20 días Formación de profesor de yoga Kundalini de 200 horas en Ubud, Bali, Indonesia

Why choose 200-hour Kundalini yoga teacher training with Bali Yoga Retreats?

Internationally recognized certification

After completing a 200-hour kundalini yoga teacher training course, you will receive an official certification, which allows you to teach anywhere in the world. It is a globally recognized certificate that is respected by yoga studios, fitness centers, and wellness communities.

All-inclusive packages

The package includes comfortable accommodation, 3 meals a day, a course manual, workshops, an adventure outing, and certification fees, all in one package. There are no hidden costs, only clear and honest pricing, so you can completely focus on yoga and enjoy your journey of self-development.

Multi-style yoga training

The program is designed to give students the opportunity to learn different styles of yoga, such as Hatha, Vinyasa, and Ashtanga. You will gain the unique benefits of each style and understand how these styles connect to body and mind, and how you can combine them in your teaching. This multi-style yoga approach will help you become a more flexible and creative yoga teacher.

Traditional and modern yoga styles

At Bali Yoga Retreats, yoga is taught in a way that is easy to learn and enjoyable to practice. You will learn traditional yoga wisdom, including breathing techniques, meditation, and the stories behind yoga. At the same time, you will learn how to teach yoga to people today. This way, you understand the ancient teachings and also know how to share yoga in a modern context.

Learn to teach yoga confidently at any level

The teacher training teaches you how to guide beginners, intermediate, and advanced students. You will also learn how to modify postures, provide variations, and design classes for all levels. This way, you will feel comfortable teaching any student who enrolls in your classes around the world.

Safe and supportive environment

Bali Yoga Retreats ensures a safe and supportive environment so your journey in Bali, Indonesia, is memorable. You can discuss your concerns with the team, who are always ready to help and resolve any issues. From the moment you arrive, you will feel welcomed and cared for. Friendly teachers and staff are always available to guide you, whether it is assisting with poses, answering questions, or helping you adjust to life in Bali. The environment is designed so everyone feels safe, happy, and part of a supportive yoga community, allowing you to focus fully on learning and enjoying your experience.

Teaching manual

Students enrolled in the teacher training program will receive a course manual, which is a complete guidebook to support your journey. The manual includes step-by-step instructions, yoga poses, breathing exercises, meditation techniques, and teaching guidance. It helps you review what you have learned, reinforce your studies, and continue practicing at home.

Structured and comprehensive learning

The 200-hour yoga teacher training Bali program provides structured and comprehensive learning that is carefully planned to guide you step by step. The program is complete and balanced, designed to build a strong foundation while keeping learning smooth and enjoyable. This structured approach ensures you gain confidence and clarity throughout your yoga journey.

Eligibility for 200-hour kundalini yoga teacher training in Bali

Who can join this course?

Anyone who is willing to learn is welcome, whether you are new to yoga with no previous experience or have been practicing for some time. All are welcome in this yoga teacher training course.

The 200-hour kundalini yoga teacher training in Bali is open to both national and international students. Whether you are from Bali, elsewhere in Indonesia, or any part of the world, you are welcome to join the yoga courses.

People aiming to become certified yoga teachers are welcome to apply.

If you do not want to become a yoga teacher but wish to deepen your yoga practice and knowledge, then the 200-hour kundalini yoga teacher training in Bali, Indonesia could still be the right option for you.

Preparation tips before you begin

Before you join the kundalini yoga Bali teacher training course, it is important to come with an open mind and a willingness to learn. Practicing some basic yoga and meditation beforehand can help you feel more comfortable on the mat. Wear comfortable clothes that allow easy movement, and keep a journal to note your experiences and insights. Make sure to stay hydrated, eat light and healthy meals, and get enough rest so you have energy for the daily sessions. Be ready to connect with fellow students, share your journey, and leave distractions behind to fully embrace the learning experience.

The teachers are ready with all their heart and knowledge to guide and support you in deepening your yoga practice and achieving your goals. Join the Bali Yoga Retreats family and experience the joy of discovering your true self through this life-transformative journey.

