Self-Paced or Blended with Live Class Online 200-Hour TTC: Hatha, Ashtanga Vinyasa, and Yin
Online Yoga Teacher Training
Arohan Yoga School conducts an online comprehensive and intensive online yoga teacher training of 200 hours covering asana, pranayama, detox, and meditation techniques. Practical includes Hatha, Ashtanga Vinyasa, and Yin styles of yoga. The theory comprises yoga anatomy and philosophy. This training can be completed in 12 months.
Meet the instructors
Highlights
- Two options to complete the course: Self-paced or blended
- Self-paced can be completed in a minimum of 20 days and maximum up to 1 year
- Blended can be completed in a minimum of 3 months
- The maximum time limit for both options is 12 months
- All study materials provided
- Highly qualified, experienced teachers and a structured syllabus
- Lifetime access to the content
- WhatsApp chat support for one year
Skill level
- Beginner
- Intermediate
Types
24 days with instruction in English
Program
Requirements
- Stable internet connection
- Google email account (Gmail)
- Mobile phone, iPad, tablet, PC, or laptop
- WhatsApp chat account
- Yoga mat
- Two blocks
- One cushion
- One strap
How the training works
The Online Yoga Teacher Training 200 hours is delivered through pre-recorded lessons with optional live sessions, depending on whether you choose the Self-paced or Blended format. The course is divided into five modules covering theory and practical components, including Hatha, Ashtanga Vinyasa, and Yin Yoga. Students receive lifetime access to all study materials, including digital resources, and can complete the training within a minimum of 20 days and a maximum of one year. Live sessions focus on practice and alignment, while students following recorded content can ask questions and receive guidance through WhatsApp chat within 24 hours. Assessment includes theory questionnaires and submission of a recorded teaching class, after which the certificate is issued upon successful completion.
Timing of sessions or daily schedule (IST)
Self-paced option
You can start the course at any time under the Self-paced option. There are no live sessions included. You may complete the course at your own convenience within twelve months from the booking date.
Blended option
Please refer to the course dates below for the Blended option, which combines live sessions with pre-recorded content.
Course dates
- Feb 04, 2026
- Mar 07, 2026
- Apr 07, 2026
- May 07, 2026
- Jun 07, 2026
There are three time slots: 06:00, 10:30, and 18:00 IST, each approximately ninety minutes in duration. Live sessions are conducted on all days of the week except Sundays.
Curriculum / Course information
Arohan Yoga School conducts a comprehensive and intensive Online Yoga Teacher Training 200 hours covering asana, pranayama, detox, and meditation techniques. The practical component includes Hatha, Ashtanga Vinyasa, and Yin styles of yoga. The theoretical component comprises Yoga Anatomy and Philosophy. This Online Yoga Teacher Training 200 hours India program offers flexibility and accessibility to students worldwide.
Arohan Yoga is a highly rated Registered Yoga School in Rishikesh. This online course meets the needs of students with time or location constraints. You receive lifetime access to the content. Teachers adjust postures during live sessions. All adjustments and queries are clarified through WhatsApp chat for students watching recorded sessions.
This Online Yoga Teacher Training course can be completed by students within a maximum duration of one year.
Examination and evaluation method for online yoga teacher training 200 hours
The course is divided into five modules.
- Module 1 – Yoga Anatomy and Physiology (only pre-recorded content)
- Module 2 – Hatha Yoga (option of both live and recorded sessions)
- Module 3 – Yin Yoga (option of both live and recorded sessions)
- Module 4 – Ashtanga Vinyasa Yoga (option of both live and recorded sessions)
- Module 5 – Yoga Humanities and Philosophy (only pre-recorded content)
Course resources and examination details
In the Resources section, you will find books, yoga music, mantras, Yoga Nidra recordings, and related materials.
If you have any questions or queries, please get in touch via WhatsApp at +91 9007310000. Please allow a maximum of 24 hours for a response.
The examination and evaluation method includes five modules consisting of two theory modules and three practical modules.
For the two theory modules, there is a written examination. This includes one questionnaire at the end for Anatomy and seven questionnaires at the end of each lesson for Philosophy.
For the practical modules, the student must record a teaching class of 30 to 45 minutes. This may involve teaching any person or an imaginary student. After recording, the video must be uploaded to YouTube as a private video or to Google Drive. The link must then be shared with Arohan Yoga School for feedback.
Once the examination for all five modules is completed, please send your name and correct spelling via WhatsApp for certificate issuance.
