3 Weeks 200-Hour Yoga Teacher Training in Ubud, Bali, Indonesia – Hatha, Vinyasa, and Ashtanga
Immersive 200-Hour Yoga Teacher Training in Ubud
Bali Yoga Hub is a Yoga Alliance certified yoga school in Ubud, Bali, devoted to delivering transformative teacher trainings grounded in authentic tradition and mindful practice. This 200 Hour Yoga Teacher Training invites you to deepen your knowledge of philosophy, anatomy, meditation, and teaching methodology while building a confident and professional foundation as a yoga teacher.
Meet the instructors
Highlights
- Eligible to register with Yoga Alliance upon completion
- A blend of traditional teachings and modern anatomy and methodology
- Daily asana, pranayama, philosophy, and meditation practice
- Experienced international teachers guiding personal growth
- Supportive, inclusive community fostering connection and self-discovery
- Peaceful training shala surrounded by Bali’s lush rice fields
- 19 nights fully renovated accommodation with modern comfort and natural charm
- Wholesome vegetarian / vegan meals made with fresh local ingredients
Skill level
- Beginner
- Intermediate
- Advanced
Types
19 days with instruction in English
Average daily hours of activity: 10
Accommodation
Facilities
- Air-conditioned rooms
- Environmentally friendly
- Garden
- Terrace
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
Your home during the training
Stay in serene comfort right beneath the training shala - a peaceful haven surrounded by Bali’s lush greenery. All rooms have been fully renovated, combining modern amenities with natural charm to create a cozy and inspiring retreat.
Choose between a shared room or a private room, both featuring air conditioning, ensuite bathrooms, and balconies overlooking rice fields.
The accommodation offers the perfect balance of simplicity, comfort, and connection to nature - ideal for study, rest, and rejuvenation.
- Fully renovated rooms with modern design
- Shared and private options available
- Air-conditioned rooms with ensuite bathrooms
- Peaceful setting below the yoga shala
- Beautiful rice field views from every room
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
200-hour Yoga Alliance-certified teacher training in Ubud, Bali
Experience a transformative 21-day yoga teacher training in Ubud, blending traditional Hatha-Vinyasa, pranayama, meditation, and teaching skills. Learn from experienced Indian and Balinese teachers in an intimate group environment. It will be a complete journey designed for growth, clarity, and deep personal transformation.
Stay in newly renovated rooms beneath the training shala and enjoy nourishing vegetarian meals prepared with local ingredients. Whether you wish to teach or deepen your personal journey, this training offers transformation, connection, and inner growth.
Your journey unfolds over 21 transformative days of immersive learning and practice
This 200-hour Yoga Alliance–certified program is led by experienced teachers who will guide you through asana, anatomy, philosophy, pranayama, and teaching methodology - along with Bali Yoga Hub's signature leadership and teaching confidence and Sanskrit 101 workshops. Each day will be a balance of study, self-practice, and reflection, designed to help you embody yoga and emerge as a confident, authentic teacher.
Syllabus for this course
Techniques, training, and practice
Dive into a well-rounded physical practice that integrates Ashtanga, Vinyasa, Hatha, Yin, and Restorative yoga. You’ll explore alignment, adjustments, and energetic awareness in each posture, supported by breathwork and kriya techniques to deepen your connection between body and mind.
Teaching and methodology
Learn the art and science of teaching yoga with confidence and authenticity. This module covers class sequencing, cueing, voice projection, hands-on adjustments, use of props, theming, and student connection. You’ll also explore how to hold a safe and inclusive space for diverse students.
Anatomy and physiology
Understand how the human body moves, breathes, and responds to yoga. This module combines modern anatomy with yogic wisdom, focusing on musculoskeletal structure, key muscle groups, joint safety, nervous system regulation, and energetic anatomy (chakras, nadis, and prana flow).
Philosophy, lifestyle, and ethics
Discover the deeper roots of yoga through the study of Yoga Sutras of Patanjali, Bhagavad Gita, and Vedic philosophy - bridging ancient wisdom with modern life. You’ll reflect on yogic values such as compassion, truth, and non-attachment, learning how to live and teach yoga beyond the mat.
Practicum
Your teaching journey will come to life there. You’ll design and lead real yoga classes under mentor guidance, receive constructive feedback, and refine your voice and presence. This hands-on experience will help you step into your role as a confident, heart-led teacher.
Business yoga
Turn your passion into purpose. Learn essential skills for building a sustainable yoga career - from branding, social media presence, and content creation to ethical marketing, class pricing, and student relations. This module will empower you to share your gift with confidence and professionalism.
Included
Props
Bali Yoga Hub will provide all the essential yoga props you’ll need - including mats, blocks, straps, bolsters, and blankets. Each prop will support you in exploring alignment, deepening your postures, and maintaining comfort during every session. Just bring yourself and an open heart. They’ll take care of the rest.
Material
Your program includes a comprehensive training manual along with supporting study materials. These resources cover philosophy, anatomy, asana alignment, and teaching methodology to help you grow as both student and teacher. You’ll also receive templates, reflection journals, and guides to continue your learning journey long after the course ends.
Welcome kit
Each participant will receive a Bali Yoga Hub welcome kit, specially curated for your 21-day experience. Inside, you’ll find a soft t-shirt, eco water bottle, journal notebook, and reusable tote bag - mindful essentials designed to keep you grounded, hydrated, and inspired. Every item reflects their values of community, simplicity, and sustainability.
