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24 Days 200-Hour Vinyasa Yin Yoga Teacher Training in Bali, Indonesia at a Luxurious Retreat Center

Azadi Retreat, Jalan Raya, Laplapan Ubud

Yoga Teacher Training Bali

This listing has one of the 10 most popular offers available in Indonesia

This unique approach offers two different styles of yoga that honor both the Yin and Yang elements within, designed to bring back the balance into our body and lives. Half of the training focuses on the Yang through Vinyasa yoga, while the other delves on the Yin with Restorative yoga, meditation, and Traditional Chinese Medicine (TCM) concepts.

Upon completion, you will be confident to teach both a Vinyasa style flow class or a Restorative Yin style class. We take pride in producing teachers who have a comprehensive knowledge of these two unique yet interconnected styles of yoga.

Meet the instructors

Jose Luis, Georgina, & Marylene
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Highlights

  • Daily Vinyasa and Yin Yoga Classes
  • Meditation and pranayama (yogic breathing techniques)
  • Yoga philosophy, anatomy, and physiology, asana workshops
  • Small group sizes with a maximum of 25 students
  • Plenty of opportunities to practice your teaching skills
  • 23 nights accommodation at a luxurious retreat center
  • 3 daily delicious vegetarian meals
  • 200 hr Certificate of completion

Skill level

  • Intermediate
  • Advanced

Styles


23 days with instruction
The maximum participants in the group is 25
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
13:00
Check-out Time:
12:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Restaurant
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Internet access
  • Wireless internet

Our boutique retreat offers a unique location for our Bali yoga teacher training. Surrounded by tropical jungles, rice-fields, rolling hills and temples. The location was chosen for its tranquil atmosphere and rich culture. The facilities include luxury accommodation, a yoga shala with the teak wood floor, yogic food, spa, and an infinity swimming pool.

A custom built retreat center, the retreat center has been specifically designed to best support the principles and practices of yoga. Your personal villa has breathtaking views, opening onto a private deck with seating only steps away from luscious rice fields and jungles. All of the independent rooms are designed with their own unique aspect to experience the stunning beauty and tranquility of the view.

Recycled timber, handpicked furniture, fine cotton sheets, and authentic Balinese touches are combined with European styling. Each room is equipped with AC, fan, organic shampoo, conditioner, body wash, and moisturizer. Last but not least, we offer nightly turndown services to compliment relaxation.

Program

This 200-hour yoga training course provides a strong foundation that will enable you to sequence and teach safely and effectively both a Vinyasa yoga class and a Yin yoga class. You will have a sound understanding of how the body works so that you can teach from a functional anatomy perspective and correct student postures as well as be more aware in your own practice.

We will also cover in depth other aspects of the yoga tradition including history and philosophy. Each morning will begin with meditation and pranayama and a 90-minute Vinyasa practice. We will look at a few different meditation techniques and pranayama practices so that you can choose those that work for you and you can learn to teach them effectively.

As part of your Yin training, you will learn the Paul Grilley 14-10-7 method as well as delve into concepts of Traditional Chinese Medicine learning about Meridians (energy channels) and the 5 elements within the body and how to use these in teaching a yin class. Each evening we wind down and enjoy the benefits of a 90 minute Yin practice.

During your 200-hour yoga teacher training, there will be plenty of opportunities to practice your teaching skills. Starting early on you will have opportunities to develop your skills and find your voice through small group practice teaching and teaching in front of the class. There are also daily posture clinics where we break down key poses and look at the mechanics of the poses, the anatomy and use of props.

Your 200-hour certificate will be awarded on completion of all course requirements and you can start teaching right away anywhere in the world! You will also be eligible to register with Yoga Alliance as an RYT 200 Registered Yoga Teacher.

