22 jours-200h d'alchimie yogique et sagesse dévoilée : formation de professeur de yoga à Rishikesh, Inde

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Ready for a positive shift in your life with yoga? Come join us at FitFortunes Holistic Wellness Yoga School. The 200-hour teacher training course is designed for everyone, whether you're already into yoga or just starting out. They aim to make it a realistic and welcoming experience for all.

• Find and Believe your potential: the program gives you all the info you need about yoga, so you can confidently lead classes and build healthy habits. They cover everything in a way that empowers you.
• Learn Yoga and Develop your Practice: Let's explore the basics of yoga together! You'll dive into things like yoga principles, detox techniques, breathing exercises (pranayama), meditation, mantras, gentle exercises (sukham and shatul vyayam), yoga poses (asana practice), and learn about chakras and koshas. It's a holistic journey into the world of yoga!
• Get ready to transform and improve: No matter your experience level, the course is designed to boost your skills and give you a strong foundation in yoga. It's all about making progress and feeling more confident on your yoga journey.
• Feel empowered: Find a supportive space that helps you grow, understand yourself better, and change on the inside.

Begin your journey to become a yoga teacher with FitFortunes Holistic Wellness Yoga School and open the door to the many possibilities that yoga brings.

Introduction to Fitfortunes Holistic Wellness Yoga School's 200-hour traditional multi-style yoga teacher training

Come join us at FitFortunes Holistic Wellness Yoga School for a life-changing journey. Immerse yourself in the ancient teachings and rich traditions of yoga, all while enjoying the beautiful landscapes of Rishikesh, nestled in the foothills of the majestic Himalayas. It's an experience that will improve you as a person.

The certified faculty at FitFortunes Holistic Wellness Yoga School – a team of experienced guides. They're here to help you grow and understand various yoga styles like Hatha, Vinyasa, Ashtanga, Yin, and more. Dive into the heart of yoga philosophy, breathwork (pranayama), meditation, and the art of alignment. Develop the skills to be a confident and caring yoga instructor.

Get into the yogic lifestyle with us. Enjoy organic meals that are good for your body and soul, and try out holistic wellness practices that bring inner harmony and balance.

This yoga teacher training goes beyond asanas, encouraging self-Improvement and introspection to help you cultivate a deep connection with yourself and others.

After completing the 200-hour program, you will not only be eligible for Yoga Alliance certification, but you will also gain the skills and confidence to share the gift of yoga with the world, becoming a beacon of light and positivity.

Furthermore, Fitfortunes Holistic Wellness Yoga School prioritizes individualized attention, ensuring small class sizes to foster a supportive and personalized learning environment.

Come join us at FitFortunes Holistic Wellness Yoga School in Rishikesh and start a deep journey of self-discovery, spiritual growth, and overall well-being. Awaken your inner yogi and follow a path that brings transformation, fulfillment, and a harmonious connection of body, mind, and soul.

Yoga teacher training is not just about becoming a yoga teacher. It is also helpful for those who want to start their journey of yoga. It is about adopting healthy habits and accepting that yoga is the only approach to health that assists in keeping your body healthy in all aspects of life. It helps you in recovering from physical pain, mental trauma, psychometric disorders. It is a tonic for your irregular breathing patterns.

Apart from those, if you want to become a yoga teacher, this course is your first step and is a perfect fit for your goal of becoming a certified yoga teacher. Yoga teacher training opens up the gate for spiritual life with the help of daily sadhana and meditation. This is a step-wise journey, starting from yam, niyam, asana, pranayam, prtyahar, dharna, dhayan, and samadhi.

With Fitfortunes yoga school's 200-hour yoga training course, your everyday practice will help you to boost your energy levels and mental stability, as well as improve your vision towards life. You will also get in depth knowledge about yourself with it. You will be confident to conduct classes for all levels.

This 200-hour yoga teacher training program will help you to develop your skills and guide your journey in the field of yoga as well as life. They invite you to come and experience the amazing facts of yoga.

This target of course is not just to provide you with knowledge about yoga and yogic postures, but also be a good human being and follow the path of good karma and dharma. This teacher training course will help you to know more different paths: Raja yoga, Karma yoga, Bhakti, and Gyan yoga. Whether you want to improve your lifestyle or become a yoga teacher, this course is for you.

