29 jours-300h de formation avancée de professeur de yoga à Puerto Jimenez, Costa Rica
Eco-Living Costa Rica Yoga Teacher Training
Do you feel called to something greater? If you yearn to inspire, make a contribution, and lead, that kind of calling, to leadership, can be terrifying. You long to make a difference in this world and want to know how to step into manifesting your purpose. In the yoga circles, they don’t often teach and train for leadership, yet it’s essential in your journey. The 29-day yoga teacher training immersion at Blue Osa will uncover the potential of all that yoga can be in your life.
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Particularités
- Apprenez des compétences de leadership
- Explorez votre posture spirituelle
- Apprenez à structurer des cours de 60-90 minutes qui sont sûrs et qui changent la vie
- Éligibilité à l’inscription auprès de Yoga Alliance à l’issue de la formation
- Repas végétaliens quotidiens de la ferme à la table
- 28 nuits d’hébergement
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles
28 jours de cours en Anglais
Hébergement
Installations
- Spa
- Piscine extérieure
- Bar
- Coin repas
- Respectueux de l'environnement
- Jardin
- Cuisine
- Salon
- Studio de yoga
- WI-FI gratuit
- Service de blanchisserie
- Agence de voyage
As soon as you step foot into Blue Osa Beach Resort & Spa, you will immediately feel at home and a part of a family. From the smiling faces to the friendly staff, settle in a safe tropical oasis off the beaten path that supports your transformation. Blue Osa is your home away from home.
They consciously shaped everything at Blue Osa to give you a safe space to connect with the land, yourself, and others. From their organic garden and intentionally designed spaces.
Experience balanced and mindful eco-living
Conscious by design, Blue Osa Beach Resort offers morning silence and a nightly dinner ritual of presenting your freshly prepared organic farm-to-table meals as a way to invoke mindfulness.
As an eco-friendly resort, Blue Osa runs mostly on solar power and intends to leave the smallest carbon footprint possible.
Blue Osa Yoga Studio and Luxury Eco Spa
Take a deep breath in their bright open-air studio. Overlooking a gorgeous private beach and tropical gardens, this inspiring studio is perfect for supporting your journey inward. After your practice, take advantage of their beach resort’s spa offerings: a relaxing spa treatment in one of their pool-side treatment rooms. Their therapists practice a blend of holistic approaches and use natural botanicals from the Costa Rican rainforest.
Accommodations
Intentionally designed to honor nature, Blue Osa's eco-friendly rooms take care of Mother Earth. Whether you nestle into a spacious beachfront suite, or serene garden setting, or enjoy a penthouse oceanview, their guest rooms provide the ideal setting for your tranquil retreat.
They offer:
- Beachfront Suites: Wake up to the sound of waves and step onto the sand within seconds.
- Serene Garden Rooms: Nestled amidst lush greenery, find tranquility and relaxation surrounded by nature's calming presence.
- Air-Conditioned Rooms: Stay in a cool room surrounded by our lush and tropical gardens.
For this yoga teacher training, you will be given the option to choose a triple, double, or single occupancy room. If you are registering for the triple occupancy option, please expect to be sleeping in a king, queen, full or twin bed.
Programme
Certification
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)
Escape the ordinary and ignite your passion, this 300-hour Yoga Teacher Training at the stunning Blue Osa Yoga Retreat Center in Costa Rica is not your average training. It's a transformative experience nestled into the wilds of the Osa Penisula where the ocean meets the jungle. Immerse yourself in the breathtaking beauty of Costa Rica while deepening your practice and yoga teaching mastery.
This award-winning retreat provides the perfect sanctuary for you to learn advanced techniques, refine your sequencing, and take your confidence to guide others on their yoga journeys to the next level.
This intensive program is perfect for:
- Immersion seekers: Dive deep into the practice, surrounded by nature and a supportive community.
- Yoga teachers: Reinvigorate your teaching, advance your skills, and deepen your teaching mastery to become a more impactful yoga teacher.
- Wellness enthusiasts: Embrace a healthy lifestyle with daily yoga, meditation, and fresh, local cuisine.
