25 Jour 200-heure Formation de Professeur de Kundalini Yoga à Rishikesh, en Inde - Expérience Spirituelle Unique
Traditional Kundalini Yoga Teacher Training India
If you aspire to teach Kundalini yoga or enhance your own practice, enrolling in a 200-hour Kundalini yoga teacher training course will provide you with a solid foundation and deep understanding of this powerful practice. Based on ancient Kundalini and Tantra traditions, this training guides students to activate their chakras and Kundalini energy for personal and teaching mastery.
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Particularités
- Éligible à l’inscription auprès de Yoga Alliance à l’issue de la formation
- 3 cours de yoga par jour
- Séances de pranayama et de méditation
- Processus de purification et consultation d’astrologie
- Cours d’anatomie et de philosophie
- Visites touristiques et séance de massage
- 24 nuits d’hébergement avec repas quotidiens
- Transfert depuis l’aéroport inclus
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
Styles
25 jours de cours en Anglais
Hébergement
Installations
- Chambres climatisées
- Coin repas
- Respectueux de l'environnement
- Jardin
- Cuisine
- Jardin de méditation
- Résidence non-fumeur
- Terrasse
- Yoga shala
- Studio de yoga
- WI-FI gratuit
- Service de blanchisserie
- Bibliothèque
- Assistance médicale
Located in the tranquil area of Laxman Jhula, Rishikesh, the accommodation offers a serene environment at the foothills of the Himalayas and along the River Ganga. Enjoy a breathtaking view of the holy Ganga and the lush surroundings, perfect for relaxation and immersion in the yogic lifestyle.
Guests can choose between private single rooms with personal amenities or twin-sharing rooms. Each room features attached bathrooms, 24-hour hot water, and free unlimited Wi-Fi. RO purified water is available, ensuring comfort and health.
Sri Yoga Ashram provides single and double accommodation according to the choice of the students. All rooms are equipped with twin beds, as well as basic furniture like a chair and a table. All rooms have an attached toilet and bathroom with a running hot water facility.
- Private or twin shared accommodation with attached bathroom
- Running hot water facility in the bathroom
- Power backup
- 3 satvik vegetarian meals a day, tea two times
Comfort in a serene setting
Sri Yoga Ashram in Rishikesh offers comfortable and peaceful accommodation for students and visitors, ensuring a relaxing stay amidst nature. The ashram is also surrounded by lush greenery, the Ganges River, and a soothing mountain stream, creating an ideal environment for yoga, meditation, and self-discovery.
Accommodation features:
- Private and shared rooms - Choose between single or double-sharing options
- Attached bathrooms - Each room has a private bathroom with hot and cold water
- Essential furnishings - Includes double / twin beds, tables, and chairs
- Unlimited Free Wi-Fi - Stay connected throughout your stay
- RO water purifier - Clean drinking water available at all times
- Laundry facility - Optional service for added convenience
- Daily room cleaning - Ensuring a hygienic and comfortable space
- Scenic views - Surrounded by forests, mountains, and the Ganga
Sri Yoga Ashram’s peaceful environment allows guests to immerse themselves in yoga practice while enjoying modern amenities. The natural surroundings, including chirping birds and flowing water, enhance the spiritual experience, making it the perfect retreat for relaxation and learning.
Programme
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
With the certificate, you would be eligible to teach Kundalini yoga anywhere in the world. The Yoga Alliance USA is recognized all over the world.
Sri Yoga Ashram offers 200-hour Kundalini YTTC courses of long durations at its premises in Rishikesh. This 200-hour Kundalini YTTC is certified according to the guidelines of Yoga Alliance USA.
Kundalini yoga teacher training course (YTTC) in Rishikesh
- Ideal for international students - Tailored for aspiring yoga teachers, spiritual seekers, and wellness enthusiasts from around the world
- Authentic Kundalini yoga - Based on ancient Kundalini and Tantra traditions, guiding students to activate their chakras and Kundalini energy for personal and teaching mastery
- Comprehensive curriculum - Covers pranayama, kriyas, bandhas, mudras, meditation, mantra chanting, and yoga philosophy, ensuring deep learning and transformation
- Holistic wellness experience - Includes Ayurveda-based healing practices, massages, and mindful relaxation to support mental, physical, and spiritual well-being
- Yoga Alliance certification - Globally recognized accreditation empowering graduates to teach Kundalini yoga worldwide with confidence
- Immersive cultural experience - Located in Rishikesh, the yoga capital of the world, offering a chance to explore India's spiritual heritage and scenic beauty
- Community and connection - Be part of a diverse group of students, fostering a supportive and enriching learning atmosphere
- Affordable and accessible - Competitive pricing to ensure that yoga education remains accessible to all passionate learners
A brief overview of this YTTC in India
Kundalini yoga originates from Lord Shiva, the 'Aadi Yogi,' and was further developed by Matsyendra Nath and Guru Gorakhnath. This practice is deeply rooted in the ancient teachings of Tantra and Hatha yoga. The symbol of Kundalini as a coiled snake signifies the hidden spiritual energy within, which can lead to profound transformations when awakened.
