56 Day Hatha, Ashtanga Holistic Yoga Therapy Spiritual 500-Hour Yoga Teacher Training in India

Yoga teacher training course objectives

• Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
• Delve deeper into yoga anatomy and physiology.
• Yin Yoga
• Learn how to structure a class and then incorporate all these components into designing your own class. Learn to teach this class to your peers in a small group environment and then you will teach this class to your peers as your assessment
• Introduction to structural yoga therapy.
• Study philosophy from the classical treatises of yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and the Upanishads).
• Design and teach a 90-minute asana class to your peers which incorporates these components.

500-hour yoga teacher training course syllabus

Yoga philosophy

There exists at present a good deal of misconception with regard to the practices of yoga. Yoga philosophy is needed to get linked with tradition by a direct reference to the treatises. This class will allow students to understand, and appreciate the classical literature of Yoga. The philosophy of yoga is an integrated view of life. It includes an understanding nature of existence, man, and his role in investigating true self.

Introduction

• Origin of yoga
• Different paths of yoga
• Samkhaya darshan
• Vedanta darshan
• Obstacles in yoga

Ashtanga yoga (eight limbs)

• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi
• Hatha yoga
• Panch kosha
• Annamaya kosha
• Pranamaya kosha
• Manomaya kosha
• Jnanamaya kosha
• Anandamaya kosha

Orientation of Patanjali's yoga sutra:

In the yoga sutras, Patanjali has provided a very scientific and practical exposition of the philosophy, and practice yoga. One very important section of the book describes what is commonly called Ashtanga yoga, or eight limbs of yoga, which provides practical guidelines for experiencing the ultimate state of consciousness.

Orientation of Hatha yoga pradipika

This is a classic text on Hatha yoga written by yogi Swatmarama. The instructions given in the text is very useful in understanding the mechanics of the body, and channelizing the energies to establish harmony. By bringing balance between sun and moon, one can prepare for a higher possibility. Hatha yoga - introduction, relationship of Hatha yoga and Raja yoga, greatness of Hatha yoga, Hatha yogi lineage, importance of Hatha yoga, destructive and constructive of yoga, methods of Hatha yoga practice and yogic diet.

Orientation of Gheranda samhita

Gheranda samhita and Hatha yoga pradipika are two of the older main Hatha yoga text available in India. Dated back a few hundred of years, they are still studied today to understand the therapeutic aspect of Hatha yoga. Ghata yoga - introduction, seven step yoga, benefits, purificatory techniques, classification practicing methods, and benefits, a comparative study of Hatha yoga and Ghata yoga.

Orientation of Upanishad:

The Upanishads (defined as "to sit with one's self", or "to sit in the presence of the master") are the insights gained by the yogis. It discusses liberation through wisdom. This is the end portion of the vedas, and the subject of yoga is presented in a conversational form. It is very easy to comprehend the discussion of yoga through the Upanishads. The quality of discrimination between real and unreal unfolds during the study of the Upanishads. Studying the Upanishads helps the practitioner to implement yoga in their daily lives. A study of the Upanishads inspires the question of, Ko Ham? Who am I?

Human anatomy - physiology and yoga

This class provides a meticulous understanding of anatomy and physiology of the human organ systems key to one's yogic practice, with a brief discussion of the remaining organ systems. The correlation between the physiology and the psycho-philosophical nature of the human organ systems is also discussed.

Introduction

• Skeletal system
• Joints and range of motion
• Muscular system
• Postural imbalances

Physiology of asana

• Standing
• Back bend
• Forward bend
• Twist
• Inversion
• Digestive system
• Respiratory system
• Circulatory system
• Physiology of pranayama
• Nervous system
• Endocrine system
• Stress and homeostasis
• Physiology of meditation
• Lesson planning, practical and written assessment

This class provides a meticulous understanding of anatomy and physiology of different systems.

Muscular System: Muscle classification, histology, properties, distribution, mechanism of muscle contraction, neuromuscular transmission, ligaments and tendons.

