7-Daagse 50-urige Yoga Docentenopleiding in Dehradun, India
Yoga Teacher Training Course India
Begin your yoga journey with Kunwar Yoga’s 50-hour yoga teacher training course in Dehradun. This beginner-friendly program is designed for yoga enthusiasts, wellness seekers, and students who want to build a strong foundation in yoga before joining a longer teacher training course. During this short and focused training, students will learn basic yoga asanas, pranayama, meditation, yoga philosophy, anatomy, alignment, adjustment, and teaching methodology in a peaceful and supportive environment.
Maak kennis met de instructeurs
Waarom deze reis?
- 50-hour yoga teacher training course in Dehradun, India
- Beginner-friendly program for yoga enthusiasts and wellness seekers
- Learn basic yoga asanas, pranayama, and meditation techniques
- Study yoga anatomy, philosophy, alignment, and adjustment
- Introduction to teaching methodology and class structure
- Peaceful learning environment near the Himalayan foothills
- Experienced yoga teachers with personalized guidance
- 6 nights accommodation
Niveau
- Beginner
Stijlen
6 instructiedagen in het Engels
Gemiddeld aantal uren activiteit per dag: 7
Accommodatie
Faciliteiten
- Shoppen
- Milieuvriendelijk
- Keuken
- Restaurant
- Rookvrije omgeving
- ATM / Bank
- Fietsverhuur
- Autoverhuur
- Supermarkt
- Gratis parkeren
- Gratis Wi-Fi
- Internettoegang
- Tourbegeleiding
- Draadloos internet
The accommodation at Kunwar Yoga is designed to provide a peaceful, comfortable, and supportive environment for yoga retreats, wellness programs, and teacher training courses. Set in a calm and serene location, the stay allows guests to step away from daily distractions and fully focus on their inner journey.
Rooms are clean, well-ventilated, and simply furnished, offering a restful space for relaxation after yoga practice, meditation, and daily activities. Natural light and a quiet atmosphere help create a balanced environment that supports mindfulness and rejuvenation.
Each room includes comfortable bedding and access to attached or shared bathrooms with hot and cold water. Cleanliness and hygiene are maintained consistently to ensure a pleasant and safe stay for all guests.
The residential setting encourages a yogic lifestyle, fostering discipline, self-reflection, and connection with like-minded individuals. Common areas provide space for rest, silence, and personal time, enhancing the overall retreat experience.
This accommodation is suitable for both short and long-term stays, offering a nurturing space where guests can relax deeply, restore energy, and fully immerse themselves in yoga and wellness practices.
Programma
This 50-hour yoga teacher training course is designed as a short and focused program for beginners, yoga enthusiasts, and students who want to build a strong foundation in yoga. Each day includes theory and practical sessions to help students understand yoga step by step.
The training combines yoga anatomy, yoga philosophy, basic asana practice, pranayama, meditation, alignment, adjustment, and an introduction to teaching methodology. Students will learn how to practice safely, understand body movement, improve breath awareness, and develop confidence in their personal yoga journey.
The daily schedule may vary slightly depending on the teacher, group level, and school requirements, but the general structure of the program is as follows:
- 09:15 - 10:15 Yoga anatomy and physiology
- 10:30 - 11:30 Yoga philosophy and yogic lifestyle
- 11:30 - 12:00 Short break
- 12:00 - 13:00 Basic yoga asana practice
- 13:00 - 14:00 Asana alignment and adjustment
During the first few days, students will be introduced to the basics of yoga, breathing, posture awareness, and safe practice. The focus will be on understanding the body, learning correct alignment, and building discipline through daily practice.
In the middle of the course, students will go deeper into basic asanas, pranayama techniques, meditation practice, yoga philosophy, and anatomy. They will also learn how different postures affect the body and mind.
Toward the end of the course, students will review the main practices, receive guidance on alignment and adjustment, and understand the basics of teaching methodology. This helps students prepare for self-practice or future advanced yoga teacher training courses.