Course composition and frame work

• No prerequisite qualification is required to enroll in this course.
• This course is designed for both beginners and experienced ones.
• Basic English knowledge is required.
• 100 hours of techniques training / practice - includes asanas, pranayamas, kriyas, mantra chanting, meditation, and other traditional yoga techniques. These hours are a mix between daily training on how to teach and practice the techniques, and guided practice of the techniques themselves.
• 25 hours of teaching methodology - you will be taught about how to find your own unique voice as a yoga teacher. Principles of demonstration, observation, assisting, correcting, teaching style, how to structure your class according to the student’s process of learning, and assisting / correcting.
• 20 hours of subtle anatomy and physiology - includes both human subtle anatomy and physiology (kosha, bandhas, chakras, nadis, dincharya, guna, dosha). Includes both the study of the subject and application of its principles to yoga practice (contraindications, benefits, mind - body - muscle connection, etc).
• 30 hours of yoga history, yoga philosophy, introduction to Bhagwat Gita, Yoga Sutras, The Elements of Life, etc.
• 10 hours of practicum - includes practice teaching, observing others teaching, group discussion and feedback, and assisting students while others are teaching.

Things you will learn in the course:

• 3 yoga primary series
• Mantra chanting
• The breath and yoga
• Yoga fundamentals
• Adjustment and alignment during asanas
• Subtle anatomy
• Get to know about the traditional yogic lifestyle
• Learn about the art of hands-on-adjustment
• Explore variations of the most common asanas
• An introduction to ancient and traditional texts of yoga including the Bhagwat Gita and Patanjali’s Yoga Sutras
• Mudras
• Importance of yoga in your daily life and its applications
• The science behind every yoga posture
• Meditation
• Making yoga an inevitable part of your life
• Teaching methodology
• Teacher ethics - as a yoga trainer, you should know what the importance of yoga is

Curriculum of the YTTC

Mantra and mantra chanting

Proper chanting techniques are vital in the realm of yoga teacher training. Mantras, the sacred words practiced by ancient yogis, carry immense power when uttered correctly.

Each mantra within the yoga teacher training curriculum requires specific attention to voice, modulation, and vibration. It is through the mastery of these elements that aspiring instructors can fully harness the transformative benefits offered by mantras in their yoga teacher training journey.

Hatha yoga

You will discover the ancient wisdom of Hatha yoga postures, including one of the most revered and time-honored practices by expert instructors in the Himalayas. These postures have been diligently practiced for centuries, enabling instructors to lead healthy and blissful lives amidst the challenging weather conditions of the Himalayas.

The comprehensive program encompasses over 70 types of ancient Hatha yoga postures, taught by experienced instructors who will guide you in mastering proper alignment and technique. Through practical examples and hands-on training, you will not only enhance the flexibility and strength of your body but also understand the profound significance of these yogic practices.

Prepare to set off on a journey of yoga teacher training, where you'll acquire these valuable teachings and seamlessly incorporate them into your daily routine.

Vinyasa yoga

You will learn, understand and Practice Vinyasa yoga postures, specifically designed to enhance concentration and deepen your understanding of the mind - body - muscle connection. These dynamic and flowing postures, a modern interpretation of ancient yogic practices, offer a holistic approach to wellness.

As part of the comprehensive yoga teacher training program, which includes Vinyasa yoga, you will receive a detailed manual to support your journey. Through a combination of theoretical teachings and practical sessions, you will explore this extraordinary set of newly developed ancient yogas, including Vinyasa sequences.

Immerse yourself in this enriching experience and unlock the profound benefits that these postures have to offer.

Pranayama

FitFortunes believes in the power of breath control through the practice of pranayama. If you can master your breath, you can gain control over every aspect of your life and experience a profound improvement in your overall well-being.

In their traditional yoga teacher training program, pranayama serves as the backbone, empowering you to delve deeper into the ancient yogic practices. Their expert teachers will guide you beyond the mere control of breath, imparting invaluable knowledge and techniques to cultivate a calmer, more peaceful, healthier, and happier state of being.

Embrace the transformative potential of pranayama and embark on a journey towards self-discovery and holistic wellness.

Meditation

FitFortunes also recognizes the profound significance of meditation or dhyan as a sacred form of spirituality. Through the practice of meditation, you can delve into the deepest aspects of your life and connect with your inner self.

