6 Day 50-Hour Aerial Yoga Teacher Training in Bali, Indonesia
Multi-Aerial Yoga Teacher Training in Bali
This aerial yoga teacher includes aerial hammock, aerial spin and aerial swing with handles, aerial restorative, aerial wall, aerial flow, and pranayama. BALI KAPHA YOGA Indonesia Yoga School of Teacher Training will guide students to be qualified aerial yoga teachers with good skills, confidence, personality, and ethics, with the spirit of yoga, where you will be expected to share your knowledge with others by teaching multi-aerial yoga styles in accordance with the passion of each participant, in order to achieve health and well-being of the body, mind, and soul for yoga practitioners themselves.
Meet the instructors
Highlights
- Aerial hammock and Aerial spin
- Aerial Swing with handles and Aerial Wall
- Aerial Restorative and pranayama
- 5 nights accommodation
- Daily vegetarian meals, fresh fruit, detox juice, coffee, and tea
- Certificate of completion
- Airport transfers on check in and check out day
Skill level
- Beginner
- Intermediate
- Advanced
Types
4 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Kitchen
- Luggage room / storage
- Smoke-free property
- Terrace
- Free parking
- Free Wi-Fi
- Internet access
- Wireless internet
A convenient homestay accommodation
- Most of the rooms are on average conveniently located at school and some are two minutes walk to the school.
- Different choices of accommodations so you can adjust to your needs. Choices vary from dorm to private
Program
Certifications
This Aerial Yoga Teacher Training is opened for every body even if you are not a yoga teacher before.
The course/hours count 50h Yoga Alliance YACEP as Continuing Education hours only for Registered Yoga Teachers (RYT®) only. This certificate is eligible for 50h credits towards RYT500h program in Bali Kapha Yoga School.
Program
This Aerial yoga teacher training will prepare you as an aerial teacher with good skills, confidence, good personality, and spirit of modern Hatha yoga.
This Aerial teacher training program meets and provides training in the principles of teaching and living yoga to continue your Inner journey toward the self and share your passionately with others as yoga will pay out.
School guidance mottos in sharing and teaching yoga both in class as well as self-practice, the motto are: Be Positive, Nothing's Absolute, Ahimsa (non-violence), and Saucha (cleanliness inside and outside).
This self-transformative multi-aerial yoga teacher training in our beautiful shala in the green nature jungle at Tegalalang Sebatu Ubud Bali, 600m ASL, in heart of Bali the paradise island,surrounded by the amazing culture of Bali.
School location is just 30 minutes drive to Ubud Centre where you can explore shopping, tattoos, art, handicrafts, cafes, Bali Dance Performance and culinary, also dont forget to experience Bali style Spa and massage
With 15 years of experience International Yoga Alliance Teacher Training School, Bali Kapha promises you that this aerial teacher training will transform, enhance, and expand your aerial teaching skill while in-depth your yoga journey as yoga in big picture is a way of life.
Aerial Asana Alignment
Later as an Aerial qualified yoga teacher who will guide your student, you need good aerial teaching knowledge, correct technique based on anatomy alignment, and create a beautiful class sequencing and teaching skill that will benefit for the wellbeing and to improve students aerial yoga practice. .
Practicum
Practicum is important for a qualified aerial yoga teacher, teaching aerial yoga is applied knowledge, and a lot of practice in teaching will increase the capability, and improve the feeling and skill in teaching aerial yoga. In this program you will do various styles of aerial teaching practice that will enrich your teaching skill to serve more people.
A good aerial yoga teacher should master correct and good asana techniques, tips, transition, tricks, and safety regarding the usage of hammocks. Leading a class that can easily be understood by the students, create a sequence that will benefit aerial yoga journey toward self both physically and mentally.
Pranayama
You will also learn Pranayama or breathing exercises. This is truly beneficial as the source of prana energy inside your body that will support your aerial yoga practice.
Pranayama and aerial could benefit both in order to re-energize the physical body and produce calm and clarity in the mind. Pranayama is also a great way for detoxification and purification both physically and mentally.
Hands-on adjustment and spotting for aerial yoga
Aerial yoga is a very unique style of yoga practice. One cannot apply the yoga mat technique in the same way as an aerial hammock. It is important to master certain ways and tricks in order to adjust the student's body while they are on the moving hammock compared to the yoga mat that stays static.
What you will learn in detail
- Technique, sequencing, and designing for various classes like
- Aerial hammock (hammock 2 points)
- Aerial spin (hammock 1 point)
- Aerial Swing with handles
- Aerial Wall
- Aerial Restorative
- Aerial Flow
- Aerial safety
- Pranayama
- Class structure opening to closing
- Flip, grip, lock, crochet, bending, twisting, balance, inversion
- Class preparation and duration
- Monitoring class
- Hands-on adjustment
- Demo, at the beginning and middle of the class
Sample daily schedule
- 06.15 - 06.45 Morning drink
- 06.45 - 08.00 Morning Aerial class
- 08.00 - 09.30 Breakfast
- 09.30 - 11.00 Aerial clinic, teaching practice, or lecture
- 11.00 - 11.30 Fresh fruit break
- 14.30 - 16.00 Lunch break
- 16.00 - 16.30 Fresh juice, coffee, or tea break
- 16.30 - 18.00 Teaching Aerial, Restorative
- 18.00 - onwards: Dinner, self-study, rest
Instructors
Koko Yoga
Lead Teacher Koko Yoga with his 14 years of experience teaching is the director of INDONESIA YOGA SCHOOL BALI KAPHA YOGA. He is an E-RYT500 RPYT, with various yoga certifications such as 500h Dharma Yoga NY USA, 200h Hot Yoga Absolute Samui, 300h yoga therapy in Paramanand Inst Indore MP, India, 100h Yoga Therapy Trisula SGP, 75h Forrest Yoga Advance TT, and more than 250h TT of Anusara Yoga from John Friend (Anusara Yoga Founder) and His teaching team. His school has more than 3000 graduates who completed their Teacher Yoga Teacher program from basic to 500-hour Certification.