Skeletal System: Bone types, structure and function, spinal column, joints, end field restrictions.

Lymphatic and Immune System: Function of the lymphatic system, major and accessory organs (lymph, lymph nodes, spleen, tonsils, thymus, capillaries), composition of blood corpuscles (red blood corpuscles, white blood corpuscles, platelets). Plasma, lymph, hemoglobin, coagulation of blood and anticoagulants, blood groups and their importance, lymphatic system, immunity types and mechanism of immunity. Relationship of the lymphatic system to pranamaya kosha.

Cardiovascular System: Function of the cardiovascular system, major and accessory organs (the heart, blood vessels – veins, arteries). Properties of cardiac muscle, control of cardiac cycle and circulation, cardiac output, blood pressure, heart rate. Relationship of cardiovascular system to annamaya kosha.

Respiratory System: Function of the respiratory system, major organs (nasal cavity, trachea, lungs, bronchioles, bronchiole trees, alveolar sacs, diaphragm, chest, shoulder and back muscles). Mechanism of breathing, exchange of gases, pulmonary function tests, lung volume, control of respiration. Relationship of respiratory system to annamaya kosha.

Digestive System: Function of digestive system, major and accessory organs (mouth, salivary glands, tongue, esophagus, stomach, pancreas, liver, gall bladder, small and large intestines). Mechanism of secretion of: saliva, gastric juice, pancreatic enzymes, bile, intestinal secretions. Role of these secretions in digestion of food, absorption and assimilation of nutrients and excretion of feces. Relationship of digestive system to annamaya kosha.

Endocrine System: Function of endocrine system, major and accessory organs (thyroid, parathyroid, hypothalamus, thalamus, adrenal glands, hippocampus, pituitary gland, reproductive glands). Hormones produced by these glands and their effect on hypo- and hyperactivity of the body. Role of insulin in glucose metabolism. Relationship of endocrine system to manomaya kosha.

Nervous System: Function of nervous system, major and accessory organs (brain, spinal column, cranial nerves, spinal nerves). Gross anatomy of the brain: cerebrum, cerebellum, spinal cord. Physiology and important connections of cerebrum, pons, medulla, thalamus, hypothalamus, pineal gland, pituitary gland, cerebellum. Physiology of Somatic Nervous System and Autonomic Nervous System: Sympathetic and Parasympathetic Nervous System. Relationship of nervous system to manomaya kosha.

Reproductive system: The genital system of an organism, also referred to as the reproductive system is that the biological system made all the anatomical organs involved in amphimixis. Many non-living substances like fluids, hormones, and pheromones important accessories to the.

The organs involved in producing offspring. In women, this method includes the ovaries, the fallopian tubes, the uterus, the cervix and also the vagina. In men, it includes the prostate, the testes, and also the penis.

• Yogic effect of each and every system

Teaching methodology

• To structure and sequence a class
• Modification techniques
• Teaching different meditation techniques
• Organizing and preparing for workshop
• Principles of demonstration, observation, alignment, and correction

Mantra and meditation curriculum

Mantra is a word or sound repeated to aid concentration in meditation. The reverberating sound harmonious the body and mind. Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind. Mantras are repetitive hymns that benefit Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. yoga teacher training at Arogya Yoga School includes Mantra lessons to facilitate peaceful vibrations for the practitioners and creates an atmosphere of serenity

• Ganesha Mantra
• Guru Mantra
• Shakti Mantra
• Gayatri Mantra
• Mangalacharan Mantra
• Shanti Mantra

Asanas

Cleansing practices

• Kapalbhati
• Neti
• Tratak

Dynamic postures

• Pawanmuktasana series
• Marjari asana
• Vyaghrasana
• Surya namaskar

Standing postures

• Tadasana
• Utkatasana
• Padhastasana
• Trikonasana
• Parivrtta Trikonasana
• Parshwakonasana
• Parivrtta parshwakonasana
• Veerbhadrasana I
• Veerbhadrasana II
• Veerbhadrasana III
• Ardh chandrasana
• Parsvottanasana
• Prasarita padottanasana

