7 Day 50-Hour Yin Yoga Teacher Training in San Luis, Costa Rica
Short Yoga Teacher Training in Costa Rica
Those who hold tightly eventually lose grip. This is an immersive experience, an intense week-long dance with yourself, designed to remind you that you are everything and you always have been.
Meet the instructors
Read more
Highlights
- 50 hours of Yin yoga training
- 2 yoga classes per day
- Daily morning pranayama and meditation lesson
- Philosophy and integration sessions
- Workshops and practice teachings
- 6 nights accommodation
- Daily meals (breakfast, lunch, and dinner)
- Transfers to and from the airport
Types
6 days with instruction in English
Accommodation
Facilities
- Hot tub / Jacuzzi
- Sauna
- Swimming pool (outdoor)
- Air-conditioned rooms
- Multilingual staff
- Yoga shala
- Free Wi-Fi
- Laundry
- Outdoor shower
Situated at 2900 feet above sea level on 22 acres of land, this permaculture farm offers an idyllic retreat where temperatures are always comfortable. The center boasts Earth Eco homes, an all-natural yoga shala made from bamboo grown on-site, an infrared sauna with red light therapy, a heated pool, and a relaxing hot tub, creating a perfect blend of nature, wellness, and sustainability for visitors seeking rejuvenation and transformation. The accommodations on site are Earth Eco homes, each offering slightly different experiences depending on what you may be looking for.
Casa Cascada
A two-bedroom home with a full kitchen and one and a half baths. The private room boasts a king-size bed and a deck overlooking a jungle view. The shared room offers a full or twin bunk.
Casa Mariposa
A studio earth home made for someone who wants a luxury private accommodation, including a full bath, kitchenette, and a deck overlooking a jungle view.
Earth pods
A magical private casita with a full bath, kitchenette, and double bed.
Shared bunk room
The perfect option for someone looking for the most economical experience. A shared space offering two sets of bunk beds and a shared bathroom.
Program
Situated high up in the mountains, Metamorfinca is a dreamland. The immensity of the surrounding jungle connects you immediately back to the heartbeat of this Earth. The property boasts views of the San Luis waterfall, the most spectacular Earth home, a heated pool, hot tub, sauna, and a farm-to-table experience. There are both private and shared accommodations. Let Flux help you find the perfect experience for you. This experience is not for anyone specific kind of person.
Imagine the week as a buffet - every day will offer movement and stillness practices, different workshops covering different topics, and an abundance of space for integration and introspection. The information you will gather over the course of the week could be for your personal expression, or it may serve in your modality of teaching (yoga teacher, fitness instructor, massage therapist, to name a few). At the end of the course, you will receive certification that can be used towards a 300-hour path of learning with Madison and Flux Yoga.
What you will learn
- Emotional somatic release techniques
- Authentic theming and storytelling
- A cyclical approach to apply to your life
- Yin Yang theory
- Single muscle theory and properties of fascia
- Emotional integration and holding space
- Qi and how you feel it
- Traditional Chinese medicine organs and meridians
- Sequencing a Yin yoga class
- How to touch and intentional adjustments
- How to teach everybody through props and modifying
- Grounding practices through meditation and breath
Sample schedule
- 06:00 - 08:00 Movement practice, pranayama, and meditation
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Philosophy
- 10:00 - 11:30 Asana workshop
- 11:30 - 13:00 Integration
- 13:00 - 14:00 Lunch
- 14:00 - 15:30 Practice teaching
- 15:30 - 17:00 Evening Yin class
- 17:00 - 18:00 Dinner
Instructors
Madison Ripley
This practice has given Madison her power back - the power of being aware enough to learn in every moment. Madison has learned that the only action between wanting to change and change is choice, that the ability to feel is a gift, and that this moment, right here, has all she needs to “know”. Her teaching opens up the door for you to experiment with what you’ve got going on right here. She wants to teach you to listen + be heard, to see + feel. Feel home in your body, and most certainly, sexy in your skin.
Location
Metamorfinca, the Farm of Transformation, is a haven nestled in San Luis, Costa Rica, overlooking a stunning waterfall just 30 minutes from the beach.
Distances
- Beach - 30 minutes
Food
All meals are included in the training, including dinner on arrival. They are happy to accommodate food allergies or dietary restrictions. All meals will be organic, nourishing, and balanced.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Organic
- Other dietary requirements on request
What's included
- 50 hours of Yin training
- 6 nights accommodation
- 3 nourishing and balancing meals per day
- Airport pick-up and drop-off
- Personal manual
- Access to the river on the property, sauna, heated swimming pool, and jacuzzi
- Certification of completion
What's not included
- Flights
How to get there
Recommended Airports
Transfer included
Juan Santamaría International Airport
97 km away from your destination
Arrival by airplane
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Flux will pick you up from the airport by private shuttle. The shuttle will leave from the airport at 2:00 p.m., so please arrange your flight accordingly.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.