- World explorers: The immersive programs attract a diverse mix of people from all over the planet who are interested in experiencing a yogic lifestyle for an entire month.
Imagine daily meditation and yoga sessions overlooking the ocean, nourishing meals prepared with local ingredients, and evenings spent under the stars with fellow yogis. This transformative experience will leave you energized, empowered, and ready to share the gift of yoga with the world.
In your Advanced 300-Hour Teacher Training you will:
- You will be immersed in the specific yogic practices that will connect you to your higher purpose
- Learn leadership skills
- Develop an understanding of the physical and energetic effects of organized sequenced asana practice
- Learn how to structure 60-90-minute classes that are safe and life-changing for your students
- Learn the science and application of mantra, koshas, and chakras
- Explore your spiritual stance
- Discover practices and rituals of the Himalayan Tradition including Yoga Nidra, fire ceremonies, and mantras.
- You will leave an influential leader in the yoga community
The Blue Osa advanced 300-hour yoga teacher training immersion will help you learn to use yoga to connect with your life’s purpose, change the direction of your life, and manifest immediate results. It will deepen your personal practice, expand your consciousness, and help you unlock the magnificence and potential you possess.
Curriculum/syllabus
Practice (148.5 hours)
Advance your own practice in yoga
- A breakdown in the anatomical and energetic categories of postures
- Develop a daily meditation practice
- Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
- How to sequence and structure transformational 60 and 90-minute classes
- Practical experience teaching postures, classes, and meditation
- Learn deep relaxation techniques
- Yoga Nidra as taught by the Himalayan tradition and Western tradition
- Learn how to conduct and lead fire rituals
- The science and application of Ayurveda
- Kundalini yoga techniques
- Learn the subtle energetic aspects of yoga, like the Koshas and chakras
- Kriya yoga and Laya yoga
Anatomy and Physiology(30 hours)
Applied anatomy and muscle activation
- Receive training in Applied Anatomy and Muscle Activation training for yoga teachers
- How to sequence transformational yoga classes
- Learn the energetic and deeper sublime effects of asana
- The science and application of Mantra
- Design classes based on Ayurvedic principles
- Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).
Yoga Humanities
History, Philosophy, and Ethics
- Identify your spiritual stance so you can step into it as a source of strength
- Identify your strengths and weaknesses
- Identify walls and develop strategies to take them down
- Create a support network and support strategies and have them in place when you leave
- Complete a physical and spiritual adventure challenge
- Learn the business aspects of building a thriving yoga career
- A deep study of The Hatha Yoga Pradipika
- Science of Ayurveda
- How to bring the practice of yoga into your everyday life and make it work for you
- The science and application of mantra
- An overview of the history of the yoga tradition
- The ethical standards of teaching yoga
Development of the Professional Essentials
Teaching methodology, practicum, methodology
- Learn how to lead and market successful yoga retreats
- Learn the principles of demonstration, observation, assisting/correcting, and instruction
- Learn different teaching styles
- You’ll learn specific techniques that will enable you to easily teach all levels
- You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arc in your classes
- Learn the qualities of effective teaching
- Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
A Typical Day
- 05:00-07:30 Morning meditation
- 07:30-08:30 Breakfast
- 08:30-11:00 Practice
- 11:00-14:00 Lunch and free time
- 14:00-18:00 Training
- 18:30-19:30 Dinner
Every 6th day is a day off. The above-mentioned schedule is an approximation and is subject to change.
Style of yoga
While hatha yoga is at the core of what Blue Osa do, they differentiate themselves by offering a holistic approach to yoga that emphasizes function over form. They believe yoga should be tailored to the individual, and that a good yoga teacher knows how to facilitate a unique practice to meet unique needs.
The Blue Osa YTT methodology has been influenced by multiple traditions, including Vinyasa, Iyengar, and Anusara yogas.
Yogi Aaron has spent a considerable amount of time in India and has been taught directly from the Himalayan Tradition. Aaron also has a strong background in yoga therapy and brings in therapeutic elements when appropriate.
