23 Day 200-Hour Yoga Teacher Training in Goa, India
200 Hour Yoga Teacher Training in Goa, India
Step into a transformative 23-day yogic journey at Diksha Yoga School. This immersive program blends the discipline of Hatha, the precision of Ashtanga, and the creative flow of Vinyasa into a deeply nourishing experience for mind, body, and soul. Whether you're beginning your teaching path or expanding your spiritual practice, each day unfolds with sunrise meditations, heartfelt teachings, and grounded wisdom rooted in authentic yogic tradition. Guided by experienced teachers and supported by the serenity of ocean air, you’ll cultivate clarity, strength, and the confidence to share yoga with purpose and presence. Arrive as a seeker, train as a practitioner, and leave as an empowered teacher ready to inspire from the heart.
Meet the instructors
Highlights
- Serene beachside location in Mandrem, offering a naturally meditative and healing environment
- Daily sunrise meditations, mantra chanting, and sacred evening satsangs to deepen spiritual connection
- Hands-on alignment, adjustment, and teaching practicums to build real classroom confidence
- Experienced, traditionally trained teachers offering personalized guidance throughout your journey
- Holistic approach including pranayama, kriyas, philosophy, anatomy, and mindful living
- Weekly excursions to temples, nature spots, or cultural experiences to enrich your yogic journey
- 22 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
23 days with instruction in English
Accommodation
Diksha Yoga School offers comfortable and peaceful accommodation at ''La Vera Boutique Hotel'' in Mandrem, providing an ideal environment for relaxation and focused learning. The rooms are clean, airy, and surrounded by greenery, creating a calm atmosphere perfect for yoga students.
Guests can stay in private air-conditioned rooms equipped with attached bathrooms that include hot water. The rooms feature comfortable bedding, clean linens, regular housekeeping services, and Wi-Fi access in common areas. Overall, the accommodation combines convenience and tranquility to ensure a restful and supportive stay throughout the training.
Program
The 23-day Yoga Teacher Training Course at Diksha Yoga is a transformative journey rooted in ancient spiritual traditions. This immersive experience combines disciplined practice, yogic wisdom, lifestyle study, and deep inner work. Each day is crafted to awaken clarity, confidence, and a profound connection to one’s spiritual purpose.
Asana Exploration & Embodied Alignment
Over the first phase of training, students build a strong foundation in classical Hatha, Vinyasa Flow, and foundational Ashtanga principles. By practicing with mindful alignment, students strengthen the physical body while awakening spiritual awareness.
- Explore foundational asanas with alignment insights
- Learn functional movement patterns for safe, adaptable practice
- Use props to support comfort, structure, and energy flow
- Prevent injuries through mindful engagement
- Understand the benefits of each posture physically, mentally, and energetically
- Experience daily practices that balance grounding and expansion
Teaching Foundations & Practice Labs
As the journey deepens, students gradually step into the role of a guide, learning how to teach with clarity, compassion, and spiritual integrity in alignment.
- Learn how to structure a full yoga class
- Practice safe cueing, timing, and rhythm
- Develop beginner-friendly verbal instructions
- Practice teaching in pairs and small groups
- Observe live teaching demos and receive feedback
- Explore hands-on adjustments with safety and sensitivity
Yoga Philosophy, Ethics & Yogic Lifestyle
- Study the Eight Limbs of Yoga
- Explore Patanjali’s Yoga Sutras and their inner meanings
- Understand yoga as a lifestyle, not only a practice
- Learn how to apply ancient teachings in modern life
- Explore karma, dharma, and yogic conduct
Yoga Anatomy & Intelligent Movement
Students explore the body’s physical structure to safely cultivate strength, flexibility, and energetic awareness throughout the 23 days.
- Learn functional anatomy for key yoga postures
- Understand joint mobility, muscular engagement, and alignment
- Explore body mechanics for safe sequencing
- Study the breath’s influence on the nervous system
- Gain tools to avoid injuries through intelligent movement
Ayurveda, Holistic Healing & Yogic Living
This module introduces students to Ayurveda as a sister science of yoga, allowing spiritual practitioners to understand the rhythms of the body and nature.
