24 Day 200 Hour Hatha, Meditation, Kundalini Yoga Teacher Training in India
Kundalini Tantra Chakra Yoga Teacher Training in Rishikesh, India
Arogya has been training and teaching students both globally and within India for over 10 years. Over 3,000 students have been supported and trained by Arogya. Kundalini yoga has been growing in popularity worldwide. There are now more opportunities for Kundalini yoga teachers who have certifications. You will spend your time in Rishikesh's lush greenery surrounded by the Himalayas. Here, you will participate in the 200-hour Kundalini yoga teacher training and discover a new, more powerful you.
Meet the instructors
Highlights
- Kundalini Yoga and Kundalini Meditation
- Relationship Between yoga therapy and chakras
- Spiritual Anatomy, Yoga Philosophy
- Learn how to harness the Kundalini energy for its benefits in every area of your life
- Traditional Hatha yoga, meditation, and pranayama
- Certificate of completion
- 23 nights accommodation
- Vegetarian meals, tea, and drinking water are provided
Skill level
- Beginner
- Intermediate
Types
24 days with instruction in English
Accommodation
Facilities
- Dining area
- Kitchen
- Internet access
- Medical assistance
You will stay in a yoga ashram-type, simple and clean accommodation. The accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during the winter season.
Limited internet is available (the speed and connectivity are dependent on the service provider as well as many other factors).
There is a doctor on-call in the facility.
Rooms with air-conditioners are available at an extra cost.
Program
Kundalini yoga
Kundalini yoga in essence came from Tantra yoga (Tantra can broadly be defined as a "technique"). Kundalini yoga is not part of the original yoga philosophy outlined by Patanjali, or other yogic schools, but it does integrate the philosophy of yoga very well. Over the years of the development of tantra yoga, yogis discovered that this profound science of awakening is possible for EVERYONE.
People usually mistake kundalini yoga to be a specific Tantra yoga science involved with some sexual energy or some spiritual powers (Siddhis). But in reality, Kundalini yoga is actually meant for spiritual awakening. As a process of this one gains some powers, but it is not meant to gain spiritual powers, but rather to help one in spiritual progress on the path of yoga.
How it integrates the philosophy of yoga very well is, this awakening of kundalini is known in another way as the Shakti awakens and re-joins with Shiva. Another way you can talk about yoga philosophy is as Prakriti moving back to its source, which is consciousness (Purusha).
- Kundalini Meditation
- Relationship Between yoga therapy and chakras
- Spritual Anatomy
- Kundalini Philosophy
- Yoga Philosophy
- Yog Nidra
Why choose this course
This course is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This program is the perfect platform for you to lay the groundwork to be a motivational yoga teacher. The training by itself will build a solid foundation in Hatha Ashtanga yoga.
The program is taught in a traditional and relaxed environment which will encourage, support, and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a yoga teacher.
- Kundalini practices (to awaken hidden energy)
- Kundalini meditation (to be able to achieve stillness)
- Kundalini kriya (to unify and balance shakti and shiva)
- Consciousness and unconscious mind
- Hatha yoga (to open blockages, facilitating smooth flow of energy)
- Pranayama (for energy balance, breath expansion)
- Bandhas (to channel the energy and awaken it in a safe environment)
- Mudras (yogic gestures to help you save energy and reach bliss)
- Philosophy (understanding yourself and the function of kundalini / shakti in your life)
- Shatkarma (detoxification) will make you lighter and more open to easy Kundalini energy
Highlights of the course
- Kundalini Kriya practices
- Kundalini meditation
- Kundalini breathwork
- Kundalini mantra and chanting
- Kundalini anatomy
- Kundalini philosophy
- Shakti energy: Raising
- Becoming conscious
- Top-quality traditional teachings
- Access to experts in the field
Syllabus
This training covers the correct methods and techniques for asanas practice.
