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8 Day 85-Hour Pre & Post Natal Yoga Teacher Training Course in Rishikesh, Uttarakhand
Adi Yogpeeth, Upper Tapovan, Balaknath Temple, Road, Rishikesh, Dehradun, Uttarakhand, India
Prenatal Yoga Teacher Training India
Adi Yogpeeth invites you to come and join this vividly designed Prenatal & Postnatal Yoga Teacher Training course which can open up many new prospects for you for a chosen path of yoga in Rishikesh, the world capital of yoga.
Meet the instructors
Dr. Hemlata & Yogi
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Highlights
- 8 days of practice
- Pranayama and Meditation sessions
- Prenatal and Postnatal Yoga classes per day
- Teaching methodology, Prenatal Anatomy, Nutrition and Ayurveda
- Garbha Sanskar Ceremony
- Daily healthy breakfast, lunch, and dinner
- Pick-up from Dehradun Airport
- 7 nights accommodation
Skill level
- Intermediate
Styles
8 days with instruction
Group size: Maximum of 12 participants
Airport transfer included:
Jolly Grant Airport
Accommodation
Facilities
- Café
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laptop rental
- Laundry
- Meeting room
- Tour assistance
Adi Yogpeeth's surroundings and accommodations are some of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you are away from home. For different types of travel, there are amenities that are more important than others. They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences.
In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an air conditioner and an attached bathroom with cold and hot water 24 hours. The complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and the river Ganga flows within a walking distance.
Program
Prenatal yoga is a special form of yoga that is ideal for all would-be mothers. It involves simple but highly beneficial exercises such as stretching, focused breathing, and mental centering that can help pregnant women in a multitude of ways. A prenatal yoga teacher training course in Rishikesh can be the perfect way of getting yourself introduced to the benefits of prenatal yoga. While many other forms of yoga are not suitable for pregnant women, the asanas and poses associated with this form can be practiced easily with little effort.
Moreover, it helps a woman to prepare her body for the various changes that she is to undergo as a result of pregnancy and childbirth. Practicing prenatal yoga can be helpful to ensure smooth and hassle-free childbirth. At Adiyogpeeth, they offer the best and most comprehensive prenatal course in India that can be helpful for women of diverse age groups who are into their first, second, or third pregnancy. They understand that the changes that you are undergoing because of your pregnancy can take a toll on your body and mind.
Therefore, they encourage you to be a part of this in-depth prenatal yoga teacher course that can provide you with the strength you need to have a successful pregnancy.
Benefits
- Prenatal yoga helps to strengthen the hips, arms, back, and shoulders as well as enhance the overall energy levels of the body. This in turn can help in carrying the weight of the baby.
- This form of yoga can be extremely helpful in relieving tension from the lower back, chest, hips, upper back, shoulders, and neck. As a baby grows in the womb, a lot of stress is exerted on the muscles mentioned above. A woman also develops a lower back curve as a result of the belly bump. The changes in the body put a lot of stress on various parts of the body and prenatal yoga helps to manage that easily.
- The hormonal changes in the body have an exhausting impact on the moods of a pregnant woman. Women carrying children often lose their sense of balance, and prenatal yoga helps to restore that.
- Another important benefit of signing up for prenatal yoga is that it provides you with the knowledge and understanding of how your body works during pregnancy. You can become a professional yoga trainer for other women who are looking to learn all about prenatal yoga.