Daily schedule
The 200-hour yoga teacher training will run over 21 days, combining traditional wisdom and modern practice. Each day will include asana, pranayama, meditation, philosophy, anatomy, and teaching methodology sessions. Sundays will be rest or self-study days.
- 06:30 - Morning meditation, pranayama, and asana
- 08:30 - Breakfast
- 10:00 - Yoga philosophy / anatomy class
- 12:30 - Lunch break
- 14:00 - Teaching methodology / alignment practice
- 16:00 - Afternoon asana or self-practice
- 18:00 - Dinner and rest
- 20:00 - Optional evening meditation or journaling
This structure supports a balanced rhythm of study, practice, and rest - allowing participants to deepen both body awareness and teaching confidence.
Included excursions
Explore Bali’s culture and nature
During the training, you’ll also enjoy mindful breaks and short excursions to experience Bali’s rich culture and beauty. These activities will help you relax, connect with nature, and integrate your learning beyond the mat.
- Water purification ceremony (melukat)
- Rice field walk around Ubud
- Visit to a local market or café in Ubud
- Cooking class
Instructors
Ardani Hardy
Ardani is a E-RYT 500 Hour yoga teacher from Indonesia with a strong foundation in Vinyasa and Ashtanga. Known for her vibrant energy and grounded presence, she brings a beautiful balance of discipline, humor, and authenticity into her classes. She guides students to connect with the essence of yoga, beyond the asana through awareness, expression, and heart-centered teaching.
Chetan Kumar
Chetan is an E-RYT 500 Hour yoga teacher from India who has been teaching since 2012. With a strong foundation in Hatha, Vinyasa, and Yin Yoga, he brings years of experience guiding international students with clarity and authenticity. His passion for Sanskrit and traditional yogic philosophy is woven into his teaching, helping students connect with yoga beyond the asana.
Location
Ubud, Bali
Your training will take place in a peaceful area surrounded by lush rice fields, offering the perfect atmosphere for learning, rest, and inner reflection. Located just 10 minutes from Ubud Central, you can easily reach cafés, organic restaurants, boutique shops, and local temples by Gojek or Grab.
The space is far from traffic and city noise, allowing you to experience the calm rhythm of Bali’s nature while staying close to the island’s cultural heart.
- Serene rice field views and fresh air
- Only 10 minutes to Ubud Central
- Near cafés, shops, and traditional markets
- Quiet and safe neighborhood ideal for yoga and meditation
Food
Wholesome vegetarian and vegan meals
Nourish your body and mind with three wholesome vegetarian or vegan meals daily - breakfast, lunch, and dinner. Each dish is thoughtfully prepared using fresh, locally sourced ingredients that support balance, energy, and clarity during your training.
The menu is designed to complement your yoga journey - light, nutritious, and full of vibrant flavors. On Sundays (free day), only breakfast will be served so that participants can explore Ubud’s cafés and healthy restaurants nearby.
- Fresh, locally sourced ingredients
- Balanced vegetarian and vegan menu
- Sunday breakfast only (free day)
- Meals served in a calm, communal setting
- Herbal tea and filtered water provided daily
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
Exclusive Gifts
Bali Yoga Hub has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
60-Minute Traditional Balinese Massage
What's included
- Certification upon successful completion of the course
- 200-hour Yoga teacher training course
- Daily yoga, meditation, pranayama, and teaching methodology classes
- Yoga philosophy, anatomy, and alignment sessions
- Training manual and additional learning materials
- Use of all yoga props (mat, block, strap, bolster, blanket)
- 1 cultural excursion (temple visit or purification ceremony)
- Supportive community and experienced international teachers
- Bali Yoga Hub welcome kit (t-shirt, notebook, reusable bottle, tote bag)
- Complementary Wi-Fi access
- 19 nights’ accommodation in fully renovated rooms
- 3 daily wholesome vegetarian or vegan meals (except Sunday lunch and dinner)
- Herbal tea, coffee, and filtered water available throughout the day
Included Exclusive Gifts
60-Minute Traditional Balinese Massage
As a special gift, receive a complimentary 60-minute traditional Balinese massage. Let your body unwind and integrate the depth of your practice in true Balinese style.
What's not included
- Flights to and from Bali
- Airport transfer (can be arranged upon request)
- Visa fees and visa extension
- Travel insurance
- Sunday lunch and dinner (only breakfast included)
- Additional activities or tours outside the program
- Personal expenses (laundry, shopping, snacks, spa, etc.)
- Extra nights of accommodation before or after the retreat
- Transportation around Bali
- Medical expenses or hospital visits
- Yoga mats (available to rent or bring your own)
- Optional spa treatments not listed in the package
- Any services not mentioned in the inclusions
How to get there
Recommended Airports
Transfer available for additional US$ 30 per person
Ngurah Rai International Airport
31 km away from your destination
Arrival by plane
The training will take place in Ubud, Bali, about 1.5 hours from Ngurah Rai International Airport (DPS) in Denpasar. Airport transfers can be arranged upon request at an additional cost, or you can easily reach the venue by taxi or Gojek / Grab.
Once you arrive in Ubud, the location is only 10 minutes from the town center, surrounded by rice fields and away from main traffic.
Bali Yoga Hub will share the exact pin location and driving directions after your booking confirmation. If you will be arriving independently, they recommend using Google Maps or Grab for the most accurate route.
- Approximately 1.5 hours from Denpasar Airport
- Airport pickup available upon request
- 10 minutes from Ubud Central
- Accessible via taxi, Gojek, or Grab
- Detailed directions provided after booking
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
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