15 Day 100-Hour Yoga Teacher Training: Master the Secrets of Nath and Hatha in Khajuraho, India
India Intensive Natha Yoga Teacher Training
Embark on a transformative journey guided by yoga scholar Dr. Naresh Nath Yogi, who brings 25 years of study, 7 years of research, and 15 years of teaching experience to the world. Join Hatha Tantra Yoga in Khajuraho to uncover the hidden dimensions of yoga and become more profound, effective in your life. This is not just a course—it’s an immersion into the inner fire of yogic discipline, breath, stillness, and awakening through asanas, pranayama, kriyas, mudras, mantras, and deep meditative practices.
Meet the instructors
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Highlights
- Asana sadhana
- Alignment, sequencing, and correction
- Classical pranayama techniques
- Small group teaching and feedback sessions
- Chakra and Kundalini studies
- Certificate upon completion
- 3 times daily healthy yogic Ayurvedic food
- 14 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
15 days with instruction in English
Average daily hours of activity: 7
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Garden
- Lobby
- Lounge
- Restaurant
- Special menu request
- Terrace
- Yoga deck
- Yoga studio
- Bicycle rental
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
Hotel Greenwood opens for the 24/7 hour front desk to welcome guests. It features a well-maintained garden where guests can enjoy doing yoga and meditation. The modern air-conditioned rooms have a flat-screen satellite TV and a seating area. Greenwood offers you currency exchange, a tour desk, and a car rental can be arranged. Free parking facility is provided.
Stay at Hotel Greenwood, offering modern amenities and a serene environment conducive to meditation and relaxation.
Shree Aadinatha Ashram is situated in Khajuraho, India. It is located near the city center, it is more quiet and relaxed, having a huge beautiful garden. The city center and western group of temples are available at a 10–15 minutes of walking distance or by tuk-tuk.
Program
Authentically Nath Yoga: The Foundation of All Yoga Systems
Nath yoga stands as the authentic root of all modern yoga traditions, embodying the ancient wisdom passed down from the Siddhas and Yogis. Traditionally recognized as both Hatha yoga and Tantra yoga, Nath yoga offers a comprehensive and systematic approach to self-mastery and spiritual realization.
Shree Aadinath Yog is committed to preserving and sharing the authentic essence of Nath and Hatha yoga. Their teachings are deeply rooted in the wisdom of yogis and Siddhas, the ancient Nath masters, offering a profound journey toward self-realization. Through systematic techniques that are both scientific and spiritual, practitioners gain mastery over their body, mind, and energy.
Who this retreat is for:
- Certified yoga teachers/seekers wanting to upgrade and refresh their practice
- Practitioners seeking to experience the inner layers of Nath-Hatha yoga
- Spiritual seekers and sadhakas committed to deep practice and knowledge
- Those drawn to yogic disciplines as a path of self-transformation
This 15-day intensive residential program is designed for certified yoga teachers, dedicated practitioners, and seekers wishing to deepen their understanding of authentic Hatha and Nath yoga systems. The course will be a transformative journey of sādhanā, theory, and transmission rooted in ancient yogic wisdom and set in the serene spiritual atmosphere of mystical Khajuraho.
Curriculum highlights
1. Traditional Hatha Yoga Practices
- Asana sadhana: 60+ classical asanas with alignment, sequencing and correction
- Pranayama: Classical techniques (Nadi Shodhana, Bhastrika, Kapalbhati, etc.)
- Shatkarma kriyas: Practical cleansing methods (Neti, Dhauti, Trataka, etc.)
- Mudras and bandhas: Inner locks and energetic seals
- Surya and Chandra Namaskar: Ancient versions with mantra awareness
2. Nath Yoga Essentials
The Nine Nathas: Origins, lineage, and philosophy
Gorakhnath’s teachings:
- Commentary on Goraksha Shataka and Siddha Siddhanta Paddhati
- Kaya Sadhana and Siddha concepts: Inner alchemy and energy embodiment
- Chakra and Kundalini studies: Nath yogic approach to subtle body awakening
3. Meditation and mantra
- Dharana techniques: From Trataka to inner sound (Nada yoga)
- Silent meditation retreats (3 days)
- Japa and Ajapa Japa: Use of bijas and Nath lineage mantras
4.Philosophy and Yogic Psychology
- Hatha Yoga Pradipika and Nath texts – guided study and discussion
- Mind-body-energy framework in Nath yoga
- Yogic lifestyle, diet, and ethics (yama-niyama beyond morality)
5. Teacher Development and Sharing
- Teaching methodology and voice of transmission
- Small group teaching and feedback sessions
A Transformational Journey of Self-Discovery
Daily schedule:
Day 1: Arrival and Introduction
- 12:00 – 13:00 Check-in and lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 14:30 Welcome and introduction
- 14:30 – 16:00 Rest
- 16:00 – 17:00 Lecture: Pranayama techniques and practice
- 17:00 – 18:00 Simple micro exercises (yogic terms)
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Evening/sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Spiritual discourse, Q&A
Day 2: Foundations of Yoga
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Traditional sun salutation and micro exercises
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Indian/Hindu philosophy
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Classification of pranayama and practice
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Evening/sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Spiritual discourse, Q&A
Note: Day 3 and 4 schedules will be the same.
