7 Day 50-Hour Aerial Yoga Teacher Training Course in Goa, India

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only. Successful participants receive certification for the 50-hour yoga teacher training in Aerial at India Yoga School.

About the training

This 50-hour yoga teacher training course in Goa also covers a great deal of yoga anatomy, philosophy, bandhas, mudras, pranayama, and mantra chanting. This in-depth training gives you an outstanding opportunity to become a skilled yoga teacher and gives you the resources you need to start your exciting new profession.

Core objective

• To build a solid foundation in the principles of aerial yoga, fostering a deep understanding of its unique fusion of traditional yoga and Aerial techniques
• To cultivate mindfulness and heightened body awareness through diverse aerial yogic poses
• To develop essential skills in aerial asanas, incorporating strength, flexibility, and balance
• To encourage a supportive and inclusive learning environment that encourages individuals to embark on their Aerial yoga journey with confidence and enthusiasm

Curriculum

1. Aerial yoga

Aerial yoga is a unique form of yoga that incorporates a silk hammock suspended from the ceiling to support and deepen yoga poses. It combines traditional yoga, acrobatics, and Aerial arts to enhance strength, flexibility, and body awareness.

a. Subject framework

Introduction to Aerial yoga

• Introduction and history of Aerial yoga
• Different styles and approaches to Aerial yoga

Safety and equipment

• Aerial yoga equipment and setup
• Safety guidelines and precautions

Basic Aerial yoga poses and techniques

• Fundamentals of Aerial poses
• Grips and locks
• Alignment principles in Aerial yoga

Business and ethics

• Starting and marketing an Aerial yoga teaching business

Aerial yoga class management

• Time management in classes
• Handling challenging situations and student interactions

Practicum and teaching experience

• Hands-on teaching experience under supervision
• Receiving feedback and improving teaching skills

Aerial yoga for fitness and health

• Building strength, flexibility, and balance through Aerial yoga
• Addressing common health concerns with Aerial yoga

Final assessments and certification

• Practical and written assessments to evaluate teaching skills and knowledge

2. Pranayama

Pranayama is the ancient yogic practice of breath control, involving specific techniques to regulate and expand the breath for improved physical, mental, and spiritual well-being.

• Introduction to the fundamentals and principles of pranayama
• Various pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), Sheetkari (Hissing Breath), Brahmari (Bee Breath), Surya Bhedana (Right Nostril Breathing), Chandra Bhedana (Left Nostril Breathing)
• The significance of prana (life force energy) and its connection to overall well-being

3. Meditation

Meditation is a practice that involves training the mind to achieve a state of deep inner peace and relaxation. It helps in cultivating mindfulness, enhancing self-awareness, and promoting mental clarity.

• The concept and purpose of meditation
• How to establish a regular meditation practice
• Techniques to cultivate focus, concentration, and present-moment awareness

4. Mantra Chanting

Mantra chanting involves the repetition of sacred sounds, words, or phrases, creating a vibrational resonance that helps to focus the mind, cultivate positive energy, and connect with higher states of consciousness.

• The principles and techniques of chanting sacred mantras
• The meanings and significance of popular mantras such as Om, Gayatri Mantra, Maha Mrityunjaya Mantra, Shanti Mantras, Shiva Mantras, Goddess Mantras, and Gayatri Mantra
• Correct pronunciation, rhythm, and invocation of mantras

5. Anatomy class

In the anatomy class, you will learn a comprehensive study of the body’s physical structures, such as muscles, bones, joints, and organs, with a specific focus on aerial yoga and its benefits.

• Respiratory system
• Anatomy of the spine
• Postural alignment
• Individual variations
• Energy systems (Prana and Chakras)

6. Alignment and teaching methodology

Students will learn the principles and techniques related to proper alignment in aerial yoga poses. Students will also learn the skills and techniques necessary to become effective and confident aerial yoga instructors.

• Hands-on adjustments
• Contraindications and limitations
• Effective communication and cueing
• Sequencing and class planning
• Modifying poses for different levels and abilities
• Techniques for assisting students in Aerial yoga
• Ensuring student safety during inversions and advanced poses

Requirements for participation

Individuals of all levels of experience and fitness are welcome. The main requirement is:

• A willingness to learn
• An open-minded attitude
• And a commitment to the full program

Even if you are not interested in becoming a yoga teacher, this multi-style yoga teacher training course can be a great way to deepen your personal practice and expand your knowledge of yoga.

Guidelines

• Lights are out by 10:00 p.m. You are requested to maintain silence post-hours for a serene atmosphere.
• Smoking, drinking, and use of any substance on campus is strictly prohibited. Individuals found misbehaving, disrespecting others, smoking, or drinking on the premises will be swiftly removed without warning.
• Please take care of your belongings as India Yoga School is not liable for their safety.
• Laundry services come with additional charges.
• Only residents have access to the rooms; unauthorized individuals are strictly prohibited from entering.
• Avoid food wastage; consume mindfully to minimize leftovers.
• Kindly notify them if you are not comfortable with physical adjustments and alignment of asanas during the classes.
• Only vegetarian food is permitted in the yoga shala.
• Please let them know about your food preferences - vegan/ gluten-free, lactose-free, etc., for them to make the necessary arrangements.
• India Yoga School encourages you to maintain the serenity of the shala and surroundings by keeping them tidy. Remember to return mats and props after use to their designated places.
• In India Yoga School classes, they occasionally capture moments through photos and videos. Your comfort is their priority, so please let them know in advance if you prefer not to be included in any visual content.
• You are requested to come back before 10:00 p.m. if you venture outside the premises.

Sample daily schedule

• 07:00 - 07:45 Self-study
• 07:75 - 08:30 Pranayama
• 08:30 - 10:00 Asana (Hatha or Ashtanga Vinyasa) (optional)
• 10:00 - 11:00 Breakfast
• 11:00 - 12:00 Yoga philosophy
• 12:00 - 13:00 Anatomy or Ayurveda
• 13:00 - 14:00 Aerial yoga alignment
• 14:00 - 15:00 Lunch
• 15:00 - 16:00 Karma yoga or reflection
• 16:00 - 17:00 Aerial yoga - guided practice class
• 17:00 - 18:00 Meditation
• 18:00 - 19:00 Recreational activity or beach walk
• 19:30 Dinner

The schedule adjustments may occur to ensure comprehensive coverage. Saturday is a half day, and Sunday is for rest and rejuvenation.