To become a Kundalini yoga teacher or to deepen your practice, completing a 200-hour Kundalini YTTC is essential. The course will equip you with the knowledge and skills to effectively teach and practice Kundalini yoga, facilitating both personal and spiritual growth.
This training will enable you to unlock the transformative potential of Kundalini yoga, guiding you and others on a profound spiritual journey. If you aspire to teach Kundalini yoga or enhance your own practice, enrolling in this 200-hour Kundalini YTTC will provide you with a solid foundation and deep understanding of this powerful practice.
How to practice?
The practice of Kundalini yoga includes the advanced techniques of pranayama, kriyas, mudras, and bandhas. Sri Yoga Ashram also uses asana practices as part of Kundalini yoga, but there, the emphasis doesn’t lie on alignment. Rather, the emphasis is placed on moving the ‘prana’ energy through the right channels called ‘nadis.’
This is done by practicing forceful breathing exercises with some serious kriyas (inner techniques). Later, students are advised to integrate the advanced mudras and bandhas simultaneously. This way, the practice becomes increasingly rigorous, and the focus becomes more intense. The subject starts going beyond the body dimensions (annamaya kosha) and enters the dimension of energy (pranamaya kosha).
This intensive Kundalini YTTC program at Sri Yoga Ashram in Rishikesh offers a great opportunity to build a deeper sense of well-being that promotes physical, mental, emotional, and spiritual self-healing for all levels of practitioners.
Integral aspects
- Shatkarmas - 6 yogic cleansing techniques
- Chakras - Understand the location of chakras and their awakening
- Asana - Postures or physical exercises
- Kundalini - Concept of super power Kundalini
- Bandhas - Energy locks
- Pranayama - Ancient systems of breathing techniques
- Drishti - Gaze at certain points during asanas
- Tratak - Fixing your gaze at one point
- Mudras - Various methods of enhancing prana energy
- Nadis - Energy channels
Kundalini YTTC syllabus
Shatkarma (yogic cleansing process)
Yogic cleansing helps the practitioner in detoxifying the body and balancing the mind. This prepares one for further practice of asana, kriyas, and pranayama.
- Jalneti
- Sutra neti
- Kunjal dhauti
- Kapalbhati
- Tratak
- Sahaja agnisar dhauti
Mudra
Mudras are some symbolic gestures of the hand and body, which are used to control or channelize the energy in the body in a yogic manner.
- Maha mudra
- Maha veda
- Yoga mudra
- Viparitakarani mudra
- Khechari mudra
- Vajroli mudra
- Shakti chalana mudra
- Yoni mudra
- Sambhavi mudra
- Nasagra mudra
- Different hasta mudra
Bandha (locks)
Bandha is an energy lock, which is applied in order to direct and balance the flow of prana (life force energy).
- Importance of bandhas
- How to apply them in various yogic practices
- Jalandhara bandha
- Uddiyana bandha
- Moola bandha
- Maha bandha
Pranayama
Pranayama means increase of the ‘prana,’ the life force. It is also the science for controlling one's breath or prana (vital force). With the help of pranayama, you can bring the balance between the ida nadi (moon energy) and the pingala nadi (sun energy). This balance helps in the activation of the susumna nadi to Kundalini energy.
- What is prana?
- What is pranayama?
- Importance of kumbhaka in pranayama
- Importance of bandhas and mudras in pranayama
- How to balance the right and left nostrils
- Nadishuddhi pranayama
- Surya bhedi pranayama
- Chandra bhedi pranayama
- Bhastrika pranayama
- Kapalbhati pranayama
- Ujjayi pranayama
- Bhramari pranayama
Philosophy of Kundalini yoga
In this class, Sri Yoga Ashram will discuss the theoretical ideas of yoga. This class will bring a clear understanding of what you are doing and why you are doing it. You will test traditional knowledge on the basis of logic and rationale. Yoga practice based on understanding is far better than one based on belief. Further, you will also explore various other elements of yoga and not just chakra and Kundalini.
