28-Daagse 200-Urige Betaalbare Authentieke Yoga Docentenopleiding in Kerala India
Classical Yoga Teacher Training in India
This yoga teacher training course follows a classical and traditional approach to yoga education, focusing on daily practice, discipline, and understanding the roots of yoga rather than luxury or superficial trends. Designed as an economical training course, the program offers sincere practitioners the opportunity to study yoga in India in a simple, focused, and supportive environment. The emphasis is placed on authentic teachings, guided practice, and personal growth, making the training accessible without compromising the integrity of the yoga tradition. This training is ideal for those who seek real practice over comfort, depth over decoration, and a meaningful educational experience rooted in India’s living yoga tradition.
Maak kennis met de instructeurs
Waarom deze reis?
- Daily morning Hatha yoga practice, cultivating steadiness, strength, and inner awareness
- Ashtanga Vinyasa yoga sessions to deepen discipline, breath control, and mindful movement
- Mantra meditation, candle-light meditation, and traditional chanting practices
- Trataka (candle-gazing) practice to enhance concentration and mental clarity
- One full Vipassana day to support deep introspection and inner refinement
- Eligible to register with Yoga Alliance upon completion
- Three nourishing vegetarian or vegan meals daily (except Sunday)
- 27 nights accommodation
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Stijlen
27 instructiedagen in het Engels
Accommodatie
Faciliteiten
- Eetruimte
- Milieuvriendelijk
- Tuin
- Lobby
- Lounge
- Bagageopslag
- Rookvrije omgeving
- Terras
- Gratis parkeren
- Gratis Wi-Fi
- Internettoegang
- Medische assistentie
- Draadloos internet
This package offers triple-shared rooms with three separate beds and private bathrooms, designed for comfort while maintaining a true ashram atmosphere. Each room has two fans, and communal areas provide space to relax, reflect, or connect with fellow students.
The school features two serene yoga shalas, perfect for daily practice, meditation, and chanting, creating a space where your body, mind, and soul can harmonize. Wi-Fi is available in all rooms for essential connectivity.
Surrounded by lush gardens with tropical trees and plants, the property is just a 5-minute walk from Varkala International Beach. This allows you to enjoy the healing energy of the ocean, along with access to local amenities, cafes, restaurants, and cultural experiences.
This is more than accommodation—it’s a holistic retreat where yoga, nature, and authentic Indian culture merge, offering European students an unforgettable opportunity to learn, rejuvenate, and transform.
Programma
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
At Vrinda School of Yoga in Varkala, Kerala, you will experience an unforgettable, life-changing journey where your dream of becoming a passionate yoga professional comes alive. This 200-hour yoga teacher training course blends traditional wisdom with modern understanding, offering authentic knowledge of yoga philosophy, yogic lifestyle, asana, pranayama, mudra, bandha, anatomy, physiology, meditation, mantra chanting, chakra meditation, and much more.
Throughout the course, students are introduced to the foundational principles of yoga, including asana practice, pranayama, meditation, yoga philosophy, basic anatomy, and teaching methodology. Learning takes place in a structured and mindful atmosphere that encourages self-discipline, awareness, and respect for the yogic path.
Course highlights
- Daily Hatha and Ashtanga Vinyasa yoga practice
- Yoga and meditation sessions for balance and awareness
- In-depth study of human anatomy, physiology, and yogic science
- Yoga philosophy and literature based on classical texts
- Training on alignment, adjustments, and injury prevention
- Learning asana sequencing and teaching methodology
- Exploration of prana, mudras, bandhas, yoga Nidra and swara yoga
- Hands-on teaching practice to build confidence and skills
- Guidance from an experienced lady doctor and senior yoga teacher, ensuring a balanced, thoughtful, and safe approach to both practice and teaching
- Saturday Karma yoga practice, encouraging selfless service and mindful participation in daily activities
- Sunday as a rest day with no classes and no meals, allowing space for personal reflection and integration
Reference books
- Light on Yoga by B.K.S. Iyengar
- Yoga Anatomy by Leslie Kaminoff
- Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati
- Yoga Mala by K. Pattabhi Jois
Course content and syllabus
This 200-hour teacher training course combines theory and practice of Hatha and Ashtanga yoga while exploring the roots of yoga in the Vedas, Bhagavad Gita, Upanishads, and classical yogic texts.
You will study and practice:
- Asanas (84 postures) with alignment and sequencing
- Pranayama, bandhas, and mudras (5 types)
- Shatkriyas (yogic cleansing techniques)
- Meditation, mantra chanting, yoga Nidra, and relaxation techniques
- Yoga philosophy and Patanjali Yoga Sutras
- Tatwas, yogic gunas, and the concept of health and disease
- Yogic diet and nutrition
- Yogic psychology and psycho-neuro-immune endocrinology
- Therapeutic applications of yoga for lifestyle disorders
- Yoga and Ayurveda interconnection
- Research methodology and recent scientific studies in yoga
- Teaching methodology, adjustments, and injury prevention
This structured syllabus ensures that you not only learn yoga as a practice but also understand its science, philosophy, and teaching methods in depth.
Daily schedule
- 05:30 – Wake up
- 06:00 – Hatha yoga practice
- 08:30 – Breakfast
- 10:00 – Theory classes (yoga Nidra, philosophy, etc.)