Highlights – online yoga teacher training 200 hours
- Two options to complete the course: Self-paced and Blended
- Can be completed in a minimum of 20 days and a maximum of 1 year
- Learn three complementary yoga styles: Hatha, Ashtanga Vinyasa, and Yin Yoga
- Learn basic Ayurvedic concepts and detox techniques along with meditation
- Study functional yoga anatomy and in-depth yoga philosophy along with pranayama
- All study materials are provided
- Highly qualified and experienced teachers with a structured syllabus
- Clear doubts through WhatsApp chat with a teacher responding within 24 hours
- Lifetime access to course content
- The same certification is awarded for online and in-person courses
Shata karma (detox techniques)
- Jal Neti (nasal cleaning)
- Kunjal Kriya (cleansing of the upper gastrointestinal tract)
- Laghu Shankhaprakshalana (cleansing of the lower gastrointestinal tract)
Pranayama (breathing techniques)
- Abdominal or diaphragmatic breathing
- Clavicular breathing
- Thoracic breathing
- Yogic breathing
- Kapalbhati
- Nadi Shodhana Stage 1
- Nadi Shodhana Stage 2
- Bhramari
- Ujjayi
Ashtanga Vinyasa (primary series)
- Surya Namaskara A
- Surya Namaskara B
Primary series – yoga chikitsa
Yoga anatomy
- Yin and Yang tissues
- Types of stretches
- Anatomical position
- Anatomy basics
- Ligaments
- Tendons
- Myofascia
- Muscular system
- Skeletal system
- Nervous system
- Respiratory system
- Joints
- Spine and ribcage
- Joint congruency
- Reciprocal inhibition
- Muscle isolation
- Facilitated stretches
Hatha yoga
- Pawanmuktasana Series One
- Pawanmuktasana Series Two
- Pawanmuktasana Series Three
- Surya Namaskara with associated mantras
- Chandra Namaskara
Yin yoga
- Individual postures for every flow
- Different variations of individual postures
- Beginner’s Flow One
- Beginner’s Flow Two
- Beginner’s Flow Three
- Flow for the hips
- Flow for the spine
- Flow for the kidneys
- Flow for the liver
- Flow for the stomach
- Flow for shoulders, arms, and wrists
- Flow for the legs
- Flow for the whole body
- Yin and Yang fusion flow
- Teaching practice
Yoga philosophy
- Definition of yoga
- Yoga history
- Eight-limbed yoga
- Introduction to the yamas
- Introduction to the niyamas
- Ahimsa (Non-violence)
- Satya (Truthfulness)
- Asteya (Non-stealing)
- Brahmacharya (Moderation)
- Aparigraha (Non-possessiveness)
- Shaucha (Purity)
- Santosha (Contentment)
- Tapas (Forbearance)
- Svadhyaya (Self-study)
- Isvara Pranidhana (Surrender to a higher power)
Meditation techniques
- Yoga Nidra for beginners
- Yoga Nidra for intermediate practitioners
- Anulom Viloma with Prana Shuddhi
Instructors
Neeraj
Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from the Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years of experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.
Ravi Prakash
Ravi Prakash, a dedicated yoga instructor with over 15 years of experience, currently resides in Rishikesh, India. He is deeply committed to yoga and its philosophy and is currently pursuing a Ph.D. in Yoga Philosophy at Himalaya Garhwal University. His background extends beyond yoga, as he is also a Physical Education teacher and Neurotherapist. Having grown up in the picturesque foothills of the Himalayas, near the lake town of Nainital, he now dedicates himself to teaching yoga and running a Neurotherapy wellness center in Rishikesh, sharing his passion for well-being with his community.
Melmar
Melmar teaches Yin yoga and is also a practicing Nephrology doctor. Her medical background enables her to integrate human anatomy and physiology into her yoga practice. Beginners, intermediate, and advanced yogis alike will surely enjoy her yoga classes.
Sumit
Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. He has a master's degree (post graduate) in yoga. He has been teaching yoga for the last four years. He takes Hatha yoga, Yin yoga, Aerial yoga, and mantra chanting sessions.
Location
This teacher training is held online. Arohan Yoga is located in Rishikesh. You can participate from the comfort of your home.
What's included
- 200-hour online teacher training
- Certificate of completion
- Lifetime access to content
- WhatsApp Chat Support for twelve months or completion of the course (whichever is earlier)
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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