- Identify your unique dosha and characteristics
- Learn Ayurvedic daily routines (dinacharya)
- Explore seasonal rhythms and yogic diet
- Understand how Ayurveda supports yoga sadhana
- Develop lifestyle habits that support spiritual and physical balance
Subtle Body, Pranayama & Inner Awakening
Students gradually deepen into the energy body through breath, sound, and meditation. This phase of training is often the most transformative.
- Learn foundational & advanced pranayama techniques
- Study chakras and their emotional/energetic influence
- Practice mantra, mudra, and bandha
- Experience guided meditations and visualizations
- Understand nadis, prana, and the inner energetic pathways
Compassionate Teaching & Ethical Conduct
- Learn trauma-sensitive language
- Develop inclusive and compassionate communication
- Understand boundaries and safe touch
- Explore ethics in teaching and spiritual leadership
- Cultivate the ability to hold space with clarity and empathy
Personal Transformation & Spiritual Integration
Throughout the 23 days, students engage in activities that strengthen self-awareness, devotion, and inner clarity.
- Self-reflection journaling
- Sacred silence periods
- Community sharing circles
- Mindfulness and gratitude practices
- Deep rest, integration, and spiritual growth
Is This 23-Day Training for You?
This immersive journey is ideal for seekers who:
- Wish to become confident, certified yoga teachers
- Desire to deepen their spiritual practice
- Seek clarity, self-growth, and inner healing
- Are curious about yogic philosophy, anatomy, and Ayurveda
- Want to experience disciplined practice in a peaceful environment
- Are ready for transformational inner work and self-discovery
Sample Daily Schedule (Typical 23-Day Flow)
The daily rhythm at Diksha Yoga balances disciplined practice, spiritual study, and restorative space for inner reflection.
- 06:00 Mindful wake-up and silence
- 07:00 – 07:30 Pranayama, mantra chanting, meditation
- 07:30 – 09:00 Morning Asana Practice (Hatha/Vinyasa)
- 09:00 – 10:00 Yogic breakfast
- 10:00 – 11:45 Teaching methodology / alignment labs
- 11:45 – 13:00 Yoga philosophy & spiritual studies
- 13:00 – 14:00 Sattvic lunch
- 14:30 – 16:00 Anatomy & physiology modules
- 16:00 – 17:45 Evening Asana or teaching techniques
- 18:00 – 19:00 Meditation / yoga nidra / mindful silence
- 19:30 Nourishing dinner & personal time
Note: Adjustments may occur to support group needs, energy levels, and spiritual flow.
Included excursions
The package includes scenic and relaxing excursions to some of North Goa’s most beautiful natural spots, allowing students to unwind and explore during their training.
Arambol Beach
A lively yet peaceful beach with golden sand, calm waters, and stunning sunset views. Guests can enjoy leisurely walks, swim in the sea, or explore the small shops and cafés along the shore.
Sweet Lake
A serene freshwater lake located near Arambol Beach, surrounded by hills and greenery. It is perfect for peaceful swims, nature photography, and quiet moments of reflection away from the crowds.
These excursions provide a wonderful balance of nature, relaxation, and exploration during the stay.
Instructors
Vinod Vitkar
Vinod has integrated yoga and meditation into his life for several years now. He has spent many years studying under great masters learning all aspects of yoga but specifically focusing on the health and wellness benefits of pranayama and meditation. Yoga has been a part of his life for the past decade, and his practice has helped him grow profoundly. He has fondly been teaching 200 hours and 300 hours yoga teacher training course, workshops, retreats at various prestigious yoga schools for many years.
Rahul Rawat
Yoga Uday is a highly skilled and experienced yoga teacher, born in the vibrant state of Gujarat, India. He is an expert in Traditional Hatha yoga and has devoted his life to the practice. His passion for the yogic way of life is contagious, and he is known for his free-spirited nature that creates a unique and authentic teaching style.
Acharya Yogesh
Acharya Yogesh Ji is an exceptional philosophy teacher and a master in the art of yoga. He is the founder of Yoga Shivoham and has earned a reputation for being the best in his field. His teaching specialties include Hatha yoga, philosophy, meditation, and pranayamas. His knowledge and expertise are unparalleled, and his students regard him with great respect and admiration.
Amit Chauhan
Amit Chauhan, ERYT-500 Yoga Master from Rishikesh, India, leads students and aspiring teachers on a journey of self-realization and inner harmony. Drawing from Hatha, Ashtanga Vinyasa, and Iyengar Yoga, he blends traditional wisdom with modern alignment techniques to create transformative practice. With decades of global teaching experience, Amit’s compassionate guidance helps students cultivate strength, mindfulness, and spiritual awareness. Every session becomes an opportunity to embody yoga as a way of life and awaken deeper consciousness.
