28 Day 200-Hour Indian Classical Yoga Teacher Training Course in the Champagne-Ardenne, France
Traditional Yoga Teacher Training Course in France
Before you can instruct others, you need to work on yourself. This yoga teacher training course is a residential course where you will experience and learn about the standards for leading a balanced life. Besides the course syllabus to become a yoga teacher, you will learn about a healthy lifestyle, eating consciously, becoming physically fit, controlling your thoughts, and spiritual growth.
Meet the instructors
Highlights
- Daily Hatha and Ashtanga yoga
- Small groups and personal attention
- All prime asana's including background information
- Ayurveda, kriya, pranayama and meditation
- Fundamental principles: Patanjali’s Yoga Sutra’s, Bhavas, and the Four Pillars of Yoga
- A beautiful peaceful French estate, surrounded by nature
- A natural yoga lifestyle with vegetarian meals
- 27 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
21 days with instruction in English
Accommodation
Facilities
- Table tennis
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Labyrinth
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga studio
- Bicycle rental
- Free parking
- Internet access
- Ironing / ironing board
- Library
- Meeting room
The education takes place at Centre Lothlorien, The Yoga Institute France. Centre Lothlorien is an international guesthouse and course center in the northeast of France at a center point of western Europe. It is situated in the rural areas of the Champagne-Ardenne region in a unique natural location surrounded by forests. The center itself lies in a valley and covers approximately 14 hectares with forest, hills, gardens, fields, creeks, and two lakes. This energetic and relaxing place is an ideal base to find peace and tranquility within you. Centre Lothlorien is a Dutch initiative. At the center, vegetarian meals are being prepared.
Spacious room in the chateau
- Option to book a private or shared room
- Comfortable characteristic rooms with French furniture
Program
This is a residential course with classes 5 days a week from 09:00 - 18:30. Outside these hours there is an opportunity for self-practice and self-study.
Yoga as a way of life
Yoga is not just about making your body flexible. Yoga is about awareness and how to live your life to the fullest. At a beautiful estate in the rural Northeast of France, Heart of India - Indian Classical Yoga does not just teach yoga, they live yoga.
The Yoga Institute
Pinky More and a team of experienced teachers organize a yoga teacher training course in affiliation with The Yoga Institute in Mumbai, India, the oldest organized yoga center in the world. The Yoga Institute was founded over 100 years ago by Shri Yogendra, who learned yoga from a Saddhu. Shri Yogendra was the first householder Yogi and the first to bring knowledge to the public. The teachings are based on Indian Classic Yoga, which has a holistic approach.
Content of the teacher training course
The course covers theoretical and practical aspects of yoga. The practical aspects include all prime asanas with background knowledge and how, why, when, and when not to use them. Further, you will learn about pranayama, techniques leading to meditation, and Kriyas. Attention is given to unique techniques and concepts pioneered by the founders of The Yoga Institute.
The theoretical aspects include introductions to the origin of yoga and yoga texts such as Hatha Yoga Pradipika. You will go into depth with the psychology and philosophy of yoga. With the help of Patanjali’s Yoga Sutras, you will consciously look at your own way of thinking and learn how to live an easier, healthier, and happier life. The course includes anatomy and physiology classes and approaches to modern-day topics like dealing with stress.
For whom?
The course is not only for those who wish to teach, but for everyone who wants to gain a deeper knowledge of yoga or wants to overcome limitations of the mind, due to stress, emotions, or past experiences.
Heart of India - Indian Classical Yoga’s promises
- Authentic yoga, the way it is taught in India
- Personal attention, with asanas but also with your inner processes
- Experience in yoga as a way of life
- A relaxing environment, surrounded by nature
Schedule
The arrival and registration is on Saturday. Sunday is the introduction day. All the classes take place from Monday until Friday from 9 a.m. to 6:30 p.m. (subject to change). Everyday time is given for reflection and self-study. The weekends in between students are free to spend at leisure. You can study, relax, go sightseeing, or visit your family. Last Friday students will give a practical and theoretical exam. In the evening a ceremony is held and the certificates are handed out. The last Saturday is the departure day.
Example of the daily schedule:
- 08:00 Breakfast
- 09:00 Asana class
- 10:00 Theory class
- 11:00 Tea Break
- 11:30 Theory class
- 13:00 Lunch and stroll
- 14:00 Guided Relaxation
- 14:30 Practical class
- 16:00 Tea time
- 16:30 Theory class
- 17:30 Meditation class
- 18:30 Dinner
- 20:00 Self Study
Syllabus
Theoretical introduction to:
- Yoga and yogic practice
- Hatha yoga
- Important Hatha yoga texts (Special reference to Hatha Yoga Pradipika and Gheranda Samhita)
- Patanjali Yoga Sutras
- Bhavas - Basis of yoga education
- Anatomy and physiology
- Human systems, yoga, and health
- Yoga for wellness
- Ayurveda
- Prevention and promotion of positive health
- Yoga and stress management
Practical skills
- Sahajbhava asanas
- Shat Karmas
- Surya Namaskar (Sun Salutation)
- Pranayamas
- Practice leading to meditation
- Karma yoga
- Techniques pioneered by The Yoga Institute
- Selected psychophysical and conceptual techniques
- Communication and teaching practice
About Asanas
- Knowledge of selected postures
- Demonstration ability to perform these postures
- Meditative and Cultural, (dynamic, and static versions)
About Pranayamas
- Knowledge, teaching, and demonstration of selected pranayamas
About Communication and teaching practice
- Basic skills in public speaking
- Application of teaching methods
- Principles and skills for working with groups
Live yoga as a way of life
- 1-month residential TTC as it is taught in India
- Close to your home in a peaceful environment surrounded by nature
- Personal attention, with asanas but also with your inner processes
- Practical subjects: All prime asanas with background information, pranayama, meditation, and Kriyas
- Theoretical subjects: Origin of yoga, yoga texts such as Hatha Yoga Pradipika, Patanjali’s Yoga Sutra, Bhava’s, yoga anatomy, and -Ayurveda
- A natural yoga lifestyle with vegetarian meals
- Indian Classical Yoga Certificate of completion for 200 hours
Note
Before the start of the course, you will receive an e-mail with practical information. Public yoga mats are available, new yoga mats are for sale.
