13 Day 100-Hour Yoga Teacher Training in Rishikesh, India

This comprehensive 100-hour course offers a traditional and authentic approach to learning yoga. Participants will study Hatha yoga, Ashtanga Vinyasa yoga, pranayama, meditation, yoga philosophy, and human anatomy. The curriculum is thoughtfully designed to support your growth physically, mentally, and spiritually, equipping you to deepen your own practice and confidently guide others on their journey.

This training course serves as the foundational program that most individuals opt for. Rather than an obligation, it is a widely popular choice among aspiring yoga practitioners. This course covers essential aspects of yoga, including its history, the fundamentals of yoga anatomy, philosophy, and more. It provides participants with a solid understanding of the core concepts of yoga.

Akshi Yogashala offers professional instruction with Yoga Alliance-certified trainers. Classes are intentionally kept small to ensure each student receives personalized coaching throughout the program. The teachers are dedicated to supporting your progress, tailoring their guidance to your skill level, and helping you build confidence in your yoga practice.

Rishikesh provides a serene and conducive setting for study. The welcoming environment, fresh sattvic food, and comfortable accommodations create the perfect atmosphere to stay focused and engaged during training. Beyond physical and psychological transformation, participants can also experience spiritual growth in this sacred environment.

What the 100-hour yoga TTC offers:

• Hatha yoga: Study the principles of classical Hatha yoga practiced on the physical level, focusing on foundational postures that build strength and flexibility.
• Ashtanga yoga: Explore the Ashtanga Primary Series—a strong, dynamic, and active yoga practice.
• Pranayama (Breathwork): Learn breath control techniques essential for balancing energy and calming the mind.
• Meditation and yoga Nidra: Participate in meditation sessions designed to promote enlightenment and relieve stress.
• Yoga philosophy: Delve into ancient yogic texts and principles, uncovering the deeper meaning of yoga as a way of life.
• Anatomy and alignment: Understand yoga anatomy and alignment fundamentals to ensure correct practice and assist others with posture.

This yoga TTC is ideal for:

• Beginners in yoga: For anyone, especially beginners in yoga, who would love to be trained in the basics of this fitness practice, this course is perfect for you. In this course, you will be introduced to the basics of Hatha yoga, Ashtanga yoga, pranayama, Meditation, and many others.
• Personal growth seekers: If you need to learn how to tune inward, calm your mind, increase your personal awareness, and experience inner harmony, this course provides physical exercise, meditation, and yoga philosophy for it.
• Future yoga teachers: If one is thinking about teaching but not yet ready to commit to a 200-Hour Teacher Training Course, this is a great transitional program teaching the basics of yoga practice and yoga teaching techniques.
• Spiritual retreat seekers: The location of the course in Rishikesh, surrounded by the Himalayas and the Ganga, offers an opportunity for learners who are looking for a quiet venue to rejuvenate their souls and minds.
• Travelers and cultural enthusiasts: For those who are eager to be totally involved with Indian culture, the course is engaging and set in the Yoga Capital of the World and takes participants to temples, Ganga Aarti, the Ganges, and an understanding of yoga.
• Individuals preparing for advanced training: For those who intend to take higher courses in the future, such as the 200-Hour Yoga TTC, this program will provide you with a solid grounding to enable you to embark on your yoga learning path with ease.

Why choose 100-Hour Yoga Teacher Training in Rishikesh at Akshi Yogashala?

Starting the 100-Hour Yoga Teacher Training in Rishikesh at Akshi Yogashala is the opportunity to give yourself a deep and meaningful practice for beginners and yogis. Rishikesh is famously known as the Yoga Capital of the World, and it is for this reason that learning yoga in its raw form is easy. Located in Rishikesh, nestled in the Himalayan foothills and the sacred river Ganges, Akshi Yogashala combines both traditional and contemporary styles of learning for an all-inclusive course.

The 100-Hour program of Akshi Yogashala gives you the basic understanding of Yoga, including Hatha yoga, Ashtanga yoga, pranayama, meditation, philosophy, and anatomy. The course gives priority to proper alignment, breathing, and awareness so techniques are properly learned and practiced. With a carefully structured curriculum, students gain a deeper understanding of yoga beyond physical postures, exploring its spiritual and philosophical aspects.

