28 Day 300-Hour Advanced Traditional Kundalini Yoga Teacher Training in Rishikesh, India
Advanced Kundalini Yoga Teacher Training in Rishikesh
Kundalini yoga is an ancient practice that has been gaining popularity in recent years. It focuses on awakening the Kundalini energy, which is believed to be the source of all life. By practicing Kundalini yoga, one can experience physical and mental benefits such as increased energy levels, improved concentration, and a greater sense of well-being. This course will provide an introduction to the theory and practice of Kundalini yoga, covering topics such as chakra work, meditation techniques, breathing exercises, and more. Through this course, you will learn how to awaken your kundalini energy and how to practice kundalini yoga safely and effectively.
Meet the instructors
Highlights
- Advance Kundalini kriyas and techniques
- Specific traditional Hatha yoga asana classes
- One Kirtan and sound healing session
- Advance Kundalini pranayama and shatkarma practices
- Kundalini meditation sessions and Kundalini mantra chanting
- 3 times pure vegetarian yogic meals, detox tea, and juice
- Pick-up service from Dehradun airport
- 27 nights accommodation
Skill level
- Intermediate
- Advanced
Types
27 days with instruction in English
Accommodation
Facilities
- Café
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laptop rental
- Laundry
- Meeting room
- Tour assistance
Adi Yogpeeth offers a clean, peaceful, and well-maintained environment, creating a comfortable space for both yoga students and retreat guests in Rishikesh. Whether you are joining a yoga course or staying for personal time, the surroundings are designed to support rest, focus, and inner balance.
They provide triple shared, twin shared, private, and couple rooms, allowing students to choose accommodation based on their comfort and preference. All rooms are kept simple and clean, with fresh bed sheets, blankets, and pillows provided. Some rooms are equipped with air conditioning, while others follow a more traditional, non-AC ashram style.
Each room has an attached bathroom with 24-hour hot and cold water. The campus also offers high-speed Wi-Fi access for essential use. Surrounded by green Himalayan hills and located within walking distance of the sacred Ganga River, Adi Yogpeeth provides a calm and supportive setting for yoga practice and spiritual living.
Program
At Adi Yogpeeth, they have devised a 300 Hours Kundalini Yoga Teacher Training in Rishikesh India to offer you a glimpse into Kundalini Yoga and train you as a Kundalini Yoga Teacher.
This 300-Hour Kundalini YTT in Rishikesh is devised as per the guidelines of the highest certified bodies and offers you an in-depth understanding of the Kundalini yoga concepts with its philosophy, basics, practices, and detailed yogic actions.
This 300 hours Kundalini YTT is the best for aspiring yoga trainers and can be pursued by anyone with a basic understanding of Kundalini Yoga and Asanas.
Topic
1. Kriyas and Meditation
As a fundamental aspect of Kundalini awakening, Adi Yogpeeth includes various Kriyas and meditation for the easy learning of Kundalini.
2. Kundalini Philosophy
A detailed overview of Kundalini philosophy and the effects of food and nutrition along with shatwik living practices.
3. Kundalini Yoga Practical
A guided practical session with eminent masters of Kundalini yoga.
4. Yoga Anatomy and Physiology
Analysis of various asanas and meditation practices with their effects on human body.
5. Connecting with Masters
A process of creating an eternal bond between the master and the students for a smooth flow of knowledge and wisdom.
6. Conscious Communication
A higher level of approach to communicating with the ether with a supreme level of consciousness.
7. Mind Control and Meditation
A higher level of control over the thoughts and mind with the power of meditation. This 300 Hours Kundalini Yoga Teacher training in India is devised to offer you a higher level of consciousness with a deeper understanding of the Kundalini Yoga concept.
After successful completion some of the students have observed a state of trans and complete transformation.
