21 Day 200-hour Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training in India
Adi Yogashala’s 200-hour comprehensive holistic yoga teacher course is not just about mastering physical postures. It's a journey inward, a quest for self-realization, and a chance to deepen one's spiritual connection. Students will not only leave with a yoga teacher certification but also with a renewed sense of purpose and inner peace.
Meet the instructors
Highlights
- Eligible to register with Yoga Alliance upon completion
- Daily asana practice, meditation, and breathwork techniques
- Philosophical foundations of yoga and yogic lifestyle
- A 30-minute Ayurvedic massage (foot / back / head)
- Weekly excursions
- 20 nights accommodation nestled in the foothills of the Himalayas
- 2 nights extra stay (one night before and one night after the course)
- 3 daily vegetarian meals, except on Sundays
Skill level
- Beginner
- Intermediate
Types
20 days with instruction in English
Accommodation
The residential private rooms at the yoga school offer the perfect retreat for students seeking a peaceful and restorative environment. Each room was designed with mindfulness and comfort in mind. The decor is minimalist and serene, featuring earthy tones and natural materials to create a tranquil atmosphere.
The room itself is spacious, with ample floor space for personal yoga or meditation practice. The large window allows plenty of natural light to fill the room during the day, and the curtains can be drawn for privacy and darkness when needed.
A comfortable queen-size bed is the centerpiece of the room, adorned with soft, high-thread-count linens for a restful night's sleep. Ample storage space is provided for personal belongings.
Program
Certifications
Students who successfully complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)
Overview
Adi Yoga Shala's yoga teacher training course (YTTC) offers a profound exploration into the ancient wisdom of yoga, providing a transformative experience for those seeking to deepen their practice and share the gift of yoga with the world. As a sanctuary for growth, healing, and enlightenment, their school is committed to nurturing both the physical and spiritual aspects of yoga.
Nestled in the serene embrace of Adi Yoga Shala's sacred shala, this program is more than training. It's a soulful awakening. With a lineage deeply rooted in traditional yoga, they honor the ancient teachings, weaving them into the fabric of modern living.
The essence of this YTTC extends beyond the classroom. It's a commitment to a yogic lifestyle, embracing mindfulness, ethics, and service. It's about finding the balance within and connecting with the world around you.
Adi Yoga Shala's yoga teacher training course is more than an education. It's a sacred passage to becoming a beacon of light, and you're about to embark on a life-altering adventure.
Instructors
A team of highly experienced and certified yoga instructors will be there to guide you on your yoga journey. They will bring a wealth of knowledge and a deep passion for yoga, ensuring that every class and training session will be a transformative experience.
Course curriculum
At Adi Yoga Shala, they understand that yoga is not merely about postures but a profound science of the self. This YTTC will take you on an expedition of body, mind, and spirit, guided by seasoned gurus. You'll master the art of asanas, delve deep into pranayama, and explore the vast expanse of meditation.
But this program is not just about poses and philosophy; it's a holistic journey. You'll learn to craft classes that inspire and transform, share the gift of yoga, and develop your unique teaching style. Anatomy, alignment, and the art of adjustment are the tools that you'll acquire.
This 200-hour yoga teacher training course offers a comprehensive exploration of yoga, covering various aspects such as:
- Yoga philosophy: Students will delve into the philosophical foundations of yoga, learning about its history, key texts, and principles.
- Asana practice: Participants will engage in in-depth yoga asana (posture) practice, refining their physical practice and alignment.
- Pranayama and meditation: Breathing techniques (pranayama) and meditation will be explored to enhance mental focus and well-being.
- Anatomy and physiology: Understanding the human body's mechanics and how yoga affects it is a crucial part of YTTC.
- Teaching methodology: Students will learn the art of teaching yoga, including class planning, sequencing, and effective communication.
- Adjustments and alignment: Hands-on adjustments and correct alignment techniques will be taught to ensure safe and effective yoga practice.
- Yogic lifestyle: Adi Yoga Shala's YTTC often emphasizes living a yogic lifestyle, encompassing healthy eating, mindfulness, and ethical considerations.
- Teaching practicum: Practical teaching experience will be gained through peer teaching and teaching to real students, allowing trainees to build confidence.
- Yoga ethics and professionalism: Ethical guidelines for yoga teachers and professionalism in the field will be discussed.