Krishna Patel
Krishna Patel is an experienced yoga teacher with a specialization in Hatha yoga and the Ashtanga Vinyasa flow style. With his extensive knowledge and expertise, he brings a unique blend of traditional and contemporary practices to his classes. Krishna has embarked on a remarkable journey across Bali, Rishikesh, and Goa, gaining valuable experience and insights into the practice of yoga. Krishna”s mastery of Hatha yoga is evident in his ability to seamlessly combine physical postures (asanas), breathing techniques (pranayama), and meditation to create a holistic experience for his students.
Yogini Manisha
Yogini Manisha E- RYT 500 Yogini Manisha is a passionate and experienced yoga instructor dedicated to guiding others on their journey toward physical wellness, mental clarity, and spiritual growth. With over 15 years of teaching experience, she blends traditional Hatha and Vinyasa practices with a mindful, heart-centered approach. Trained in India and certified in multi-style yoga, Manisha creates a warm and inclusive space where students of all levels feel supported. Her classes emphasize breath awareness, alignment, and inner balance—inviting each practitioner to connect.
Location
Diksha Yoga School is situated at La Vera Boutique Hotel Resort in Mandrem, North Goa—a peaceful and scenic coastal village known for its calm beaches, tropical greenery, and relaxed atmosphere. The neighborhood offers a perfect balance of tranquility and convenience, making it ideal for yoga students. Mandrem Beach is approximately 800 meters away, easily accessible by a short walk, and the surrounding area features cafés, wellness centers, small shops, and beach shacks within easy reach.
While staying at La Vera Boutique Hotel Resort, guests can enjoy a serene and comfortable environment that supports rest, mindfulness, and rejuvenation. The close proximity to the beach allows students to relax by the sea, enjoy Mandrem’s tranquil coastline, and connect deeply with nature throughout their stay.
Food
Nourish Your Body & Soul at Diksha Yoga
At Diksha Yoga, your nutrition is thoughtfully designed to support and energize your 200-Hour Yoga Teacher Training journey. Every meal is a mindful blend of health, flavor, and balance—crafted to enhance your practice and overall well-being.
What’s Included?
- Three fresh, wholesome meals daily — breakfast, lunch, and dinner made with care
- Seasonal fruits, crisp salads, and calming herbal teas served throughout the day
- Locally sourced, organic ingredients that combine vibrant Goan tastes with wholesome international cuisine
- Dietary accommodations, including vegan, gluten-free, and lactose-free options, are available upon request
- Balanced nutrition with the perfect mix of proteins, complex carbs, and healthy fats to sustain your energy and focus
- Hydration stations offering filtered drinking water and herbal infusions to keep you refreshed all day long
Taste Local & Global
When you wish to explore beyond the program meals, Diksha Yoga’s location in Mandrem places you near charming cafés, beachside shacks, and restaurants. Enjoy everything from authentic Goan seafood to continental dishes, Italian classics, and nourishing smoothie bowls—ideal for unwinding after a full day of yoga. Experience mindful nourishment that fuels your transformation every step of the way at Diksha Yoga.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Naturopathic
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
Exclusive Gifts
diksha yoga has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Ayurvedic Massage 60 min.
Things to do (optional)
When you’re not in yoga training, you can enjoy optional activities around Mandrem at an extra cost.
- Mandrem Beach: Relax, swim, or try water sports like parasailing and paddleboarding.
- Ayurvedic Spa: Rejuvenate with massages, detox therapies, and consultations.
- Anjuna Flea Market: Shop souvenirs and enjoy café hopping every Wednesday.
- Extra Yoga & Meditation: Join workshops on advanced asanas, pranayama, or mindfulness.
- Cultural Tours: Visit Old Goa’s churches or explore spice plantations.
- Surfing Lessons: Learn surfing with local schools and instructors.
- Nightlife: Experience beach clubs, live music, or silent discos.
- Cooking Classes: Learn to cook authentic Goan dishes like fish curry and vindaloo.
- Eco and Adventure: Join nature walks, treks, or kayaking tours in backwaters.
These activities balance your training with relaxation, culture, and adventure, making your stay even more enriching.
