8 Day 50-Hour Yin Yoga and Sound Healing Teacher Training in Rishikesh, India

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Experience the power of Yin yoga and sound healing in this 50-hour training. Learn Yin yoga philosophy, sequencing, and embodied practice, along with foundational sound healing techniques.

With 45 hours of Yin yoga and 5 hours (level 1) of sound healing, this course helps you deepen your practice and confidently share it with others.

Who This Training Is For:

• Certified yoga teachers seeking continuing education (YACEP)
• Teachers wanting to integrate Yin Yoga and sound healing
• Wellness practitioners, therapists, and bodyworkers
• Dedicated yoga practitioners wishing to deepen their practice
• Anyone interested in restorative practices, chakras, and subtle anatomy

Upon successful completion of the course, participants receive a Yoga Alliance YACEP Certificate. The course is accessible for everyone.

What You’ll Learn?

• Foundations of Yin yoga: Understand the foundations of TCM (traditional Chinese medicine) and yogic wisdom.
• Postures & sequencing: Master essential Yin poses, understand modifications for different bodies, and develop effective sequencing strategies to meet diverse needs.
• Anatomy & fascia: Gain a functional understanding of anatomy and discover the role of fascia in flexibility, tension release, and deep relaxation.
• Energetic aspects: Learn the principles of meridians and chakras, integrating breathwork and mindfulness techniques to balance energy, enhance emotional well-being, and promote overall vitality.
• Teaching methodology: Develop clear cueing, class structuring, and sequencing skills, while gaining hands-on experience leading Yin Yoga sessions with confidence.
• Sound healing fundamentals: Dive into the history, science, and techniques of sound healing with Tibetan singing bowls, exploring how to use sound for chakra balancing, nervous system regulation, and deep relaxation.

Benefits of Yin yoga

• Deep tissue release: Gently target fascia and connective tissues to improve flexibility and joint mobility.
• Emotional balance: Cultivate stillness, patience, and introspection, helping release stored emotions and stress.
• Nervous system regulation: Activate the parasympathetic nervous system for deep relaxation and healing.
• Enhanced meditation practice: Develop mindfulness and inner awareness through long-held, passive postures.
• Meridian & energy flow: Support energetic balance by stimulating traditional Chinese medicine meridian lines.
• Support for active lifestyles: A perfect complement to dynamic practices and busy routines, offering balance and restoration.

Benefits of sound healing

• Stress relief & deep relaxation: Sound vibrations calm the nervous system, reduce anxiety, and guide the body into a meditative state.
• Emotional healing releases suppressed emotions, clears energetic blockages, and supports emotional balance through frequency-based therapy.
• Improved sleep & mental clarity: Support deeper sleep, enhance focus, and reduce mental fatigue by harmonizing brainwave activity.
• Chakra balancing & energy alignment: Restore balance of the body's energy centers, supporting vitality, intuition, and inner harmony.
• Pain reduction & physical healing: Certain frequencies reduce pain, lower inflammation, and promote cellular repair.
• Heightened awareness & spiritual connection: Sound opens the doorway to altered states of consciousness, deeper intuition, and inner peace.

Key highlights

Discover the transformative features that make your yin yoga journey truly unique and enriching for your body, mind, and soul.

Comprehensive curriculum

Explore the philosophy, history, and techniques of Yin Yoga alongside the principles and methods of sound healing, creating a well-rounded foundation.

Balanced & experiential learning

Engage in a harmonious blend of theory, hands-on practice, and self-exploration, ensuring a deep and transformative training.

Expert guidance

Learn from highly experienced instructors in Yin yoga, sound healing, anatomy, and holistic wellness, providing you with in-depth knowledge and mentorship.

Holistic integration

Discover how to seamlessly combine mindful movement with energetic healing, enhancing mental, physical, and spiritual well-being.

Personal and professional growth

Develop the confidence and skills to inspire others with these transformative practices, whether for deepening your own journey or sharing your knowledge as a teacher.

Sample schedule:

This sample daily schedule offers a balanced blend of practice, study, rest, and integration. Each day is designed to support nervous system regulation, embodied learning, and deep restoration through Yin Yoga and sound healing. Timings and sessions may vary slightly to respond to the group’s needs and energy levels.

• 07:00 - 07:30 Pranayama & Meditation | Begin the day with gentle breathwork and mindfulness practices to center the mind, regulate the nervous system, and cultivate inner awareness.
• 07:30 - 09:00 Guided Yin yoga + sound healing practice | A grounding and nourishing Yin yoga + sound healing session focused on stillness, long-held postures, and mindful sensation to awaken the body and prepare it for the day, accompanied by the healing vibrations of Tibetan singing bowls.
• 09:00 - 09:45 Breakfast | Enjoy a light, sattvic, nourishing breakfast to fuel your body and support balanced energy throughout the morning sessions.
• 09:45 - 12:00 Theory session | Engage in interactive lectures covering Yin yoga philosophy and history, fascia and anatomy, chakras and subtle energy, meridians and Traditional Chinese medicine, and the foundations of sound healing and Tibetan singing bowls.
• 12:00 - 14:00 Lunch & rest | A generous midday break to enjoy a delicious meal at a cafe nearby, rest deeply, journal, or integrate the morning’s learning at your own pace.
• 14:00 - 15:30 Practical session | Hands-on learning focused on sequencing, teaching methodology, and postural variations. Emphasis is placed on making Yin yoga accessible for all bodies, from basic to advanced.
• 15:30 - 16:15 Break | Time to refresh, relax, or enjoy a mindful walk before the evening session.
• 16:15 - 17:45 Sound healing / Yin yoga self-practice | Close the structured day with self-practice time to deepen personal integration of the day’s teachings.