Self-Paced or Blended Online 300-Hour Multi-Style YTT: Yin, Hatha, Ashtanga, and Ayurveda
Online Multi Style Yoga Teacher Training
Online training is considered as at par with in-person training. Arohan Yoga School conducts comprehensive and intensive online 300 hours yoga teacher training. The practical includes Hatha, Ashtanga Vinyasa, Yin styles of yoga, pranayama, detox techniques along with alignment and adjustment. The theory comprises yoga anatomy, yoga philosophy, and the basics of Ayurveda.
Meet the instructors
Highlights
- 300-hour online yoga teacher training
- Two options to complete the course: Self-paced (1 month) or blended (4 months)
- The maximum time limit for both options is 12 months
- Live session is on all days of the week except Sundays for the blended option
- Timezone: IST (GMT+5:30)
- Clear your doubts and queries on WhatsApp chat
- Lifetime access to content - All study materials provided
- Eligible to register with Yoga Alliance upon completion
Skill level
- Intermediate
- Advanced
Types
30 days with instruction in English
Program
Pre-application requirements
- Internet connection
- Google email account (gmail)
- Mobile / ipad / tablet / pc / laptop
- WhatsApp chat account
- Yoga mat
- 2 blocks
- 1 cushion
- 1 strap
- Positive attitude
How the training works
The Online Yoga Teacher Training 300 hours is delivered through pre-recorded lessons with optional live sessions, depending on whether you choose the Self-paced or Blended format. The Self-paced option can be completed in a minimum of one month, while the Blended option requires a minimum of three months, with a maximum completion period of one year for both formats.
Curriculum
Yin yoga
Theory
- Anatomical perspective on Yin
- The tattwas of Yin
- Brief history of Yin Yoga
- Achieving balance through Yin and Yang
- Joints affected
- Meridians affected
- Physical benefits of Yin
- Benefits for the mind
- Energetic benefits of Yin
Practicals
- Individual postures
- How to come in and out of the postures
- Different variations of individual postures
- Yin Flow One Advanced
- Yin Flow Two Advanced
- Yin Flow Three Advanced
- Flow for the hips Advanced
- Flow for the spine Advanced
- Flow for the kidneys Advanced
- Flow for the liver Advanced
- Flow for the stomach Advanced
- Flow for shoulders, arms, and wrists Advanced
- Flow for the legs Advanced
- Flow for the whole body Advanced
- Yin and Yang fusion flow Advanced
- Wall Yin Advanced
- Restorative flow
- Teaching practice
Iyengar yoga
Classic postures
Standing postures
Forward bending postures
Back bending postures
Twists
Sitting postures
Reclining postures
Various Iyengar yoga sequences
- Adho Mukha Paschimottanasana (Downward-facing intense back stretch)
- Adho Mukha Svanasana (Downward-facing dog stretch)
- Adho Mukha Swastikasana (Downward-facing cross-legged pose)
- Adho Mukha Virasana (Downward-facing hero pose)
- Ardha Chandrasana (Half moon pose)
- Baddha Konasana (Fixed angle pose)
- Bharadvajasana (Torso stretch)
- Bharadvajasana on a chair (Lateral twist of the spine)
- Dandasana (Staff pose)
- Halasana (Plough pose)
- Janu Sirsasana (Head to knee pose)
- Marichyasana (Torso and leg stretch)
- Paripurna Navasana (Complete boat pose)
- Parsva Virasana (Side twist in hero pose)
- Parsvottanasana (Intense torso stretch)
- Paschimottanasana (Intense back stretch)
- Prasarita Padottanasana (Intense leg stretch)
- Salamba Sarvangasana (Shoulderstand)
- Salamba Sirsasana (Headstand)
- Savasana (Corpse pose)
- Setu Bandha Sarvangasana (Bridge pose)
- Supta Baddha Konasana (Reclining fixed angle pose)
- Supta Padangusthasana (Reclining leg, foot, and toe stretch)
- Supta Virasana (Reclining hero pose)
- Swastikasana (Cross-legged pose)
- Tadasana (Mountain pose)
- Tadasana Samasthiti (Steady and firm mountain pose)
- Tadasana Gomukhasana (Mountain pose with hands in cow face position)
- Tadasana Paschima Baddha Hastasana (Mountain pose with arms folded behind the back)
- Tadasana Paschima Namaskarasana (Mountain pose with hands folded behind the back)
- Tadasana Urdhva Baddhanguliasana (Mountain pose with interlocked fingers)
- Tadasana Urdhva Hastasana (Mountain pose with arms stretched upward)
- Trianga Mukhaikapada Paschimottanasana (Three-part body stretch)