Syllabus of 200-hour kundalini yoga teacher training in Bali

Mantra and mantra chanting

Mantra is a set of words that consist of specific sounds and vibrations received by ancient yogis and seers, offering powerful physical, mental, and spiritual benefits. There are many kinds of mantras available for different purposes. You will be learning:

• Art and science of mantra
• Mantra and its power
• How mantra is made
• Is mantra a religion
• Sound vibration
• Mantra chanting
• Proper way of chanting the Om mantra
• Shiva mantra for peace
• Durga mantra for energy awakening
• Kundalini mantra
• Krishna mantra for joy
• Ganesha mantra for stillness and removal of obstacles
• Mantra to be led towards light and immortality (Asatoma)
• Surrender mantra (Tvamevamata)
• Mantra to save life and journey (Trayamvakam)
• Mantra for purification of the mind (Gayatri)
• Guru disciple study mantra (Sahana)
• Guru mantra (Guru Brahma)
• Patanjali mantra (Yogenacittasya)
• Surya Namaskar 12 mantra (Om Mitraya)

Kundalini yoga asana

• Bhujangasana (Cobra pose – to awaken the heart chakra)
• Prarthanasana (Prayer pose – to have reverence)
• Padahastasana (Standing forward bend – to awaken Muladhara chakra)
• Tadasana (Tree pose – for nourishing spiritual aspiration)
• Trikonasana (Triangle pose)
• Sahaja Agnisar Dhauti (Awakening inner fire in Manipura chakra)
• Vajrasana (Thunderbolt pose – to cleanse Vajra Nadi and promote ascendance of sexual energy towards upper chakras)
• Shalabhasana (Locust pose – increases blood supply to the sacrum and lower back)
• Dhanurasana (Bow pose – improves digestion and helps relieve constipation)
• Ardha Matsyendrasana (Half spinal twist)
• Uddiyana Bandha (Upward abdominal lock)
• Paschimottanasana (Seated forward bend)
• Janushirshasana (Head-to-knee pose – reduces laziness and weakness)
• Ushtrasana (Camel pose – awakening Manipura chakra)
• Naukasana (Boat pose – alleviates anxiety and nervousness)
• Supta Vajrasana (Reclining thunderbolt pose – guides sexual energy through Vajra Nadi towards the brain)
• Garudasana (Eagle pose – improves balance and coordination)
• Nauli Kriya (Navel cleansing – balances Kapha, Vata, and Pitta)
• Ardha Shirshasana (Half headstand – rejuvenates brain cells)
• Shashankasana (Hare pose – reduces stress, arrogance, selfishness, and anger)
• Pavanamuktasana (Releases tension in internal organs and supports digestion)

Kundalini joints movements

Warm-up exercises:

• Feet and ankle exercises
• Knee movements
• Hip movement and rotation
• Leg cradle
• Side bending
• Arm movements and arm swing
• Elbow movements
• Wrist and hand movements
• Neck exercises
• Chin, jaw, mouth, tongue, eye, and head exercises

Kundalini awakening

• Rules and preparation
• Postures
• Chakra sadhana
• Practices to awaken Ajna chakra
• Practices to awaken Muladhara chakra
• Practices to awaken Swadhisthana chakra
• Practices to awaken Manipura chakra
• Practices to awaken Anahata chakra
• Practices to awaken Vishuddhi chakra
• Practices to awaken Bindu
• Practices for chakra awareness
• Moola shakti bandha (Root energy lock)
• Uddiyana shakti bandha (Abdominal energy lock)
• Jalandhara shakti bandha (Throat energy lock)
• Maha shakti bandha (Great energy lock)

Hatha yoga

Bali Yoga Retreats teaches traditional Hatha yoga that has been practiced by Himalayan masters for thousands of years. The practice is adapted to your strength and flexibility, with the aim of attaining perfect health and peace of mind. The asana series includes:

• Pavanmuktasana series 1 (15 practices)
• Pavanmuktasana series 2 (10 practices)
• Pavanmuktasana series 3 (10 practices)
• Centering postures series (5 practices)
• Surya Namaskar (12 asana series)
• Chandra Namaskar (12 asana series)
• Standing postures series (10 practices)
• Kneeling postures series (5 practices)
• Sitting postures series (10 practices)
• Forward bending postures series (5 practices)
• Backward bending postures series (5 practices)
• Supine postures series (6 practices)
• Prone postures series (5 practices)
• Fire series (5 practices)
• Inversions series (5 practices)
• Twisting postures series (5 practices)
• Balancing postures series (5 practices)
• Relaxing posture series (5 practices)
• Meditative asana series (5 practices)