Instructors
Pinky More
Pinky More was born in India. Here she has completed an advanced teachers training program at The Yoga Institute in Mumbai, the oldest organized yoga center in the world. In Kerala, India, Pinky has studied Ayurvedic massage and Pancha Karma Therapy. Pinky is a certified Prenatal Postnatal and Garbhsanskar Guide certified by the World Yoga Organisation. Since 2012 Pinky organizes yoga retreats in France. Currently, besides leading her teacher training courses in France, affiliated with The Yoga Institute she participates in yoga programs in several European countries: Dubai, Ghana and India.
Richard Slager
Richard Slager was born in the Netherlands. For years he has worked in the hotel and tourism industry in different countries. In Kerala, India, Richard has studied the basis of Ayurveda and Herbology. Richard has completed the yoga teacher training course at The Yoga Institute in Mumbai. Now Richard teaches at The Yoga Teacher Training Course at Centre Lothlorien, organizes courses in the practical use of local herbs, and prepares oils and other herbal preparations.
Frans Van Dongen
Frans lives in the Netherlands. He has been associated with the Yoga Institute, Mumbai since 1974 and has completed the seven-month yoga teacher training internally at the Yoga Institute. The Yoga Sutras in particular fascinate Frans to this day. He has translated and studied the sutras from Sanskrit. At the insistence of other sadhakas, a dictionary has been made with all Sanskrit words translated into English.
Location
Centre Lothlorien
Centre Lothlorien is located at an estate of 14 hectares with hills, gardens, fields, creeks, and two lakes, surrounded by forest. It is a quiet peaceful location. The closest village, Foulain, is two kilometers away. The closest city, Chaumont, is 10 kilometers away and provides all the expected facilities. The area around the center has a lot of hiking and bicycling possibilities. You could walk for hours without seeing a soul.
Haute Marne
The Haute Marne is a touristic undiscovered department of France, in the Champagne-Ardenne Region. It is full of rolling hills, forests, valleys, and nostalgic French villages. Beautiful cities such as Langres and Troyes are close by,
Accessibility
The location is in the middle of Western Europe. Northeast France is easily reachable within a day by many countries, such as the Netherlands, Belgium, Luxembourg, Germany, Switzerland, Italy, and Spain.
Features
Activities
- Table tennis
General
- Dining area
- Environmentally friendly
- Garden
- Labyrinth
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Terrace
- Yoga studio
Services
- Bicycle rental
- Free parking
- Internet access
- Ironing / ironing board
- Library
- Meeting room
Food
The package includes breakfast, lunch, and dinner. During the breaks, tea and a snack are served. All guests may enjoy a delicious vegetarian dinner every evening on the terrace or in the lounge. Heart of India - Indian Classic Yoga values healthy and tasty food and uses many organic products, often from its own vegetable garden, to prepare the meals.
Dietary wishes are taken into account as much as possible. A surcharge may apply. Coffee, tea, and water during the day are included. Other beverages are for sale. Please send any dietary requests when making the reservation.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
What's included
- 27 nights accommodation in a spacious room at Chateau de Moiron
- Breakfast, lunch, dinner, and snacks
- Coffee, tea, and water
- All teachings from the Syllabus and more
- All study materials
- A practical and a theoretical exam
- Certificate from The Yoga Institute
- Personal attention, both with asanas and your inner process
What's not included
- Airfare
- Airport transfer
- Tourist tax
- Soft drinks
How to get there
Recommended Airports
Transfer not provided
Luxembourg Findel Airport
189 km away from your destination
Transfer not provided
Charles de Gaulle Airport (Roissy Airport)
224 km away from your destination
Transfer not provided
Orly Airport
223 km away from your destination
Transfer not provided
EuroAirport Basel-Mulhouse-Freiburg
179 km away from your destination
Arrival by car
Centre Lothlorien is located in North-East France in the Haute Marne department. It is reachable within a day from many countries, such as the Netherlands, Belgium, Luxembourg, Germany, Switzerland, Italy, and Spain. The distance from Utrecht is about 600 kilometers.
- The location is near the junction of the motorways A31 (Route du Soleil) and A5 at Langres.
- You can exit the motorway at Langres-Nord.
Arrival by bus
You can arrange to arrive at Langres-Nord Flex bus stop. Heart of India - Indian Classic Yoga can arrange a free pick-up from there.
Arrival by airplane
Please book your flight to arrive at Charles de Gaulle Airport (CDG). From Paris, you can take a train to the city of Chaumont (52). See arrival by train for more information.
Arrival by train
Trains are available to reach Chaumont (52). Please check the SNCF website for timings and the latest measurements. Heart of India - Indian Classic Yoga can arrange a free pick-up from there.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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