Inverted postures

• Sirsasana
• Sarvangasana
• Halasana
• Pincha mayurasana
• Adho mukha vrkshasana

Twisting postures

• Ardh matsyendra asana
• Parivritti janu sirshasana
• Kati chakrasana

Back bend postures

• Bhujangasana
• Shalabhasana
• Dhanurasana
• Matsyasana
• Ushtrasana
• Kandhrasana
• Chakrasana
• Gomukhasana
• Setu asana
• Rajkapotasana

Forward bend postures

• Paschimotanasana
• Janusirasana
• Ardh padam paschimotanasana
• Padprasar paschimotanasana
• Adho mukha svanasana

Balancing postures

• Vrkshasana
• Bak dhayan asana
• Mayurasana
• Natraj asana
• Garudasana

Relaxation postures

• Shashankasana
• Makarasana
• Savasana

Breathing practices

• Yogic breathing
• Nadi shodhan
• Kapalbhati
• Bhastrika
• Ujjayi
• Bhramari

Meditative postures

• Sukhasana
• Padamasana
• Vajrasana

Meditational practices

• Breath awareness
• Tratak
• Yog nidra
• Mantra chanting
• Yantra drawing

Yog Mudras

• Anjali Mudra
• Chin Mudra
• Jnana Mudra
• Poorna Mudra

Principles and guideline

• Teaching starts from early in the morning
• Respectful behavior is mandatory at all times on and off the premises
• Respect the rules and regulations Arogya Yoga School
• Course fees are non-refundable
• Before departure from Arogya Yoga School, students must return all books from the library
• Non vegetarian food, smoking, and drinking alcohol are not allowed on the Arogya Yoga School premises.

General rules

• Silence should be maintained between 10 p.m. until the morning
• Regular home work should be completed
• All classes are mandatory to attend unless you are ill
• As a part of the evaluation procedure, there will be an assessment for certification
• Arogya Yoga School reserves the right to disqualify any students at any time during the course for misconduct
• Eating and drinking (anything other than water) is not allowed in the yoga halls
• Use of electronic gadgets i.e., mobile phones, laptops, and tablets during lectures is strictly prohibited
• During asana practice leave all jewelry, books, extra clothing, book bags, and purses in your room. Only yoga mat and water bottles permitted in yoga hall
• Management expects all students to clear your practice space immediately following your practices

Sample daily schedule

• 06:00 Wake up - You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
• 06:30 Herbal tea - Herbal tea is effective drink in improving metabolism an enhancing health status.
• 06:45 Yogic cleansing - Yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama.
• 07:00 Mantra chanting and pranayama - Morning class starts with Mantra chanting, yoga and meditation. Mantra chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-Gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self the word "prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well.
• 07:30 - 09:00 Yoga asana - You will have the explanations of each posture and learn how to assist, how to teach postures yoga classes, and why postures are important.
• 09:00 Breakfast - Enjoy the morning and a delicious yogic breakfast.
• 10:00 Yoga anatomy - Here the students will learn yoga anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.
• 11:30 Yoga philosophy - This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
• 13:00 Lunch, rest / self-study - Enjoy the delicious yogic food at Arogya. This time can used for either self-study or relaxation. Revitalize your body with a delicious meal.
• 15:00 - 16:00 Teaching methodology, alignment - You cannot claim to be a yoga teacher unless you familiarise yourself with the necessary techniques of teaching an asana session. You cannot effectively teach an asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of yoga Nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
• 16:30 - 18:30 A traditional sequence of yoga - Practice of traditional sequence comprising yoga asana, pranayama and dhyana.
• 19:00 Dinner - Enjoy the nutritious meal with love.
• 20:30 Self study - Time can used self-study or relaxation.
• 22:00 Lights out - Om shanti