- Introduction to yoga
- Different types of yoga
- Introduction to Kundalini yoga
- Concept of panchkosha
- Concept of the seven chakras
- Concept of nadis (pingla, ida, and shusumna)
- Svarasadhana
- Mantra and Kundalini
- Mitahara (concept of food in sadhana)
- Food for Kundalini awakening
- Patanjali’s Ashtanga Yoga
- How to manage ego
- Happiness
- Karma yoga
Kundalini meditation
- Kayasthariyam (stabilizing the body position)
- Dharana (concentration)
- Antar mouna
- Mantra meditation (nada, circle om chanting)
- Chakra meditation
- Third eye meditation
- Yantra meditation
- Nadbrahm meditation
- Osho dynamic
- One direction
Mantra
Mantras are some of the sacred or subtle sounds, vibrations, alphabet, words, or sentences written by the yogis or sages in the texts Vedas or Upanishads, which help to awaken the chakras and balance the mind.
- Seed mantras of chakras
- Gayatri mantra
- Shiva mantra
- Tantrik mantra of durga
- Ganesha mantra
- Maha mritunjaya mantra
Asana of Kundalini yoga
You will study asana practices with the help of kumbhaka (breath retention) and bandha. Practices of various kriyas and asanas with a focus on the seven chakras help in awakening Kundalini energy.
Mooladhar chakra (Root chakra)
Effective pose to stimulate the Root chakra:
- Padahastasana
- Tadasana
- Triyak tadasana
- Baddha Konasana
- Paschimottanasana
- Kukkutasana
- Upavishtha konasana
- Janu sirshasna
- Supta hastha padanghusthasana
Swadhisthana chakra (Sacral chakra)
Effective pose to stimulate the Sacral chakra:
- Marjari asana
- Vyaghrasana
- Balasana
- Supta vajrasana
- Padahastasana
- Bhujangasana
- Paschimottanasana
Manipura chakra (Navel chakra)
Effective pose to stimulate the Manipura chakra
- Vajrasana
- Balasana
- Triyak tadasana
- Trikonasana
- Ashtanga namaskara
- Matsyendrasana
- Garbha pindasana
- Navasana
Anahatha chakra (Heart chakra)
Effective pose to stimulate the Heart chakra
- Bhujangasana
- Ushtrasana
- Supta vajrasana
- Samkonasana
- Pranamasana
- Matsyasana
- Sarpasana
Vishuddhi chakra (Throat chakra)
Effective pose to stimulate the Throat chakra:
- Simhagarjanasana
- Ushtrasana
- Supta vajrasana
- Hasta utthanasana
- Parvatasana
- Shalabhasana
- Dhanurasana
- Sarvangasana
Ajana chakra (Third eye chakra)
Effective pose to stimulate the third eye chakra:
- Simhagarjanasana
- Adho mukha shvanasana
- Gomukhasana
- Sirshasana
- Vrkshasana
- Natvarasana
- Natrajasana
Surya namaskar with mantra
- Pranamasana - Om mitray namaha
- Hasta utthanasana - Om ravaye namaha
- Padahastasana - Om suryaya namaha
- Ashwa sanchalanasana - Om bhanave namaha
- Parvatasana - Om khagaya namaha
- Ashtanga namaskara - Om pushne namaha
- Bhujangasana - Om hiranya garbhaya namaha
- Parvatasana - Om marichaye namaha
- Ashwa sanchalanasana - Om adityaya namaha
- Padahastasana - Om savitre namaha
- Hasta utthanasana - Om arkaya namaha
- Pranamasana - Om bhaskaraya namaha
Benefits
- Increasing your immunity by becoming free from various common stomach diseases
- Kundalini yoga asana that helps one achieve a healthy and flexible body
- Intense self-awareness and becoming more receptive
- Real spiritual awakening taking place
- Purification of the body, reducing toxins
- Advanced pranayama and kriyas that remove many diseases from the body and mind
- An enhanced general happiness and a natural smile
- Awareness of breath, improving well-being
- Gaining better control over the energy that helps in all healings
- Better life discipline
Course guidelines
Sri Yoga Ashram's 200-hour Kundalini YTTC is for yoga practitioners of all levels. Their professional and experienced teachers will ensure that all students can perform and learn in a non-competitive and peaceful manner. It is recommended that all students start doing gentle yoga at home before going to this course.
All instructions in the course will be in English only, so a basic understanding of English is required.
To better adapt to the environment, Sri Yoga Ashram recommends that their students arrive in Rishikesh at least two days before the course date. This will help you acclimate better and give you some time to relax before the course kicks off.
Further, Rishikesh is a small city with a good market. All the necessary supplies are available there, so bringing many books and too much material is not needed. Travel light and be more peaceful. Travel light and be more peaceful.
