Self-paced Online 200-Hour TTC - Hatha, Ashtanga Vinyasa, Yin & Ayurveda (optional Daily Live Class)

Online Yoga Teacher Training 200 Hours in Rishikesh

Arohan Yoga School conducts an Online comprehensive and intensive Online Yoga Teacher Training 200 hours covering asana, pranayama, detox, and meditation techniques. Practical includes Hatha, Ashtanga Vinyasa, and Yin styles of yoga. The theory comprises Yoga Anatomy & Philosophy.

Arohan Yoga is a highly rated Registered Yoga School in Rishikesh (RYS) with Yoga Alliance. The RYS id is 231188. This online course meets the needs of students with time or location constraints. You get lifetime access to the content. The teacher will adjust your postures in live sessions. All adjustments and queries will be clarified on WhatsApp Chat for students watching the recorded sessions.

This Yoga Teacher Training online course can be completed conveniently by the students in 12 months.

Meet the instructors

Neeraj Ravi Melmar & 1 More…
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Highlights

Two options to complete the course: Self-paced or Blended
Self-paced can be completed in a minimum of 24 days
Blended can be completed in a minimum of 3 months
The maximum time limit for both options is 12 months
All study materials provided
Highly qualified, experienced teachers and a structured syllabus
Lifetime access to the content
WhatsApp chat support for one year

Skill level

Beginner
Intermediate

Styles

252 days with instruction

Program

This Yoga Teacher Training online course can be completed conveniently by the students in 12 months.

This course is divided into five modules.

Module 1 – Yoga Anatomy & Physiology (only pre-recorded content)
Module 2 – Hatha Yoga (option of both live and recorded)
Module 3 – Yin Yoga (option of both live and recorded)
Module 4 – Ashtanga Vinyasa Yoga (option of both live and recorded)
Module 5 – Yoga Humanities/Philosophy (only pre-recorded content)

Please refer to the “Resources” section for the COURSE OUTLINE, books, yoga music, mantras, Yoga Nidra, etc.

In case of any doubt or query, please send an inquiry. Please give us a maximum of 24 hours to respond.

Examination/ Evaluation Method- The course comprises five modules- two theories and three practicals. For the two theories, there is a written examination. One questionnaire at the end for anatomy and ten questionnaires at the end of each of the ten lessons for Philosophy. For the practicals, the student is supposed to record a class of 30-45 minutes of teaching (it could be teaching anyone or even an imaginary person). After recording, the video must be uploaded to YouTube (private)/Google Drive, and the link must be shared with us for feedback. Once you complete the examination of all five modules, please send your name and spelling on WhatsApp for the certificate.

Two options to complete the Online Yoga Teacher Training 200 hours course – SELF-PACED & BLENDED

You can start the course anytime in the SELF-PACED option. There are no live sessions. Complete the course at your convenience; however, within twelve months.

Following are the starting dates for the BLENDED option

07th to 30th Sep 2023
07th to 30th Nov 2023
03rd to 26th Dec 2023
07th to 30th Jan 2024
06th to 29th Feb 2024
07th to 30th Mar 2024

There will be a live session daily (except Sundays) at 10:30 a.m. India time (Timing is subject to change). Every month, they will cover one physical style (out of the three). For example, in July – Hatha Yoga Live; in August – Ashtanga Vinyasa Yoga Live; and in September – Yin Yoga Live. This means you can have a maximum of six months of access to the live sessions. WhatsApp chat support is available for both options.

Prerequisites for the course:

Internet Connection
Google email account (Gmail)
Mobile/Ipad/Tablet/PC/Laptop
WhatsApp chat Account
Yoga Mat
2 Blocks
1 Cushion
1 Strap
Positive Attitude

SYLLABUS

Shatkarma (Detox Techniques)

Jal Neti (Nasal cleaning)
Kunjal Kriya (Cleansing of upper GIT)
Laghu Shankhaprakshalana (Cleansing of lower GIT)
Kapalbhati Kriya
Agnisar Kriya

Pranayama (Breathwork)

Abdominal/Diaphragmatic breathing
Clavicular breathing
Thoracic breathing
Yogic breathing
Kapalbhati
Nadi Shodhana Stage 1
Nadi Shodhan Stage 2
Bhramari
Ujjayi

Yoga Anatomy

Yin & Yang Tissues
Types of Stretches
Anatomical position
Anatomy Basics
Ligaments
Tendons
Myofascia
Muscular System
Skeletal System
Nervous System
Respiratory System
Joints
Spine & Ribcage
Joint Congruency
Reciprocal Inhibition
Muscle Isolation
Facilitated Stretches