As part of this comprehensive yoga teacher training program, they emphasize the importance of perfecting your yoga postures before diving into meditation. This two-week journey will pave the way for developing a wonderful concentration and understanding of the meditative practice.

During the first week, you will learn fundamental techniques for enhancing concentration. In the second week, you will explore more advanced aspects, including different types of concentration, various forms of meditation (dhyan), and how these practices can transform your personality.

Immerse yourself in this transformative experience and discover the profound connection between yoga teacher training and meditation.

Yoga philosophy

You will be learning yoga from FitFortunes and walking towards a spiritual and more peaceful life. But before that, you need to learn what yoga philosophy is.

How and why should you practice yoga? You need to learn how yoga can change your life fully. In these two weeks of training, expert yogis will help you to unfold this new aspect of life. You will know what philosophy these yogis follow and how apt that philosophy is for your life.

Cleansing and detox

FitFortunes also sees the importance of detoxifying the body to achieve a healthier life. This comprehensive program encompasses the understanding and implementation of cleansing practices to effectively remove toxins from various organs.

Throughout the course, you will learn the proper techniques to cleanse your tongue, skin, nostrils, eyes, ears, and other vital organs. Through the practice of shatkarma or the six purification practices, a team of expert yogis will guide you in purifying not only your body but also your mind and soul.

You will gain invaluable knowledge on proper techniques for urination and ablution, ensuring a comprehensive approach to holistic cleansing. Embrace this transformative yoga teacher training experience and unlock the secrets to achieving optimal well-being.

Yoga Nidra

This is the most powerful yet amazing way of transforming your life. Every living being on earth - be it humans or animals - they have the same sleep pattern. But humans cannot sleep properly due to their problems and personal associations in life.

Yoga Nidra will activate the super consciousness in the students. The school will provide you with experts from the industry. These experts have been teaching yoga Nidra to sages and sacred people of different tribes for years. You can get a wonderful benefit out of these classes. Psychic sleep will change your view towards life within a short span of time

Yoga therapy

Yoga can not only help you build a healthier body and mind, but it can also help you heal a lot of physical and mental issues. In today’s world, people all run for money and fame. In this rat race, their minds get affected a lot by different problems.

Hence, this yoga therapy is practiced by FitFortunes' gurus. They will help you unfold the therapeutic value of yoga postures and asanas. This will be a part of all the other sessions you take. There will be no separate class for it, but you can learn more about it while attending other classes.

Ayurveda

This has been the secret practice of Indian sages for centuries. Ayurveda is not about gulping down unknown barks from trees or tree roots. It’s all about learning how to control three doshas: pitta, vata, and kapha. If you can balance them well, you can have a healthier life. And if not, you may face different types of illness. In the Ayurveda classes, expert yogis will help you to unfold the secret alleys of Ayurveda, and if practiced well, this can bring you eternal peace and health.

Mudra

Mudras are significant in the practice of yoga. They involve the intentional positioning and movement of the hands during yoga postures, each carrying its own unique meaning and energy.

Understanding and incorporating mudras into your practice is essential, especially if you aspire to become a yoga instructor.

This teacher training course includes in depth teachings on various mudras, ensuring that you will gain a detailed understanding of their purpose and significance. By delving into the intricacies of mudras, you will enhance your ability to guide others and elevate their yoga experience. Join this transformative journey of yoga teacher training, where you will unlock the profound wisdom of mudras and their integration within yoga postures.

Alignment

These classes will teach you the importance of yoga alignments. You will learn how proper alignment can decrease the risk of injuries. These classes will also deepen your understanding of yoga poses.

Adjustment

During this, you will learn more about yoga adjustments. You will need to know why you need proper adjustment during different asanas and yoga postures, etc.

What you will experience in this YTTC

Experiential learning in the yoga capital

Immerse yourself in Rishikesh, the renowned Yoga Capital of the World, where ancient wisdom and spirituality come alive, providing a unique and authentic yoga experience.

Traditional multi-style curriculum

The comprehensive 200-hour program encompasses various yoga styles, including Hatha, Vinyasa, Ashtanga, Yin, and more, allowing you to explore diverse practices and discover the one that resonates with your individual journey.

