28-Daagse 200-Uur Gecertificeerde Yoga Docentenopleiding in Rishikesh, India
Yoga Teacher Training in India
Join the 28-day 200-hour Yoga Teacher Training in Rishikesh, India, designed for deep personal transformation and authentic yogic learning. Set in the peaceful surroundings of the Himalayas and near the sacred Ganges, this course provides the ideal environment to relax, recharge, and reconnect with yourself. This immersive program includes traditional Hatha and Ashtanga yoga, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. It is suitable for beginners as well as those who wish to become certified yoga teachers and deepen their practice.
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Waarom deze reis?
- 28-day 200-hour yoga teacher training
- Traditional Hatha and Ashtanga yoga
- Daily pranayama and meditation sessions
- Peaceful natural environment in Rishikesh
- Experienced and certified yoga teachers
- Focus on alignment, anatomy, and philosophy
- Beginner and intermediate-friendly
- 27 nights of comfortable accommodation and nutritious satvic vegetarian meals
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Stijlen
25 instructiedagen in het Engels
Gemiddeld aantal uren activiteit per dag: 8
Accommodatie
Faciliteiten
- Shoppen
- Buitenzwembad
- Kamers met air-conditioning
- Eetruimte
- Milieuvriendelijk
- Open haard
- Tuin
- Keuken
- Lobby
- Lounge
- Restaurant
- Rookvrije omgeving
- Terras
- Yogadek
- Yoga shala
- Yogastudio
- ATM / Bank
- Supermarkt
- Gratis parkeren
- Gratis Wi-Fi
- Internettoegang
- Vergaderruimte
- Parkeerplaats
- Draadloos internet
Guests are provided with comfortable and peaceful accommodation designed to support a yogic lifestyle. The rooms are clean, well-maintained, and offer a relaxing environment for rest and self-reflection after daily yoga practice.
Both private and shared rooms are available, allowing students to choose according to their preference and budget. The natural surroundings and quiet atmosphere enhance the overall experience of relaxation, focus, and inner growth.
- Private and shared room options
- Clean and hygienic environment
- Peaceful and quiet surroundings
- Comfortable beds and basic amenities
- Ideal for rest and relaxation
Programma
This 200-hour yoga teacher training at Jeevan Utsav Yoga School & Retreat is designed to deepen your understanding of yoga, refine your personal practice, and guide you toward greater self-awareness. Set in the peaceful environment of Rishikesh, the course encourages you to slow down, stay present, and connect with your true self on both physical and spiritual levels.
The curriculum blends traditional yogic wisdom with practical training, covering essential subjects such as yoga philosophy, anatomy and physiology, asanas and alignment, pranayama, meditation, mantra chanting, and teaching methodology. This course is ideal for beginners as well as intermediate practitioners who wish to strengthen their foundation and develop teaching skills.
Throughout the training, a supportive and transformative environment is maintained to help students grow with confidence. The daily schedule is thoughtfully structured to balance theory and practice while also allowing time for rest, self-study, and reflection. This balanced approach helps students stay energized, focused, and fully engaged throughout their journey.
No prior teaching experience is required, but a genuine interest in yoga is essential. Upon completion, students will be prepared to teach various styles such as Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Power Yoga, and Restorative Yoga.
Syllabus
The following subjects are indicative of what you will study in this course:
- Yoga philosophy: Study of ancient yogic texts such as the Yoga Sutras and Bhagavad Gita to understand the deeper meaning of yoga
- Anatomy and physiology: Understanding the human body and its connection with yoga for safe and effective practice
- Asana practice: Learning postures with proper alignment, modifications, and techniques for all levels
- Pranayama and meditation: Breathing techniques and meditation practices to enhance awareness and inner peace
- Diet and yogic lifestyle: Understanding the importance of satvic food and balanced living
- Teaching methodology: Developing skills to plan, structure, and lead yoga classes with confidence
Curriculum
Techniques, training, and practice (TTP) - 100 hours:
- Asanas
- Pranayama
- Meditation
- Mantra chanting
- Alignment and adjustments
Yoga anatomy and physiology - 20 hours:
- Body systems
- Muscles and joints
- Yoga safety principles
- Injury prevention
Yoga philosophy - 20 hours:
- History and origin of yoga
- Patanjali Yoga Sutras
- Ethics of a yoga teacher
Teaching methodology - 40 hours:
- Class sequencing and structuring
- Cueing and communication techniques
- Hands-on adjustments
- Teaching practice
Evaluation and tests - 10 hours:
- Written assignments
- Practical teaching assessment
- Feedback and certification process
Non-contact hours - 30 hours:
- Self-study
- Assignments
- Practice sessions
- Group discussions
Daily schedule
- 05:30 Wake-up time
- 06:00 - 07:00 Pranayama and meditation
- 07:00 - 08:30 Asana practice
- 08:30 - 09:30 Breakfast
- 10:00 - 11:00 Yoga philosophy
- 11:00 - 12:00 Anatomy and alignment
- 12:00 - 13:00 Teaching methodology
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Rest/self-study
- 16:00 - 17:30 Asana practice
- 17:30 - 18:30 Meditation/relaxation
- 19:00 - 20:00 Dinner
Note: The schedule may vary slightly. Sundays are free days for rest, excursions, and personal time.
Important instructions
Jeevan Utsav Yoga School & Retreat is committed to creating a safe, respectful, and supportive environment for all students. Mutual respect, discipline, and positive behavior are expected at all times.