Yoga Philosophy

Definition of Yoga
Yoga History
Six Schools of Thoughts
Triguna Concept
The Different Yoga Paths Hatha Yoga
Eight-Limbed Yoga
Five Yamas
Five Niyamas
Four Ashrams
Yoga Sutras
Karma Concept

Meditations

Yoga Nidra – Beginners
Yoga Nidra – Intermediate
Yoga Nidra – Advanced
Anulom Viloma with Prana Shuddhi

Hatha Yoga

Pawanmuktasana Series One
Pawanmuktasana Series Two
Pawanmuktasana Series Three
Surya Namaskara with associated mantras
Chandra Namaskara

Standing Postures:

Bandha Hasta Utthanasana (Locked Hand Raising Pose) *Tadasana (Palm Tree Pose)
Tiryaka Tadasana (Swaying Palm Tree Pose) *Kati Chakrasana (Waist Rotating Pose)
Tiryaka Kati Chakrasana (Swaying Waist Rotating Pose) *Utthanasana (Squat and Rise Pose)
Druta Utkatasana (Dynamic Energy Pose)
Samakonasana (Right Angle Pose)
Dwikonasana (Double Angle Pose)
Trikonasana (Triangle)
Parivritta Trikonasana (Revolved Triangle)
Utthita Lolasana (Swinging While Standing Pose) *Dolasana (Pendulum Pose)

Vajrasana group of postures:

Vajrasana (Thunderbolt Pose)
Ananda Madirasana (Intoxicating Bliss Pose) *Padadhirasana (Breath Balancing Pose)
Bhadrasana (Gracious Pose)
Simhasana (Lion Pose)
Simhagarjanasana (Roaring Lion Pose)
Marjari-Asana (Cat Stretch Pose)
Vyaghrasana (Tiger Pose)
Shashankasana (Pose of The Moon or Hare Pose)
Shashank Bhujangasana (Striking Cobra Pose)
Ardha Ushtrasana (Half Camel Pose)
Ushtrasana (Camel Pose)
Supta Vajrasana (Sleeping Thunderbolt Pose)

Backward Bending Postures:

Saral Bhujangasana (Easy Cobra Pose)
Ardha Bhujangasana (Half Cobra Pose)
Bhujangasana (Cobra Pose)
Tiryaka Bhujangasana (Twisting Cobra Pose)
Sarpasana (Snake Pose)
Ardha Shalabhasana (Half Locust Pose)
Shalabhasana (Locust Pose)
Saral Dhanurasana (Easy Bow Pose)
Dhanurasana (Bow Pose)
Kandharasana (Shoulder Pose)
Setu Asana (Bridge Pose)
Ardha Chandrasana (Half Moon Pose)
Chakrasana (Wheel Pose)

Forward Bending Postures:

Padahastasana (Forward Bending Pose or Hand to Foot Pose)
Utthita Janu Sirshasana (Standing Head Between Knees Pose)
Sirsha Angustha Yogasana(Head to Toe Pose)
Moordhasana (Crown-Based Pose)
Saithalyasana (Animal Relaxation Pose)
Paschimottanasana (Back Stretching Pose)
Gatyatmak Paschimottanasana (Dynamic Back Stretch Pose)
Pada Prasar Paschimottanasana (Legs Spread Back Stretch Pose)
Janu Sirshasana (Head to Knee Pose) (Page No.228)
Parivritti Janu Sirshasana (Spiraled Head to Knee Pose)
Ardha Padma Paschimottanasana (Half Lotus Back Stretching Pose)
Yogamudrasana (Psychic Union Pose)
Eka Padottanasana (One Leg Raised to Head Pose)

Balancing and Inverted Postures:

Eka Pada Pranamasana (One Foot Pose or Tree Pose)
Saral Natarajasana (Lord Shiva Pose)
Eka Padasana (One Foot Pose)
Utthita Hasta Padangusthasana (Raised Hand to Big Toe Pose)
Vatayanasana (Flying Horse Pose)
Merudandasana (Spinal Column Pose)
Santolanasana (Balancing Pose)
Brahmacharyasana (Celibate’s Pose)
Vipareeta Karani Asana (Inverted Pose)
Sarvangasana (Shoulder Stand Pose)
Padma Sarvangasana (Shoulder Stand Lotus Pose)
Poorwa Halasana (Preliminary Plough Pose)
Halasana (Plough Pose)
Druta Halasana (Dynamic Plough Pose)
Ardha Padma Halasana (Half Lotus Plough Pose)
Karnapeedha AsanA (Knee to ear Pose)
Bakasana or Baka Dhyanasana (Crane Pose)
Eka Pada Baka Dhyanasana (One-Legged Crane Pose)
Sirshasana (Headstand Pose)
Mayurasana (Peacock Pose)