Note: In total, you will learn 140 yoga exercises. Theory is just as important as practice. Without proper understanding, you cannot progress effectively. Teachers will guide you through the principles of why, how, when, and what in asana practice. You are encouraged to stay self-motivated and explore deeper understanding of each posture, including its connection to chakras, nadis, kundalini, and the subtle body.

Ashtanga yoga

In the 20th century, K. Pattabhi Jois developed a modern form of classical Indian yoga called Ashtanga Vinyasa, based on the teachings of Krishnamacharya. This is an energetic practice combining breath awareness and mindful movement. The first series is taught in this 200-hour kundalini yoga teacher training in Bali. You will learn all asanas systematically, supported by a detailed Ashtanga manual.

Topics include:

• Introduction to Ashtanga yoga
• History of Ashtanga yoga
• Awakening the fire within
• The breath of life
• Prana
• Chakra contemplation
• Eight limbs of yoga and teachings of K. Pattabhi Jois
• Bandhas in Ashtanga
• Drishti (focusing attention during movement)
• Cleansing and purification
• Creating a sacred space
• Challenging asanas
• Proper use of props and yoga instruments
• Sun Salutation A and B
• Standing series
• Sitting series
• Finishing series
• Teaching practice (traditional and Mysore style)

Key postures include:

• Padangusthasana (Big toe pose)
• Pada Hastasana (Hand under foot pose)
• Utthita Trikonasana (Triangle pose A and B)
• Utthita Parsvakonasana (Extended side angle pose A and B)
• Prasarita Padottanasana (Wide-legged forward bend A, B, C, D)
• Parsvottanasana (Intense side stretch)
• Utthita Hasta Padangusthasana (Hand-to-big-toe pose)
• Ardha Baddha Padmottanasana (Half bound lotus forward bend)
• Utkatasana (Fierce pose)
• Virabhadrasana (Warrior pose A and B)
• Dandasana (Staff pose)
• Paschimottanasana (Seated forward bend)
• Purvottanasana (Upward plank)
• Ardha Baddha Padma Paschimottanasana
• Tiryangmukha Ekapada Paschimottanasana
• Janu Sirsasana (Head-to-knee pose)
• Marichyasana (Sage Marichi pose)
• Navasana (Boat pose)
• Bhujapidasana (Arm pressure pose)
• Kurmasana (Tortoise pose)
• Supta Kurmasana (Sleeping tortoise pose)
• Garbha Pindasana (Embryo pose)
• Kukutasana (Rooster pose)
• Baddha Konasana (Bound angle pose)
• Upavistha Konasana (Seated angle pose)
• Supta Konasana (Reclining angle pose)
• Supta Padangusthasana (Reclining big toe pose)
• Ubhaya Padangusthasana (Both big toes pose)
• Urdhva Mukha Paschimottanasana (Upward seated forward bend)
• Setu Bandhasana (Bridge pose)

Finishing postures:

• Urdhva Dhanurasana (Wheel pose)
• Sarvangasana (Shoulder stand)
• Halasana (Plow pose)
• Karnapidasana (Ear pressure pose)
• Urdhva Padmasana (Upward lotus)
• Pindasana (Embryo pose)
• Matsyasana (Fish pose)
• Uttana Padasana (Raised leg pose)
• Chakrasana (Wheel pose)
• Sirsasana (Headstand)
• Baddha Padmasana (Bound lotus)
• Yoga Mudra (Sealed yoga posture)
• Padmasana (Lotus pose)
• Utpluthi (Uplifting pose)
• Savasana (Corpse pose)

Pranayama

Pranayama is the central practice in traditional yoga. It is often misunderstood as only breathing exercises, but it is much deeper. In this module, you will learn how pranayama leads to health, peace, balance, and kundalini awakening.

You will progress step by step from foundational to advanced practice, including breath retention and chakra awareness, and develop confidence in teaching pranayama.

