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(No availability) 4 Month Beyond Asana: 50-Hour Online Yoga Sutra Immersion
Online Yoga Immersion
In many yoga trainings, philosophy is introduced, but rarely explored with the depth and continuity it requires. Concepts are presented, a few sutras are studied, yet the connection to daily life often remains unclear. Over time, this can leave a sense that something essential is still to be understood. This training offers a more complete and structured approach, a dedicated immersion into the Yoga Sutras as a practical system for understanding the mind and the experience of life.
Meet the instructors
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Highlights
- 50 hours of full study of the Yoga Sutras
- Weekly live class held over Zoom
- Weekly live classes: Wednesdays at 17:00 (CEST / GMT+2) | 11:00 Eastern US | 08:00 Pacific US
- Duration: 4 months
- Starting date: June 3
- Additional meditation session every Saturdays
- Certificate of completion
Skill level
- Beginner
- Intermediate
- Advanced
Types
32 days with instruction in English
Program
Pre-application requirements
This training is for those who feel ready to go further in their practice.
- Practitioners seeking depth and clarity
- Teachers who wish to ground their teaching in philosophy
- Anyone committed to inner observation and consistent practice
This process requires attention, discipline, and openness.
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Minimum 80% attendance is required.
How the training works
All sessions are held live online, allowing you to join from anywhere in the world while still being part of a committed and connected group.
What makes this course different is that this is a dedicated immersion, not a fragmented introduction.
- Full study of the Yoga Sutras, not only selected verses
- Clear and progressive structure over 4 months
- Small group for personal attention
- Direct access to the teacher throughout the week
- Strong focus on applying the teachings in daily life
- Meditation as an integrated and essential part of the process
This training is not centered on accumulating information, but on developing understanding through observation and reflection.
Over time, the practice becomes more subtle:
- Noticing patterns instead of reacting automatically
- Cultivating steadiness in the mind
- Creating space between experience and response
This is where the teachings begin to take form.
Timing of sessions or daily schedule (CEST)
- Weekly live class (2.5 hours): Wednesdays at 17:00 (CEST), 11:00 Eastern US, and 08:00 Pacific US
- Additional meditation session (30 minutes): Saturdays at 19:00 (CEST), 13:00 Eastern US and 10:00 Pacific US (optional but recommended)
- Start date: June 3rd
- Duration: 4 months
- Total: 50 hours
- All sessions are recorded.
Curriculum / Course information
This course creates the space to engage with the Yoga Sutras in depth.
Not only as a philosophical text, but as a system that helps us understand:
- The nature of the mind
- Patterns and conditioned responses
- The roots of mental suffering
- And the possibility of relating differently to our experience
- The full structure and meaning of the Yoga Sutras
- Sankhya philosophy (Purusha / Prakriti)
- The mechanics of thoughts, emotions, and habitual patterns
- Karma, samskaras, and conditioned behaviour
- The five kleshas and the roots of suffering
- The eight limbs of yoga and their practical application
- Meditation: understanding, practicing, and guiding
- How to integrate these teachings into everyday life
Instructors
Julia Ruiz de Castroviejo
Certified 500 hours by Yoga Inbound and 300 hours in Ashtanga by Yoga Alliance (India). Since 2014 she has lived in Colombia, where she found yoga by living in a yoga monastery for a few months. Since then she decided to dedicate herself to the practice and she has been certified as a Yoga Inbound teacher for children, as a prenatal yoga teacher, and as a yoga instructor (300 + 500 hours). For the past five years, she has been dedicated to training instructors.
Location
This yoga course is held online. Ahimsa by Julia is based in Sevilla, Spain and they will live stream weekly class based on Central European Summer Time (CEST / GMT+2).
What's included
- The full structure and meaning of the Yoga Sutras
- Sankhya philosophy (Purusha / Prakriti)
- The mechanics of thoughts, emotions and habitual patterns
- Karma, samskaras and conditioned behaviour
- The five kleshas and the roots of suffering
- The eight limbs of yoga and their practical application
- Meditation: understanding, practicing and guiding
- How to integrate these teachings into everyday life
- Certificate of completion
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
