23 Day 200-Hour Yoga Teacher Training in Bali, Indonesia

Facilities

Taman Harum Cottages is a peaceful retreat nestled in the heart of Ubud, Bali, and serves as the serene home of Diksha Yoga. Surrounded by lush rice fields, tropical gardens, and a quiet village atmosphere, this location offers an ideal setting for deep yoga practice, study, and self-discovery. The calm and grounding energy of Diksha Yoga at Taman Harum Cottages supports a traditional yet comfortable yogic lifestyle, while remaining close to Ubud’s vibrant spiritual and cultural centers.

• Home of Diksha Yoga teacher training and retreats
• Close to yoga shalas, temples, and meditation spaces
• Easy access to Ubud Palace, Saraswati Temple, and local art markets
• Surrounded by rice paddies, walking paths, and nature trails
• Nearby healthy cafés, restaurants, and wellness shops
• Peaceful neighborhood with authentic Balinese village life

This harmonious blend of nature, culture, and conscious living makes Diksha Yoga at Taman Harum Cottages a powerful space for learning, healing, and transformation.

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You will be served three yogic meals per day included in the price, which are highly sattvic in nature and will bless you with the tropical taste of the herbs of Bali, Indonesia. Meals are freshly prepared with local ingredients, keeping your yogic journey in mind, and they help you to keep you nourished and energetic throughout the day. Healthy meals prepared using the freshest locally sourced produce. The menu contains options that cater to several dietary preferences, including vegetarian and vegan diets, all of which have been prepared to nourish the body for yoga practice.

Lunch

As the sun rises up into the sky, treat yourself to a lunch that is not only good for the body but also one to tickle the taste buds. An irresistible spread of different savory vegetarian dishes from aromatic, spicy curries to flavored basmati rice and colorful salads filled with color and flavor. Every plate tells a story of local bounty, fresh ingredients in season, and warming soups that nourish the soul. The food is designed to see you through all your afternoon yoga classes so you can be fed and ready to move into your practice.

Dinner

End the day with a peaceful evening in a calm and nourishing dinner. Enjoy the nourishing but satisfying foods that feature gentle steaming of fresh seasonal vegetables, which will retain their color and their nutrients, and savory soups of lentils, which are warming and comforting. Some of the outstanding herbal teas that calm the mind. Prepare your body for a comfortable sleep. This nourishing, comforting supper promotes feeling calm with the best ending to your day of practice and reflection.

Cafeteria service for your convenience

During classes, visit the campus cafeteria to quench any other snack cravings that could help to curb your desires or recharge your batteries. Think of a warm room filled with the fresh smells of fruit bars, nut bars, and granola snacks, as well as smoothies from local sources to revitalize and refresh you. They have herbal teas with freshly brewed coffees to cater to the customers' needs: all preparations are done cautiously to bring that warm beverage feeling and make your visit complete with a yogic lifestyle.

Serene culinary experience

Dining at Diksha Yoga is very rich in experience, in terms of both the platter and the plate. The warmth of the area, meant to serve you meals, is calm with full consideration for a healthy ambience as you enjoy your meal among great scenic views. Gentle sounds of nature create a refreshing ambiance to enhance the experience of dining.

Diksha Yoga has the experience that encourages community and connectivity with one another so that you really get to know your fellow yogis and share in your experiences and forge connections over great food. They believe that nourishment, mindfulness, and fuel your transformative journey with the very well-prepared vegetarian meal, serene surroundings, and holistic healing so that you leave nourished, balanced, and inspired for the road ahead.

• Additional guided excursions around Bali, including waterfalls, volcano hikes, and cultural villages
• Private or group spa treatments, massages, and holistic therapies
• Cooking classes featuring Balinese vegetarian and vegan cuisine
• Private yoga or meditation sessions
• Water sports, river rafting, or cycling tours in Ubud and surrounding areas
• Art workshops, batik making, or traditional craft classes
• Day trips to nearby islands or coastal attractions
• Cultural performances, dance shows, and temple ceremonies
• Personalized wellness consultations or Ayurveda sessions
• Photography tours or nature trekking in Bali’s rice terraces and forests

Massage and spa treatments

At Diksha Yoga, you can indulge in a range of spa and wellness treatments designed to complement your yoga practice and enhance relaxation, rejuvenation, and holistic wellbeing.

• Massages: traditional Balinese, deep tissue, or aromatherapy
• Body treatments: scrubs, wraps, and detox therapies
• Holistic therapies: energy healing, sound baths, and meditation sessions
• Yoga-aligned spa experiences to support flexibility, recovery, and inner balance

The onsite spa and wellness services provide a serene, tranquil environment, allowing you to fully unwind and restore energy while deepening your yoga and holistic journey.

• 23-day yoga teacher training
• Eligibility to register with Yoga Alliance upon completion of the course
• Daily Hatha, Vinyasa, and Ashtanga-inspired yoga practices
• Morning and evening meditation, pranayama, mantra, Japa, Trataka, and Yoga Nidra sessions
• Teaching methodology, alignment labs, and supervised practice teaching
• Yogic philosophy, ancient wisdom, self-inquiry, and reflective journaling
• Anatomy, functional movement, and injury prevention workshops
• Ayurveda and holistic living sessions for balance and vitality
• Subtle body practices including bandhas, mudras, chakras, and energy alignment
• Ethical teaching guidance and conscious leadership development
• Morning sunrise sadhana and mindful silence practices
• 2 excursions to Gate of Heaven and Ubud local day trip including rice terraces, Monkey Forest, and Art Market
• Guided nature walks, temple visits, and cultural immersion experiences
• 22 nights accommodation
• Daily sattvic vegetarian and vegan meals
• Airport pick-up on the arrival day
• Access to the onsite spa and wellness services
• Supportive yogic community for learning, reflection, and transformation
• Personalized guidance, mentorship, and daily housekeeping
• Course manual or yoga kit

• Airfare
• Travel insurance or medical coverage
• Visa fees or related travel documentation
• Optional spa treatments and wellness therapies
• Personal expenses, souvenirs, and shopping
• Additional excursions or tours
• Airport drop-off
• Transportation for independent sightseeing outside the program
• Tips, gratuities, or donations at temples or cultural sites
• Any additional workshops or private lessons not listed in the program

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 10 days before arrival.