Daily schedule (subject to change)
- 05:30 Wake up
- 05:45 Morning herbal refreshments
- 06:00 Morning self-meditation
- 06:30 Hatha yoga session
- 08:00 Pranayama / breathwork session
- 09:00 Breakfast
- 10:00 Mantra chanting
- 10:30 Yoga anatomy and physiology
- 12:30 Lunch
- 15:00 Yoga philosophy
- 16:30 Hatha Vinyasa / asana clinic
- 18:00 Guided meditation
- 19:30 Dinner
- 22:00 Lights off / gates closed
Included excursions
Adi Yoga Shala believes in giving equal importance to a connection outside of the classroom for leisure and fun activities, familiarizing students with the local highlights of Rishikesh and its secret gems, such as:
- Famous Ganga Aarti
- Sunrise trek in the hills
- River rafting in the Ganges
- An introductory Ayurvedic session
Instructors
Amit Mahar
Amit, a true mountain-born yogi hailing from the picturesque landscapes of Uttarakhand, embarked on his transformative journey into yoga in 2018, a pivotal moment during his life's lowest ebb. Like a lotus rising from the mud, his story is a testament to the power of yoga to catalyze. His journey into the ancient practice evolved into a passion, and ultimately, his life's purpose. His expertise now spans a diverse range of disciplines, from mastering the art of yoga to delving into intricate spinal work and the intricate world of movement exploration
Iraa
Iraa is an Experienced Registered Yoga Teacher (ERYT-500) with a deep passion for the transformative power of yoga. With over a decade of dedicated practice and teaching experience, she is a true luminary in the world of yoga. Iraa's classes are a harmonious blend of tradition and innovation, offering students an authentic, holistic approach to yoga. Her extensive training and commitment to continuous learning have allowed her to master the art of guiding students towards physical and mental well-being.
Location
Nestled in the breathtaking Himalayan foothills, Adiyogashala's school is located in the spiritual heart of Rishikesh, often referred to as the "yoga capital of the world." Surrounded by the Ganges River and lush forests, this sacred land provides the perfect backdrop for deepening your practice.
- Yoga capital of the world: Rishikesh is renowned as the birthplace of yoga. It attracts yoga enthusiasts and practitioners from all over the world.
- Spiritual significance: Rishikesh is a sacred city for Hindus. It is believed that meditation in Rishikesh brings one closer to the attainment of moksha (liberation from the cycle of reincarnation).
Food
This course includes 18 days of vegetarian breakfast, lunch, and dinner buffets from Mondays to Saturdays. Sunday is a day off for the staff, so on this day, no meals will be served.
Breakfast includes warm herbal teas, locally grown fruit salad, and porridge made of oats / millets with some Indian breakfast dish. Lunch and dinner will include legumes / pulses / Indian curries with millets / rice and salads.
- Biweekly days will be reserved for purely sattvic food / Ayurvedic food for students to get an experience of the sattvic lifestyle that yoga promotes.
- Healthy snacks will be served every alternate day.
- Herbal teas will be provided.
- RO water will be available in plenty on the premises.
- Various cafés and restaurants are all around for Sunday meal options to try.
Special food requirements such as vegan or gluten-free can be accommodated upon prior communication before making a reservation.
Rishikesh is predominantly a vegetarian city due to its spiritual nature. Most restaurants serve vegetarian food; finding non-vegetarian options might be limited.
The following meals are included:
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
Rishikesh is a hub for adventure sports, especially white-water rafting and trekking. If you're interested in these activities, make sure to book with a reputable company adhering to safety guidelines.
- Outdoor adventure activities such as kayaking, bungee jumping
- Trekking to nearby locations (you can enroll with professional trek companies)
- River rafting
- Explore Indian astrology
Spa treatments
There is a 30-minute Ayurvedic massage (foot / back / head) included in the price.
Other sessions such as Ayurvedic consultation with reputed Ayurvedic doctors, Ayurvedic treatment basis consultation, and Ayurvedic massages and other holistic treatments (with or without consultation), are available at additional cost.
What's included
- Certificate of completion
- 200 hours of guided teaching hours with highly skilled and knowledgeable instructors
- Daily asana and meditation practice
- Adi Yoga Shalas’ YTTC manual
- 20 nights accommodation during the course
- 2 nights extra stay (one night before and one night after the course)
- 3 daily vegetarian meals (excluding Sunday)
- A welcome gift
- Yoga kit
- A 30-minute Ayurvedic massage (foot / back / head )
- Outings planned during the course breaks
- Free group pick-up from Dehradun Airport (DED)
What's not included
- Airfare
- Transport from Delhi Airport Indira Gandhi International Airport (DEL) (available on request for a minimum fee of 100 USD)
- Drop off upon exit (available upon request for a fee)
- Visa fees
- Travel insurance
- Yoga Alliance registration fees
- Any medical bills incurred during the course
- Any personal expenses
- All Sunday meals
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 100 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). There is a free group pick up from Jolly Grant Airport (DED) at 14:00. Please send an inquiry for more information.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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