Complete Course Overview:
Spiritual Mantras-
- Aum Namah Shivaya Mantra
- Aum Sarveshaam Svastir-Bhavatu Mantra
- Aum Sarve Bhavantu Sukhinah Mantra
- Gayatri Mantra
- Aum Brahmarpanam Mantra
- Aum Saha Navavatu Mantra
- Maha Mrityunjaya Mantra
- Asato Mam Sadgamaya Mantra
- Aum Purnamadah Purnamidam
- Patanjali Sloka
Kundalini Yoga Asana
- Alignment, Assist and Adjustment
- Surya namaskar (sun salutation)
- Chandra namaskar (moon salutation)
- Padahastasana
- Tadasana
- Triyak Tadasana
- Garudasana
- UtthithaHastha Padanghusthasana
- Kukkutasana
- UpavishthaKonasana
- JanuSirshasna
- SuptaHastha Padanghusthasana
- Marjari Asana
- Vyaghrasana
- Balasana
- SuptaVajrasana
- Bhujangasana
- Paschimottanasana
- Simhagarj anasana
- Ashwa Sanchalanasana
- Gomukhasana
- Ardha Matsyendrasana
- Vrkshasana
- Natvarasana
- Natrajasana
- Bhumi PadaMastakasana
- Prasarita Padottanasan
- Sirshasana
- Vajrasana
- Balasana
- Triyak Tadasana
- Trikonasana
- Ashtanga Namaskara
- Matsyasana
- GarbhaPindasana
- Chakrasana
- Ushtrasana
- SuptaVajrasana
- Samkonasana
- Pranamasana
- Sarpasana
- Simhagarjanasana
- Ushtrasana
- SuptaVajrasana
- Hasta Utthanasana
- Parvatasana
- Shalabhasana
- Dhanurasana
- Sarvangasana
Sat Karma
- Jal Neti
- Rubber Neti
- Agnisar Kriya
- Kapalbhati Kriya
- Trataka Kriya
- Kunjal Kriya
- Dhauti Kriya
- San Prachalan
Tantra Pranayama Kriya
- Introduction to Prana and Pranayama
- Individual and universal prana body
- Natural breathing
- Abdominal or diaphragmatic breathing
- Thoracic/Chest
- Clavicular breathing
- Yogic breathing/Complete breathing
- Alternative Nostril breathing
- Cooling breathing
- Bhramari Pranayama
- Ujjayi pranayama
- Bhastrika pranayama
- Kapalbhati
- Moorchha Pranayama
- Surya bheda pranayama
- Chandra bheda pranayama
Mudras: Kundalini Awakening gestures
- Origin of Mudras
- What is a Mudra
- Why hand Mudras
- Benefits of Mudra practice
- Five Element Theory
- Types of Hand mudra
- General Mudras
- Pranavayu Mudra (for poor vision and increase confidence)
- Mritsanjeevani Mudra (Prevent heart attack and depression)
- Samana Vaayu mudra (Reduces the formation of gases and acids and cure liver)
- Udana Vayu Mudra (improve power of speech and generate vitality)
- Vyana Vayu Mudra (for high BP, relax mental nerves)
- Therapeutic Mudras
- Vayu Mudra (release extra wind from the stomach)
- •*Agni Mudra (Helps dissolving extra fat)
- Prithivi mudra (boost blood circulation)
- Varun Mudra (reliving dehydration and stomach infection)
- Akash Mudra (Activate calcium and phosphorus so good for bones)
- Spiritual Mudras
- Gyan mudra (for innate wisdom)
- Abhya mudra (for courage and strength)
- Dhyana mudra (concentration and spiritual awakening
Basic Sanskrit and Chakra Sound
- Vija Mantra of chakras
- Lam
- Vam
- Ram
- Yam
- Ham
- Om
- Sound in different Chakras
Kundalini Yoga theory and practice
- What is Kundalini and why Kundalini is Sleeping
- Procedure to awaken the chakras & Kundalini
- Risk to awaken Kundalini
- Food for kundalini awakening
- Postures to awaken chakras
- Chakra Sadhana
- Practices to awaken Muladhara (Root) Chakra
- Practices to awake Swadhisthana (Sacral) Chakra
- Practices to awake Manipura (Solar Plexus) Chakra
- Practices to awake Anahata (Heart) Chakra
- Practices to awake Vishuddha (Throat) Chakra
- Practices to awake Ajna (eye) Chakra
- Practices for Chakra Sahasrara (Crown) Chakra
- Initiation
- Feminine energy
Yoga Anatomy with Kundalini approach
- Digestive System
- Respiratory System
- Circulatory System
- Effects of breathing in respiratory system
- Effects of Yoga practice and Nauli in digestive system
- Muscular and skeletal system with advance postures
- Nadis-the energy channel
- Prana and nervous system
- Kundalini Shakti
- Chakras
- Panchakosha
- Therapeutic Applications of yoga postures and how to avoid injury in yoga postures
Kundalini Yoga Philosophy
- Yoga philosophy and understanding of Truth
- Patanjali Yoga Sutras
- Bhagavat Geeta
- Hatha Yoga Pradipika
Kundalini and Tantra Meditations
- Basics of Meditation
- How to sit in meditation
- How to breathe in meditation
- How to Relax in meditation
- How to concentrate in meditation
- Mantra meditation (Improve anxiety)
- Breath awareness meditation (Improving willpower)
- Obstacles in Meditation
- Om Meditation (Energy booster)
- Meditation and stress management
- Trataka (Candle light meditation) (improve eye sight and courage)
- Dynamic meditation (emotional block removing)
- Kundalini meditation (awakening sleeping kundalini energy)
- Silence Meditation (For enlightenment and peace)
Bandha (Energy Lock) for Kundalini Awakening-
- Mula bandha (for stability and awakening of Kundalini)
- Uddhiyana bandha (Abdominal lock for balancing inner organs)
- Jalandhar bandha (throat lock)
- Maha Bandha
- What is Energy blockages
- Reasons of blocking the energy and chakras
- Three major energy blockages
Yoga Nidra
- Yoga Nidra-conscious sleep
- Full body relaxation
- Tension relaxation
- Point to point Yoga Nidra
- Subtle body awakening Yoga Nidra
Teaching Practice
- Demonstration
- Alignment
- Instructions
Teaching Methodology
- Positive and conscious communication
- Friendship and trust
- Time management
- Quality of a teacher
- Use voice in the class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Assessment
- Based on oral test
- Behaviour
- Attendance
- Performance
Daily Schedule
- 05:00 Morning bell
- 06:00 Hatha yoga asana
- 07:45 Pranayama & Shatkarma
- 09:00 Breakfast
- 10:00 Yoga anatomy
- 11:00 Kundalini Kriyas and techniques
- 12:10 Indian Yoga Philosophy
- 13:15 Lunch
- 16:15 Self study/ Ayurveda (paid)
- 18:00 Meditation & mantra chanting
- 19:15 Dinner
Included excursions
- River Ganges Worship Ceremony
- Visit the Ancient Himalayan Temple
- Waterfall hiking
- Ancient Sages Cave Tour
Kindly be informed that our excursion offerings are subject to variation, typically encompassing 2 to 3 outings, contingent upon the number of Sundays within the training duration. Please note that these excursions are contingent upon weather conditions and availability.