Caroline Ang
Caroline is an experienced yoga teacher. She has been practicing yoga for 15 years and teaching yoga for 10 years. She is the founder of Surabaya Yoga Festival. She is a certified IYS500h KAPHA Holistic Healing and Yoga Therapy, ERYT500 Yoga Alliance, 200-hour of Ashtanga Yoga, Registered Prenatal Yoga Teacher, certified for KAPHA Yoga Wheel, Senior Yoga, Kids Yoga, Special Need, Floating Yoga. She has joined various workshops such as arm balance, Jivamukti, 200h Yin yoga, AcroYoga, Chakra yoga, Yoga therapy, Pilates and sports massage, and sports injury workshop.
Ririt Aerial
Ririt has been teaching yoga almost 14 years and she is one of senior teaching team of Bali Kapha Yoga School since 2015. She also has her own yoga studio in Jakarta Cikarang. She took her specialist in aerial yoga since 4 years ago and her last advanced aerial teacher training was in Bangkok Thailand at Asia Aerial Art School with Mr Oak. She complete her YTT 500hour and Yin 200h Teacher Training in Indonesia Yoga School Jakarta. According to her aerial yoga and yoga mat are perfect styles that complement each other and adding great value for yoga practice.
Location
This Aerial teacher training is held in a beautiful small valley of Bali. Kapha Yoga School is located near Ubud at Tegalalang in the heart of Bali Island as part of Gianyar District. Tegalalang is one of the most popular travel destinations in Bali with its famous beautiful rice terraces, sacred holy temples, various handicrafts that are exported across the world, amazing waterfalls, and mountains. Find various restaurants and cafés with beautiful amazing views of rice terrace. It is surrounded by beautiful land views and scenes, nice weather, hospitality, and culture that steal all the limelight.
Bali island is famous as one of the world's yoga destinations surrounded by beautiful beaches and cliffs. You will learn in three-spacious Aerial studios, provided with multiple apparatus for aerial and qualified yoga properties to support your teacher training practice to become a professional qualified aerial yoga teacher. The school is located in the heart of Bali island, just a one-and-a-half-hour drive from Ngurah Rai International Airport (DPS).
School is located 600 ASL ( Above Sea Level), Average Humidity 80% - 90%, If you are sensitive to humidity you can set your Room AC in DRY mode.
Food
Daily vegetarian meals
Vegetarian breakfast, lunch, and dinner, fresh tropical fruit, including water, detox juice, coffee, and tea.
After daily class finish, there are options for those who love culinary exploring. Various foods can be found easily, as the school is just walking distance from famous Tegalalang Rice Terrace, the world known tourist destination surrounded by a variety of restaurants and cafes.
In the evening you will still have time to explore more culinary at Ubud Centre, spa, massage, shopping, watch Bali traditional cultural dance and many more, cost is by your own, distance is 25 minutes drive.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Spa treatments
Balinese Spa Treatments and Massages at Ubud Centre
Try Balinese Spa treatments and massage is a full-body, natural herbs, holistic treatment.
Traditional Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and "prana" (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation.
Performing variety of lulur herbs exfoliating, including skin rolling, kneading and scrub, and pressure-point stimulation, combined with the aromas of essential oils.
Balinese massage and spa is a good treatment to choose if you want to accomplish your journey in Bali, experience a variety of massage techniques, and need some help to relax and rejuvenate.
What's included
- 5 nights accommodation
- Daily vegetarian breakfast, lunch, and dinner, fresh rich tropical seasonal fruit, detox juice, coffee, and tea
- Transfers from and to the airport on arrival day (1pm -11pm) and departure day (2 am -12pm)
- Module books
- Certificate of completion
- Daily lecture and yoga class teaching practice
What's not included
- Airfare
- Laundry service
- Medical
- Personal insurance and expenses
- Entry visa
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
38 km away from your destination
Arrival by plane
Please book your flight to Ngurah Rai International Airport (DPS). Pick-up group transfer is available only on the check-in ( 1pm -11pm) and check-out days (2 am -12pm ). If you arrive on the check-in day, please inform the school about your flight details so someone can wait for you in the arrival hall. If you arrive on the earlier day and the room is not available at school, you can find any hotel near the airport or near the pick-up point, and on check-in day, you can join free pick-up from the pick-up point. Visitors from 140 countries in the world can have a visa on arrival to Indonesia - Bali for 30 days.
It costs about 500 IDR (around 35 USD) and is valid for 60 days. But after 30 days, you have to extend for another 30 days, which you can do yourself or use visa extension agency services in Ubud, they will tell you if there is a new regulation, but still later you have to go to the immigration office in Denpasar, it costs more but you only have to make one trip to Denpasar. Please consult an Indonesian embassy representative in your home country for confirmation of updated regulations.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
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