Day 5: The Philosophy of Yoga
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga practical session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Samkhya yoga philosophy
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Classification of bandhas and practice
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Music meditation, Q&A
Note: Day 6 and 7 schedules will be the same.
Day 8: Deepening the Practice
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga practical session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Ashtanga yoga philosophy
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Hatha yogic mudras and practice
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Kirtan meditation, Q&A
Note: Day 9 and 10 schedules will be the same.
Day 11: Exploring the Secrets of Yoga
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga practical session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Hatha yoga philosophy
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Secrets of mantra chanting techniques
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Kirtan meditation, Q&A
Day 12: Nath Yoga and Meditation
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga practical session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Nath yoga philosophy
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Classification of meditation and practice
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Candlelight meditation, Q&A
Day 13: Awakening the Kundalini
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture: Principles of cause and effect
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Kundalini/chakra meditation techniques
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Moonlight meditation, Q&A
Day 14: Secrets of the Mind
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Lecture on types of sadness and remedies
- 10:00 – 12.00 Personal time
- 12:00 – 13:00 Lunch
- 13:00 – 13:30 Digestive breathing
- 13:30 – 16:00 Rest
- 16:00 – 17:00 Secrets of Kundalini meditation and its practice
- 17:00 – 18:00 Ashtanga Vinyasa yoga practical session
- 18:00 – 18:30 Tea break
- 18:30 – 19:00 Sunset meditation
- 19:00 – 20:00 Dinner
- 20:00 – 21:00 Moonlight meditation, Q&A
Day 15: Reflection and Departure
- 06:00 – 06:30 Morning/sunrise meditation
- 06:30 – 07:00 Tea break
- 07:00 – 08:00 Hatha yoga practical session
- 08:00 – 09:00 Breakfast
- 09:00 – 10:00 Final conversation, Q&A
- 10:00 – 12:00 Personal time
- 12:00 – 13:00 Lunch and check out
Instructors
Dr. Nareshnath Yogi
Due to his deep interest in spirituality, Nareshnath decided to study yoga and philosophy at Sagar University in 1999. After achieving a master's degree in yogic science, he decided to do research in this field. During 5 years of research he got broad and hidden knowledge about Hatha Tantra from his guru which he wanted to spread. He awarded Ph.D. degree in 2010. He has taught in many universities. His vision is to spread this knowledge to people all over the world to enrich their lives. He started teaching Hatha and Tantra yoga to support people with their health, emotions, and relationships.
Location
Greenwood Hotel is 0.6 miles from Khajuraho Airport (HJR), 1.9 miles from the Western Group of Temples, 9.9 miles from the natural Raneh Waterfalls, and 16 miles from Panna National Park. The Khajuraho Railway Station and Khajuraho Bus Station are within 2.5 miles.
Food
Nutritious meals
Enjoy a yogic diet featuring fresh, local produce to nourish your body. You will enjoy healthy Ayurvedic food consisting of natural and local fruits and vegetables. Hatha Tantra Yoga will provide breakfast, lunch, and dinner, as well as herbal tea in between.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
Exclusive Gifts
Hatha Tantra Yoga has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
One free Massage
Things to do (optional)
- Visit the Western Group of Temples, worldwide known for its tantric sculptures
- Enjoy Ayurvedic treatments like massages or cleansing therapies
- Panna tiger reserve, Ranhe waterfall
Spa treatments
These are Ayurvedic treatments you can avail for an additional cost:
- Steam baths
- Sirodhara oil-pouring
- Digestive cleansing treatments
- Respiratory cleansing treatments
What's included
- All yoga and meditation activities
- Breakfast, lunch, and dinner
- Tea and filtered water
- 14 nights accommodation
- Certificate upon completion
- Transportation costs from Khajuraho Airport or railway station or bus stand
Included Exclusive Gifts
One free Massage
A participant can take one free ayurvedic massage.
What's not included
- Sightseeing activities
- Ayurvedic treatment
- Airfare
How to get there
Recommended Airports
Transfer included
Civil Aerodrome Khajuraho
0 km away from your destination
Arrival by train or airplane
Khajuraho Airport (IATA: HJR, ICAO: VAKJ) is a domestic airport that serves Khajuraho, Madhya Pradesh, India. The terminal is 3 kilometers south of Khajuraho Town, 4 kilometers from Khajuraho Railway, and 3 kilometers from the retreat center. There is a direct train available from Delhi to Khajuraho.
Transportation is included in the package. Hatha Tantra Yoga will provide the pick-up and drop-off from Khajuraho railway station, airport, or bus stand.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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