Instructors
Dr. Hemlata Saklani Bahuguna
Dr. Hemlata Saklani Bahuguna was born in 1985 in New Tehri. She has attended the Combined (P.G.) Institute of Medical Science & Research (CIMSR) in Dehradun, where she is graduated as a Bachelor of Physiotherapy. During graduation, she started working in the field of the effect of physiotherapy on rib-fracture and spinal-cord injuries as she has done research and projects in the same field. She is an expert in the field of yoga anatomy and physio-yoga therapy.
Yogi Kannan Ji
Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as a passion). Rooted in South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma / Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on Anatomy and Physiology are approached in such a way that, it combine modern anatomy with yogic and ayurvedic principles to explore the inexpensive, independent health and joyous life.
Ganesh Negi
Ganesh Ji was born and bought up in the World's Yoga Capital Rishikesh, Ganesh started his yoga journey in 2013, he completed his graduation degree in science in Rishikesh and completed a Master's degree in yogic science from Uttarakhand Sanskrit University Haridwar. He has completed his 200 and 300-hour yoga teacher training program with a reputable institute, and he is an experienced and registered yoga teacher with yoga alliance USA. He also started learning and practicing yoga under some of the most influential and well-known yoga teachers in Rishikesh.
Location
Tapovan is a lively and popular yoga area of Rishikesh, surrounded by the Himalayan foothills and close to the sacred Ganga River. It is a busy yoga town with an international community, attracting students and teachers from many countries.
Tapovan is located near famous landmarks such as Laxman Jhula (Bajrang Setu), Ram Jhula, and Janki Setu, offering beautiful river views and easy access to spiritual sites. The area also has a wide variety of cafés, organic and vegetarian food options, along with laundry services, shops, and convenient transportation, making it an ideal location for yoga teacher training and a comfortable stay.
Food
At Adi Yogpeeth, food is prepared to support yoga practice, good digestion, and overall well-being. They serve Indian vegetarian and vegan meals, cooked in a simple and mindful way using fresh ingredients.
Students receive three daily meals – breakfast, lunch, and dinner, prepared according to yogic principles. The food is nourishing, balanced, and suitable for a disciplined yoga lifestyle. They also offer herbal teas throughout the day and provide clean, filtered drinking water on campus.
The meals are designed to keep the body light, healthy, and energized, helping students stay focused and comfortable during their yoga training and daily practice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Exclusive Gifts
Adi Yogpeeth has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
1 Night Free Stay
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request:
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
What's included
- 1 Himalayas sunrise sightseeing trip
- 27 nights of comfortable accommodation
- Daily pranayama, and meditation session
- Daily nutritious vegetarian meals, tea, and juice
- Free taxi pickup from (DED) Dehradun Airport
- 1 free Ayurveda session
- 1 free sound healing session
- Pick-up service from Dehradun airport
- Weekend excursions
- Yoga material
Included Exclusive Gifts
1 Night Free Stay
Enjoy 1 Night Free stay as gift
What's not included
- Airfare
- Private accommodation
- Air-conditioner
- Pick-up service from Delhi airport
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer available for additional US$ 75 per person
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Fly to Dehradun Jolly Grant Airport (DED) in India. Traveling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a one-hour journey.
Most of the students choose this option and the charge is in between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.
Arrival by train
Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Arrival by taxi
Delhi airport to Rishikesh by car is a six to seven-hour journey. Delhi airport to Rishikesh taxi can also be arranged for 75 USD by the school. At Delhi Airport, the school driver will be waiting with your name board and transfer you to the school.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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