Topics include:

• What is prana
• What is pranayama
• Breath and its connection to prana
• Importance and benefits of pranayama
• Preparation for practice
• Aspects of breathing
• Ancient texts on breathing
• Nostrils and energy activation
• Secrets of pranayama
• Breath flow through five elements
• Units of prana
• Functions of prana
• Three levels of prana
• Three gunas
• Flow and imbalance of prana
• Breath retention
• Six sitting positions for pranayama
• Breathing patterns
• Prana connection with chakras and kundalini

Practices include:

• Clavicular pranayama
• Thoracic pranayama
• Diaphragmatic pranayama
• Yogic pranayama
• Pranava pranayama
• Nadi shodhana pranayama
• Bhastrika pranayama
• Kapalabhati pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Sitali pranayama
• Sitkari pranayama
• Murcha pranayama
• Surya bhedi pranayama
• Chandra bhedi pranayama

Meditation

Once posture is stabilized through asana, energy is cleansed through pranayama, and senses are controlled through pratyahara, the mind becomes ready for meditation.

This program introduces meditation from foundational to intermediate levels, helping develop concentration, awareness, and inner stillness.

Topics include:

• Introduction to meditation
• History of meditation
• Preparation for meditation
• What meditation is and is not
• Why, how, where, and when to meditate
• Philosophy of meditation
• Traditions and scriptures
• Aim and objectives
• Sitting positions and posture alignment
• Relaxation techniques
• Role of breathing in meditation

Meditation styles include:

Himalayan meditation practices

• Breath, mind, mantra awareness
• Tratak meditation

Nada meditation practices

• Music meditation
• Om meditation
• Mantra power meditation

Active meditation practices

• Dynamic moving meditation (Osho)
• Walking meditation
• Karma yoga meditation
• Gaurishankar meditation

Tantra and kundalini meditation practices

• Chakra awareness meditation
• Ajna chakra awakening meditation
• Active kundalini meditation

Vipassana and passive meditation practices

• Breath awareness (Anapana)
• Mindfulness and sensation awareness
• Total awareness practice

Mantra and kirtan meditation practices

• Japa (mantra repetition)
• Kirtan and group chanting
• Silence practice
• One-day silence meditation

Yoga Nidra

Yoga Nidra (sleep awareness / psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep is also the same. This state brings oneness, and there is a great secret behind it.

Yogi Vishnu is one of the most well-known yoga nidra teachers. His techniques have been practiced for a long time by sages. He will be the mentor and teacher, guiding you on how yoga nidra can transform your life in a very short period of time. Yoga nidra practices will take place every Friday.

Basic relaxation practices

• Visualisation yoga nidra
• Chakra awareness yoga nidra
• Inner flame yoga nidra

You will learn the basics of yoga nidra:

• Meaning and purpose of yoga nidra
• Different schools and traditions of yoga nidra
• Tantric origin of yoga nidra
• Lifestyle and rules for yoga nidra practitioners
• Benefits and risks of yoga nidra
• Difference between yoga nidra and meditation
• Yoga nidra experience
• Yoga nidra and healing
• Four states of consciousness
• Three body awareness
• Tension and relaxation

Yoga cleansing

In this course, you will learn essential cleansing practices to maintain physical, mental, emotional, and spiritual health. The body constantly produces toxins, so proper cleansing of the nostrils, ears, eyes, skin, tongue, and other organs is vital.

Beginners will follow six satkarma practices to unblock energy channels and enhance higher experiences, along with the basic theory behind them.

• What is satkarma
• Benefits and risks
• Who should and should not practice it
• Experiences
• Preparation for satkarma
• Practices after completion
• Nadi cleansing

Practices you will learn:

• Jiwa dhauti
• Danta dhauti
• Karna dhauti
• Rubber-neti
• Jala neti
• Kapalabhati
• Agnisara

Kundalini Tantra philosophy

Yoga philosophy is the philosophy of life. By listening and understanding, one can change their own life. Yogi Vishnu learned the secrets of yoga philosophy from his master Swami Veda by spending significant time with him. His authentic teachings will be shared by the teachers.

