31 Day 200-Hour Hatha-Vinyasa Yoga Teacher Training in Lombok, Indonesia

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Life-changing experience

Your life-changing experience will start here at Ashtari Yoga, in the heart of Surfers Paradise, with breathtaking ocean views surrounded by a forestry area and a sweet-smelling garden. Ashtari Yoga's passionate teachers are ready to inspire you to transform into a fitter, healthier, and happier you.

Unwind

You will be spoilt with daily yoga practice, nourishing food (vegetarian and vegan-friendly, locally resourced, with no preservatives), a healthy environment, beautiful ocean views, loving teachers, new lifetime friendships, and an opportunity for a new career path.

Dive deep

Dive deep into this program learning yoga in all its forms from daily practice, pranayama, meditation, poses, anatomy, alignment, sequencing, philosophy, teaching essentials, ethics, professional development, Ayurveda, Acroyoga, sacred sound, and so much more.

Take all the benefits

Get inspired and motivated by understanding the ancient scriptures and the modern spiritual teaching of yoga. You will be able to learn while traveling, join the food revolution, building your self-practice based on your personal needs. Transform into a fitter, healthier, happier you. Bring this yoga teaching journey as a full-time career and be financially stable. Most importantly, to inspire others and contribute to humanity by passing this valuable knowledge to help others.

Everybody is welcome

This course is ideal for you who are interested in deepening your yoga knowledge and practice. Suitable for you who are curious about the healing arts to assist in self-healing or helping others. And perfect for you who are interested in pursuing the credentials to teach yoga.

Program details

Hatha Vinyasa explained

This program is based upon the eight limbs of yoga as defined by Patanjali in his yoga sutras, and the 5 points of yoga. The practice is designed to help one achieve moksha or inner peace.

There are 8 steps to attain inner peace:

• Yama (restraints)
• Niyama (observances)
• Asana (postures)
• Pranayama (breathing techniques)
• Pratyahara (sense withdrawal / turning attention inward)
• Dharana (concentration)
• Dhyana (meditation)
• Samadhi (enlightenment, peace, bliss)

Ashtari Yoga will teach you how to design your own unique yoga class from this concept. A well-balanced yoga class mixes asana (yoga postures), pranayama (breathing techniques), and meditation in one session. The Ayurveda concept is also added in this training, so you can maintain the 5 points of yoga.

There are 5 points of yoga:

• Proper exercise
• Proper breathing
• Proper diet
• Proper relaxation
• Positive thinking and meditation

These 5 points of yoga help you to transform into a new you. The school encourages you to make a new pattern of living, to provide a long, healthy, and happy life.

This program is based upon the eight limbs of yoga as defined by Patanjali in his yoga sutras, and the 5 points of yoga. The practice is designed to help one achieve moksha or inner peace.

Schedule

• April 15 to May 15, 2026
• 3 days off in one month ( April 23, May 3, and May 10)
• 8 hours study per day, 1.5 hours breakfast, 1 hour lunch
• 6:15 – 17:00

Entry requirements

Before registering, make sure you meet the following prerequisites:

• At least 12 months of regular yoga practice.
• You must have basic English knowledge because the reading material and assignments are in English

Recommended books

It is recommended to get familiar with the following books before jumping into the training:

• The Heart of Yoga Developing Personal Practice by T. K. V. Desikachar
• Yoga Anatomy-2nd Edition by Leslie Kaminoff, Amy Matthews
• The Yoga Sutras of Patanjali_ Commentary of - Swami Satchidananda

Successful completion and assessments

• Attendance: Ashtari Yoga requires 100% attendance to graduate and receive a certificate of completion from the program. Class attendance will be taken throughout the training
• Assessments: You will need to pass the practical exam and the theory exam
• Completion of all homework assignments and submission of them on time
• Completion of the written exam at the end of the training. The Passing Grade Is 75%
• Practice teaching at least one Full Hatha Vinyasa Class
• Teaching Hatha Vinyasa class as an exam class

Core curriculum

Subject

• Techniques, training, practice - 75 hours
• Anatomy and Physiology - 30 hours
• Yoga humanities - 30 hours
• Professional essentials - 50 hours
• Free topics - 15 hours
• Total = 200 hours

Techniques, training, practice

Asana

• Historical context
• Yoga Poses
• Complete sequencing (asana, pranayama, meditation) to achieve a particular effect safely
• Anatomical and alignment principles plus contraindications

Pranayama and the subtle body

• Historical context
• Effects of pranayama on anatomy and the subtle body
• Complete sequencing of pranayama safely, including alternatives and adaptations
• Ujjayi, Nadi Shodhana, Kapalabhati, etc.
• Koshas, kleshas, chakras, nadis, and prana vayus

Meditation

• Key meditation terms
• Meditation methods
• Ability to practice the school's chosen meditation practice
• Chanting, mantras, and mudras

Anatomy

• Skeletal system, including:
• Major bones
• Types of joints
• Major muscles involved in the asana
• Types of muscle contraction

Physiology

• The nervous system, incl. ‘fight, flight, freeze stress response, vagal theory, overall mind-body connection
• Cardiovascular/circulatory, endocrine, and digestive systems as they relate to yoga practice *Respiratory system, incl. muscles that affect breathing, involuntary vs voluntary breath, how air enters and leaves the body

Biomechanics

• Types of joint movements
• Joint stabilization
• Safe movement as it pertains to balancing, stretching, awareness, and physical limitations *Contraindications, misalignments, adaptations

Yoga humanities

History

• Term ‘yoga.’
• Hatha Yoga and Vinyasa yoga methodology
• Dates and key ideas such as the Vedas, Vedanta, Hatha, colonial, and modern

Philosophy

• Definition of yoga and key terms
• Relationship between asana, pranayama, meditation
• Familiarity with major yogic texts (i.e., Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika)
• Self-reflection on how philosophy relates to the practice

Ethics

• Awareness of yoga sutras or similar yogic ethical precepts
• Relationship to Yoga Alliance Ethical Commitment, including scope of practice, code of conduct, and equity position statement
• Comprehension of and responsibility to increase equity in yoga
• Accountability measures
• Self-reflection on how yoga ethics relate to practice and teaching

Teaching methodology

• Sequencing
• Pace
• Environment
• Cueing (verbal, visual, physical)
• Class management

Professional development

• Yoga-related professional organizations, including the Yoga Alliance credentialing process
• Ethical Commitment, including scope of practice, code of conduct, and equity position statement
• A lifetime of learning and continuing education
• General professionalism, including timeliness, consistency, and cleanliness
• Marketing and promotion
• Liability insurance, waivers, invoicing

Practicum (practice teaching)

• Knowledge, skills, and experience across 12 key competencies
• Mentorship component, including apprenticeship, feedback

Ayurveda

• History, philosophy, and key terms in Ayurveda

Acroyoga

• Acroyoga experience
• Techniques, training, and practice

Sacred sound

• Sound healing journey
• Techniques, training, and practice

Sample daily schedule

• 06:15 - 08:45 Yoga (pranayama, asana, meditation asanas in historical context)
• 08:45 - 10:30 Breakfast (made by Chef Mamiko, vegan diet in line with the concept of Terra - the plant-based restaurant)
• 10:30 - 12:30 Morning theory (Anatomy, Physiology, History, Ayurveda, Philosophy)
• 12:30 - 13.30 Lunch (made by Chef Mamiko, vegan diet in line with the concept of Terra)
• 13:30 - 16:00 Afternoon theory (Physiology, biomechanics, methodology, practicum, Acroyoga, sound healing)
• Break
• 16:00 - 17:00 Yoga (pranayama, meditation)