- Ujjayi Pranayama (Conquest of energy)
- Upavista Konasana (Seated wide-angle pose)
- Urdhva Dhanurasana (Upward bow pose)
- Urdhva Mukha Janu Sirsasana (Upward-facing bent knee pose)
- Ustrasana (Camel pose)
- Uttanasana (Intense forward stretch)
- Utthita Marichyasana (Intense torso and leg stretch)
- Utthita Parsvakonasana (Intense side stretch)
- Utthita Trikonasana (Extended triangle pose)
- Viloma 2 Pranayama (Interrupted breathing cycle)
- Viparita Dandasana (Inverted staff pose)
- Viparita Karani (Inverted pose)
- Virabhadrasana 1 (Warrior pose 1)
- Virabhadrasana 2 (Warrior pose 2)
- Virasana (Hero pose)
Restorative yoga
Sequences
- Basic sequence
- Sequence for reducing exhaustion
- Sequence for reducing anxiety
- Energizing sequence
- Sequence for better breathing
- Sequence to reduce lower back pain
- Sequence to reduce neck and shoulder tension
- Sequence for a healthy spine
- Sequence for reducing headache
- Sequence to recover from travelling
- Sequence for deeper sleep
- Sequence for easing depression
- Sequence for reducing stress
- Sequence for accepting change
- Sequence for better menstrual health
- Sequence for relaxation during pregnancy
- Sequence for easing symptoms of menopause
Chair yoga
- Standing asanas – Utthita Sthiti
- Sitting asanas – Upavistha Sthiti
- Forward extensions – Paschima Pratana Sthiti
- Twists – Parivritta Sthiti
- Inversions – Viparita Sthiti
- Backward extensions – Purva Pratana Sthiti
- Abdominal asanas – Udara Akunchana Sthiti
- Restorative – Visranta Karaka Sthiti
- Sequence A
- Sequence B
- Sequence C
Pranayama and meditations
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Kapalabhati (considered both a pranayama and a detox technique)
- Nadi Shodhana Pranayama Stage 1 and Stage 2
- Surya Bheda Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
- Seetkari Pranayama
- Sheetali Pranayama
- Bhramari Pranayama
- Yoga Nidra for beginners
- Yoga Nidra for intermediate practitioners
- Yoga Nidra for advanced practitioners
- Anulom Viloma with Prana Shuddhi
- Chakra meditation
Yoga anatomy and physiology
- Anatomy of forward bending and variations
- Common patterns in forward bending
- Anatomy of external hip rotation
- External hip rotation in Lotus and leg-behind-head postures
- Anatomy of twisting
- Variations on seated twists
- Anatomy of arm balancing
- Taking arm balancing upside down
- Anatomy of backbending and pattern setting in Upward Facing Dog
Yoga humanities and philosophy
- Definition of yoga
- Yoga history
- Six schools of thought
- Triguna concept
- Different yoga paths including Hatha Yoga
- Eight-limbed yoga
- Five yamas
- Five niyamas
- Four ashrams
- Yoga Sutras
- Karma concept
- Basics of Ayurveda
Ayurveda basics
Shatkarma (cleansing techniques)
- Jal Neti (nasal cleaning)
- Kunjal Kriya (cleansing of the upper gastrointestinal tract)
- Laghu Shankhaprakshalana (cleansing of the lower gastrointestinal tract)
- Kapalbhati Kriya (forehead radiating technique)
- Agnisar Kriya (digestive fire enhancement)
- Trataka (developing concentration through gazing)
Alignment and adjustment
Instructors
Neeraj
Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from the Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years of experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.
Melmar
Melmar teaches Yin yoga and is also a practicing Nephrology doctor. Her medical background enables her to integrate human anatomy and physiology into her yoga practice. Beginners, intermediate, and advanced yogis alike will surely enjoy her yoga classes.
Sumit
Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. He has a master's degree (post graduate) in yoga. He has been teaching yoga for the last four years. He takes Hatha yoga, Yin yoga, Aerial yoga, and mantra chanting sessions.
Location
This teacher training is held online. Arohan Yoga is located in Rishikesh (GMT+5:30). You can participate from the comfort of your home.
What's included
- 300-hour online teacher training
- Certificate of completion
- Lifetime access to content
- WhatsApp chat support for twelve months or completion of the course (whichever is earlier)
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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