12 Day 100-Hour Yoga Teacher Training Course with Introduction to Ayurveda in Tamarindo, Costa Rica
Costa Rica Yoga Teacher Training in Guanacaste
This listing has one of the 10 most popular offers available in Costa Rica
Dive deep into the practice and study of yoga in this 100-hour yoga and Ayurveda training by Hari OM School of Yoga. You will learn yoga techniques, meditation, and the philosophy of yoga and Ayurveda for your personal growth and career as a yoga instructor or holistic practitioner.
Meet the instructors
Highlights
- Daily yoga, meditation and/or breathwork pranayama classes
- Immersive educational workshops on topics on Anatomy, Yoga history and philosophy, alignment, sequencing, Asana theory and more
- Ayurveda fundamentals: elements, chakras, doshas
- Yoga as therapy, injury prevention, and management
- Specialty meditation, pranayama lessons, practice teaching and sequencing
- Specialty activities such as sound healing meditation, Cold plunge and sauna, Aerial Yoga, Cacao ceremony
- 11 nights accommodation
- 2 daily vegan meal
Skill level
- Beginner
- Intermediate
- Advanced
Types
11 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Bicycle rental
- Board rental
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
Welcome to this serene and rejuvenating private accommodation at Hari OM's enchanting yoga ashram. Nestled amidst lush greenery and perched upon a cliff, the beautiful space offers breathtaking views of both the vast jungle and the tranquil ocean.
The accommodation is designed to provide a tranquil and comfortable stay, featuring two cozy rooms that share a spacious and immaculate bathroom. As you step out onto the private yoga deck, you'll be enveloped in the soothing sounds of nature and the calming sea breeze, creating the perfect atmosphere for your yoga and meditation practices.
To ensure your complete relaxation and enjoyment, Hari Om offers an outdoor swimming pool where you can take a refreshing dip or lounge on the deck with a good book. They also pride themselves on providing a variety of amenities to enhance your stay, including daily yoga classes led by experienced instructors, invigorating nature walks, and evening meditation sessions to connect with your inner self.
In the evenings, you can gather around a bonfire with fellow guests and share stories, creating lasting memories of this unique experience.
Come, escape from the hustle and bustle of everyday life, and immerse yourself in the tranquil and spiritually nourishing ambiance of Hari OM's yoga ashram. Discover inner peace, connect with nature, and leave feeling recharged and inspired by the beauty that surrounds you. Your soulful journey awaits!
Program
Prerequisites
- Experience practicing yoga for a minimum of six months advised
- Experience with meditation advised
- If taking the course as part of the 200-hour or 300-hour teacher training, your dates for the second 100-hour might be manually adjusted by Hari OM Yoga and Ayurveda's teachers to make sure you cover all modules.
- You have two years to complete both 100-hour modules to combine them for a 200-hour certificate (extensions beyond that will be considered on an individual basis).
This course is for:
- Yoga practitioners wanting to deepen their practice of yoga, meditation, and Ayurveda
- Certified yoga teachers wanting to specialize in a new style of yoga and Ayurveda, polish their teaching skills, or simply continue studying
- Future yoga teachers who choose to take their 200-hour training in two 100-hour modules over a period of time
- Yoga teachers on a 300-hour track (certain modules only)
About this course
Hari OM Yoga teacher training is a comprehensive program offering an in-depth study of yoga and her sister's science, Ayurveda. The teachings are focused on the classic yoga tradition while bringing it into context in modern times. This training aims to dive deep into the heart of what it means to practice yoga by learning to love and care for your body, and your home in this world, and restoring your inner connection through discovering your true self. The training is rooted in Bhakti yoga, the yoga of devotion.
Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice.
Beyond yoga, students will be introduced to its sister science of Ayurveda. "Ayur" stands for life, and "Veda" for knowledge, Therefore, Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect toolset for a healthy, wholesome lifestyle.
Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.
Hari OM Yoga teacher training aims to deliver the highest quality yoga asana, philosophy, anatomy, and Ayurveda teachings, combining experts in the respective fields and offering all the theoretical and practical knowledge necessary for the students to complete their journey.
