56-Daagse 500-urige Multistyle Yoga Docentenopleiding in Bali, Indonesië

Certification

Upon successful completion of the evaluation, students will receive a certificate of completion, indicating that they have met the requirements of the training program.

Practices

• Pranayama
• Meditation
• Bandha
• Mudra
• Satkarma
• Alignment

Theory

• Yoga anatomy
• Yoga therapy
• Yoga philosophy
• Yoga psychology
• Ayurveda

Healings

• Sound healing session
• Kirtan and music
• Temple visit

Activities

• Kundalini meditation
• Fire ceremony
• Kirtan night

Course information

This is 500 Hour Multistyle Yoga Teacher Training in Bali, perfect for a dedicated practitioner who wants to be a master of traditional yoga in an immersive and structured way. It combines the study of Hatha and Vinyasa yoga with modern anatomy, advanced alignment, the science of sequencing, artful assists, inspiring language, sound business advice plus career-making opportunities.

Nestled in the magical and serene culture of Bali, this training is great for dedicated students and certified teachers who want to deepen their practice and build a solid base for teaching. The program promotes self-discipline and mindful living throughout your personal life journey, along with the physical practice.

The cost of the course is affordable and does not include meals or accommodation. Asana and yoga philosophy, Vinyasa yoga academy, offering a meditative environment, guides its students to new horizons of practice and learning, the Ashtanga way.

Discipline you need to follow in this yoga community

You can anticipate a thorough and engaging experience. It goes deeply into the art and science of yoga. The curriculum is led by qualified instructors. Moreover, it often includes foundational topics such as yoga philosophy, anatomy, alignment, teaching style, and meditation practices.

Discipline plays a vital role in personal affliction and group accord. Based on the teachings of karma yoga, this program's focus is self-inquiry, mindful action, and ethical living to build stable, clear, and vibrant health. Deep Shikha means to go deep, and Acarya is a master in the Himalayan yogic tradition. This eight-month intensive goes far beyond simply mastering asana. Students are encouraged to take yoga as a whole way of life, practicing philosophy, pranayama, meditation, and mindful daily acts. Cleanliness of both personal and common places has a significant role in this ritual.

During the training, students will lead a sattvic lifestyle (no meat, no fish, no eggs, no alcohol, and no tobacco). This ensures pranic equilibrium, purity of mind, and humility, even as students walk away with self-awareness to teach yoga effectively with integrity and spirituality.

Why choose this yoga teacher training in Bali?

The 300-Hour Yoga Teacher Training Course is specially designed for those who want to practice yoga as a profession in teaching. The course deepens and opens the understanding of Hatha and Vinyasa yoga as well as teaches advanced pranayama, meditation, sequencing, alignment, anatomy, Hatha yoga philosophy, and mantra chanting. And sharpen teaching methodology for confident imparting.

Vinyasa Yoga Academy Bali contains a perfect synthesis of tradition and modern teaching techniques. You will be encouraged to cultivate greater self-awareness in your daily life and become a clearer, stronger lens for positive and effective leadership…not just of others, but of your own life. This experiential approach emphasizes practice over lecture-based content—to support personal transformation and professional development—so that you can set aside old habitual mind patterns with greater skill.

Comprehensive multistyle yoga teacher training in Bali

Vinyasa Yoga Academy in Bali will be one of the best experiences in your yoga journey with their multistyle yoga teacher training that you won't find anywhere else. The course is well-organized due to the experience of teaching through the years and combines classical yogic wisdom with contemporary, modern science-based methods for today’s practitioners.

Asana practice, pranayama, meditation, philosophy of yoga, anatomy and physiology, alignment and adjustments, modifying the practices for all levels of students using asanas, teaching methods and techniques, and the art of sequencing. Located in serene and spiritual Bali, Indonesia, this training offers an ideal opportunity to deepen practice, gain confidence with personal techniques, and advance as a conscious yoga student or teacher.

Why should you choose Vinyasa Yoga Academy?

• Traditional and authentic yoga school
• Years of teaching experience
• Yoga alliance certification course
• Best yoga school in Bali, Indonesia
• Lifestyle and spiritually oriented teachings
• Different styles of yoga

The teachings are based on

• Scientific study
• Ancient tradition
• Psychological view
• Morality and spirituality
• Meditative experience

What makes this school different?