Book reports
To award you the yoga teacher certification, you must complete the book reports.
The book reports are due 3 months after the end of the yoga teacher training Immersion. For example, if the completion of the Immersion is November 16, then the book reports will be due the following February 16.
Besides the 3 months following the yoga teacher training, Blue Osa gives you plenty of time during the immersion.
You may also complete the book reports before the beginning of the immersion.
Once registered, you may begin working on your assignments. They give you instructions for the book reports once you have registered
The business aspect of yoga
You will spend some time discussing the logistics of developing your own business as a yoga teacher. Subjects to be discussed include how to find your first customers, how much to charge, where to teach, and best practices for growing your business.
As a former NYC yoga studio owner and as current co-owner of Blue Osa Yoga Retreat & Spa, Aaron has a wealth of knowledge available in this area, and will kindly field questions.
Yoga skill level required
Even if you are relatively new to yoga, this yoga teacher training immersion is an excellent way to learn the art of yoga and cultivate a strong foundation for your life-long practice.
One of the strengths of Blue Osa's approach to yoga is how adaptable it is to the student. No matter where you are, there is a practice for you.
And frankly, some of the best teachers are the ones who can’t contort their bodies into pretzel shapes. Their limitations end up being an asset to their students.
Continued support after your training
Also included in the yoga teacher training at Blue Osa is access to the Online Resource Library and the Self-Study Modules, which are a unique element of Blue Osa’s Yoga Teacher Training that sets it apart from other programs available today. Previous students have found it extremely valuable in developing their teaching once back home.
The self-study portion includes:
- 6 months of FREE access to the resource library
- Ability to prepare in advance of your training if you wish (access is given prior to your training start date)
- Post-immersion support as you continue to study, learn, absorb, and embody the training content while completing all required assignments This feature makes it possible for students to relax, explore, and enjoy the wild nature of Blue Osa outside of scheduled classroom time during their immersion (rather than filling free time with reading, studying, and completing required homework).
- Access to an entire resource library of yoga content to propel your practice and teaching forward, including yoga classes, meditations, workshops, and specialty courses like ‘How to Sell Out Your Yoga Retreats’ and ‘Business and Marketing for Yoga Teachers’.
Additionally, after the training, Blue Osa offers ongoing support and communication with participants to ensure they leave Blue Osa as a safe, confident yoga instructor at no additional charge.
Professeurs
Yogi Aaron
Yogi Aaron is a master teacher and the author of Autobiography of a Naked Yogi. He has been a student of yoga since 1991 and a teacher since 1997, studying with Alan Finger, Bryan Kest, Genny Kapuler, Rod Stryker, Swami Rama, and David Swenson in yoga ashrams and retreat centers around the world. Aaron has made pilgrimages seeking to understand the Vedic tradition and Tantric path and studied closely with numerous spiritual masters during his treks throughout the Himalaya Mountains.
Lieu
Blue Osa is located about 8 miles (11 km) south of Puerto Jimenez on the Osa Peninsula in Costa Rica. Known for its rich bio-diversity and stunning natural beauty, the region has been called the most biologically intense place on Earth by National Geographic. Blue Osa is nestled near Corcovado National Park and the warm shores of the Gulfo Dulce, the perfect place to see endangered rainforest plants and animals.
Caractéristiques
Activités
- Randonnée
- Équitation
- Kayak
- Spa
- Surf
- Baignade
- Piscine intérieure
- Tyrolienne
Équipements
- Bar
- Coin repas
- Respectueux de l'environnement
- Jardin
- Cuisine
- Salon
- Studio de yoga
Services
- WI-FI gratuit
- Service de blanchisserie
- Agence de voyage
Repas
Farm-to-table cuisine
Inspired by Chef Marie, the vegan-based menu at Blue Osa is built around local produce and ingredients. The organic garden provides much of the food that’s harvested daily and ensures that only the freshest ingredients land on your plate. Nourish your body with three delicious, locally sourced meals daily. Plus, enjoy all-day access to tea, coffee, water, and fresh fruit/snacks.