- Day 1: Course introduction, basic yoga principles, and foundation practice
- Day 2: Yoga anatomy, philosophy, basic asanas, and breath awareness
- Day 3: Asana practice, alignment, pranayama, and meditation
- Day 4: Yoga philosophy, anatomy, posture correction, and adjustment
- Day 5: Introduction to teaching methodology and guided practice
- Day 6: Practice refinement, revision, and personal guidance
- Day 7: Final practice, course review, feedback, and certificate completion
By the end of the program, students will have a clear understanding of basic yoga practice, breathing techniques, meditation, anatomy, philosophy, and safe alignment. This course is ideal for those who want to deepen their personal practice or prepare for 100-hour or 200-hour yoga teacher training in the future.
Upon successfully completing the course, you will be qualified to teach Hatha yoga, Ashtanga Vinyasa, Vinyasa yoga, Power yoga, and Restorative yoga.
Excursies
This course includes selected local excursions that allow you to relax, explore, and connect with the natural and cultural surroundings of Dehradun. These outings are planned to complement the training experience without disturbing the learning schedule.
- Guided visits to nearby temples and spiritual places
- Nature walks in surrounding green areas and foothills
- Short local sightseeing trips around Dehradun
- Opportunities to experience local culture and lifestyle
- Time for relaxation and reflection outside the training environment
Excursions are scheduled on suitable days or during free hours to ensure you remain refreshed and energized. All included excursions are light, optional, and designed to enhance the overall retreat experience.
Instructeurs
Ajitesh Kunwar
Ajitesh Kunwar is the founder of Kunwar Yoga. He is young and has extensive practical knowledge of yoga asanas and poses, supported by numerous photos and videos related to yoga. He is based in Garhwal, Uttarakhand. If you join his yoga center, you will learn advanced yoga practices, meditation, retreats, and much more.
Jyoti Kunwar
Jyoti Kunwar is very young and has extensive practical knowledge of yoga asanas and poses. She is based in Garhwal, Uttarakhand. If you join the yoga centre, you will learn advanced yoga, meditation, retreats, and much more.
Anamika Chamoli
Anamika is a yoga instructor, RYT 200, Bachelor of Naturopathy and Yogic Science, with 10 years of experience.
Locatie
Kunwar Yoga is located in Dehradun, Uttarakhand, a peaceful city near the Himalayan foothills. The calm atmosphere, fresh air, and natural surroundings make it an ideal place for yoga practice, self-study, and inner growth.
The school is situated in Old Nehru Colony, Dharampur, Dehradun. This neighborhood is well connected and offers easy access to local markets, daily essentials, cafes, restaurants, medical stores, and transport facilities.
Dehradun is also close to popular spiritual and nature destinations such as Rishikesh, Mussoorie, temples, riverside areas, and scenic mountain viewpoints. Students can enjoy a balanced experience of yoga learning, peaceful living, and exploring the beauty of Uttarakhand.
- Peaceful yoga learning environment in Dehradun
- Located near the Himalayan foothills
- Easy access to local shops, cafes, and restaurants
- Nearby medical stores and daily needs facilities
- Well connected by road, railway, and airport
- Close to Rishikesh, Mussoorie, and natural sightseeing places
- Suitable location for yoga, meditation, and self-reflection
Eten
Say goodbye to outside food and nourish your inner yogi the right way. At Kunwar Yoga, Dehradun, they believe that the quality of food you consume is deeply connected to your physical health, mental clarity, and spiritual growth. Their experienced and dedicated kitchen team prepares fresh, homemade meals with care and mindfulness, ensuring that every dish supports your yoga teacher training journey. They follow a vegetarian and lacto-vegetarian diet, in alignment with traditional yogic principles that promote balance, purity, and harmony in daily life. A clean and mindful diet helps maintain clarity of mind, enhances energy levels, and allows you to connect more deeply with your yoga practice.
