12 Day 80-Hour Yoga Foundation Yoga Teacher Training Course in Uttar Pradesh, India
Transformative Yoga Teacher Training in India
Perfect for modern seekers who want deep yogic wisdom without a month-long commitment, this intensive program distills the essence of traditional Hatha yoga into a transformative two-week journey. Whether you’re a dedicated practitioner seeking personal growth or a registered yoga teacher (RYT) looking to earn 80 YACEP® continuing education hours, this course meets your needs.
Meet the instructors
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Highlights
- Certificate of completion
- Rooted in tradition, delivered with compassion
- Small groups and 1:1 guidance (Gurukul style)
- Non-commercial, sustainable, and rural environment
- Comprehensive and balanced curriculum
- Raw nature, high vibrations, and real India
- 11 nights accommodation with farm-to-table vegetarian meals
- Eco-friendly practices: solar power, food scraps are composted, returning nutrients to the earth
Skill level
- Beginner
- Intermediate
- Advanced
Types
11 days with instruction in English
Accommodation
Facilities
- Garden
- Kitchen
- Lounge
- Yoga studio
- Free Wi-Fi
- Library
- Tour assistance
All the rooms are clean, basic, with a western-style bathroom attached.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Yoga Foundation Course in India
Set on Akshara Yoga School's peaceful, sustainable farm, the experience offers two certification paths: a meaningful affirmation of completion for personal development (non-Yoga Alliance), or YACEP® credits for teachers to fulfill Yoga Alliance requirements. Through daily practice of asana, pranayama, and philosophy, you’ll reconnect with yoga’s authentic roots while enjoying the serenity of nature.
Experience Deep Yoga, Your Way
Whether you’re short on time, craving personal growth, or earning teaching credits, this 12-day Hatha yoga immersion offers authentic learning in a natural, nourishing setting.
Short and Powerful
Want the depth of traditional yoga training but can’t commit to a full month? The 80-hour immersion delivers profound Hatha yoga wisdom in just 12 focused days – all while honoring yoga’s authentic roots
Growth or Credits
Are you seeking personal transformation or professional development? Choose your path: a soul-nourishing Affirmation of Completion, or 80 YACEP® hours (Yoga Alliance-approved) to advance your teaching career.
Learn in Nature
Tired of sterile studio spaces? Immerse yourself in the sustainable farm setting, where fresh air, organic food, and sacred land deepen your practice beyond the mat.
Who Is This Course For?
This 80-Hour Yoga Foundation Course is perfect for:
- Serious Practitioners who want to deepen their understanding of traditional Hatha Yoga beyond casual classes
- Lifetime Learners seeking authentic yogic wisdom (philosophy, pranayama, meditation) without teacher certification
- Busy Professionals who can't commit to a full 200-hour TTC but desire a structured, immersive experience
- Yoga Enthusiasts preparing for longer trainings build a strong foundation for future 200-hour/300-hour TTCs
- Current RYTs need 80 YACEP® hours to fulfill Yoga Alliance continuing education requirements
Who This Course is Not For:
- Those seeking quick fitness-only yoga focus on holistic mind-body-spirit transformation
- Aspiring teachers wanting full certification – consider the 200-Hour TTC instead
- Anyone unwilling to commit – while condensed, this is an intensive 12-day immersion requiring dedication
- %The program is NOT SUITABLE for those seeking parties, making contacts or interacting with other people. There are high chances that you may be the only student.
The Essence of Traditional Yoga – Without the Month-Long Commitment
- Perfect for those seeking growth without teacher certification.
- A condensed 12-day immersion, ideal for busy lives.
- Experience the core of our 200-hour TTC in a focused, accessible format.
What You Will Learn
- Daily asana (postures), pranayama (breathwork), kriya, and meditation
- Guided study of Yoga Sutras, Bhagavad Gita, and yogic philosophy
- Experiential learning in karma yoga, yogic anatomy, and lifestyle principles
- Introduction to asanas adjustments, teaching methodology (for YACEP participants)
- Immersive experience of cyclic meditation, trataka, yogic diet, and sustainable living
- Space for self-reflection, journaling, and inner work
The 80-hour yoga foundation course covers all the important aspects of Hatha yoga
Upon Completion, You Will Gain
- Foundational Yoga Techniques: Gain precision in traditional Hatha Yoga asanas, pranayama, and meditation – building a practice that lasts a lifetime.