• It gives you the complete feeling of a true yogic experience
• We are innovative
• Highly ambitious and kind
• They believe in love and compassion
• They believe there is unity in diversity
• They believe in oneness

Daily schedule

The training is typically quite immersive and regimented because it includes daily sessions consisting of yoga practice, lectures, workshops, and teaching practice. The amount of free time available during the yoga teacher training varies according to the program's intensity. Nonetheless, programs include breaks and free time for participants to rest, relax, or explore their surroundings. During these intervals, you may be able to explore nearby sights, lounge on the beach, participate in cultural activities, or simply unwind and recharge.

• 05:00 Self meditation practice
• 06:00 Classical ashtanga
• 07:35 Pranayama and meditation
• 08:35 Fruits and tea
• 09:00 Anatomy and alignment
• 10:30 Brunch
• 12:00 Self study
• 14:00 Tea
• 14:30 Yoga philosophy
• 16:00 Hatha yoga
• 17:30 Yoga self mastery
• 18:00 Free time
• 21:30 Light off

Note

• Depending on the season, weather the timetable and timings can be subject to change.
• Dinner will not be served. Students may dine at nearby vegan and healthy restaurants.
• Every Thursday is Silence Day.
• Sunday no class, but there will be excursions.

Curriculum

Hatha yoga

Hatha yoga is a traditional form of yoga that focuses on physical postures, or asanas, breathing techniques, and meditation. It is known for its ability to improve flexibility, balance, and strength. The main objective of hatha yoga is to bring harmony between the body and mind and to prepare the body for deeper spiritual practices (dhyana). In this subject, students will learn the philosophy behind hatha yoga, its benefits for physical and mental health, and how to properly breathe during asanas, and they will have the opportunity to practice hatha yoga asanas with a solid grounding of the theory behind it.

Theory:

• Hatha yoga with the connection of chakras and nadis
• Hatha yoga philosophy
• Meaning of yoga therapy
• Ancient scriptures
• Aim and objectives
• Balancing

Practice:

• AshthiGranthikriya/PavanMuktasana series
• AshthiGranthikriya/PavanMuktasana series – 2
• Centering postures series
• Sun salutation/Surya namaskar
• Moon salutation/Chandra namaskar
• Standing postures
• Kneeling postures
• Sitting postures
• Forward bending postures
• Backward bending postures
• Supine postures
• Prone postures
• Fire series
• Inversions
• Twisting postures
• Balancing postures
• Relaxing posture
• Meditative asana

Ashtanga / Vinyasa yoga

Ashtanga and Vinyasa yoga are dynamic styles of yoga that focus on flowing movements and synchronized breath. While being quite physically demanding practice, it is known to build strength, flexibility, and endurance over time. In ashtanga yoga, students follow a specific sequence of postures that is repeated in the same order in every class.

In Vinyasa yoga, the teacher has the flexibility to create unique sequences for each class. In this subject, students will learn the fundamental postures of Ashtanga and Vinyasa yoga, how to modify and adjust postures, and how to effectively transition from one pose to another. They will also explore different meditations and variations of postures to accommodate different levels of experience and ability.

Theory/philosophy:

• Introduction
• History
• Awakening
• The breath of life
• Prana
• A chakra contemplation
• How to do bandha
• Drishti
• Cleaning and purification
• Creating a sacred place
• The challenging asanas
• Props and instruments
• The shatkarmas
• Standing asana series
• Sitting asana series
• Finishing asana series
• Teaching practice

Practice:

• Padangusthasana
• Padahastasana
• Utthita trikonasana
• Utthita parsvakonasana
• Parivrtta trikonasana
• Parivrtta parsvakonasana
• Prasarita padottanasana
• Ardha baddha padmottanasana
• Utkatasana
• Virabhadrasana
• Dandasana
• Paschimottanasana
• Purvottanasana
• Ardha baddha padma paschimottanasana
• Triang mukhaikapada paschimottanasana
• Janu sirsasana
• Marichyasana
• Navasana
• Bhujapidasana
• Kurmasana
• Supta kurmasana
• Garbha pindasana
• Kukkutasana
• Baddha konasana
• Upavistha konasana
• Supta konasana
• Supta padangusthasana
• Ubhaya padangusthasana
• Urdhva mukha paschimottanasana
• Setu bandhasana

Finishing postures:

• Urdhva dhanurasana
• Salamba sarvangasana
• Halasana
• Karnapidasana
• Urdhva padmasana
• Pindasana
• Matsyasana
• Uttana padasana
• Sirsasana
• Balasana
• Yoga mudra
• Padmasana
• Utpluthi
• Savasana

Prana-kriyas (breathing practices)

Pranayama practices aim to balance and harmonize the prana - the vital life force. It is a set of techniques for breath-control and regulation. Regular practice of pranayama improves lung function and reduces anxiety and stress. It is an important part of yoga. This class will teach you about the connection between mind and breath and how to achieve physical and mental wellness by regulating your vital energy.