Healthy farm-to-table
Experience a culinary mouthwatering sensation. The organic permaculture farm supplies fruit, veggies, and herbs that make the food at Blue Osa both flavorful and nutritious. At the core of being eco-friendly, Blue Osa’s farm-to-table cuisine invites you to experience the freshest possible ingredients that are hand-picked daily.
Food Overview
Since Blue Osa is committed to a smaller carbon footprint, healthy meals made with ingredients from their own farm at Blue Osa are mainly vegetarian. They rely on their garden and those other local and regional farms to provide them with what is seasonally available. Their cooks make a variety of vegan recipes using this food from the Blue Osa harvest or received from their fellow farmers.
They do provide eggs for breakfast and meat options 2 times a week at dinner. If you think that you will be hungry at other times during the day, please bring extra snacks.
Please note that Blue Osa do not provide individually cooked meals, and they do not provide kosher meals. You should also remember that while they can serve some gluten-free options, they are not a gluten-free kitchen.
The daily fresh menu
All vegan-based menus featured are sample menus only but are typical of what to expect.
Saturday
Breakfast
- Coffee and tea
- Toasted granola
- Banana bread
- Mixed tropical fruit salad with orange, lemon, and basil syrup
- Freshly-squeezed orange and lemon juice with red hibiscus
- Eggs to order (non-vegan)
Lunch
- Homemade whole wheat bread
- Green salad with cucumbers, tomato, and avocado with herb vinaigrette
- Mango, tomato, and cilantro ceviche
- Frittata with potatoes, onions and fresh herbs
- Red beans with tomato and cilantro
Dinner
- A fresh, farm-to-table jungle salad with spicy ginger and pineapple dressing
- Osa vegan burger with homemade vegan cheese and mayo
- Stuffed mushrooms
- Imam bayildi – a Turkish classic with a Tico edge
- Veggie fajitas
Dessert
- Mango mousse and caramelized pineapple
Sunday
Breakfast
- Coffee and tea
- Toasted granola
- Corn bread
- Mixed tropical fruit salad with lemon and mint syrup
- Fresh watermelon juice
- Eggs to order (non-vegan)
Lunch
- Lentil and spinach soup
- Cabbage leaf dolma
- Moroccan couscous curry
- Pasta marinara
- Turkish eggplant ezme
Dinner
Sunday night features a very special dinner from the farm. The chefs gather whatever ingredients are available to them and make one of the freshest and creative meals you will ever have.
Dessert
Whatever is available from the farm.
Monday
Breakfast
- Coffee and tea
- Oatmeal puré with coconut milk and pecans
- Vegan crepes
- Mixed tropical fruit salad with starfruit, watermelon and lemon syrup
- Banana and coconut milkshake
- Eggs to order (non-vegan)
Lunch
- Pumpkin soup
- Tabouli with quinoa
- Hummus
- Turkish mujver with zucchini, carrot and green onion
- Steamed veggies with ginger and garlic
Dinner
This dinner features a typical Costa Rican dinner:
- Green salad with tomatoes, cabbage, red onion with a zesty dressing
- Fried plantains
- Picadillo de chayote-squash
- Cilantro red beans
- Costa Rican rice specialty with the option of farm-raised chicken (from the farm) (non-vegan)
Dessert
- Pineapple upside-down cake (non-vegan)
Tuesday
Breakfast
- Coffee and tea
- Toasted granola
- Carrot cake
- Mixed tropical fruit salad with lemon and mint syrup
- Oatmeal, mango, ginger cardamom smoothie
- Eggs to order (non-vegan)
Lunch
- Roast vegetable soup
- Green salad with cucumber, green beans, and lemon vinaigrette
- Tricolor pasta with freshly-made pesto
- Falafel
- Sweet chili chipotle sauce
Dinner
- An inviting crispy spinach, lettuce, bok choi and red hibiscus salad with tomatoes
- Sautéed broccoli and cauliflower
- Vegetable eggplant lasagna
- Light and airy freshly-baked focaccia with rosemary and thyme
- Gratifying chickpeas with herbs
Dessert
- Vegan chocolate cake
Wednesday
Breakfast
- Coffee and tea
- Toasted granola
- Vanilla muffin (non-vegan)