- For each chakra clearing, you will be taught the correct sequence and pranayama to be followed
- Anatomy and physiology of human bodies and how are they responsible for the flow and practices for kundalini awakening
- How to become a teacher yourself
- Understanding and identifying any health issues that may impact a student's experience and how to deal with them
- Chakras – Chakras are the energy channels on our subtle body, you will be taught the key practices that open and balance the chakras
- How to harness the Kundalini energy for its benefits in every area of your life
- Pranayama and Mudra with their practical applications
- Philosophy – Yogic and Kundalini Philosophy, beneficial uses and wrong uses resulting in negative effects of Kundalini practices, Patanjali’s 8 limbs for yoga. The Vedas, yoga's origins
- Kundalini Kriyas will also be offered to provide a foundation for Kriya practice
- Traditional Hatha yoga to aid students and to prevent injury, efficient use of verbal cues as well as alignment
- Kundalini theory
- Meditation and Yoga Nidra
Sample schedule
- 06:00 Wake up
- 06:30 Herbal tea
- 06:45 Yogic cleansing
- 07:30 - 09:00 A traditional sequence of yoga/pranayama and meditation
- 09:00 Breakfast
- 09:30 - 10:00 Yoga Philosphy
- 10:30 - 11:30 Spiritual Anatomy
- 11:30 - self-study
- 13:00 - Lunch, rest/
- 16:00 - 17:00 kundalini Meditation
- 17:00 - 18:30 kundalini yoga practice
- 19:00 Dinner
- 21:00 Lights out
Training guidelines
- Teaching starts early in the morning
- Respectful behavior is mandatory at all times on and off the premises
- Respect the rules and regulations of Arogya Yoga School
- Course fees are non-refundable.
- Before departure from Arogya Yoga School, students must return all books from the library
- Non-veg food, smoking, and drinking alcohol are not allowed on the Arogya Yoga School premises
Included excursions
On Sunday, the team will take students on excursion to some of the famous places of Rishikesh in which the transportation facilities are arranged by the school.
Enjoy two enriching weekend excursions, including the mesmerizing Ganga Aarti and a guided temple tour. Immerse yourself in local culture, witness sacred rituals, and explore historic spiritual sites. These uplifting experiences offer a deeper connection to the region’s heritage, enhancing your retreat with inspiration and cultural insight.
Instructors
Azad Bhatt
Azad Bhatt is an E-RYT 200, E-RYT 500 or Experienced Registered Yoga Teacher with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). He was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually, and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began teaching at teacher training programs around India.
Mahesh Bhatt
Mahesh specializes in yoga therapy, yogic philosophy, and is a pranayama teacher. He was born and raised in a very spiritual family. He graduated from Garhwal University with a science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society.
Location
Arogya Yoga School is situated in a very beautiful place. The Ganga river flows so close that it only takes about 2 mins to walk down to it. It is also close to Rajaji National Park, you can spot some deer now and then. There are mountains and fields. The area also has a playground so close to the location where you can play games and bring back the child in you.
Food
Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal tea are provided. Drinking water is also offered.
Special arrangements are made for people who have health issues. Let Arogya Yoga School well in advance if you have food-related allergies or intolerance. The food quality is kept in mind as it is the main source of energy.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Raw food
- Yogic
- Other dietary requirements on request
Exclusive Gifts
Arogya Yoga School has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
One Additional Night Stay before course start
Riverside outdoor yoga session
Yoga TTC Manual book
Free Pick up From Dehradun Airport
7 CHakra Sound Healing Session
What's included
- 23 nights accommodation
- Daily nutritious vegetarian meals and herbal tea
- Weekend excursions
- Course materials will be provided (notebooks, yoga mat, cleansing kit)
- Certificate of completion
Included Exclusive Gifts
One Additional Night Stay before course start
Enjoy an additional night’s stay before the course begins, allowing extra time to settle in, relax, and adjust to the serene environment. Arrive early, unwind from travel, and prepare your mind and body for the transformative days ahead. Perfect for easing into your retreat with comfort and peace.
Riverside outdoor yoga session
Experience a serene Ganga riverside outdoor yoga session, where gentle flows meet the soothing sound of flowing water. Surrounded by nature and fresh air, this practice encourages grounding, balance, and inner peace. Reconnect with your breath, calm the mind, and rejuvenate your energy in a sacred, tranquil setting.
Yoga TTC Manual book
Yoga TTC Manual is a comprehensive guide designed to deepen your knowledge and refine your practice. This detailed manual covers advanced asanas, pranayama, meditation techniques, yoga philosophy, anatomy, teaching methodology, sequencing, and adjustments. Clear explanations, illustrations, and structured modules support both personal growth and
Free Pick up From Dehradun Airport
Enjoy free pickup from Dehradun Airport for a smooth and stress-free arrival. Our reliable transport service ensures a comfortable ride directly to the retreat, allowing you to begin your journey with ease and peace of mind.
7 CHakra Sound Healing Session
A 7 Chakra Sound Healing Session uses vibrational instruments like singing bowls, chimes, and tuning forks to rebalance energy centers. Each chakra is harmonized through specific frequencies, promoting deep relaxation, emotional release, and inner clarity. This gentle experience restores alignment, reduces stress, and supports overall physical, mental, and s
What's not included
- Ayurvedic treatment and natural healing treatments
- Pick up from Delhi airport
- Airfare
- 18% GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
17 km away from your destination
Transfer available for additional US$ 70 per person
Indira Gandhi International Airport
200 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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