21 Day 200-Hours Yoga Teacher Training and Spiritual Tour in Nepal

Traditional Yogalaya studio is offering certified yoga teacher training course facilitates with the essential tools to begin your career as a flourishing yoga teacher. Teacher training is intended to offer students a transformative yoga-meditation practice. You will learn comprehensive information regarding yoga with important teaching skills. During your training, Goniyore Yog Ashram Nepal arranges some day culture and natural tour around Kathmandu valley along with this they also provide one hour best Ayurvedic massage.

Goniyore Yog ashram Nepal invite you to join 200-hour yoga teacher training in Nepal. The special, highly intensive yoga teacher training program is dedicated to many students who desire to step into the path of yoga and meditation but are still caught up in the midst of the modern lifestyle that allows only so much time one can take off from the fast-moving life.

Day 1

Pick up from the airport or near Goniyore Yog ashram Nepal. The staff will arrange transport to transfer Hotel. Meet yoga teacher and briefing. Goniyore Yog ashram Nepal will give you yoga book and discuss about the program. Dinner and overnight

Day 2 - 7 Similar class

Daily schedule

• 05:00 Wake up
• 06:00 - 06:15 Karma yoga and mantra chanting
• 06:15 - 07:00 Shat-kriyas and pranayama practices
• 07:00 - 08:30 Hatha yoga (classical)
• 08:30 - 10:00 Breakfast and free time
• 10:00 - 11:15 Yoga philosophy
• 11:15 - 12:30 Yoga anatomy and physiology workshops
• 13:00 - 14:30 Lunch
• 14:30 - 15:45 Teaching methodology / Ayurveda / practice teaching
• 16:00 - 16:15 Tea break
• 16.15 - 17:00 Self Meditation with group or individual
• 17.00 - 18.00 Ayurvedic massage
• 18:30 - 19:30 Dinner and free time
• 19:30 - 20:30 Guest lectures / Satsang / meditation
• 21:00 Go to sleep
• 17:00 - 18:00 Singing Bowl Therapy

Day 8 - 16th Similar class

• 05:00 Wake up
• 06:00 - 06:15 Karma yoga and mantra chanting
• 06:15 - 07:00 Shat-kriyas and pranayama practices
• 07:00 - 08:30 Hatha yoga (classical)
• 08:30 - 10:00 Breakfast and free time
• 10:00 - 11:15 Yoga philosophy
• 11:30 - 16:00 Drive to Heritage site, Tour Swoyambhunath Pashupati Nath Boudhanath
• 1700 Back to the hotel
• 17:30 - 18:30 One hour Self meditation dinner and overnight

Day 16 - 18th

• 05:00 Wake up
• 06:00 - 06:15 Karma yoga and mantra chanting
• 06:15 - 07:00 Shat-kriyas and pranayama practices
• 07:00 - 08:30 Hatha yoga (classical)
• 08:30 - 10:00 Breakfast and free time
• 10:00 - 11:15 Yoga philosophy
• 11:30 - 16:00 Nature Hike Tour to Balaju and Visit Osho Tapoban Lunch will be there on day of 17th
• 1700 Back to the hotel

Day 19

• Morning yoga training course
• 10:00 Drive to Shivapuri National park for nature hike tour. Walk for 4 - 5 hours.
• 17:00 Back to the hotel
• 18:00 - 19:00 Meditation, dinner and overnight

Day 20

• Full day training course as per daily itinerary
• 14:00 - 15:30 Discussion about practice
• 17:00 - 18:00 Ayurveda massage
• Dinner and overnight

Day 21

• Finish the course and certification day
• Drop to airport or extension your holiday

The schedule is subject to change. It is advised that you arrive at the training at least one day before the program

Certifications

Students will receive a certificate upon this course completion.

This teacher training is a multi-style program for a beginner. After the completion of the course, the students will be given a certification of the completion of the 200-hour yoga training program at yoga center. This 200-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.

Every morning, you will start your day with mantra chanting or sadhana altogether 5 hours.

Philosophy: 20 hours

Yoga philosophies and traditional texts such as the Yoga Sutras, Hatha Yoga Pradipika will be studied. You will learn about yoga and its origin and history.