Yoga philosophy does not only exist in the Yoga Sutras. There are hundreds of yogic texts, and you will be introduced to key sources such as the Yoga Sutras, Bhagavad Gita, and Upanishads. During this 20-day program, yoga philosophy will take you on a journey of wisdom.

Entering the world of wisdom:

• Introduction to Indian culture, spirituality, and Himalayan tradition
• Introduction to ancient scriptures of yoga and spirituality
• Meaning and purpose of Indian philosophy
• Introduction to nine major Indian philosophies
• Why yoga philosophy is the most important among all
• History of yoga
• Types of yoga
• Patanjali and his work
• Introduction to Yoga Sutras
• Eight limbs of yoga
• Yamas and niyamas
• Philosophy of asana and pranayama
• Science of karma

Inward journey of philosophy (internal limbs):

• Philosophy of concentration, meditation, and samadhi
• Overview of first, second, third, and fourth chapters of Patanjali
• Mind and its control
• Introduction to Bhagavad Gita and Upanishads

Exploring the wisdom of yoga:

• Chakras
• Nadis
• Kundalini
• Threefold pain
• Three bodies (sharira)
• Panchakosha
• Triguna
• Mahabhuta (theory of elements)

Kundalini anatomy

• Nadis / energy channels
• Chakras
• Panchakosha (five sheaths)
• Respiratory system
• Nervous system
• Tridosha
• Dhatus
• Vayu

Ayurveda

Ayurveda is the sister science of yoga. It believes the body is made of five elements, which create three doshas: kapha, vata, and pitta. When they are balanced, we are healthy; when imbalanced, we experience illness. Ayurveda focuses on proper health management that all yoga teachers need to understand.

You will attend one Ayurveda workshop with a doctor. Topics include:

• Introduction to Ayurveda
• Unique features of Ayurvedic treatment
• Fundamentals of Ayurveda
• Panchamahabhuta
• Kapha (structure and lubrication)
• Vata (movement energy)
• Pitta (transformation and heat energy)
• Prakriti (know your constitution)

Kundalini Tantra Mudra

• Mudra is a divine gesture practiced with the hands. There are hundreds of mudras that can bring powerful changes in body and mind.

You will learn:

• Secrets of mudra
• Position of elements in the hands
• Need for mudra
• Importance and benefits of mudras
• Guidelines for mudra practice
• Gyan mudra (gesture of wisdom)
• Purna gyan mudra (complete wisdom)
• Vairagya mudra (dispassion)
• Abhaya mudra (fearlessness and blessing)
• Dhyana mudra (meditation gesture)
• Vayu mudra (air gesture)
• Prana mudra (life energy gesture)

Bandha (energy lock)

The universe is made of energy, constantly transforming between energy and matter. The human body also works with energy. Mudras help channel energy, and bandhas help control and retain it, supporting kundalini awakening.

Topics include:

• Meaning and importance of energy locks
• Why energy drains and how to manage it
• Energy knots and how to open them
• Understanding muladhara, manipura, and vishuddhi chakras
• Experience of bandha practice
• Benefits and risks of bandhas

Practices (beginner and intermediate level):

• Agnisara (preparation for uddiyana)
• Bahir kumbhaka (external breath retention)
• Antar kumbhaka (internal breath retention)
• Ashwini mudra
• Vajroli mudra
• Mula bandha
• Uddiyana bandha
• Jalandhara bandha

Teaching methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art that transforms lives. Proper methodology helps you:

• Remember sequences
• Avoid injuries
• Manage energy and emotional states
• Work with all levels of students
• Create a meditative experience
• Balance energy flow

You will learn:

• Proper demonstration of yoga practices
• Clear instruction and guidance
• Proper alignment principles
• Safe adjustments with or without props
• Development of yogic teaching personality

Alignment

• Sense of alignment
• Role of alignment in daily practice
• Balance of prana and chakras
• Alignment and the five koshas
• Importance of alignment
• Injury prevention
• Joint mobility and movement
• Body region alignment (upper limbs, lower limbs, spine, head and neck, torso)
• Comfort and balance between body and mind

Adjustment

• What is yoga adjustment
• Levels of adjustment
• Why adjustments are needed
• Role of adjustments in class
• Techniques of safe adjustment
• Use of bandhas during adjustment
• Understanding each asana dynamically
• Self-adjustment techniques
• Adjusting students in class
• Use of props and tools
• Body weight management in postures
• Safety guidelines

