200 Hours Hybrid: Self-Paced Online and 10 Day In-Person Yoga Teacher Training in Alicante, Spain
Traditional Yoga Hybrid Teacher Training in Spain
Get the skills to become a confident yoga teacher. Embark on an unforgettable, transformative journey with Indian yoga teachers in Spain. The retreat course curriculum core offering includes authentic yoga tradition, with a focus on a peaceful and spiritual environment led by experienced and traditional teachers, and a high-quality education, providing affordable and high-quality yoga teacher training. The online part can be done either before or after the course (recommended 4 weeks before).
Meet the instructors
Highlights
- Self-paced online yoga teacher training
- 10-day residential yoga teacher training
- Daily yoga asana, pranayama, and meditation classes led by Indian teachers
- Traditional yoga philosophy and teaching methodology sessions
- Comprehensive course manual and training materials
- Certificate of completion upon graduation
- No live sessions, only online courses and readings
- 9 nights of peaceful retreat-style accommodation for the on-site training
- Nutritious vegetarian meals throughout the residential course
- Community activities and integration with fellow trainees
Skill level
- Intermediate
Types
10 days with instruction in English
Average daily hours of activity: 6
Accommodation
Shared accommodation is provided in a detached house surrounded by nature in Alicante, Spain, with a nearby town, the sea, and mountain trails easily accessible.
Program
Schedule for residential program
- 07:30 Pranayama, mantra
- 08:00 Yoga session
- 09:30 Complete and varied breakfast
- 11:00 Yoga asana and philosophy study
- 13:30 Organic vegetarian lunch
- 15:00 Relax
- 16:00 Teaching methodology
- 18:00 Yoga session
- 20:00 Organic vegetarian dinner
- 21:00 Yoga Nidra
Hours distribution between the onsite and online parts of the training:
- Onsite: 100 hours
- Online/self-study: 100 hours
Online/self-study
The online parts are divided into:
- An anatomy course software: 20 hours
- Reading of the anatomy book: 10 hours
- Philosophy course online: 30 hours
- Self-study of asana: 20 hours
- Reading of choice: 20 hours (Baghavad Gita or Yoga Sutras of Patanjali)
There are no live online sessions. Students will only have online courses and readings.
Platforms
Students will do 20 hours of online course at Yoganatomy's website, plus exam and extra classes to do onsite (all of them part of the course by David Keil). Book by David Keil to be purchased by the student.
The philosophy course is on Hot Yoga Altea's website, included in the course purchase. The students log in, read, and answer questions from the website. Then, they have more philosophy practice during the on-site training.
Asana nomenclature will be sent in a booklet, and students will learn nomenclature from this booklet.
Scheduling of online classes
All of this has to be completed either before (recommended 4 weeks before) or after the course. They need to complete all parts, including the onsite course, in order to receive the certificate of completion.
Hybrid curriculum highlights
The hybrid curriculum covers all that is needed to become an excellent yoga teacher. Ten days of intensive yoga training are combined with selected chapters to study from home, including the theory test. Upon completing both the retreat training and the home study, participants receive a 200-hour certificate of completion.
10-day residential training
- Asanas alignment study
- Teaching methodology
- Daily mantras
- Adjustments and modifications
- Pranayama and meditation techniques (including yoga Nidra)
- Philosophy as taught in India
- Daily morning/evening Aartis (Tilak) (ceremonies)
- Graduation/diploma ceremony
Online self-study
- Yoga sequencing study
- Asana study including Sanskrit names
- Instructing different yoga styles and levels of abilities
- Asana exam practice
- Philosophy study and test
- Anatomy and biomechanics study and test
Curriculum
This comprehensive 200-hour teacher training curriculum equips students with the robust foundation needed to become versatile and confident yoga teachers.
Asanas (postures)
- Alignment and adjustments
- Creative Vinyasa flows
- Classic Hatha yoga
- Ashtanga asanas
Anatomy and alignment
- Modern and yogic anatomy: how the body moves and energy flows
- Muscle locking
- Joint security
- Breathing mechanics
- Chakras, nadis, and Kundalini
- Safety and prevention of injury
Philosophy as taught in India (ancient and classic texts)
Core texts:
- Bhagwat Geeta (Gita) and talks on Vedas / Upanishads
- Yoga Sutras of Patanjali
Key concepts:
- The meaning of yoga as per Patanjali
- The 8 limbs of yoga
- Law of karma
- Ethical living (Yamas/Niyamas)
- Spiritual preface from the ancient Vedic context
Pranayama/breath work technique
- Various breathing techniques
- Breathing mechanics
- Extended pranayama classes on Sundays
Meditation (including yoga Nidra)
- Yoga Nidra
- Mantra chanting
- Trataka (focused gaze)
- Japa mala (bead chanting)
- Guided mindfulness
- Daily meditation technique
Teaching methodology and practicum
- How to structure and guide students
- Verbal cues; hands-on adjustments
- Guide students of all levels to ensure they have a balanced and inclusive experience
- Personalized feedback
Special Sunday activities
- Nature walk
- Bhagwad Gita lectures
- Vedic Mantra chanting
- Ayurveda lectures (evening)/workshop/food Satvik (vegetarian)/tea chai
- Extended pranayama classes
Included excursions
- Nature walk
Instructors
Noemi Marcos
Noemi is Hot Yoga Altea's director and main teacher. She has led thousands of hours in Yin yoga, Hatha, Ashtanga, flow, and Bikram style. She teaches anatomy and philosophy, and leads retreats and workshops. She started her yoga journey in London in 2012 and completed her first yoga teacher training (YTT) in India in 2015. Her passion took her to open a Hot Yoga studio in her homeland, Spain, in 2019, where she teaches 18 group classes weekly, private classes, yoga courses, and more. In 2019, she completed another multistyle YTT, and became a Bikram instructor in 2022.
Flavia Dami
Flavia is a 700-hour certified yoga teacher with over 14 years of constant practice in schools and more than 2 years of teaching experience in retreats around the world. Her main styles include Vinyasa, Ashtanga, Yin, and Yoga Nidra. She is also a certified Ayurveda Massage Therapist, Sound Healer, and Reiki Practitioner. Flavia offers a holistic approach to yoga, integrating pranayama and meditation into her teachings. Her purpose is to continuously learn and share with the world what Yoga truly means to her.
Location
Online training
The online part will be done via Hot Yoga Altea's website and Yoganatomy's website.
In-person training
Enjoy a Spanish retreat accommodation close to the sea and mountains, with the nearest airport being Alicante.
Food
Delicious and healthy meals are included, with breakfast, lunch, and dinner provided daily, and dietary considerations such as gluten-free and lactose-intolerant options are available.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
Exclusive Gifts
Hot Yoga Altea has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
100 euro voucher
What's included
- 200 hours' Vinyasa and Hatha yoga teacher training course (online and residential)
- Yoga teacher training manual with online theory and exam support
- All props provided: Yoga mats, blocks, belts, blankets, bolsters, and cushions
- 9 nights accommodation
- Breakfast, lunch, and dinner
Included Exclusive Gifts
100 euro voucher
Enjoy a 100 euro voucher to spend in our courses. We offer online, private and group courses including Yin Yoga, Advanced asana, Hot Yoga and more.
What's not included
- Transport to retreat location
- Travel insurance
- Excursions and meals out
How to get there
Recommended Airports
Transfer not provided
Alicante–Elche Airport
55 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 36.29% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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