Theory/philosophy:

• What is prana
• What is pranayama
• What is breath and connection with the prana
• Importance and benefits of pranayama
• How to prepare ourselves to practice them
• Aspects of breathing
• Ancient texts of breathing
• General understanding
• Understand all about nostrils and how to activate them
• Secrets of pranayama
• Breath flow in 5 elements
• Unit of prana
• Function of prana
• Three levels of prana
• Three gunas
• How does prana flow
• Quality of breath
• Imbalance of prana
• Retention of breath
• 6 sitting practices for pranayama practices
• Breathing pattern
• Prana connection with chakras and kundalini

Practices:

• Clavicular pranayama
• Thoracic pranayama
• Diaphragmatic pranayama
• Yogic pranayama
• Pranava pranayama
• Nadi shodhanam pranayama
• Bhastrika pranayama
• Kapalbhati pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Sitali pranayama
• Sitkari pranayama
• Murcha pranayama
• Surya bhedi pranayama
• Chandra bhedi pranayama

Dhyana-kriya (meditation)

Meditation is the technique to still the mind and realize your true inner being. It has been practiced in various forms by sages and gurus for thousands of years. Many scientific studies conducted have shown its efficacy in improving focus, reducing stress and fostering a general sense of happiness. The course teaches you different methods of meditation, how to be consistent in the practice, proper posture and breathing techniques while sitting for the session.

Theory/philosophy:

• Introduction to meditation
• History of meditation
• Preparation to meditation
• What is meditation and what it is not
• Why, how, where, when meditation
• Philosophy of meditation
• Meditation traditions
• Meditation scriptures
• Aim and objectives of meditation
• Sitting positions
• How to sit correctly
• Preliminary practices before practicing meditation
• Role of diaphragmatic breathing in meditation
• Correct breathing in meditation
• How to relax in meditation
• Lifestyle: diet, sleep, sex, job, rules in meditation

Practices:

• Tratak meditation
• Music meditation
• Om meditation
• Mantra power meditation
• Dynamic moving meditation (osho)
• Buddha walking meditation
• Basic foundation meditation practice
• Breath mind mantra awareness
• Karma yoga meditation
• Nataraj meditation
• 7 chakra awareness meditation
• 7 chakra awakening meditation
• Kundalini active meditation
• Breath awareness (anapana)
• Mindfulness and sensation
• Total awareness practice
• Mantra kirtan meditation practices
• How to do japa (recitation)
• Kirtan evening and creating a spiritual vibe
• Silence practice
• One day silence meditation

Nidra kriya (psychic sleep)

Yoga nidra or psychic sleep is a practice of deep relaxation and meditation that induces a state of consciousness between waking and sleeping. It is a powerful tool for reducing stress and anxiety, improving sleep quality, and enhancing mental and emotional wellness. In this subject, students will learn a theory behind yoga nidra, the benefits of regular practice, and how to guide themselves and others through a complete yoga nidra session. They will also explore different techniques for setting intentions, visualization, and body awareness to deepen their experience of relaxation and inner awareness.

Theory/philosophy:

• Meaning and purpose of yoga nidra
• Different schools and traditions of yoga nidra
• Tantric origin of yoga nidra
• Lifestyle and rules for yoga nidra practitioners
• Benefits and risks of yoga nidra
• Difference between yoga nidra and meditation
• Yoga nidra experience
• Yoga nidra and healing
• 4 states of consciousness
• 3 body awareness

Practices:

• Tension relaxation
• Fullbody relaxation - basic yoga nidra
• Inner silence yoga nidra

Sat-kriya and cleansing (shatkarma)

Shatkarma, a sanskrit term outlined in the "hatha yoga pradipika," refers to one of the six yogic purification techniques known as kriyas. These techniques are designed to maintain the body's strength, cleanliness, and overall health by eliminating toxins and removing any obstructions to the flow of prana in the body.

By practicing shatkarmas, the body is internally purified, which facilitates easier performance of pranayama and meditation without discomfort, distraction, or fatigue. This preparation allows for a more effective and efficient practice of these techniques.

Theory/philosophy:

• What is satkarma
• Benefits and risks
• Who should and should not practice it
• Experiences
• Preparation to satkarma
• Practices after completing it
• Nadi cleansing

Practices:

• Jihwadhouti
• Danta-dhauti
• Karna-dhauti
• Rubber-neti
• Jalaneti
• Kapalbhati
• Agnisara

Yoga philosophy (yoga darshana)

Yoga philosophy is a rich and complex system of thought that has evolved over thousands of years. In this subject, students will learn the key principles of yoga philosophy, including the concepts of dharma, karma, and self-realization. They will also explore the various paths of yoga, including bhakti (devotion), karma (action), and jnana (knowledge).

