24 Day 200-Hour Yoga Teacher Training Course in Rishikesh, India
Intensive Yoga Teacher Training Rishikesh
Be blessed by the divine, and welcome to Adi Yogpeeth for your 200-hour Hatha yoga teacher training course. Suitable for beginners to advanced levels of students, this is a traditional, authentic, and intense yoga training program that will fully prepare you for your yoga teaching career as well as for self-improvement. The course takes place in the world's yoga capital, Rishikesh, in the foothills of the Himalayas, surrounded by beautiful mountains and the serene holy river Ganga, with breathtaking views. The yoga teachers are predominantly selected from those who follow the lineage of the Himalayan yoga tradition in order to impart authentic yoga teachings and science.
Meet the instructors
Highlights
- Daily pranayama and shatkarma
- Daily Hatha and Ashtanga yoga practice
- Daily meditation classes and mantra chanting
- Pick-up service from Dehradun airport
- 23 nights accommodation with 3 daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
22 days with instruction in English
Accommodation
Facilities
- Café
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laptop rental
- Laundry
- Meeting room
- Tour assistance
Adi Yogpeeth surrounding and accommodation are one of the best and cleanest spaces in whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make your life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones. They basically provide two types of accommodation, and they are private and twin shared rooms, and students, according to their preference, can choose accommodation.
In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an air conditioner and an attached bathroom with cold and hot water 24 hours a day. This complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains that heal the inner soul, and the Ganga flows within walking distance.
Program
The program is especially sketched out by the team of gurus at Adiyogpeeth to introduce the students to their journey of evolving into expert yogis and able teachers. The course paves a path for its students to transform into yoga teaching experts, and indeed, the program includes skilled teachers to provide the students with a strong foundation in Hatha yoga.
Adi Yogpeeth has designed the program to be an enjoyable, unperturbed, and enlightening experience. The students need to be ready spiritually and physically as their classes have various rigorous sessions as well as calmer and more healing sessions. They serve and recommend a saatvik (yogic) diet to expand your sense of well-being.
What is Hatha yoga?
According to Patanjali’s Yoga Sutras, there are eight limbs of yoga, out of which the only one involves postures (asana). Hatha means forceful or determined in Sanskrit. Hatha yoga includes a set of 84 asanas (postures) that are designed to align the body and to line up its physical channels so that the energy can easily flow (especially in the spine). The word Hatha is translated as Ha- the sun, which is masculine, and Tha- the moon, which is feminine, which in turn represents the balance in nature and also within you all.
Through Hatha yoga, you can create balance and unite the opposites. Hatha teaches you the balance of strength and flexibility in each pose. It has immense health benefits and is an efficient way to distress. The teachers at Upaya believe Hatha to be a powerful tool for self-realization and transformation, teaching them various techniques to master control over the body through skillful breathing and meditation practices.
Course overview
Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Tvameva Mata ca pita Tvameva (Sloka on gods)
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Om Tryambakam Yajamahe (Mantra on lord Shiva)
- Om Sahana vavatu (Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo Maheshwari (Guru stotram)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare Rama, Hare Krishna (Maha mantra)
Yoga postures (asana)
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline at Adi Yogpeeth.
Hatha yoga course syllabus
The word Haṭha literally means force and thus alludes to a system of physical techniques. In India, Hatha yoga is associated with popular tradition.
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Pawanmuktasana series 3
- Surya Namaskar (sun salutation)
- Chandra Namaskar (moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana - revolving triangle pose
- Uttkatasana - chair pose
- Virabhadrasana 1 - warrior 1
- Virabhadrasana 2 - warrior 2
- Virabhadrasana 3 - warrior 3
- Ardha Chandrasana - half moon pose
- Vriksasana - tree pose
- Parvatasana - mountain pose
- Adho mukha svanasana - downward facing dog
- Kati chakrasana - waist rotating pose
- Malasana - squatted yoga pose
- Garudasana - eagle pose
- Baddha Konasana - bound angle pose
- Rajkapoot asana - pigeon pose
- Bhujanghasana - cobra pose
- Urdhva Mukha svanasana - upward facing dog
- Matsyasana
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana - reclining hero pose
- Virasana - hero pose
- Vajrasana - thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
Pranayama (breathing practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
- Introduction of pranayama, benefits of pranayama, and general guidelines
- Clavicular, thoracic, and diaphragmatic breathing (yogic breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi - Sodhana
- Bhramari
- Surya - Bhedi and Chandra - Bhedi
- Sheetali and Sheetkari
Sitting postures for pranayama sadhana
- Easy pose
- Half-lotus
- Swastikasana
- Siddha yoni asana
Mudra (yoga gestures)
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Bandhas (energy lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Preparation
- Uddiyana
- Jalandhar
- Mula and Maha bandha teaching
- Teaching
- Doubts
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to meditation
- Breathing awareness meditation
- Om or mantra meditation
- Trataka
- Dynamic meditation
- Tips for developing concentration
- Silence practice
- Ajapa japa
- Antar Mouna
Yoga Nidra (psychic sleep)
When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called Turiya, a sensation of pure bliss.
