B)
• Janu shakti vikasaka: ankle movement
• Pada-mula shakti vikasana - A and B
• Gulpha-pada-pristha-pada-tala-shakti vikasaka
• Yogic sthula vyayama (macrocirculation practices): Sarvanga pushti and hrid gati (engine daud)
• Yogic surya namaskara
• Yogasana
• Tadasana, vrikshasana, ardha, chakrasana, padahastasana, kati chakrasana, trikonasana
• Dandasana, sukhasana, padmasana, vajrasana,
• Bhadrasana, mandukasana, ushtrasana, shashankasana, uttana mandukasana
• Paschimottanasana, purvottanasana
• Vakrasana, gomukhasana
• Bhujangasana, shalabhasana, makarasana
• Pavanamuktasana, uttnapadasana, ardha, halasana, setubandhasana
• Vipareetakarani, saral matsyasana, shavasana

Preparatory breathing practices

• Sectional breathing (abdominal, thoracic, clavicular)
• Yogic deep breathing

Pranayama

• Concept of puraka, rechaka and kumbhaka
• Anulmoa viloma / nadi shodhana
• Sheetalee (without kumbhaka)
• Bhramari (without kumbhaka)

Understanding of bandha

• Jalandhara bandha
• Uddiyana bandha
• Mula bandha

Understanding of mudra

• Hasta mudras (chin, chinmaya, brahma, adi, jnana, dhyana and nasika)

Practices leading to meditation and dhyna sadhana

• Recitation of pranava and soham
• Recitation of selected hymns, invocations and prayers from Vedas and Upanishadas
• Body and breath awareness
• Yoga Nidra

Practical: teaching skills (methods of teaching yoga)

• Essentials of good lesson plan: Concepts, needs, planning of teaching yoga (shatkriya, asana, pranayama, and practices leading to dhyana)
• Principles of teaching yoga protocol to different groups (beginners, children, youth, women, geriatric population, and special attention groups)
• Preparation for a yoga class (before and during the class)
• Factors influencing yoga teaching
• Class management in yoga: it's meaning and needs
• Conducting yoga practical lessons: precautions and contraindications of practices)
• Salient features of ideal yoga instructors
• Models of ideal yoga lesson plans

Daily class schedule

• 06:30 - 08:00 Yoga asanas, pranayama, shuddhi kriyas (yogic cleansing techniques)
• 09:30 Sattvic breakfast
• 10:00 - 12:00 Yoga theory lecture (According to syllabus)
• 12:00 - 13:00 Mindfulness talk Q&A and practice
• 13:30 Nourishing sattvic lunch
• 14:30 Free time to rest and explore
• 17:00 Pranayama, meditation, relaxation session/yoga activities, assignments, mock exams, guru-shishya discourse/Evening program (activities vary; temples, historical place visits, bhajan, kirtan, cultural programs)
• 19:30 Nourishing vegetarian dinner
• 21:00 Lights off

English instruction. Hindi and Marathi languages can be provided if needed.