• Why is yoga philosophy the most important among all?
• Introduction to 9 major indonesian philosophy
• Introduction to indonesian culture and spirituality and himalayan tradition
• Introduction to the ancient scriptures of yoga and spirituality
• Meaning and purpose of indonesian philosophy
• History of yoga
• Types of yoga
• Patanjali and his work
• Introduction to yoga sutra text
• Eight limbs of yoga
• Yamas and niyamas
• Philosophy of asana and pranayama
• Science of karma
• Philosophy of concentration, meditation, and samadhi
• Overview of first chapter
• Overview of second chapter
• Overview of the third and fourth chapter of patanjali
• Mind and its control
• Introduction to bhagavadgeeta and upanishad
• Chakras
• Nadi
• Kundalini
• Three fold pain
• Three bodies (sharira)
• Panchakosha
• Tri-guna
• Mahabhuta (theory of elements)

Anatomy and physiology (sharirvijnan)

Understanding the human body is essential for a safe and effective yoga practice. In this subject, students will learn the basic anatomy and physiology of the human body, with a specific focus on how it relates to yoga postures and movements. They will learn how to identify and avoid common injuries and how to modify yoga postures to accommodate different body types and abilities.

• Introduction to body and its structure
• Body planes
• Anatomical movements
• Bones of the skull
• Cervical vertebrae
• Shoulder girdle/arm bones/pelvic region
• Deformities of the spine
• Lower extremity
• Tendons and ligaments
• Muscular system
• Nervous system
• Respiratory system
• Nadi (energy channel)
• Chakras (energy centres)
• Kundalini (prime energy and souce of all creativity)
• Panchakosha (5 layers)
• PanchaMahabhuta (5 elements and body structure)
• Tri-guna (three attributes)

Yoga therapy and Ayurveda

Ayurveda is a traditional indonesian system of medicine often integrated with yoga therapy to enhance its healing benefits. Ayurveda emphasizes a holistic approach to wellness that considers the unique needs of each individual, and includes practices such as diet, lifestyle, and herbal remedies to support overall health and healing. You will also learn certain rules and regulations that govern the delivery of yoga therapy, including professional and ethical standards, scope of practice, informed consent, and confidentiality, among others.

Yoga therapy:

• What is yoga therapy
• Rules and regulations of yoga therapy
• Healing through asana, pranayama and meditation
• Therapy for common diseases

Ayurveda:

• Unique features of ayurvedic treatment
• Ayurveda and its diversified areas
• Ashtang ayurveda
• Fundamentals of ayurveda
• Panchamahabhuta
• Kapha (the theme of structure and lubrication)
• Vata (the energy of movements)
• Pitta (the energy of bio-transformation and heat generation)
• Prakriti - know your constitution

Mudra

A powerful method for balancing the body and psyche is the use of mudras. The exact interlocking of fingers creates an electromagnetic energy that stimulates and balances the various bodily components. Additionally, this energy facilitates the unrestricted movement of essential energy throughout the body and removes blockages in the channels. Practitioners can maximize the effectiveness of these traditional hand forms to restore harmony and equilibrium in their lives by adhering to the suggested protocols and understanding the elemental orientation in the hands.

• The secrets of mudra
• The position of elements in the hands
• The need of mudra
• The importance and advantages of mudras
• Special guidelines about mudra
• Gyan mudra (gesture of wisdom)
• Purna mudra (gesture of complete wisdom)
• Vairagya mudra (gesture of dispassion)
• Abhaya mudra (gesture of blessing, fearlessness)
• Dhyan mudra (meditation mudra)
• Vayu mudra (gesture of air)
• Pran mudra (gesture of prana)
• Prithvi mudra (gesture of earth)
• Surya mudra (gesture of sun)
• Varun mudra (gesture of god of water)
• Shoonya mudra (gesture of openness, space)
• Pran-apana mudra (gesture of prana-apana)

Bandhas (energy lock)

Bandha is a kind of energy lock done to seal the vital prana inside the body. Knowledge of these bandhas is key to proper yoga practice. The energy flow in the body is intensified and flows under greater pressure when the bandha is released. Bandhas should be learnt under expert guidance only to avoid complications and achieve optimal benefits.

