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9 Day 100-Hour Vinyasa and Yin Yoga Teacher Training Course in Puerto Viejo, Costa Rica
Calle Ole Caribe, To the church right hand, 600 meters left hand, Cocles, Limón Province, Costa Rica
Costa Rica Yoga Teacher Training
This listing has one of the 10 most popular offers available in in The Americas & Caribbean
In the 100-hour yoga teacher training, you will try to find a balance between two specialized courses having opposite forces, “Yang and Yin”.
Meet the instructors
Daniela
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Highlights
- 9 days of training
- 1 or 2 yoga classes per day
- Guided meditation, pranayama, and breathwork sessions
- Sound healing therapy session
- 1 or 2 daily lectures (depending on the day)
- 8 nights accommodation
- Healthy breakfasts
Skill level
- Beginner
- Intermediate
- Advanced
Styles
9 days with instruction in English
The organizer also speaks: Italian, Spanish
Airport transfer available:
Limón International Airport (US$ 60 per person)
Limón International Airport (US$ 60 per person)
Airport transfer available:
Juan Santamaría International Airport (US$ 60 per person)
Juan Santamaría International Airport (US$ 60 per person)
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Facilities
- Dining area
- Kitchen
- Lounge
- Free Wi-Fi
The course will be held at the Caribbean Retreats House complex, a beautiful place immersed in the jungle, in Puerto Viejo de Talamanca, Costa Rica. The house offers one double room, a private fully equipped kitchen, and a modern bathroom with hot water. The house is newly built and comes with high-speed Wi-Fi. It has also a cozy lounge area, where you can relax while watching the Costa Rican wildlife and enjoy the Caribbean vibe.
The classes are held either on a beautiful yoga platform, which is on the main property, or on the house terrace overlooking the jungle. If you are looking for a nice, quiet, and affordable place to stay, where you can feel at home and connected with nature, this is definitely the place to be.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
About the training
The dynamic, powerful practice of Vinyasa is known to be very ‘yang’. It is fiery and sweaty and leaves you feeling energized. The softer practice of Yin reflects the opposite quality; soft and nurturing, deep and meditative. Chandra Karuna Yoga came out with this unique course of 100 hours of Vinyasa and Yin yoga teacher training. This aims to find the balance among both qualities instead of achieving just one. Balance is a key concept for living harmoniously and peacefully, and you believe the marriage of these two styles of yoga can assist you in finding balance elsewhere in your life.
Who is this training for?
This course is for everyone who is on the path of self-awareness and spiritual growth, therapists, yoga students, yoga teachers, and anyone who would like to learn more about yoga and its yin and yang aspects. This course will focus on asanas, chakra theory, mudras, yoga anatomy, pranayama techniques, yoga philosophy, Yin yoga, meditation, how to sequence a Vinyasa class, and the art of teaching.
Daily schedule
- 08:00 Yoga practice
- 09:15 Breakfast break
- 10:30 Lecture: history, anatomy, and philosophy
- 12:00 - 15:00 Free time lunch break
- 15:00 - 16:30 Lecture: practice, practice teaching, and sequencing
- 17:00 Yoga practice, meditation, or pranayama or sound healing or breathwork session
It can be subject to change.
Instructors
Daniela Romano
3 Certificates
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Daniela has always been a seeker and she believes that everything is about connection. Growing up in Italy, she has lived in London for many years, after moving to the Caribbean coast of Costa Rica in 2016 and starting her own family there. She began her yoga practice in London in 2006, and since then, her practice has evolved, unfolded and continues to do so. Passionate about yoga, meditation, aromatherapy, sound healing and the art of touch, she specialises in Vinyasa Yoga, Yin Yoga and Prenatal yoga, with a strong focus on the power of the breath and the alignment of the body.
Location
This yoga teacher training course takes place in Puerto Viejo de Talamanca, Costa Rica. Caribbean retreats offer a stay in a beautiful modern one-bedroom house in the jungle, surrounded by nature, animals, and lots of fruit trees. It is the perfect place to enjoy the owl monkeys, toucans, and Costa Rica's wildlife, as well as the beautiful Caribbean beaches that are close by.
Connect to nature with the comfort of a spacious equipped house, big kitchen, and living room. The venue is a 10-minute walk from the beach (Cocles Beach) and the big supermarket. The center of Puerto Viejo is about four kilometers distance, where you can find plenty of restaurants, shops, and supermarkets.
Puerto Viejo de Talamanca
Puerto Viejo, on the southern Caribbean coast of Costa Rica, is a small village that celebrates ecotourism, nature, and diversity. There are plenty of things that you can do while staying in Puerto Viejo. You can rent a bicycle for around 6 USD a day and explore the stunning Caribbean beaches, from Cocles to Punta Uva and Manzanillo.
You can visit the National Parks of Cahuita and Manzanillo, or enjoy the nearby waterfalls. Costa Rica is known for its beautiful nature and wildlife. Close to Puerto Viejo, you can visit the Animal Rescue Center and the Sloth Sanctuary. If you go to Cahuita National Park you will have the chance to see a lot of animals, including monkeys, snakes, and toucans.
Distances
- Beach - 10 minutes walk
- Big supermarket - 10 minutes walk
- French bakery - 10 minutes walk
- Puerto Viejo, 4 kilometers
Food
Daily organic and vegetarian breakfast is included. For an extra charge, Chandra Karuna Yoga can prepare your dinners. Usually, all meals offered are vegetarian but they can be flexible according to the guests' needs.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Ayurvedic massage (60 USD - 60 minutes)
- Excursions
- Shiatsu massage (60 USD - 60 minutes)
What's included
- Yin and Vinyasa yoga classes
- Breathwork and sound healing sessions
- 8 nights accommodation
- Daily breakfast
- Certificate
- Book
What's not included
- Airfare
- Lunches
- Dinners
- Excursions
- Massages
- Transportation
How to get there
Recommended Airports
LIO
Limón International Airport
47 km
Transfer available for additional US$ 60 per person
SJO
Juan Santamaría International Airport
166 km
Transfer available for additional US$ 60 per person
Arrival by airplane
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to this airport is available upon request. Chandra Karuna Yoga can arrange for you private transportation via shuttle which will cost you 60 USD (one way). In this case, Chandra Karuna Yoga needs to receive a confirmation of a week's notice. Alternatively, you can take a bus from San Jose - Terminal MEPE, and this will cost you approximately 11 USD (one way). Please note that Puerto Viejo is approximately five hours by bus or shuttle from San Jose.
Airport: Limón International Airport
Airport transfer available:
Limón International Airport (US$ 60 per person)
Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport
Airport transfer available:
Juan Santamaría International Airport (US$ 60 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 8 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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