Why Sri Yoga Ashram stands out for YTTC
Sri Yoga Ashram is committed to sharing yogic values and philosophy through training courses in Ashtanga yoga and Kundalini yoga style. The scientifically developed course structure is always appreciated by hundreds of students who learn with their wise teachers. The ashram also takes great care of every student. Their YTTC instructors use a wide range of techniques that are time-tested and appreciated by all.
The school provides accommodation in a clean and green environment. The whole ashram is very close to the River Ganga, and you can enjoy views of it as well as the whole city from your accommodation and the yoga hall itself.
Anyone genuinely interested in deepening their understanding of Kundalini yoga can join the course. It is suitable for beginners as well as experienced yoga practitioners who want to explore this unique form of yoga and its benefits. No prior teaching experience is required.
Completing the course will enhance your spiritual growth and equip you with the skills to teach Kundalini yoga professionally. You will gain a deep understanding of Kundalini energy, improve your physical and mental well-being, and be able to guide others on their spiritual paths.
There in Rishikesh, at the world-famous Sri Yoga Ashram, they offer the best Kundalini YTTC. They have been teaching and training students over the last 10 years, both internationally and within India.
Although all the basics will be covered in this YTTC, some experience will be useful. However, your will and motivation to learn and teach will be the most important.
Fulfilling the requirements is required to earn your certificate, but you may choose to forgo or delay certification at this time. Becoming a certified Kundalini yoga teacher is just a byproduct of these priceless teachings.
Daily schedule for Kundalini YTTC
Each class is important for you to grow. Not only learning from your teachers or books, but also by living properly at the school and following the schedule will teach you so much.
- 06:30 - 08:00 Hatha yoga
- 08:15 - 09:15 Pranayama and cleansing process
- 09:15 Breakfast
- 10:00 - 11:00 Karma yoga
- 11:00 - 12:00 Anatomy
- 12:00 - 13:00 Philosophy
- 13:15 Lunch
- 14:00 - 16:15 Rest, self-practice, library
- 16:15 Tea time
- 16:30 - 17:30 Meditation
- 17:30 - 19:00 Kundalini yoga
- 19:15 Dinner
Note that this is only a tentative schedule for every day, and it is subject to change according to different seasons.
Excursions
Sunday trips with Sri Yoga Ashram (SYA) in Rishikesh!
Sunday trip 1: Vasishtha Cave
Enjoy a serene Sunday morning as you take a tranquil trip to the mystical Vasishtha Cave in Rishikesh. You will journey along the Ganges, the cool breeze carrying the scent of blooming flowers. As you arrive at the ancient cave, chirping birds and rustling leaves will welcome you. Inside the cave, the atmosphere is meditative, the dim light casting gentle shadows on the stone walls.
You will sit in silence, feeling a deep connection to the history and spirituality of the place. The calmness of the cave, combined with guided meditation and gentle yoga, creates a profound sense of inner peace and rejuvenation, making this Sunday trip with SYA in Rishikesh an unforgettable spiritual experience.
Sunday trip 2: Kunjapuri Temple
Kunjapuri Temple, one of the Shaktipeeths in the Garhwal Himalayas, is a must-visit sacred place near Rishikesh. It offers a beautiful sunrise view. Located at an altitude of 1,600 meters, it is around an hour (28 km) of upward journey from Laxmanjhula. The downward journey consumes around 40 to 45 minutes.
As you climb the steps to the temple, the panoramic view of the Himalayan peaks and the flowing Ganges below will take your breath away.
The Kunjapuri trek is one of the top-rated treks in Rishikesh, which offers stunning views of the surrounding region. The trek offers a chance to behold the beauty of the mountain's sunrise and the temple located at an elevation of 1,676 meters, around 30 km from Tapovan in Rishikesh. This temple is dedicated to goddess Shakti, who is particularly revered in the region for her divine feminine energy.
The temple offers breathtaking panoramic views of the Himalayan peaks like Swargarohini, Gangotri, Banderpunch, and Chaukhamba.
Sunday trip 3: Ganga Aarti
Envision a tranquil Sunday evening as you join Sri Yoga Ashram for the mesmerizing Ganga Aarti in Rishikesh. As the sun sets, casting a golden hue over the sacred river, you will arrive at the bustling ghats, where devotees gather in anticipation. The air is filled with the soothing sounds of chanting and the gentle ringing of bells. The fragrance of incense mingles with the cool evening breeze.
As the ceremony begins, priests will light oil lamps, flames flickering against the twilight sky. The reflections of the lamps will dance on the water, creating a magical, serene atmosphere. The rhythmic chants and the sight of the illuminated river will fill you with a deep sense of peace and devotion.