Meditative Postures:

Padmasana (lotus)
Ardha Padmasana (Half-lotus)
Swastikasana (Auspicious Pose)
Siddhasana (Accomplish pose)
Sidha-Yoniasana (Accomplished pose for women)
Sukhasana

Yin Yoga

Anatomical Perspective On Yin
Brief History Of Yin Yoga
Achieving “Balance” Through Yin And Yang
Physical Benefits Of Yin
Benefits For The Mind
Energetic Benefits Of Yin
Individual Postures For Every Flow
Different Variations Of Individual Postures *Beginner’s Flow One
Beginner’s Flow Two
Beginner’s Flow Three
Flow For The Hips
Flow For The Spine
Flow For The Kidneys
Flow For The Liver
Flow For The Stomach
Flow For Shoulders, Arms, And Wrists
Flow For The Legs
Flow For The Whole Body
Yin / Yang Fusion Flow

Ashtanga Yoga

Surya Namaskara A
Surya Namaskara B
Padangusthasana (big toe pose)
Pada Hastasana (hands under feet)
Trikonasana (triangle)
Parivritta Trikonasana (revolved triangle)
Utthita Parsvakonasana (extended side angle)
Parivritta Parsvakonasana (revolved side angle)
Prasarita Padottanasana (wide leg forward fold) A,B,C,D
Parsvottonasana (intense side stretch)
Utthita Hasta Padangusthasana (extended hand to big toe)
Ardha Baddha Padma Uttanasana (half-bound lotus intense stretch)
Utkatasana (fierce pose)
Virabhadrasana I (warrior)
Virabhadrasana II (warrior)
Dandasana (staff pose)
Paschimottanasana (west intense stretch) A,B,C
Purvottanasana (intense east stretch)
Ardha Baddha Padma Paschimottanasana (half-bound lotus)
Trianga Mukaikapada Paschimottanasana (1 leg folded back, forward fold)
Janu Sirsasana (head to knee pose) A, B & C
Marichyasana A, B C & D
Navasana (boat) X5
Bhujapidasana (arm pressure pose)
Kurmasana (tortoise)
Supta Kurmasana (reclining tortoise)
Garbha Pindasana (embryo in the womb)
Kukkutasana (rooster)
Baddha Konasana (bound angle, upright, and fold) A,B
Upavista Konasana (wide angle seated forward fold)
Supta Konasana (reclining angle pose, open plow)
Supta Padangustasana (reclining big toe pose A & B)
Ubhaya Padangustasana (both big toes pose)
Urdvha Mukha Paschimottanasana (upward-facing paschimottanasana)
Setu Bandhasana (bridge-building pose)
Urdvha Dhanurasana (upward bow)
Paschimottanasana (intense stretch)
Salamba Sarvangasana (Shoulderstand)
Halasana (plow)
Karnapidasana (ear pressure)
Urdvha Padmasana (upward lotus)
Pindasana in Sarvangasana (embryo)
Matsyasana (fish)
Uttana Padasana (intense stretched feet or legs)
Sirsasana (headstand)
Balasana (child’s pose)
Baddha Padmasana (bound lotus)
Yoga Mudrasana (bound lotus with a forward bend)
Padmasana (lotus)
Tolasana/Uplutihih (the uplifting)
Savasana (corpse)

Instructors

Neeraj

2 Certificates Show Hide

Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from the Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years of experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.

Ravi Prakash

1 Certificate Show Hide

Ravi Prakash, a dedicated yoga instructor with over 15 years of experience, currently resides in Rishikesh, India. He is deeply committed to yoga and its philosophy and is currently pursuing a Ph.D. in Yoga Philosophy at Himalaya Garhwal University. His background extends beyond yoga, as he is also a Physical Education teacher and Neurotherapist. Having grown up in the picturesque foothills of the Himalayas, near the lake town of Nainital, he now dedicates himself to teaching yoga and running a Neurotherapy wellness center in Rishikesh, sharing his passion for well-being with his community.

Melmar

1 Certificate Show Hide

Melmar teaches Yin yoga and is also a practicing Nephrology doctor. Her medical background enables her to integrate human anatomy and physiology into her yoga practice. Beginners, intermediate, and advanced yogis alike will surely enjoy her yoga classes.

Sumit

Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. He has a master's degree (post graduate) in yoga. He has been teaching yoga for the last four years. He takes Hatha yoga, Yin yoga, Aerial yoga, and mantra chanting sessions.

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