Practice: 100 hours

You will practice and learn how to teach different asanas, pranayamas, kriyas, chanting, mantra, mudra, meditation, and other traditional yoga techniques.

Teaching Methodology: 15 hours

It includes communication skills, teaching styles, teacher’s qualities, learning process of the student, understanding group dynamics, class preparation, and other skills that are essential to address various group setting.

Anatomy & Physiology: 20 hours

This will include human physical anatomy and physiology as well as energy anatomy and physiology. You will study about anatomy and physiology, and their application to yoga practice.

Yogic diet, Lifestyle, and Ethics: 10 hours

You will study the yogic lifestyle such as the principle of non-violence (ahimsa), the concepts of dharma and karma, and the ethics of yoga teacher. You will be introduced to Sattvic meals and their importance for detoxifying your body.

Practicum: 20 hours

The 20-hour practicum will help you to become successful Yoga Teachers all around the world with the art of sequencing and creativeness in the class. Every trainee will practice as the lead yoga teacher, observes other, gives and receives feedback.

Questions answer and Discussions all together : 10 hours

This session will include discussion of overall training, trainees’ reports on their experiences, and other training related questions.

What you will learn:

Warm up your body Surya Namaskar (sun salutation) - Stretching body and various posture

Pranayama is a core yogic practice that involves the regulation and control of breath. It originates from the Sanskrit words.

Prana - Life force or vital energy

Ayama - Extension, expansion or control

So, Pranayama means expanding or controlling the life. It is considered a bridge between physical body and the mind - (mental and spiritual) and is one of the eight limbs of Ashtanga yoga as outlined by Patangali yoga sutra.

Benefits of pranayama

• Improve lung capacity and respiratory health
• Balance the Nervous system ( Reduce street, anxiety)
• Purifies nadis ( energy channels )
• Enhance concentration and clarity
• Balance seven chakra of human body
• Boosts immune function
• Supports emotional and mental stability
• Prepare the mind for meditation.

Types of Pranayama

• Nadi Sodhana (alternate nostril breathing) - Cleanses nadis - energy channels (balance the left and right brain), calms the mind, relieves stress and anxiety.
• Anulom Vilom - Inhale breath through one nostril exhale through the other. Balances energy and reduces mental tension
• Bhastrika - Bellows Breath - Technique - Slowly but forceful inhalation and exhalation using abdominal muscles. Effect:- Energizing remove toxins , Improve Oxygen flow
• Kapalbhati - Technique- Passive inhale-forceful exhale through the nose - Effects - Detoxifies body. activates brain and digestive fire.
• Bharamari (Humming Bee Breath - Inner Om chanting) Inhale deeply and exhale with humming sound like Bee.-- it makes Calms nervous system . helps insomnia and emotional tension.
• Uijayi (Victorious Breath) slight constriction of the throat during slow, deep breathing - Builds heat helps focus during meditation and asanas .
• Sheetali and Shitkari -Inhaling through a rolled tongue or through teeth and exhaling through nose- Cools body and mind reduces anger and stress.
• Om Chanting - chanting start from Muladhar chakra continue to sahsradhar Chakra--Active all nervous system includes body and mind

Steps of Practicing Pranayama

• Sit is a comfortable meditation posture --Padmasana or Sukhasana
• Keep spine erect and eyes closed
• Relax your body and bring attention to your natural breath
• Begin with basic techniques like Anulom Vilom or Nadi Sodhana
• Gradually increase the duration and intensity under guidance
• Practice on an empty stomach and in well verified space.

Precautions

Always practice under the guidance of a train teacher if new

Avoid forceful breathing if high blood pressure heart disease or pregnancy

Start slowly and build gradually

Finally, Pranayama is more then breathing technique - It's a way to harmonize body, mind, and soul with consistent practice it leads inner peace, clarity, Spiritual growth and better health.

You can adopt a yogic lifestyle and help them in doing practice rightly. So later when they pursue yoga teaching as a career or just teaching part-time, they should be able to teach correctly to deliver the optimum benefits of yoga science.