Empowering yogic philosophy

Delve deep into the profound teachings of yoga philosophy, enriching your understanding of yogic principles and their application in modern life, fostering personal growth and transformation.

Experienced Yoga Alliance-certified faculty

Learn from an esteemed team of experienced instructors and spiritual guides, who are passionate about sharing their knowledge and guiding you on your path to becoming a confident and compassionate yoga teacher.

Intimate and supportive learning environment

Benefit from small class sizes that allow for personalized attention, fostering a nurturing and supportive space where you can explore and grow in your yoga practice.

Holistic wellness practices

Embrace a holistic approach to well-being through pranayama (breathwork), meditation, and organic meals that nourish your body and soul, providing a truly transformative and all-encompassing experience.

Emphasis on self-discovery and inner connection

Beyond physical postures, FitFortune's training encourages self-reflection and introspection, facilitating a deeper connection with your inner self, promoting personal growth, and cultivating mindfulness.

Embark on a soul-stirring journey of self-discovery and growth with a thoughtfully curated daily itinerary. Each day at Fitfortunes Holistic Wellness Yoga School is designed to provide a holistic and immersive experience, embracing the essence of yoga philosophy, practical training, and self-reflection.

Prepare to be inspired and rejuvenated as you dive into this transformative program. Discover the power of yoga in the heart of Rishikesh. Reserve your spot in this 200-hour traditional multi-style yoga teacher training today.

Schedule

• 06:30: Wake up / self-care - Begin your day with mindful self-care practices, setting the tone for a peaceful and introspective morning.
• 07:00 - 07:30: Class 1 (cleansing / detoxification) - Start your yoga practice with cleansing and detoxifying techniques, preparing your body and mind for the day ahead.
• 07:30 - 07:50: Tea time - Take a refreshing break to enjoy a soothing cup of tea, connecting with fellow participants in a relaxed atmosphere.
• 08:00 - 09:30: Class 2 (practice class) - Dive into a dynamic and invigorating practice class, guided by experienced instructors who will lead you through asanas and pranayama.
• 09:30 - 10:15: Breakfast - Savor a nutritious and delicious breakfast, replenishing your energy after the morning practice.
• 11:00 - 12:30: Class 3 (theory / master class) - Delve into the theoretical aspects of yoga and attend master classes, gaining a deeper understanding of yogic philosophy and principles.
• 12:30 - 13:30: Lunch - Enjoy a wholesome and nourishing lunch, allowing yourself time to rest and integrate the morning's learnings.
• 14:00 - 16:00: Rest - Take this time to rejuvenate, relax, and connect with yourself. Use this period for self-reflection, journaling, or simply enjoying moments of stillness.
• 16:00 - 16:45: Class 4 (meditation) - Immerse yourself in the blissful practice of meditation, experiencing inner stillness and profound tranquility.
• 16:45 - 18:00: Self-study - Engage in self-study or self-guided practice, using the time to explore personal interests or review course material.
• 18:00 - 19:30: Class 5 (practice class) - Return to the yoga mat for another practice class, deepening your yoga skills and exploring new dimensions of your practice.
• 19:30 - 20:15: Dinner - Relish a nourishing and flavorful dinner, savoring the wholesome Indian vegetarian cuisine.
• 20:30 - 21:00: Class 6 (meditation) - Wind down with a calming meditation session, preparing your mind and body for restful sleep (twice a week)
• 21:00: Lights off - Conclude your day with a sense of contentment and tranquility, ready to embrace the next day's journey.

Fitfortunes Holistic Wellness Yoga School is committed to providing you with a comprehensive and balanced itinerary that supports your personal growth, enhances your yoga practice, and fosters a sense of community among participants.

Your days will be filled with transformative experiences, connecting you to the ancient wisdom of yoga and guiding you towards a harmonious and holistic way of living. Join this life changing journey and embrace the power of yoga in the heart of Rishikesh.

At FitFortunes Holistic Wellness Yoga School, each day is a journey of self-discovery, growth, and inner transformation. Their immersive schedule offers a perfect blend of practice, theory, relaxation, and reflection, allowing you to connect deeply with yourself and the ancient wisdom of yoga.

Embrace this soulful itinerary and unlock the transformative power of yoga during your stay at their serene yoga teacher training in Rishikesh.