Sunday trip 4: Nature walk
Explore the serene beauty of lush green forests, listen to the soothing sounds of chirping birds, and enjoy the fresh mountain air. This guided walk is perfect for nature lovers and those seeking a peaceful escape.
As you walk along the path, you will hear the soothing sound of the Ganges River flowing nearby. The water sparkles under the sunlight, creating a mesmerizing view. Tall trees provide shade, their branches swaying gently in the breeze. Occasionally, you might spot a monkey swinging from tree to tree or chirping birds fluttering past.
Nature walks are the best way to explore and get personal with wildlife and nature. A pleasant walk beneath the canopy of jungles and forests is the most fun way to enjoy nature at its best. The trail will take you through lush green forests, where you can see a variety of plants and trees. This walk will also provide an opportunity to connect with the natural world, leaving you refreshed and inspired.
Professeurs
Arpit Agrawal
Yogi Arpit Ji has instructed in various schools of Rishikesh and gotten unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda (Bihar School of Yoga), a well-known yoga school in India. He will also be pleased to guide you and support you through this process as he has a yoga bachelor and master degrees, as well as a very good knowledge of the human body and psychology.
Lieu
Nestled in the serene beauty of Laxman Jhula, Rishikesh, Sri Yoga Ashram offers an idyllic setting for spiritual seekers. Surrounded by lush greenery and a dense forest, the ashram enjoys a peaceful ambiance while being just 50 meters from the vibrant local market and restaurants. A gentle stream flows beside the premises, and the sacred River Ganga is visible, adding to the tranquil charm.
From the rooftop, marvel at a stunning 360-degree panorama of the river, city, and majestic mountains - the perfect haven for your yoga journey.
Repas
Organic healthy food
The kitchen team will serve three Indian vegetarian meals daily. Sri Yoga Ashram ensures the healthy preparation of the food. Food is cooked in RO-purified water only. There are always many dishes in all meals, providing more than a few options to students.
Breakfast consists of sandwiches, fruits, sprouts, porridge, upma, and poha. For lunch and dinner, there are dishes like chappati, rice, daal, chickpeas, a few seasoned vegetables, salad, yogurt, and dessert. They also serve gluten-free food. You will enjoy the food at Sri Yoga Ashram.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Vegan
- Sans gluten
- Aliments bio
Activités et lieux à visiter
- Astrology course
- Ayurveda treatments
- Bungy jumping
- Palmistry course
- Reiki sessions and course
- River rafting in the holy river Ganga
- Trekking activities
- Yoga Nidra course
Soins et massages
- 1 Ayurveda massage included
Ce qui est inclus
- Certificat de Yoga Alliance USA pour la formation de professeur de Kundalini Yoga de 200h
- Tous les cours de yoga, y compris pranayama, philosophie, anatomie, pratique de l’enseignement
- Cours de méditation de yoga sur la plage / méditation de yoga dans la nature
- 3 excursions touristiques le dimanche au temple de Kunjapuri (pour une vue magnifique sur l’Himalaya), à une cascade ou à la grotte de Vashishtha, et Ganga Aarti
- Matériel de cours - Tous les livres de cours, pot neti, fournitures de papeterie et accès à la bibliothèque
- 1 consultation d’astrologie
- 1 massage ayurvédique
- Transfert gratuit en taxi depuis l’aéroport
- Connexion Wi-Fi 24/7
- Eau purifiée par osmose inverse (chaude et froide)
- Eau chaude courante dans la salle de bain
- Alimentation de secours
- 24 nuits en hébergement privé ou partagé à deux avec salle de bain attenante
- 2 nuits d’hébergement - arrivée anticipée d’un jour et départ tardif
- 3 repas végétariens satviques par jour, thé 2 fois
Ce qui n'est pas inclus
- Billet d’avion
- Transfert à l’aéroport pour le départ
- Tout autre transfert non mentionné
- Dépenses personnelles
- Frais de blanchisserie
- Vêtements personnels comme les serviettes, etc.
- Soins de spa
Comment se rendre sur place ?
Aéroport recommandé
Transferts inclus
Jolly Grant Airport
À 16 km de votre destination
Arrival by plane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from the airport is included. Sri Yoga Ashram will pick you up from the airport by taxi.
Arrival by bus
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi, for Rishikesh every day. You can choose from a regular, deluxe, or luxurious coach.
Arrival by train
The nearest rail heading to Rishikesh is in Haridwar, which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.
For those making the journey to Rishikesh, it is advisable to take the train to Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaTeacherTraining.com. La plupart des cartes de crédits sont acceptées.
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