Enjoy three wholesome vegetarian meals every day - breakfast, lunch, and dinner - from Monday to Saturday, included in the price. Your meals are thoughtfully prepared to keep you energized, satisfied, and focused throughout your training. Along with meals, they serve refreshing teas, juices, and healthy drinks to keep you hydrated and revitalized during the day. They can accommodate vegan and gluten-free diets upon prior notice.
If you have any specific dietary preferences or requirements, please inform them before booking so they can plan accordingly. Kindly note that severe food allergies may not be manageable during the training, so advance communication is essential. Sundays are free from scheduled meals, giving you the perfect opportunity to explore local cafés and restaurants around Dehradun, experience regional flavors, and enjoy your personal time.
De volgende maaltijden zijn inclusief:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Halal
- Fruitariër
- Yoga
- Ayurvedisch
Wat er te doen is
These optional activities can be arranged during free time and are subject to availability. You are encouraged to inquire in advance for pricing and scheduling.
- Ayurvedic massage and wellness therapies
- Day trips to nearby hill stations and nature spots
- Demo classes (100 INR per day)
- Local shopping visits to markets and handicraft areas
- Local sightseeing tours around Dehradun
- Outdoor activities such as trekking or short hikes
- Personal yoga or meditation sessions
- Taxi rentals for personal travel and exploration
- Temple visits and spiritual site tours beyond included excursions
- Visits to waterfalls, forests, and scenic viewpoints
Spa behandelingen
Ayurvedic massage and wellness therapies are available at additional costs.
In de prijs inbegrepen
- 50-hour yoga teacher Training Course classes
- Certificate of completion
- Basic yoga asana practice
- Pranayama sessions
- Meditation classes
- Aerial yoga session
- Yoga anatomy and physiology classes
- Yoga philosophy classes
- Asana alignment and adjustment guidance
- Introduction to teaching methodology
- Daily guided yoga practice
- Personal guidance from experienced yoga teachers
- Course study support
- Peaceful yoga learning environment in Dehradun
- Access to local assistance during the course
- Outdoor activities and excursions
- Certificate after successful course completion
- 6 nights accommodation
- Daily healthy sattvic meals
Niet in de prijs inbegrepen
- Airfare
- Airport pick-up and drop-off
- Visa fees and related travel documentation
- Travel insurance
- Personal expenses such as laundry, shopping, or phone calls
- Extra stays
- Medical expenses or personal medications
- Extra activities
- Any additional meals or drinks outside the included meal plan
- Extra charges for payments made via credit card or PayPal (if applicable)
- GST
Bereikbaarheid
Aanbevolen luchthavens
Transfers niet voorzien
Jolly Grant Airport
17 km verwijderd van uw bestemming
Arrival by airplane
The nearest airport is Jolly Grant Airport, Dehradun (DED). From the airport, students can take a taxi or cab to reach the yoga school. The distance is approximately 20 to 25 kilometers, and the travel time is typically 40 to 60 minutes, depending on traffic.
You can travel to the center by prepaid taxi or cab directly from the airport taxi stand, app-based cab services (such as local ride-sharing apps) available outside the terminal, private airport transfer arranged in advance through Kunwar Yoga (if offered), or shared taxi or local cab options (availability may vary).
Arrival by train
Students arriving by train can come to Dehradun Railway Station. From the station, local taxis, auto-rickshaws, and app-based cabs are available to reach Old Nehru Colony, Dharampur.
Arrival by bus
Students arriving by bus can reach Dehradun ISBT. From there, they can take a local taxi, auto-rickshaw, or cab to the school.
Arrival by taxi
Taxis and cab services are the most convenient choice, especially if you are arriving with luggage or after a long journey. It is recommended to book your transfer in advance or ask your retreat host for assistance to ensure a smooth arrival at Kunwar Yoga.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 40% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
Beoordelingen
Voor deze organisator kan je jouw boeking garanderen met BookYogaTeacherTraining.com. Bijna alle creditcards worden ondersteund.
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