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yoga cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during the physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti Satkarma (nasal cleansing with salty water)
- Rubber neti (nasal cleansing with a rubber string)
- Agnisar Kriya
Anatomy and physiology (Sharir Vijnan)
A proper understanding of the physical body will help to prevent injury before, during, and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organs
- Bodily systems
- Nadis
- Chakras
- Muscular system
- Skeletal system
- Muscle functions according to joint movements
- Anatomy of breathing
- Inversions
- Savasana
Yoga philosophy (Yoga Darshana)
Yoga philosophy is the foundation of the yoga practice and is the key to earning yogic strength. Through the path of Vedanta philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali yoga sutras
- Introduction to the Himalayan tradition of yoga
- Introduction to the different Indian philosophy
- History of yoga
- Yoga Sutra of Patanjali
- Types of yoga
- Eight limbs of yoga
- Yamas and Niyamas (Ethics of yoga)
- Philosophy of asana
- Concentration and its power
- Four aspects of mind
- How to control the mind
- Samadhi and the goal of yoga
- Introduction to Bhagavad Gita
- Chakras
- Kundalini
- Science of Karma
- Indian culture and spirituality
Teaching practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, their students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Assessments
Students taking turns to practice their teaching skills by performing in front of their peers and teachers. Assessments are based on:
- Written-test
- Oral test
- Attendance
- Performance
- Behavior
Daily schedule
- 05:00 Morning bell
- 06:00 Pranayama & shatkarma
- 07:45 Hatha yoga asana
- 09:15 Breakfast
- 11:15 Indian yoga philosophy
- 12:15 Yoga anatomy
- 13:20 Lunch
- 16:30 Ashtanga-Vinyasa yoga asana
- 18:15 Meditation & mantra chanting
- 19:15 Dinner
- 21:00 Lights off
Included excursions
- River Ganges worship ceremony
- Waterfall hiking
- Himalayan temple tour
- Ancient cave tour
Instructors
Pandit Mandeep Ji
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20 years and has been teaching mantra chanting and meditation during yoga programs at Adi Yogpeeth Rishikesh India.
Yogi Kannan Ji
Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as a passion). Rooted in South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma / Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on Anatomy and Physiology are approached in such a way that, it combine modern anatomy with yogic and ayurvedic principles to explore the inexpensive, independent health and joyous life.
Location
Learn yoga in the world's yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Adi Yogpeeth, which is situated in Tapovan, Laxman Jhula, Rishikesh, which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as the world’s yoga capital. The surrounding area of Adi Yogpeeth is very serene and peaceful and, at the same time, very energetic with the flowing energy of the Ganga.
Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at walking distance from the river Ganga. The school is surrounded by the serene green mountains that heal the inner soul, and the Ganga flows within walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Food
Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well, naturally chilled and served from traditional earthen water basins.
Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi, basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
What's included
- Vinyasa Flow session thrice a week
- Yoga materials such as yoga books, yoga manual, school t-shirt, Rudraksha Mala, neti-pot, and yoga bag
- Certified yoga teachers
- Daily nutritious vegetarian meals, detox tea, and juices
- 1 Himalayan sightseeing trip
- Weekend excursions
- 23 nights twin shared accommodation
- Taxi pick-up from Dehradun Airport (DED)
What's not included
- Airfare
- Air-conditioner
- Room heater
- Pick-up service from Delhi Airport (DEL)
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
200 km away from your destination
Arrival by airplane
Fly to Dehradun Jolly Grant Airport (DED) in India. Travelling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation, and it is a one-hour journey. Most of the students choose this option, and the charge is between 50 and 60 USD. At Dehradun Airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.
Arrival by taxi
Delhi airport to Rishikesh by car is a 6-7 hour journey. Delhi airport to Rishikesh taxi can also be arranged for 75 USD by the school. At Delhi airport, the school driver will be waiting with your name board and transfer you to the school.
Arrival by train
Traveling by train (from Delhi train station to Haridwar Station) is also suitable, and the fare is between 20 and 25 USD, and it is a 4-5 hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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