- Mixed tropical fruit salad with starfruit, watermelon and lemon syrup
- Fresh starfruit juice
- Eggs to order (non-vegan)
Lunch
- Minestrone soup with crunchy baked croutons
- Osa house salad
- Teriyaki vegetables
- Cif kofte a la turka
- Rainbow kebab
Dinner
- Green salad with tomatoes, cabbage, red onion with zesty dressing
- Savory curry mashed cauliflower
- Black beans with five spices
- Coconut lentils (vegan, gluten-free)
- Coconut encrusted mahi mahi with mango (non-vegan)
Dessert
- Orange and coconut cream pie (non-vegan)
Thursday
Breakfast
- Coffee and tea
- Toasted granola
- Butter-free pancakes (non-vegan)
- Mixed tropical fruit salad with lemon and mint syrup
- Fresh lemongrass water
- Eggs to order (non-vegan)
Lunch
- Soup of the day
- Zesty cabbage salad with cilantro
- Vegetarian moussaka
- Fettuccine Alfredo
- Onion bread and zucchini bread
Dinner
- Osa house salad with tahini dressing
- Falafel
- Hummus
- Couscous
- White beans with sweet potatoes
Dessert
- Vanilla cake
Friday
Breakfast
- Coffee and tea
- Toasted granola
- Scones with marmalade
- Mixed tropical fruit salad with orange, lemon and mint syrup
- Fresh coconut water
- Eggs to order (non-vegan)
Lunch
- Roast vegetable soup
- Green salad
- Triple taco
- Atilla vegan burger with homemade vegan mayo
- Onion rings
Dinner
- Green salad
- Tiquisque puré
- Baked squash slices
- Chocolate beans
- Baked chicken that comes from the farm (non-vegan)
Dessert
- Mousse de chocolate and sweet potato
Alcohol
Blue Osa do service and provide (organic) wines and farm to table cocktails. During the immersions, they do typically shut the bar down for the first 11 days and expect participants to be alcohol-free. They have found that this creates the best experience for all participants.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Vegan
- Autres régimes particuliers sur demande
Activités et lieux à visiter
Matapalo Half-Day Hike (35 USD)
This is the perfect hike if you’re tight on time and want to see as much as possible! Matapalo guided tour is one of the most breathtaking locations on the peninsula. Packed with wildlife, Matapalo shares a border with Corcovado National Park. See monkeys, toucans, and scarlet macaws and finish up your adventure at a refreshing waterfall.
Waterfall Rappelling and Horseback Riding (99-145 USD)
This wild and wet adventure will get your adrenaline pumping! Make your way to the top of the mountain on horseback and enjoy a beautiful jungle hike as your guide points out exotic wildlife. It’s not unusual to see monkeys, macaws, and toucans.
You’ll reach the crest of the King Louis waterfall while your guides brief you on rappelling equipment and teach you how to rappel safely. Don’t forget to pause for a moment as you descend down the 100-foot fall. This tour can be done on its own or in combination with the tree climbing.
Zipline Canopy Tour (75 USD)
An adrenaline-packed canopy tour up to 30 meters in the air! You’ll be gliding from one zip-line to another on this high-flying eco-adventure, taking in the wildlife at eye-level. The zip-line tour is safe, low-impact, and easy to control your speed making it a great way to see the Osa Peninsula.
Mangrove Kayak Exploration (50 USD)
Glide through the shade of 80-foot Costa Rican mangroves in your kayak- the perfect up-close vantage point. Bridging land and sea, mangroves host a wide array of wildlife like lizards and birds. You’ll be guided up-river and back with the tide, making paddling fairly easy. Dry bags are provided.
Osa Wildlife Sanctuary Adventure and Dolphin Tour (115 USD)
Enjoy a scenic boat ride to the Osa Wildlife Sanctuary across the Golfo Dulce. Here, you’ll meet orphaned animals that are cared for until they can be released into the wild. Many of these tiny creatures can be petted, making this tour a favorite among families. Depending on the time of year, you’ll have the opportunity for a dolphin watching on the ride back!