- 12:00 – Yoga anatomy, physiology and biochemistry
- 13:00 – Lunch
- 15:00 – Pranayama and mudra practice
- 16:00 – Ashtanga Vinyasa practice, and methodology
- 19:00 – Meditation, mantra chanting, Trataka, and discussion
- 19:45 – Dinner
- 22:00 – Lights off
Sundays are free for rest, self-study, reading, or enjoying activities like swimming and exploring Varkala.
By the end of the course, you will emerge as a certified yoga teacher (200 hours) with the skills, knowledge, and confidence to guide others—while also transforming your own body, mind, and spirit.
Excursies
Temple visits
Experience nearby temples to connect with India’s spiritual traditions and deepen your yoga practice. Temple visits encourage mindfulness, reflection, and inner calm, offering a direct insight into the roots of yoga.
Instructeurs
Malathi Praveen
Malathi is a post-graduate degree holder of yoga from Dr. MGR Medical College Chennai. She has been teaching yoga for more than 10 years. She has excellent knowledge of yoga philosophy, teaching yoga, traditional and Tantric yoga, alignment and sequencing of asanas, scientific backgrounds for yoga, anatomy, and physiology of yoga, yoga for children, yoga for pregnancy, and therapeutic yoga. Vrinda School also has other faculties with very good knowledge of Indian traditional yoga and philosophy.
Sanathananan Kanagadas
Sanathananan Kanagadas is well-experienced in all Indian philosophies and teaching yoga of Hatha, having more than 30 years of experience in teaching throughout India.
Locatie
Varkala, Kerala
Vrinda School of Yoga is located in the peaceful coastal town of Varkala, just a short walk from Varkala Beach and away from city noise. Surrounded by the sea and nature, the setting offers a calm and supportive environment for focused yoga practice and relaxation.
Known for its unique cliffside coastline and tranquil atmosphere, Varkala is an ideal place to learn yoga, reconnect with nature, and restore inner balance.
For those seeking adventure alongside their practice, nearby activities include surfing, kayaking, boating, and martial arts retreats—providing a balanced journey of exploration, growth, and inner reflection.
- Peaceful training environment just a 5-minute walk from Varkala International Beach, supporting rest, reflection, and natural balance
Eten
Savor fresh, wholesome vegetarian or vegan meals three times a day (except Sundays and Vipassana day). Simple, nourishing, and perfectly balanced to support your yoga practice, energy, and well-being. Meals are shared communally, enhancing the authentic yogic dining experience. Special dietary requirements can be accommodated individually. Purified drinking water is provided throughout the course.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Andere dieetwensen op aanvraag
Exclusieve geschenken
Vrinda school of yoga heeft een paar speciale verrassingen voor je voorbereid, waaronder unieke ervaringen en attente extra’s om je reis nog onvergetelijker te maken.
Eendaagse Reis
Eén kookles
Tempelbezoeken
Wat er te doen is
Wellness and leisure
Enjoy beach walks, meditation, Ayurveda massages and treatments, reflexology, swimming, surfing, and boating. Explore local sites and reconnect with nature for a holistic, rejuvenating, and mindful retreat experience.
In de prijs inbegrepen
- Daily Hatha and Ashtanga Vinyasa yoga practices to strengthen the body, calm the mind, and deepen your practice
- Monday and Friday meditation sessions, including mantra chanting, candle-light meditation, and chakra meditation
- Wednesday Trataka (candle-gazing) practice to enhance focus and concentration
- Eligibility to register with Yoga Alliance upon completion of the course
- 27 nights of comfortable triple-shared accommodation with separate beds
- 3 wholesome vegetarian (plant based) or vegan meals daily (except Sundays and Vipassana day)
- Free Wi-Fi available in all rooms
- Course materials provided, including textbook, chant book, and yoga chart
- GST
Inclusief exclusieve cadeaus
Eendaagse Reis
Geniet van een bewuste dag midden in de natuur en de lokale cultuur, met voedzame maaltijden inbegrepen. Deze ervaring verkwikt je lichaam, versterkt de verbondenheid met de groep en verdiept je bewustzijn, als waardevolle aanvulling op je yogabeoefening.
Eén kookles
Leer voedzame, yogische maaltijden bereiden die je beoefening en welzijn ondersteunen. Mindful koken versterkt je focus, zelfdiscipline en onderlinge verbondenheid, en biedt praktische vaardigheden om ook na de cursus een gezonde leefstijl vol te houden.
Tempelbezoeken
Bezoek nabijgelegen tempels om je te verbinden met de spirituele tradities van India en je yogabeoefening te verdiepen. Tempelbezoeken stimuleren mindfulness, bezinning en innerlijke rust, en geven je direct inzicht in de wortels van yoga.
Niet in de prijs inbegrepen
- Airport transfers
- Meals on Sundays and Vipassana day
- Yoga mat, pen, and notebook
- Personal expenses, including toiletries, hot water, and A/C
- Meals containing meat, milk, eggs, or other animal products
- Laundry services
Bereikbaarheid
Aanbevolen luchthavens
Transfers beschikbaar tegen een meerprijs US$ 60 per persoon
Trivandrum International Airport
35 km verwijderd van uw bestemming
Arrival by airplane
Fly into Trivandrum International Airport (TRV) or arrive at Varkala Sivagiri station. From there, take a taxi or tuk-tuk to Vrinda School of Yoga. Airport transfers are available (with an additional cost of 5000 INR) on program start and end dates. Easy, convenient, and stress-free travel to your retreat.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 14% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
Beoordelingen
Voor deze organisator kan je jouw boeking garanderen met BookYogaTeacherTraining.com. Bijna alle creditcards worden ondersteund.
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