Accommodation

Check-in Time:

13:00

Check-out Time:

12:00

This boutique retreat offers a unique location for our Bali yoga teacher training. Surrounded by tropical jungles, rice-fields, rolling hills and temples. The location was chosen for its tranquil atmosphere and rich culture. The facilities include luxury accommodation, a yoga shala with the teak wood floor, yogic food, spa, and an infinity swimming pool.

A custom built retreat center, the retreat center has been specifically designed to best support the principles and practices of yoga. Your personal villa has breathtaking views, opening onto a private deck with seating only steps away from luscious rice fields and jungles. All of the independent rooms are designed with their own unique aspect to experience the stunning beauty and tranquility of the view.

Recycled timber, handpicked furniture, fine cotton sheets, and authentic Balinese touches are combined with European styling. Each room is equipped with AC, fan, organic shampoo, conditioner, body wash, and moisturizer. Last but not least, we offer nightly turndown services to compliment relaxation.

Program

This 200-hour yoga training course provides a strong foundation that will enable you to sequence and teach safely and effectively both a Vinyasa yoga class and a Yin yoga class. You will have a sound understanding of how the body works so that you can teach from a functional anatomy perspective and correct student postures as well as be more aware in your own practice.

You will also cover in depth other aspects of the yoga tradition including history and philosophy. Each morning will begin with meditation and pranayama and a 90-minute Vinyasa practice. You will look at a few different meditation techniques and pranayama practices so that you can choose those that work for you and you can learn to teach them effectively.

As part of your Yin training, you will learn the Paul Grilley 14-10-7 method as well as delve into concepts of Traditional Chinese Medicine learning about Meridians (energy channels) and the 5 elements within the body and how to use these in teaching a yin class. Each evening we wind down and enjoy the benefits of a 90 minute Yin practice.

During your 200-hour yoga teacher training, there will be plenty of opportunities to practice your teaching skills. Starting early on you will have opportunities to develop your skills and find your voice through small group practice teaching and teaching in front of the class. There are also daily posture clinics where we break down key poses and look at the mechanics of the poses, the anatomy and use of props.

Your 200-hour certificate will be awarded on completion of all course requirements and you can start teaching right away anywhere in the world!

The source of yoga

Lineages of yoga
Yoga Sutras of Patanjali
Vinyasa yoga lineage: Krishnamacharya, Pattabhi Jois to yoga today
Yin yoga lineage: Paul Grilley and Sarah Powers
Indian yoga philosophy

Vinyasa system

Daily morning Vinyasa practice: Connecting breath and movement
Working with the breath: Ujjayi
Pranayama theory and practices
Bandhas integration
Drishti and inner focus during Vinyasa practice

Yin system

Pail Grilley 14-10-7 method
Functional anatomy & skeletal variation
Introduction to Yin and Yang principles
Learning about Chinese Meridian energy channels and how to structure a class around these
Learn the Yin system and core postures to deliver a Yin class
Daily evening Yin practice, meditation, and mindfulness techniques

Asana clinics

Break down key postures in Vinyasa
Dissect Yin postures studying how to modify each posture taking into account skeletal variation in students.
Use of props in a Yin yoga class
The art of adjustment in both Vinyasa and Yin
Sequencing classes

Anatomy

Introduction to the anatomy of the human body as it relates to both Vinyasa and Yin asanas
Functional anatomy looking at skeletal variation
Tension vs Compression theory
The main systems of the body - including skeletal, muscular, nervous
Study myofascia: How it works and how to release
Safety in postures and common injuries you will encounter as a yoga teacher

The practice and the art of teaching

Building a self-practice in both Vinyasa and Yin
The art of teaching
Principles of teaching
The business of yoga and marketing
Practice teaching

Prerequisites

Recommended at least a year of consistent yoga asana practice (two to three times per week) and a basic understanding of Vinyasa yoga but if you have a general good level of fitness you are welcome to apply
Some knowledge or experience of a Yin yoga practice but not essential
Ability to communicate in English
Being open to new concepts and ideas
An open heart and intention to go through a transformative and life-changing experience surrounded by supportive faculty and fellow students

Required reading

Your journey as a yoga teacher will start before you arrive in Bali. We ask that you read the following books before you come and submit a one-page summary of each at the start of the training.