The use of mobile phones during classes is discouraged to maintain focus and a distraction-free learning environment. Photography, video, or audio recording during sessions is not permitted without prior permission.
Students are required to maintain punctuality and attend all classes regularly to get the maximum benefit from the course.
Evaluation and certification
Students will be evaluated through written assignments and practical teaching assessments. A minimum of 80 percent attendance is required to successfully complete the course and receive certification.
By enrolling in the course, students confirm that they are physically and mentally fit to participate in an intensive yoga training program. It is recommended to consult a professional in case of any health concerns before joining.
Upon successful completion, students will receive a 200-hour Yoga Teacher Training certificate of completion.
Excursies
During your yoga teacher training at Jeevan Utsav Yoga School & Retreat, you will have the opportunity to explore the natural beauty and spiritual essence of Rishikesh through a variety of enriching activities. These excursions are designed to complement your yoga journey by offering relaxation, adventure, and cultural experiences.
From peaceful outdoor yoga sessions in nature to visits to sacred temples and iconic landmarks, each activity helps you connect more deeply with yourself and the surroundings. These experiences create a perfect balance between learning, exploration, and enjoyment.
- Outdoor yoga sessions in nature
- Visit to Laxman Jhula
- Safari in National Park (Optional)
- Ganga Aarti at Triveni Ghat
- River rafting (optional adventure activity)
Instructeurs
Karan Mohale
Karan Mohale is a certified yoga teacher who has successfully completed a 200-hour Yoga Teacher Training Course from Kunwar Yoga, a Yoga Alliance (USA) registered school. He is trained in Hatha and Ashtanga yoga, along with pranayama and meditation practices. With a strong foundation in traditional yoga techniques, Karan is dedicated to helping individuals improve their physical health, mental clarity, and overall well-being through a balanced and mindful approach to yoga.
Locatie
The yoga teacher training takes place in Rishikesh, known as the Yoga Capital of the World. Surrounded by the peaceful Himalayan foothills and the sacred Ganges River, this location offers a perfect environment for spiritual growth and inner transformation.
The area is calm, clean, and close to nature, allowing students to disconnect from city life and fully immerse themselves in their yoga journey. Nearby, guests can explore local temples, cafes, markets, and the famous Ganga Aarti, making the experience both spiritual and enriching.
- Close to the Ganges River
- Peaceful Himalayan surroundings
- Nearby temples and spiritual sites
- Local cafes and markets
- Safe and yogic environment
Eten
Say goodbye to outside food and nourish your body with pure yogic nutrition. At Jeevan Utsav Yoga School and Retreat, meals are prepared with care and mindfulness to support your physical health, mental clarity, and spiritual growth. The kitchen team serves fresh, homemade satvic vegetarian food based on traditional yogic principles that promote balance, purity, and inner harmony. A clean and nourishing diet helps improve energy levels, focus, and overall well-being during your yoga journey.
Enjoy three wholesome vegetarian meals daily—breakfast, lunch, and dinner—designed to keep you energized and satisfied throughout your training. Along with meals, herbal teas and healthy drinks are provided to keep you refreshed and hydrated. Vegan and gluten-free options can be arranged on prior request. Guests are encouraged to inform any dietary preferences in advance so proper arrangements can be made. Please note that Sundays are usually free from scheduled meals, allowing you to explore local cafés and experience the flavors of Rishikesh.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
- Detox sappen
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Fruitariër
- Ayurvedisch
Wat er te doen is
- Extra sightseeing or tours not mentioned in the course itinerary
- Optional workshops or private sessions not specified in the package
- Medical treatment or medicines (if required)
In de prijs inbegrepen
- 28 days of training
- Advance yoga asanas and pranayama
- Meditation class
- Yoga anatomy and yoga philosophy
- Teaching methodology
- Hatha and Ashtanga yoga
- 1 day of guided tour excursion
- Aerial yoga session
- Diet therapy and yogic nutrition guidance
- Daily guided practice sessions
- 27 nights accommodation
- Daily meals
- Certificate of completion
- Manual book (Hindi or English)
- Kit - jal neti pot, rubber neti
- Experienced and certified yoga instructors
- Supportive learning environment
Niet in de prijs inbegrepen
- Airfare
- Train tickets
- Bus travel expenses
- Airport pick-up and drop-off
- Personal travel and medical insurance
- Visa fees and related documentation costs
- Personal expenses such as laundry, phone calls, and shopping
- Extra sightseeing or tours not mentioned in the course itinerary
- Optional workshops or private sessions not specified in the package
- Medical treatment or medicines (if required)
- Any expenses arising from emergencies or unforeseen situations
- Tips or gratuities (optional and at personal discretion)
- GST
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Jolly Grant Airport
20 km verwijderd van uw bestemming
Transfers niet voorzien
Indira Gandhi International Airport
194 km verwijderd van uw bestemming
Arrival by train
The nearest major railway station is Haridwar Railway Station, located around 20 to 30 km from the retreat.
Arrival by taxi
From Haridwar, you can:
- Take a taxi directly to the retreat
- Use a local bus or shared vehicle to Rishikesh and then a taxi
Rishikesh is well-connected by road to major cities like Delhi (approximately 230 km).
Arrival by bus
- Regular buses (AC and non-AC) run from Delhi to Rishikesh
- Private taxis and cabs are easily available
From Rishikesh, the retreat is about 12 to 15 km away in the Ganga Bhogpur area, accessible by taxi or local transport.
Pickup services can often be arranged from the airport, railway station, or bus stand upon request.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 30% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 3 dagen voor aankomst worden voldaan.
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