Chocolate Tour (50 USD)
Adventure back to the roots of cacao agriculture during Mayan times. You’ll learn how cacao is produced in the orchards, including various kinds of cacao and its role in the food cycle. Sample the cacao fruit and learn about the preparation and making of raw chocolate. Enjoy chocolate fondue served with fresh local fruit and homemade banana bread. Learning never tasted so good!
Rainforest Jungle Adventure Hike (50 USD)
Be guided through the jungle of the rainforest surrounding Blue Osa. Blue Osa in house naturalist will show you the secrets of the flora and fauna that surround the property. You’ll learn about the plants and animals, and will get a taste of the fruits from the jungle. You’ll see toucans, monkeys possibly a sloth, and so much more!
Horseback Riding (65 USD)
Ride through lush lowland meadows, dense tropical rainforest and across pristine beaches in a breathtaking adventure of a lifetime. Your guides will show you incredible vistas overlooking Golfo Dulce, point out exotic plants and animals, and provide you a unique experience to learn about the environment. No expertise needed, all ages welcome. The Horseback Riding Tour can be done on its own or with Waterfall Rappelling and/or Tree Climbing Tours.
Bird Watching (30 USD)
With 359 species of birds that call the Osa Peninsula home, the entire peninsula is fertile birding ground. Because Osa is rich in animal life, there a wide variety of habitats and healthy populations. Expect to see a lot of other wildlife. This is the best opportunity to see wildlife and experience some stellar birding at Playa Tamales.
Surfing Lessons (65 USD)
Great for all skill-levels, Pan Dulce Beach in Matapalo has gentle surf with a long ride. These lessons are great for all ages. They’ve had people ranging from kids up to 80 years enjoy surfing! Tours vary depending on the tide and boards are provided. Please reserve in advance.
Ce qui est inclus
- Pratique fondamentale matinale d’asanas et de méditation
- Rituels de purification
- Professeurs de yoga expérimentés du monde entier
- Éligibilité à l’inscription auprès de Yoga Alliance à l’issue de la formation
- Manuel de formation de professeur de yoga
- Expérience pratique de l’enseignement
- Chambres écologiques en bord de mer, conçues intentionnellement, avec vue sur l’océan et accès à la piscine sans produits chimiques
- Délicieux 3 repas quotidiens de la ferme à la table et collations préparés avec des ingrédients biologiques cultivés sur place
- Taxes du Costa Rica
- 28 nuits d’hébergement
Ce qui n'est pas inclus
- Vols
- Navettes aéroport
- Soins de spa
- Service de blanchisserie
- Excursions
- Boissons (jus, smoothies, boissons alcoolisées)
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 29 par personne
Puerto Jiménez Airport
À 10 km de votre destination
Arrival by airplane
Please book your flight to arrive at Puerto Jimenes Airport (PJM). Transfer from and to the airport is not included.
Book your flights directly with Costa Rica’s national airline, Sansa Air, or Skyway. If you are staying overnight, you may want to consider booking with Aerobell as it is located in Pavas, which is much closer to downtown San Jose.
The Sansa/Skyways Airport terminal is about 100 meters from the International airport. Once you exit from immigration, you take your luggage and walk left. You will exit the terminal onto the main street and then keep walking until you come to the airport.
Once you book your flight, please email Blue Osa to arrange a Blue Osa shuttle to and from the Puerto Jimenez Airport. Once the shuttle request form is received, you’ll get a shuttle confirmation emailed to you. The shuttle service is 29 USD each way.
The yoga teacher training immersions officially begin the first day, Saturday, at 3 p.m. They officially end on the final evening, Friday, allowing you to leave at any time the next day on Saturday morning. Blue Osa recommend that you plan to arrive in Costa Rica 1 or 2 days early, and plan to arrive in Puerto Jimenez on Friday so that you arrive at Blue Osa on time. Anytime missed will require you to make up hours to receive certification.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 21% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.
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