What you will learn:
- Yoga asana (poses) theory and practice
- Yoga history and lineages
- Yoga sequencing
- Yoga as therapy, injury prevention, and management
- Pranayama and benefits of breathwork
- Yoga philosophy and history: Bhagavad Gita, Yoga Sutras by Patanjali
- Introduction to meditation theory and practice
- Introduction to Ayurveda
- Ayurveda fundamentals: elements, chakras, doshas
Daily Schedule
- 08:00 — Yoga or meditation practice
- 09:00 — Wholesome breakfast
- 10:30 - 12:00 — Yoga theory / Ayurveda workshop
- 12:00 - 14:00 — Lunch and nature break / Self-reflection
- 14:30 - 16:30 — Afternoon class / Discussion / Journaling
- 17:00 — Restorative / Yin yoga or evening practice
This is a tentative schedule, the exact schedule will be shared before the course start.
Instructors
Matea Zajec
In college, Matea Zajec lived in an ashram, rising early for meditation and practicing Seva, while studying ancient yogic texts and theology books. She graduated with a degree in Eastern Religions and Philosophy. After years as a yoga teacher, she founded Hari OM Yoga & Ayurveda school. Matea is an E-RYT 500 yoga teacher (Vinyasa, Anusara, and Hatha yoga). She is also an Aerial yoga instructor, Tibetan singing bowl sound healer, meditation teacher, and Reiki master.
Acyuta C
Acyuta is a software engineer, e-commerce and marketing expert, and Hari OM yoga teacher RYT-200. He has over 20 years of experience in the technology and marketing industry. He will be offering his expertise in making a strong online presence as a yoga teacher, assisting you in the business of yoga part of the training.
Location
The Yoga Ashram retreat center is located in tropical Tamarindo, Guanacaste, Costa Rica. The Pacific coast of Costa Rica is known for beautiful beaches suitable for surfing, national parks, wildlife spottings, and amazing weather all year long. The love of nature and locals' laid-back vibe, known as 'Pura Vida' or pure life, creates a perfect backdrop for a yoga retreat or immersion.
The training will be in Tamarindo, a beautiful surf beach town on the Pacific coast of Costa Rica (Central America). The weather is warm year-long, with occasional showers during the rainy season.
Their location provides the best of both worlds, as the retreat center is conveniently situated less than two miles away from the inviting beach and the lively town. You can easily explore the local culture, indulge in delightful culinary experiences, and immerse yourself in the vibrant community.
Food
The training and accommodation packages include two daily meals, a light breakfast, and a lunch. Food is prepared in-house by an Ayurvedic specialist, using local ingredients that are in season, and organic when possible. It has a homemade flare and is prepared with love. All the foods are vegan/vegetarian, and other diets such as gluten-free can be catered to as well.
During the Ayurvedic portion of the training, participants will venture into the kitchen together to explore healing foods, herbs, and spices, and learn about recipes for different dosha or body-mind types. Afterward, you will sit together to enjoy what you have prepared for a group lunch or dinner.
And for those seeking a culinary adventure, you will also have access to a community kitchen, besides being offered a daily homemade meal prepared with Ayurvedic nutrition principles and plant-based and organic when possible.
The following meals are included:
- Breakfast
- Lunch
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Whole food
- Yogic
- Ayurvedic
Exclusive Gifts
Hari OM Yoga and Ayurveda has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Ayurveda holistic health consultation
Reiki and sound healing energy treatment
Things to do (optional)
- Ayurvedic therapies (Specialized)
- Vedic astrology reading
- Excursions
Spa treatments
Hari OM Yoga and Ayurveda offers an extensive Ayurvedic and holistic healing menu (additional price applies - special pricing for retreat and training attendees is available).
- Jyotish Vedic astrology reading
- Specialized Ayurveda therapies - Shirodhara, Kati Basti
- Energy healing and Reiki
- Reiki training
What's included
- Training and workshops
- Daily yoga and meditation
- Specialty classes (sound healing and Restorative yoga)
- Specialty events (beach trip and tour)
- Hari OM training manual
- 11 nights accommodation
- 2 daily vegan meals
Included Exclusive Gifts
Ayurveda holistic health consultation
Learn about your unique body-mind composition (Dosha) and the recommended nutrition and lifestyle practices for your specific needs.
Reiki and sound healing energy treatment
Enjoy a mini-immersion into energy and sound healing with a 20min special reiki treatment
What's not included
- Certain books and reading material
- Flights
- Additional meals
- Additional therapies
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Daniel Oduber Quirós International Airport
45 km away from your destination
Transfer not provided
Juan Santamaría International Airport
181 km away from your destination
Arrival by airplane
Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR) in Liberia or Juan Santamaría International Airport (SJO). LIR is about one and a half hours away while SJO is a four to four and a half-hour drive. Hari OM can assist in arranging shuttles and taxis but there is an additional cost, which varies depending on the companies used and season.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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