Spa treatments
Complement your 200-hour Yoga Teacher Training at Diksha Yoga with optional spa treatments (extra cost). These therapies help you relax, detoxify, and restore balance.
- Ayurvedic Full-Body Massage: Warm herbal oils to relieve stress, improve circulation, and balance doshas.
- Shirodhara: Gentle oil flow on the forehead for deep relaxation and mental clarity.
- Deep Tissue Massage: Relieves chronic pain, tension, and muscle knots after intensive practice.
- Abhyanga (Four-Handed Massage): Luxurious Ayurvedic massage by two therapists for full-body rejuvenation.
- Reflexology: Foot therapy targeting pressure points to enhance overall health.
- Hot Stone Massage: Heated stones to relax muscles and improve circulation.
- Facial Treatments: Natural Ayurvedic facials to cleanse, refresh, and nourish skin.
- Detox Body Scrub: Herbal exfoliation for smooth, glowing skin.
- Head, Neck, and Shoulder Massage: Relieves tension and promotes relaxation in upper body.
- Yoga Nidra and Guided Meditation: Deep relaxation and mindfulness practices to support your training.
Treatments can be booked on arrival or during your stay. Pre-booking is recommended to secure preferred times.
What's included
- Comprehensive multi-style yoga sessions (Hatha, Vinyasa, Ashtanga, Yin, Restorative)
- Daily pranayama and guided meditation practices
- Yoga philosophy, anatomy & teaching methodology classes
- Hands-on alignment & adjustment workshops
- Morning purification rituals (kriyas) with guidance
- Evening satsangs, mantra chanting & spiritual circles
- Course materials, manuals & study handouts
- Private or shared accommodation (as per booking)
- Three nourishing vegetarian or vegan meals daily
- Herbal teas, detox drinks & purified drinking water
- Use of all yoga props (mats, straps, blocks, bolsters, cushions)
- Access to library, study lounge & WiFi
- Excursions to sacred sites, temples or nature spots
- Sound healing, breathwork or energy-balancing sessions (as scheduled)
- Community service or karma yoga activity
- Airport pickup
- 24/7 on-campus support from staff and teachers
- 22 nights accommodation
Included Exclusive Gifts
Ayurvedic Massage 60 min.
Gift the healing touch of Ayurveda with a 60-minute massage using warm herbal oils tailored to your dosha. This deeply relaxing treatment eases tension, boosts circulation, and restores balance to body and mind. Perfect for rejuvenation and self-care, leaving you refreshed, calm, and renewed.
What's not included
- Airfare: Flights to and from Goa are not covered; participants must arrange and pay for their own tickets.
- Visa Fees: Costs related to visas or travel documents are your responsibility.
- Travel Insurance: Personal travel insurance is strongly recommended but not included.
- Meals Outside Resort: Any food or drinks purchased beyond the Diksha Yoga Chinqui Shanti Resort meals.
- Additional Laundry: Laundry services beyond the weekly provision may incur extra fees.
- Personal Purchases: Expenses for shopping, souvenirs, or personal items during free time or excursions.
- Phone Calls: Local or international calls made from the resort are not included.
- Extra Wellness Treatments: Spa services, massages, or therapies outside the package are extra.
- Additional Excursions: Optional tours, adventure activities, or day trips beyond the scheduled program.
- Private Yoga Sessions: One-on-one yoga classes require separate arrangements and payment.
- Local Transport: Transport costs for personal outings or independent exploration around Goa.
- Extra Study Materials: Books or resources not included in the provided training manual.
- Medical Costs: Any healthcare, medication, or emergency treatment expenses incurred during your visit.
How to get there
Recommended Airports
Transfer included
Goa International Airport (Dabolim Airport)
33 km away from your destination
Transfer included
Manohar International Airport
17 km away from your destination
Arrival by airplane
Fly to Goa International Airport (GOI, Dabolim – 1.5 hrs) or Manohar International Airport (GOX, Mopa – 50 mins). Airport transfer is included.
Arrival by train
Closest stations: Pernem (18 km) and Thivim (24 km). Taxis are easily available.
Arrival by bus
Regular buses from Panjim and Mapusa stop at Mandrem; connect by taxi/rickshaw to the resort.
Arrival by taxi / car
Prepaid taxis available from airports and railway stations directly to Mandrem.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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