25 Day High Quality 200 Hour Intensive Multi Style Yoga Teacher Training in Rishikesh India

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Master the art of yoga with Drishti Yoga School's specially curated program to give trainees an understanding of yogic philosophy in a fair and well-structured form. It enables you to experience both physical and mental relaxation and to realize the importance of a moment of calmness and personal space in your everyday life. In simple terms, the ultimate escape from the mundane to the spiritual, where you experience harmony and peace. Drishti Yoga School invites you to take this precious moment out of your life, to discover who you truly are, and to transform yourself and your life in unimaginable ways.

What Makes The 200-Hour Yoga Teacher Training in Rishikesh Unique?

• The class sizes range from 10 to 12 students – never more with individual attention.
• You will be led through training by the highest-trained and most experienced instructors.
• Be part of a life-long community of alumni and professionals who support your growth.
• 5-star rated yoga school.
• You will be provided with an in-depth understanding of intelligent sequencing and how to sequence your classes.
• You will learn and gain practical experience so that you can leave confident and ready to teach both group and private classes.
• Participation in different traditional cultural activities.

200 Hour YTTC in Rishikesh: Daily Schedule

Each day in your 200-hour course is a unique adventure. There is a balanced structured learning environment with constant breaks and a varied schedule to keep the mood and learning optimal. You’ll witness yoga in action as your teachers guide you through the most meaningful, transformative days of your life.

Pranayama (06:00 – 07:00)

With the 6 cleansing techniques of Shatkarma to filter your organs and the practice of Pranayama to control your breath, start your yoga practice.

Vinyasa Yoga Flow (07:00 – 08:30)

Among the contemporary styles of yoga; Vinyasa Flow Yoga helps you to switch from one asana to another with ease, using breath.

Breakfast (08:30 – 09:30)

After the morning session, it’s time to satiate your hunger with healthy, hygienic, and organic food, directly from the kitchen.

Yoga Philosophy (09:30 – 10:30)

One of the important terms of yoga, beyond asanas, is yoga Philosophy where you will unveil the theory behind your practice and understand it well.

Yoga Anatomy (10:45 – 11:45)

With the class of yoga anatomy, you will become aware of the muscles and parts of the human body with their origin, main functions, and actions.

Alignment, Adjustment, Methodology (12:00 – 13:00)

The next class after the break is alignment, adjustment, and methodology where you will understand how to perform asanas with the right technique.

Lunch (13:00 – 14:00)

Now, after the practical class of yoga, take some sattvic food in your lunch, prepared by keeping in mind the utmost hygiene and well-being.

Ashtanga Yoga (16:00 – 17:30)

With Ashtanga yoga class, the next step in your yoga practice is to learn to maintain balance, focus, and coordination while performing any asanas

Meditation (18:00 – 19:00)

A class should end with remembering God and so the last class of the day is of Meditation and Mantra Chanting to satiate your soul and mind.

Dinner (19:10 – 20:00)

After the end of the class, you now need the energy to relax your body and food to satiate your hunger. At 19:10, you all are welcome at the dining area.

200 Hour Yoga Teacher Training In Rishikesh (Course Syllabus)

Vinyasa Yoga Flow

• Standing yoga asanas
• Seated Vinyasa sequences
• Seated posterior stretch sequences
• One-leg yoga sequences
• The supine asanas
• The bow pose asanas
• The triangle pose asanas
• The inverted posture asanas
• Meditative pose asanas
• Hip opening asanas

Teaching Methodology

• Positive and conscious communication
• Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observing, assisting, and correcting
• Use of voice in class
• Mental and emotional preparation for teaching
• Class preparation
• Step-by-step class structure planning

Ashtanga Yoga

• Surya Namaskar A
• Surya Namaskar B
• Full Primary Series: Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A, B, C, And D
• Parsvottanasana
• Eka Pada Padangusthasana A, B, C, And D
• Ardha Baddha Padmottanasana Utkatasana
• Virabhadrasana A And B
• Dandasana
• Paschimottanasana A, B, C, And D
• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A, B, And C
• Marichyasana A, B, C, And D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A And B
• Konasana
• Upavishta Konasana
• Supta Konasana
• Supta Padangusthasana A And B
• Ubhaya Padanghusthasana
• Urdhva Mukha Pashimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Pindasana
• Matsyasana
• Urdhva Padmasana
• Sirsasana
• Urdhva Dandasana
• Baddha Padmasana
• Yoga mudra
• Uplutih
• Savasana

Pranayama and Shatkarma

• Introduction of Pranayama
• Benefits of Pranayama
• General guidelines
• Clavicular
• Thoracic and diaphragmatic breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi And Chandra – Bhedi Sheetali And Sheetkari
• Rubber-Neti
• Jalaneti
• Kapalbhati- Cleansing the lungs

Yoga Philosophy

• Introduction to yoga, its Philosophy, and evolution
• Introduction to yoga Sutras of Patanjali
• Definition of Yoga
• 4 Aspects of the mind and its functions
• The daily schedule of a yoga student
• Principles of 5 basic elements and the 10 senses
• Yama and Niyama
• Asana, Pranayama and Pratyahara, Dharana, Dhyana, Samadhi
• Pancha – Vayus
• Panchakoshas
• Sattva, Rajas, And Tamas (Triguna)
• Introduction to Chakras and their functions
• 3 Doshas
• 4 Padas of yoga sutras
• Lives of Yogis (Inspiring Stories)
• Diet and nutrition for a yogi

Yoga Anatomy

• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Endocrine system
• Organ bodily system
• Nadis
• Chakras
• Muscular system
• Skeletal system
• Muscle functions according to joint movements