Syllabus

Hatha yoga

• What is classical Hatha yoga?
• What is Asana?
• Asana with breath
• Posture awareness
• Sequence of Asanas
• Core principles of Hatha yoga practice
• Benefits of asana
• Traditional sun salutation
• Standing asanas
• Balancing asanas
• Sitting asanas
• Kneeling asanas
• Backward bending asanas
• Forward bending asanas
• Twisting asanas
• Core asanas
• Inverted asanas
• Relaxation asanas
• Meditative asanas
• Joints and glands exercises
• Full health assessment on asana

Vinyasa yoga

• What is Vinyasa yoga?
• Preparation for Vinyasa
• Dynamic Sun salutation
• Vinyasa Series-1
• Vinyasa Series-2
• Sukshma vyayam (preparatory movements )
• Pavan muktasana series
• Structuring and sequencing of postures

Pranayama

• Definition of Prana
• Connection of Prana and the breath
• Definition of Prana
• Importance of Pranayama
• Benefits of Pranayama
• Preparing ourselves to practice pranayama
• Ancient Texts of Breathing
• General understanding of breath
• Knowledge of nostrils
• Activating nostrils for pranayama
• Secrets of Pranayama
• Function of Prana
• Flow of Prana
• Imbalance of Prana
• Retention of breath
• Aspects of Breathing
• Quality of breath
• Breathing pattern
• Sitting postures for Pranayama practices
• Five sub-pranas in yogic science
• Ida, pingala, and sushumna
• Nadi
• Importance of diaphragmatic breathing
• Four qualities of yogic breathing
• Stress and stress-less-related breathing techniques
• 1:1, 1:2, and 1:4 breathing for emotional purification
• Psychological effect of yogic breathing
• Diaphragmatic Breathing
• Bhastrika Pranayama (Bellows Breath)
• Bhramari Pranayama (Humming Bee Breath)
• Surya Bhedi Pranayama (Right Nostril Breathing)
• Chandra Bhedi Pranayama (Left Nostril Breathing)
• Nadi Shodhana Pranayama
• Anulom Vilom Pranayama (Alternate nostril Breath)
• Sheetkari Pranayama (Hissing Breath)
• Sheetali Pranayama (Cooling Breath)
• Ujjayi Pranayama (Ocean or Victorious Breath)
• Pranava Pranayama (Om Meditation Breathing)
• Kapalbhati Pranayama (Skull Shining Breath)

Meditation and yoga Nidra

Meditation and concentration

• Breath awareness meditation
• Inner light meditation
• Chakra awareness meditation
• Bodyless meditation
• Mantra awareness meditation
• Walking meditation
• Full moon meditation
• Third eye meditation

Relaxation

• Point-to-point full body relaxation technique
• Yoga Nidra for insomnia
• Emotional body relaxation
• Minor and major chakra relaxation
• Deep causal body relaxation

Anatomy and philosophy

Yoga philosophy

• Exploring the history and origins of yoga: Tracing the evolution of a timeless practice
• Diving into the 6 core schools of yoga: Unveiling the pathways – Ashtanga, Hatha, Raja, Karma, Bhakti, and Jnana yoga
• Unraveling the essence: The 5 fundamental elements and three gunas in yoga philosophy
• Navigating the nadis: Understanding the vital channels and introducing the primary nadis
• The mind unveiled: Decoding the nature of mind and its multifaceted dimensions
• Unveiling the wisdom: Introduction to Yoga Sutra by Patanjali – exploring the essence of yoga and chitta-vrittis
• Easing suffering: Identifying the roots of pain and learning how to alleviate them
• Embarking on the Ashtanga yoga journey: A holistic exploration of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
• Navigating the realm of emotions: Understanding the nature of emotion and practicing emotional management in yoga

Yoga anatomy

• Yogic skeletal and joint system
• Yogic physiology
• Yogic respiratory system
• Yoga safety while doing asana and pranayama practices
• Muscular system and usage of some important muscles in yogic exercise
• Nature of lunar energy, solar energy, and neutral flow energy
• Yogic anatomy of the spinal cord and its importance

Mantra chanting

Schedule – 100-Hour Yoga Teacher Training in Rishikesh

• 05:00 – Wake up
• 05:30 – 06:00 – Ginger/herbal tea
• 06:00 – 07:30 – Hatha yoga
• 07:45 – 08:45 – Pranayama (breathing practices)
• 09:00 – 10:00 – Breakfast
• 10:30 – 11:30 – Yoga anatomy
• 11:45 – 12:45 – Mantra / adjustment and alignment
• 13:00 – 14:00 – Lunch
• 14:00 – 15:00 – Rest
• 15:00 – 16:00 – Yoga philosophy / Ayurveda
• 16:15 – 17:45 – Vinyasa yoga
• 18:15 – 19:15 – Meditation and relaxation
• 19:30 – 20:30 – Dinner
• 20:30 – 22:00 – Self-study
• 22:00 – Gates closed, time to rest