7-Daagse 50-Urige Vinyasa Sequencing Yoga Docentenopleiding in Nusa Lembongan Indonesië

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

About the training

You will explore creative and purposeful ways to structure your classes. Blending advanced sequencing principles, theming, cueing, and transitions to create balanced, inspiring, and transformative experiences for your students. You will emerge with a deeper understanding of alignment, greater confidence in leading advanced and all-level classes, and a renewed sense of creativity in your teaching. This 50-hour Vinyasa sequencing training is designed for yoga teachers and dedicated practitioners who wish to refine their teaching skills, expand their creative expression, and deepen their understanding of intelligent Vinyasa sequencing.

Through a blend of theory, practice, and exploration, you will learn to craft classes that are not only powerful and safe but also purposeful and transformative. Whether you are looking to bring more inspiration into your classes or take your personal practice to the next level, this training will empower you to teach with confidence, authenticity, and creativity. By the end of this training, you will feel confident guiding students of all levels through dynamic, intelligent, and creative Vinyasa classes. You will learn how to design flows that feel purposeful and inspiring, blending smart sequencing, alignment awareness, and meaningful theming to create a truly transformative experience.

Led by Justine Cardona, this 50-hour training meets the highest standards in advanced yoga education. At Yoga Bliss, their goal is to help passionate teachers like you grow with confidence and creativity. Throughout the week, you will receive personalized guidance, practical tools, and ample inspiration to elevate your teaching and reconnect with what makes your practice truly unique. The course starts on May 3rd, 2026, at 3:00 p.m. with an introduction. It will end on May 9th in the afternoon, so you have the time to go back to mainland Bali if needed.

While you do need to be a 200-hour certified teacher to teach yoga, this course is open to everyone who may be looking to learn how to practice and teach Vinyasa yoga. There will be no formal exam, but exercises and activities conducted throughout the training will ensure that you understand the knowledge and can apply it by the end of the training. During this 50-hour Vinyasa sequencing teacher training, you will learn:

Core principles and philosophy

• The foundations of intelligent Vinyasa sequencing
• How to use APEX and progressive sequencing to build creative and purposeful classes
• How to balance structure and freedom in your teaching
• Ways to bring philosophy and intention into your themes

Anatomy and alignment

• Key alignment principles for advanced and safe Vinyasa practice
• Understanding how the body moves safely and efficiently in dynamic practice
• How to adapt and modify poses for different students
• Using breath and cues to support flow and transitions

Teaching and practice

• How to design balanced and creative sequences for mixed-level and advanced classes
• Refining your cueing skills for clarity and inspiration
• Guiding smooth and mindful transitions between poses
• Building confidence and presence as a teacher through daily practice

Class design and creativity

• Using peak poses as anchors for intelligent class structure
• Creating themes that connect body, mind, and energy
• Offering variations and options to make your classes inclusive and empowering
• Exploring your own authentic teaching style

Yoga Bliss reinvests 6 percent of your training fee into various community and environmental projects, including school development, Bottle for Botol, Trash Hero Lembongan, Marine Megafauna Foundation, and other initiatives. By joining this training, you support the local community and the natural environment of Nusa Lembongan.

Who is this course suitable for?

• Yoga teachers who want to expand their offerings by confidently teaching advanced and creatively sequenced Vinyasa classes
• Yoga practitioners who wish to deepen their understanding of Vinyasa sequencing principles, alignment, and intelligent class design
• Instructors seeking to broaden their knowledge of teaching mixed-level classes, theming, and transitions to enrich their teaching
• New or established teachers looking to refine their teaching skills, boost confidence, and develop a more creative and purposeful approach to Vinyasa flow

Daily schedule (subject to change)

• 07:00 - 09:00 Vinyasa Yoga, pranayama, and meditation
• 09:00 - 10:00 Breakfast
• 10:00 - 13:00 Teaching methodology and asana lab
• 13:00 - 14:00 Lunch
• 14:00 - 18:00 Asana lab and workshops
• 18:00 - 21:00 Sunset watching, dinner, study, and free time