• Meaning and importance of energy lock
• Why the energy lock and how our energy gets drained
• Energy knots and how to open them
• Understanding the three chakras: muladhara-manipura-vishuddhi
• Experience of energy lock
• Benefits and risks of bandha practices
• Agnisar (preparation to uddiyana)
• Vahirkumbhaka (external retention)
• Antarkumbhaka (internal retention)
• Ashwini mudra to prepare mulabandha
• Vajroli mudra to prepare mulabandha
• Mulabandha
• Uddiyanabandha
• Jalandharabandha

Teaching methodology

In a teaching methodology class, it is important to emphasize the sequence of asanas and techniques to ensure a safe and effective practice. Teachers must also be trained to prevent injuries and modify practices for students with different levels of experience and ability. The goal of teaching methodology is not only to physically teach yoga but also to manage students’ emotions and encourage a sense of happiness and well-being. By focusing on these key principles, teachers gain confidence and become skilled instructors, enabling them to guide their students for a deeper understanding and appreciation of yoga.

• Not to forget the sequence
• Avoid injuries
• Manage happiness during and after the practice
• Work with all ages of yoga and all levels
• Give a meditative experience
• Manage and balance the energy flow

Here is what you will learn:

• Proper demonstration of a yoga practice
• The proper way to instruct and guide a lesson
• Proper alignment of yoga postures
• Proper adjustment with/without props
• Yogic personality establishment

Mantra chanting

Mantra chanting is a traditional spiritual practice that involves the repetition of a sacred sound, word or phrase. The vibrations created by the mantra are believed to have the power to transform consciousness, leading to spiritual awakening and a sense of inner peace. In the mantra chanting class, students will learn about the origins of different mantras, the meaning and symbolism behind them, and the proper way to pronounce and chant them.

• Gayatri mantra
• Sahana babatu
• Guru brahma guru vishnu
• Mantra science
• The power of mantra
• Origin of mantra
• Mantra is not a religion
• The vibration of sound
• Om chanting
• Om namah shivaya chant
• Dum durgayai namaha
• Kundalini mantra chant
• Om namo bhagavate vasudevaya chant
• Om ganapati
• Asato ma sadgamaya
• Tvameva mata ca pita
• Trayambakam yajamahe
• Yogena chittasya
• Suryanamaskar 12 mantra (om mitraya)

Evaluation and certification

At the end of the training, students are required to take a written exam and demonstrate their ability to create and lead a safe and effective yoga class. Upon successful completion of the evaluation, students will receive a certificate of completion, indicating that they have met the requirements of the training program.

• Performance during the course
• Attendance
• Practical asana demonstration test
• Written test (objective and subjective type)
• Behavior

Rules and Regulations: Policies At Vinyasa Yoga Academy

All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher’s permission. Uninformed leaves won’t be accepted and will affect students’ monthly performance.

Prerequisites

• Be self-motivated and self-disciplined to fully enjoy the course
• Before you join, prepare your body and mind for this big journey
• It is mandatory to attend all of the classes and activities
• Do not harass or harm any other students
• Misconduct and misbehavior will not be allowed or tolerated

Principles and guidelines

• Vinyasa Yoga Academy is a traditional and authentic Vinyasa yoga school in Rishikesh
• Class starts in the early morning and goes until evening. There will be a short break during and after each meal
• Respect everyone inside and outside the campus
• There is no refund of the course after you join. Advance deposit is also non-refundable but it can be used during another month if you need to change the time of your course
• If you skip any meal please inform the reception at least 3 hours before
• Non vegetarian food, smoking, and drinking alcohol are not allowed on the vinyasa yoga academy premises

General rules

• Modest dressing is mandatory on the premises
• Silence should be maintained after 8 pm
• Regular homework should be completed
• All classes are mandatory to attend
• Bring one pair of white clothes for the welcome ceremony
• As a part of the evaluation procedure, there will be a final exam, both theoretical and practical
• Vinyasa yoga academy reserves the right to disqualify any students at any time during the ttc for misconduct or breaking the rules
• Pets are not allowed to be kept in rooms

Program Highlights

• Early-morning to evening immersive yoga schedule
• Guided asana, pranayama, meditation, and multistyle practice
• Self-study, journaling, rest, and mindful meal times included
• Live Zoom yoga classes and lifetime online self-paced access
• Ongoing learning support from experienced teachers after completion

Hours Calculation

• 9 teaching hours per day × 45 days = 405 hours
• 2 hours self-study, journaling, and relaxation × 45 days = 90 hours
• Meal times and mindful breaks are integrated within the daily schedule
• Online learning hours are included as part of the 100-hour program
• Daily live Zoom yoga classes with continued access for ongoing learning.