- Yoga’s Wisdom: Discover key philosophies from ancient texts like the Yoga Sutra – not just as theory, but as practical tools for daily life.
- A Personalized Sadhana: Leave with a tailored morning/evening routine combining movement, breathwork, and mindfulness – designed for your needs.
- Healing and Strength: Learn anatomy-aligned practices to prevent injuries, improve posture, and boost energy, whether you are 25 or 65.
- Transformational Clarity: Unplug from chaos and reconnect with yourself through farm immersion – return home with renewed purpose and calm.
Daily Schedule
The below schedule is tentative. It may change according to the needs of the group or the obligations of the school
- 06:00 - 07:30 Hatha yoga practice (Kriyā, āsana, relaxation, prāṇāyāma)
- 08:00 Herbal tea
- 08:30 Asana adjustment/teaching methodology
- 09:45 Light breakfast
- 10:30 Lecture
- 11:30 Advanced yoga practice (cyclic meditation)
- 12:30 Lunch
- 14:00 - 15:00 Karma yoga
- 15:30 - 16:30 Anatomy and physiology/lecture
- 17:00 - 18:00 Hatha flow/Vinyasa
- 18:30 Dinner
- 20:00 Trataka/life of spiritual masters
- 21:30 Lights out
Included excursions
2 outings are included in the nearby places:
- Nanakmata Gurudwara
- Kali River, forms the physical border of India and Nepal
Instructors
Varvara Marinatou
Varvara hails from Greece and started her yoga journey as self practice to experience the benefits of Yoga at a time when Yoga was not so much popular in Greece. The unique self transformation that Yoga gifted her, led her to undertake the first Yoga teacher training course in Greece. Her passion and yearning for yoga and spirituality made her to visit India where she further got trained in Ashtanga and Hatha Yoga styles. She is also a certified Yoga teacher form International Yoga Teachers Association (IYTA).
Location
A Modern Ashram In The Heart of Rural India
Surrounded by the serenity of the Himalayan foothills, the space invites you to slow down, reconnect with nature, and experience yoga in its purest form. Nestled within Chaudharyfarms®, a sustainable agricultural oasis in the Himalayan foothills, Akshara Yoga School offers a rare opportunity to disconnect from modern distractions and reconnect with yourself. They blend traditional Hatha yoga with a modern, accessible lifestyle.
Unlike commercial schools in tourist hubs, they offer small-group or one-on-one learning following the Gurukul tradition. You’ll live in a serene ashram, surrounded by forest and farm life, learning from teachers who live the path they teach. Whether you’re looking to become a certified teacher, deepen your practice, or just take a yoga-centered vacation, we offer a space of grounding, growth, and transformation.
Food
All meals are 100% vegetarian, sattvic, and approximately 90% organic, with no eggs used in the kitchen. Most vegetables and dairy products are sourced directly from the farm and dairy. The diet follows traditional yogic nutrition, being high in carbohydrates and low in protein. They are vegan-friendly, offering several options, though plant-based milk alternatives are not provided. About 90% of the meals are naturally gluten-free. If you have any food allergies or specific health conditions, please inform Akshara Yoga School in advance.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Yogic
What's included
- Certificate of completion
- All tuition and training
- 11 nights accommodation
- 3 farm-fresh vegetarian meals daily
- Training manual
- Stationery
- One-time toiletries
- Linens
- Jal Neti pot
- Akshara Yoga School T-shirt
- Complimentary pick-up and drop-off from the nearest airport (Pantanagar) or railway/bus stations (Bareilly/Rudrapur)
What's not included
- Your transport from Delhi airport
- Any extra toiletries
- Any extra food
- Beverages
How to get there
Recommended Airports
Transfer available for additional US$ 150 per person
Indira Gandhi International Airport
270 km away from your destination
Arrival by airplane
Akshara Yoga School provides free transport from the nearest airport (Pantanagar -- 70km) or the nearest bus/train stations (Rudrapur, Bareilly).
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
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