Overview
1. Introduction to pregnancy and yoga
- Prepares the women physically, emotionally, and spiritually for conception
- Importance of yoga during pregnancy
- Preparing for conception
2. Fundamental of female life
- Introduction of stages of life
- Menstrual cycle
- How to make a healthy menstrual cycle
- Nutrition of menstrual cycle
- Asana and pranayama for menstrual cycle
- Abnormal menstrual cycle
3. Anatomy and physiology of female and male bodies
- Pelvic bone
- Location of reproductive organs
- Ovulation periods
- Fertility days
- Anatomy of abdominal muscles, back muscles, and pelvic floor muscles
4. Infertility
- Female infertility
- Male infertility
- Asana and pranayama for infertility
- Nutrition for prevention of infertility
5. Preconception
- Garbh Sanskar
- Mantras of Garba Sanaskara
- Lifestyle changes of both partners
- Asana for both partners
- Pranayama for both partners
- Fertility days and time
- Asana before conception and after meeting
6. Prenatal or ante natal
- Anatomical and physiological during the first, second, and third trimesters of pregnancy
- Baby development and changes during the first, second, and third trimesters
- Complication during pregnancy
- Mudras and bandhas
- Asana and pranayama for the first, second, and third trimesters
- Asana and pranayama for prevention of complications during pregnancy
- Suryanamaskar during pregnancy
7. Childbirth (delivery)
- Processes of labor
- Complication of labor
- Labor induce asana
- Pranayama for labor
8. Postnatal yoga
- Yoga and pranayama for normal delivery
- Yoga and pranayama for c-section
- Post-partum depression
- Baby and mother care
- Nutrition for post-pregnancy mother
- Position during feeding
9. Meditation and Yoga Nidra
- Benefits of meditation and yoga Nidra
- Techniques
- Improve connection between mother and baby
10. Nutrition and diet
- Nutrition of mother before, during, and after pregnancy
- Food for lactating mother
- Food for weight reduction after pregnancy
11. Teaching methodology and practicum
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Lesson plans
- Assessments
- Teaching practices
- Guidelines
Daily schedule
- 05:00 Morning bell
- 06:00 Pre and post-natal yoga asana practice or teaching methodology
- 08:15 Pranayama
- 09:15 Breakfast
- 10:00 Asana anatomy or physiology of male and female bodies
- 11:00 Self-study
- 13:00 Lunch
- 15:00 Philosophy / nutrition
- 16:30 Meditation /Yoga Nidra
- 19:00 Dinner
Please note you will have some breaks during your daily schedule.
Classes will run on Sunday.
Instructors
Dr. Hemlata Saklani Bahuguna
2 Certificates
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Dr. Hemlata Saklani Bahuguna was born in 1985 in New Tehri. She has attended the Combined (P.G.) Institute of Medical Science & Research (CIMSR) in Dehradun, where she is graduated as a Bachelor of Physiotherapy. During graduation, she started working in the field of the effect of physiotherapy on rib-fracture and spinal-cord injuries as she has done research and projects in the same field. She is an expert in the field of yoga anatomy and physio-yoga therapy.
Yogi Kannan Ji
4 Certificates
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Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as a passion). Rooted in South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma / Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on Anatomy and Physiology are approached in such a way that, it combine modern anatomy with yogic and ayurvedic principles to explore the inexpensive, independent health and joyous life.
Location
The training will take place in Tapovan, Rishikesh, India.
Distances
- Dehradun - 30 minutes drive
- Indira Gandhi International Airport (DEL) - 6 hours drive
Features
General
- Café
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laptop rental
- Laundry
- Meeting room
- Tour assistance
Food
You will be served daily nutritious vegetarian meals and tea included in the price. Please note that the food provided at Adi Yogpeeth is 100 percent vegetarian, not vegan. You will need to inform them in advance so the chef can prepare food for you especially. There is pure filtered water available for students 24/7, free of charge.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Whole food
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 85-hour prenatal yoga teacher training (RPYT)
- 8 nights accommodation
- Daily nutritious vegetarian meals and tea
- Taxi-pickup from Jolly Grant Airport (DED)
- Complete study material
- Yoga Alliance RPYT certificate upon the completion of the course
What's not included
- Airfare
- Visa
How to get there
Recommended Airports
DED
Jolly Grant Airport
14 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). It is a six-hour journey by car from the airport to Rishikesh. Adi Yogpeeth has a transportation package for 150 USD which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car), and after completion of the course, transfer back from Rishikesh to Delhi. One-way transportation i.e. the airport to Rishikesh can also be availed for 75 USD.
Arrival by bus
Travel by bus is quite cheap but a bit inconvenient for first-time visitors.
Arrival by train
You can travel by train from Indira Gandhi International Airport (DEL) to New Delhi train station by car, then by train to Haridwar, and from Haridwar to Rishikesh by car.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
10
Early bird Discount
This listing has a early bird discount of 10%. You must pay the deposit before 2024-Oct-31 to qualify for this discount.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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