Hybrid Yoga Teacher Training UK

Come and join this 200-hour Kundalini Tantra yoga teacher training to go beyond poses and learn energy, transformation, and real teaching confidence. The online training should be completed prior to the second in-person immersion.

Key information

  • Format: Weekend-only
  • Total duration: 20 weekends of activities (10 months in total)
  • Schedule overview: Online training 08:00 - 16:00, in-person training 10:00 - 18:00
  • Certification: 200-hour certificate eligible for Yoga Alliance registration
  • Address: Your home (online training), Birmingham Buddhist Center in Birmingham, UK (in-person training)
  • Not suitable for: Beginners

Meet the instructors

Ildiko portrait
Ildiko
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Highlights

  • 10-day 100-hour online yoga teacher training
  • 10-day 100-hour in-person yoga teacher training
  • Eligible for registration with Yoga Alliance upon completion for both parts
  • Online sessions held over Zoom
  • Online sessions’ timezone: Birmingham, UK (GMT)
  • Authentic practices and final assessment
  • Ongoing mentorship and community support

Skill level

  • Intermediate
  • Advanced

Types

20 days with instruction in English

Group size: Minimum of 10 participants
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Accommodation

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This training is a carefully structured program combining five immersive in-person weekends with supportive online learning via Zoom in another five weekends.

  • September 12 - 13 and October 10 - 11, 2026: In-person training
  • November 7 - 8 and December 5 - 6, 2026: Online training
  • January 9 - 10, February 20 - 21, and March 13 - 14, 2027: Online training
  • April 10 - 11, May 8 - 9, and June 5 - 6, 2027: In-person training

There is no prerequisite in terms of how well you can do the poses. Indian Wellness Academy only requires that you can sit on the ground and that you can stand up. The rest will follow. There will be an ongoing assessment during the course. If there are home assignments to do, homework, and towards the end of the course, you will be required to teach your fellow students. At the end of the course, there will be a theory test. There is a requirement for you to attend 90 percent of the live classes. You can practice on your own as much as you can. It is important to make practice your priority; you will not be able to change your life. You will have to make some changes and adjustments in your daily life, and prioritise practice more.

Daily schedule for online training (GMT)

  • 08:00 - 16:00

Daily schedule for in-person training (10:00 - 18:00)

  • Morning yoga practice: Pranayama, Kriya, and meditation practice
  • Lunch
  • Afternoon: Yoga and tantra philosophy, Yoga anatomy, Yin Yoga, Yoga Nidra

Course information

Most yoga teacher trainings do not prepare you to teach. They teach movement. Not energy. Not confidence. Not transformation. That is why so many teachers feel unsure, unprepared, and stuck. If that is where you are, it is not you. It is the training. This training is different. This is a Kundalini Tantra yoga teacher training designed to take you beyond surface-level yoga. You will not just learn sequences. You will learn how to work with energy, guide transformation, and teach with confidence. This training is guided by years of experience in yoga, tantra, and energy practices. The approach is simple:

  • Go deeper than modern yoga
  • Teach what actually works
  • Help you become confident in your own way of teaching

This is not about copying. It is about understanding. It is best to have a few years of experience, but if you only have a few months, and you are serious about learning and going deeper, it should not be a problem. Indian Wellness Academy trains teachers in the most effective methods for optimising your body and mind. Their scientific and systematic approach will allow you to reach your full potential and guide others to do the same. The name of the course is taken from three vital components that have become separated in modern yoga (Kundalini, Tantra, and yoga). These elements are intertwined and when utilised together, they bring the most effective and authentic yoga practice.

Kundalini

Understanding Kundalini is fundamental to yoga yet rarely do teacher training programs explain how you can work with it to improve your health and well-being. They share techniques to safely connect with the immense Kundalini energy that is lying dormant in you all.

Yoga

Almost all the predominantly physical yoga “styles” popular in the West today have their roots in Hatha yoga. Hatha yoga focuses on the physical aspects of tantra and enhances them, further producing the highest understanding of purifying and maintaining the body and increasing your understanding of the connection between body and mind.

Tantra

Yoga was primarily focused on meditation and a life of renunciation until the Tantrics developed physical methods to support the practice. The Tantrics built on what the Rishis discovered (the pioneers of yoga who dedicated their lives to spiritual development) and made it mainstream by creating techniques that could be used by everyday people without the time to dedicate their entire lives to yoga or the desire to cut themselves off from the rest of society. This is one of several reasons why Tantra is especially relevant for modern-day teachers.

What you will walk away with

  • Certified yoga teacher (200 hours): Graduate with a recognised qualification
  • Confidence to teach: Know exactly how to lead classes
  • Kundalini and energy understanding: Learn how energy actually works
  • Tantra practices: Access deeper, rarely taught methods
  • Personal transformation: Shift your own practice and mindset
  • Ability to earn: Teach classes, workshops, or private sessions

Simple, structured, and doable

  • Step 1: Join the training and secure your place and begin your journey
  • Step 2: One weekend per month for 10 months and train alongside your current lifestyle
  • Step 3: Graduate certified and step into your new you with full of confidence

Is this for you?

For you:

  • You want to teach yoga with depth
  • You feel something is missing in your practice
  • You are ready to grow and commit
  • You are curious about energy and transformation

Not for you:

  • You want a quick certificate
  • You are not ready to go deeper
  • You prefer surface-level practice
  • You are avoiding commitment

Some of the topics covered, apart from the basic knowledge of yoga

  • Tattva Gyan (element science)
  • Swar Yog (subtle prana flow in 72,000 Nadis)
  • Tattva Shuddhi (element purification and Bij mantra Chanting)
  • Shiva Tattva practices
  • Tantric Taratak practice for opening the third eye
  • Equanimity
  • Knowledge, insight, or enlightenment
  • Kaya Kalp (body rejuvenation techniques from Ayurveda)
  • Kundalini Awakening in a safe manner
  • Clairvoyance and telepathy
  • Karma (soul) therapy

Instructors

Ildiko Bakos - portrait

Ildiko Bakos

Location

Online training

This part of the course is held online. Indian Wellness Academy is located in Birmingham, England, UK (GMT), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

In-person training

This part of the course will take place in Birmingham, England, United Kingdom at Birmingham Buddhist Center.

What's included

  • 10 days of online yoga teacher training
  • 10 days of in-person yoga teacher training
  • Eligibility to register with Yoga Alliance upon completion of the course
  • Comprehensive 300-page training manual for ongoing study
  • 160 hours of live contact time with expert guidance
  • 40 hours of pre-recorded tutorials for flexible learning
  • Authentic practices rooted in the essence of Kundalini, Tantra, and yoga
  • Deep personal growth through a transformative learning journey
  • Access to online classes before and during the in-person course
  • Final assessment to consolidate your learning
  • Ongoing mentorship and community support for lifelong growth

What's not included

  • Airfare
  • Airport transfers
  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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268 days
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Minimum group size

This trip requires a minimum of 10 participants

Availability

Arrival: Saturday September 12, 2026
Departure: Sunday June 6, 2027

Please note that the duration and dates above include both in-person and online sessions. The online modules should be concluded before the 2nd in-person training starts.

  • In-person training
    • September 12 - 13, 2026
    • October 10 - 11, 2026
  • Online training
    • November 7 - 8, 2026
    • December 5 - 6, 2026
    • January 9 - 10, 2027
    • February 20 - 21, 2027
    • March 13 - 14, 2027
  • In-person training
    • April 10 - 11, 2027
    • May 8 - 9, 2027
    • June 5 - 6, 2027
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