The Heart of Yoga: Developing a Personal Practice by T.K.V Desikachar
Yin Yoga: Principles and Practice (10th Anniversary Edition) by Paul Grilley

Sample daily schedule

06:00 - 07:00 Meditation and pranayama
07:00 - 08:30 Vinyasa Practice
08:30 - 09:30 Breakfast
09:00 - 11:15 Philosophy or Anatomy Lecture
11:15 - 13:00 Posture Clinic
13:00 - 14:30 Lunch
14:30 - 16:00 Philosophy or Anatomy Lecture
16:00 - 17:30 Yin Posture Clinic or Lecture
17:30 - 19:00 Yin Practice
19:00 Dinner (there will be an evening session on certain days of the week)

There will be 1 day off per week for you to enjoy exploring Ubud with new friends.

Instructors

Georgina Watson

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After being introduced to meditation she found a calmness and awareness in her life that she had never experienced before and decided to leave her marketing career to follow this path. She has completed over 1,000 hours of yoga training and has taught internationally with her Yoga School Inner Yoga Training but has been based in Wellington for the last year where she is from. Georgina is a certified Life Mastery Consultant and Mindfulness teacher and is dedicated to helping people find their passion in life and live a life they truly love.

Location

This 200 hr yoga teacher training will be held at the beautiful Azadi Retreat north of Ubud, Bali. We chose the ‘Island of the Gods’, as it’s called, as the home for our Vinyasa and Yin Yoga Teacher Trainings because we fell in love with this place. And we’re sure you will too.

Bali is a small island situated between the Indian and Pacific oceans and is the only island in Indonesia that follows Hinduism as their religion. Ceremonies and traditions make up the fabric of daily life here which is what makes Bali so unique. You will witness ceremonies and offerings to the Gods all done with a dedication and beauty. It’s no surprise that this unique and sacred Island is such a mecca for yogis, foodies and culture lovers alike with its mix of Hindu culture, yoga, and spirituality, the warmth of the Balinese people, healthy food and beautiful nature.

Situated right on our doorstep, Ubud is Bali's capital for yoga, culture and health scene. Ubud is an ancient town and known for its numerous temples, arts and culture, made famous by the movie “Eat Pray Love”. Our retreat and open-air yoga shala is an oasis of tranquility set amidst the lush green rice fields overlooking the jungle and palm trees and giving you a sense for this powerful island's energy.

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Features

Activities

Spa
Swimming pool (outdoor)

General

Air-conditioned rooms
Dining area
In-room safe
Lobby
Lounge
Special menu request
Yoga shala

Services

Free bottled water
Free toiletries
Free Wi-Fi
Hair dryer
Laundry
Mosquito net
Room cleaning

Food

3 daily delicious and fresh vegetarian meals will be served each day lovingly prepared by the Balinese staff in our on-site open-air lounge. You have the choice to either sit around a big family table with new friends or choose a smaller table for more intimate interactions or time-out. Herbal teas, daily fresh ginger, lime and mint, Balinese or french-press coffee and filtered water are always available. An afternoon snack is provided each day with a tropical fruit platter, fresh raw veggies, and homemade vegan dips.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your days off, there is a wide variety of activities to enjoy:

Relax by the pool
Massages and spa treatments
Balinese cooking school
Sunrise trekking
River Rafting
Cultural performance
Enjoying great cafe's and shopping in central Ubud

What's included

En-suite accommodation in an independent villa with stunning rice-field views, privacy, and organic bath products.
All inclusive 23 nights so you don't have to worry about anything once you arrive
Nutritious vegetarian meals each day for the duration of the training, including all day, help yourself filtered water, fresh coffee, and herbal teas. Vegan and gluten-free options available.
Small group size of 15 - maximum of 25 students so you get the maximum benefit and individual attention from our faculty
Complimentary airport pick-ups at scheduled times on the first day of training.
200 hours of training with a certificate of completion Student manual and world-class faculty
Inner Yoga gift bag on arrival
Unrestricted access to custom-built yoga facilities including the infinity pool, spa, and Wi-Fi at the prime Azadi Retreat Center, nestled in the center of Bali's untouched rural landscape, overlooking rice fields

What's not included

Flights
Travel Insurance
Optional day off activities or tours
Personal items

How to get there

Recommended Airports

DPS

Ngurah Rai International Airport

30 km

Transfer included

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

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