Formation de professeur de yoga Hatha, Ashtanga, Vinyasa et méditation de 500 heures sur 56 jours à Goa, en Inde

Prerequisite

The school does not base acceptance on your current skill level. It is recommended to have a regular yoga practice. You should be suitable if you are eager and enthusiastic about some yoga experience. Don’t hesitate to get in touch with them if you have questions.

This course is for

• Those who want to teach yoga to others (as a career or on the side as a supplement)
• Who want to understand better yoga postures, breathing, philosophy, anatomy, and language
• Looking to take their yoga practice to the next level

Program

The 500-hour yoga training is a structured process that has been designed to reinforce and advance the basic learning of the yoga practice. These are instructed in the teaching methodology that helps to enhance your knowledge regarding the asana, pranayama, as well as in case of the dhyana. The classes that are constructed in this 500-hour yoga TTC will ensure that one will achieve the better stability in the meditation, flexibility in the physical postures, and control over the breathing techniques.

The sessions will provide you a new step forward towards a secure lifestyle, and you can improve your skills more and more. The yoga trainers who have always dreamed up becoming a successful teacher in their life can adopt this 500-hour yoga training session to enhance their knowledge as well as to fulfill their needs in a well-defined manner.

A 500-hour yoga teacher training course is a multi-style yoga course combining 200 and 300-hour courses in which students are taught about different physical postures, breathing techniques, and superior levels of meditation. You get to learn better versions of yogic traditions leading you to become a dedicated practitioner. The advanced techniques help you to become a teacher of higher standard.

This 500-hour course includes a range of transformations teaching methodologies, methods, ways, and approaches to maintain the sequence of learning and designing of classes based on various issues and will help to resolve certain things from life as well.

Features of a 500-hour Yoga Teacher Training in Goa

The 500-hour yoga training will deepen your understanding of teaching postures in a well-defined and sophisticated manner. The sessions will bring out the real facts about life along with the causes which can be resolved by these courses. The yoga teachers are learning the basic of everything which is not at all satisfactory and will never support you in the long run.

The demands of people are increasing with the pace of time, so they learn more versions of yoga with dedication and purity. Therefore, the 500-hour yoga TTC will enhance your knowledge as well as experience to find out the new ways to learn the advanced forms and postures.

The 500-hour yoga TTC in Goa helps to acquire more profound knowledge regarding meditation, pranayama, anatomy, as well as philosophy. The session will help you to understand the better versions of the postures and forms as these are necessary to learn to become a good teacher and explore your knowledge to the people.

The classes are designed in particular sessions which will enhance your skills and will inevitably brush up the techniques, vocabulary, and postures. Deepening of the yoga practice will also increase your knowledge on a daily basis. The flow will be maintained throughout the life, and the advanced versions of the yoga will ensure a balanced and no backlogs in life.

Gaining the skills in the 500-hour yoga TTC in Goa will increase your experience at various levels as a yoga teacher and will add extra benefits to your account which will be helpful for you in the future. It will enhance the credibility as well as the visibility in a single process.

Course Overview

The practice of Asana

The school designed this course to build a strong foundation in Yoga. It focuses on every adjustment and alignment of yoga postures. In addition, there will be an in-depth study of the primary and secondary series of Ashtanga vinyasa. Also, there will be detailed classes on Hatha Yoga, Iyengar yoga, Kundalini(the study of chakra), and many other yoga styles.

Yogic philosophy

This session will give you insight into Yoga and its ancient philosophies. A detailed study of the Patanjali yoga sutra will allow you to understand the true meaning of Yoga in life.

Meditation and Pranayama

Pranayama is known as the practice of breath control. You will learn different techniques like kapalbhati, anulom-vilom, and much more. Additionally, you will learn passive and active meditation techniques throughout the course.

Yogic Anatomy class

The course includes a detailed human anatomy introduction that gives a better insight into your body mechanism. The school will teach you how specific yoga postures affect specific body organs. However, there will be complete lectures on how Yoga and meditation help the human body’s nervous and respiratory systems.

Alignment and Injury Prevention

In a 500-hour Yoga TTC course, You will learn the correct adjustments and alignment of the poses. Also, learn tips and tricks to prevention from injuries.

Teaching methodology

In this session, the school will guide you, especially with various tools and practices of teaching. You will learn to navigate fellow yogis in these sessions. Thus, the expert teacher will guide you in every possible way, which will help you build your confidence while teaching.

Daily Schedule

• 07:00 Pranayama and meditation practice
• 08:30 Hatha yoga class including asana practice, forward bending, back bending, and more
• 10:30 Breakfast
• 11:00 Yoga Philosophy or Anatomy class
• 12:00 Class on the art of teaching with experienced yoga practitioners
• 13:00 Lunch, rest, and personal study time
• 15:00 Lecture anatomy or philosophy class
• 16:30 Hatha yoga class (Iyengar style) including practice of multiple asanas
• 18:30 Evening breathing meditation sessions
• 20:00 Dinner and free time
• 22:00 Bedtime