Yoga philosophy overview

• Introduction to yoga, philosophy, and evolution
• Introduction to Yoga Sutras of Patanjali
• Definition of yoga
• Four aspects of mind and its functions
• Daily schedule of a yoga student
• Five elements and ten senses

Week 2 focus:

• Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi

Evaluation and certification

At the end of the course, you will be evaluated and receive certification based on:

• Performance during the course
• Attendance
• Practical asana demonstration test
• Written test (objective and subjective)
• Behaviour

Discover the yoga styles you will learn

During your 200-hour Kundalini Yoga Teacher Training in Bali, you will dive deep into the science of energy awakening alongside traditional yoga practices. Each discipline is designed to activate your chakras, awaken your kundalini, and transform you into a confident and spiritually grounded yoga teacher.

Kundalini yoga

Awaken the dormant energy at the base of your spine through chakra sadhana, shakti bandhas, and specialized asanas designed to activate each energy centre — from muladhara to ajna. Learn the powerful practices of kundalini awakening under expert guidance.

Hatha yoga

Build a strong physical foundation with 140+ traditional hatha yoga exercises practiced by Himalayan masters for thousands of years. From surya namaskar to inversions and meditative asanas, develop flexibility, strength, and a deep connection with your subtle body.

Pranayama and breathwork

Master 15+ pranayama techniques — from nadisodhanam and bhastrika to ujjayi and kapalabhati. Understand the secrets of prana, its connection with chakras and kundalini, and learn how breathwork leads to health, balance, and spiritual awakening.

Meditation and yoga nidra

Experience diverse meditation traditions — Himalayan, nada, vipassana, active (Osho dynamic, Buddha walking), and tantra and kundalini practices including 7 chakra awareness and ajna chakra awakening. Combined with transformative yoga nidra sessions for deep inner healing.

Kundalini tantra philosophy

Journey into the wisdom of yoga sutras, Bhagavad Gita, and Upanishads while exploring chakras, nadis, kundalini, panchakosha, and the science of karma. Understand the philosophical foundations that make kundalini yoga a transformative path to self-realization.

Mantra and mudra

Harness the power of sacred sound vibrations through 14+ mantras — from om and gayatri to kundalini and suryanamaskar mantras. Learn divine hand gestures (mudras) like gyan, dhyana, and pran mudra that channel energy and bring profound changes to body and mind.

Daily schedule for 200-hour Kundalini Yoga TTC in Bali

In line with international yoga training standards, the 200-hour Kundalini Yoga TTC in Bali follows a structured and immersive daily routine. Each day includes approximately 6–7 hours of guided learning, blending practice, theory, and self-study. The schedule is designed to feel intensive yet deeply transformative.

Mornings typically begin early, around 5:30 a.m., starting with meditation, followed by asana practice, pranayama, philosophy, anatomy, and chanting. Nutritional vegetarian meals, fruit refreshments, and herbal teas are provided throughout the day. Students are also assigned daily homework and self-study to deepen understanding. Early rest is encouraged as part of yogic discipline.

• 05:00 – Wake up
• 05:30–06:30 – Silent meditation
• 06:30–08:00 – Hatha yoga
• 08:00–08:15 – Shatkarma (yogic cleansing)
• 08:15–09:15 – Pranayama, bandha and mudra
• 09:15 – Breakfast
• 10:30–11:30 – Self-study
• 11:30 – Yoga philosophy
• 12:30 – Yoga anatomy
• 13:30–14:30 – Lunch
• 15:30–16:30 – Self-practice / practice teaching
• 16:30–18:00 – Vinyasa yoga / yin yoga
• 18:00 – Hatha or ashtanga yoga asana practice
• 18:00–18:30 – Shower
• 18:30–19:00 – Dinner
• 19:00–19:30 – Digestive and silent meditative walk
• 19:45–21:00 – Satsang / evening cultural program / self-study
• 22:00 – Lights out

Note

A basic level of physical fitness is recommended, as daily yoga practice can be intensive. Inform us of any medical conditions or injuries in advance.