The source of yoga

  • Lineages of yoga
  • Yoga Sutras of Patanjali
  • Vinyasa yoga lineage: Krishnamacharya, Pattabhi Jois to yoga today
  • Yin yoga lineage: Paul Grilley and Sarah Powers
  • Indian yoga philosophy

Vinyasa system

  • Daily morning Vinyasa practice: Connecting breath and movement
  • Working with the breath: Ujjayi
  • Pranayama theory and practices
  • Bandhas integration
  • Drishti and inner focus during Vinyasa practice

Yin system

  • Pail Grilley 14-10-7 method
  • Functional anatomy & skeletal variation
  • Introduction to Yin and Yang principles
  • Learning about Chinese Meridian energy channels and how to structure a class around these
  • Learn the Yin system and core postures to deliver a Yin class
  • Daily evening Yin practice, meditation, and mindfulness techniques

Asana clinics

  • Break down key postures in Vinyasa
  • Dissect Yin postures studying how to modify each posture taking into account skeletal variation in students.
  • Use of props in a Yin yoga class
  • The art of adjustment in both Vinyasa and Yin
  • Sequencing classes

Anatomy

  • Introduction to the anatomy of the human body as it relates to both Vinyasa and Yin asanas
  • Functional anatomy looking at skeletal variation
  • Tension vs Compression theory
  • The main systems of the body - including skeletal, muscular, nervous
  • Study myofascia: How it works and how to release
  • Safety in postures and common injuries you will encounter as a yoga teacher

The practice and the art of teaching

  • Building a self-practice in both Vinyasa and Yin
  • The art of teaching
  • Principles of teaching
  • The business of yoga and marketing
  • Practice teaching

Prerequisites

  • Recommended at least a year of consistent yoga asana practice (two to three times per week) and a basic understanding of Vinyasa yoga but if you have a general good level of fitness you are welcome to apply
  • Some knowledge or experience of a Yin yoga practice but not essential
  • Ability to communicate in English
  • Being open to new concepts and ideas
  • An open heart and intention to go through a transformative and life-changing experience surrounded by supportive faculty and fellow students

Required reading

Your journey as a yoga teacher will start before you arrive in Bali. We ask that you read the following books before you come and submit a one-page summary of each at the start of the training.

  • The Heart of Yoga: Developing a Personal Practice by T.K.V Desikachar
  • Yin Yoga: Principles and Practice (10th Anniversary Edition) by Paul Grilley

Suggested Further Reading

  • Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being by Sarah Powers
  • The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long
  • Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss
  • Loving What Is: Four Questions That Can Change Your Life by Byron Katie

Sample daily schedule

  • 06:00 - 07:00 Meditation and pranayama
  • 07:00 - 08:30 Vinyasa Practice
  • 08:30 - 09:30 Breakfast
  • 09:00 - 11:15 Philosophy or Anatomy Lecture
  • 11:15 - 13:00 Posture Clinic
  • 13:00 - 14:30 Lunch
  • 14:30 - 16:00 Philosophy or Anatomy Lecture
  • 16:00 - 17:30 Yin Posture Clinic or Lecture
  • 17:30 - 19:00 Yin Practice
  • 19:00 Dinner (there will be an evening session on certain days of the week)

There will be 1 day off per week for you to enjoy exploring Ubud with new friends.

Instructors

Jose Luis Jimenes

Georgina Watson

Marylene Henry

Location

This 200 hr yoga teacher training will be held at the beautiful Azadi Retreat (and Nirmala Retreat for our January 2020 Training) north of Ubud, Bali. We chose the ‘Island of the Gods’, as it’s called, as the home for our Vinyasa and Yin Yoga Teacher Trainings because we fell in love with this place. And we’re sure you will too.

Bali is a small island situated between the Indian and Pacific oceans and is the only island in Indonesia that follows Hinduism as their religion. Ceremonies and traditions make up the fabric of daily life here which is what makes Bali so unique. You will witness ceremonies and offerings to the Gods all done with a dedication and beauty. It’s no surprise that this unique and sacred Island is such a mecca for yogis, foodies and culture lovers alike with its mix of Hindu culture, yoga, and spirituality, the warmth of the Balinese people, healthy food and beautiful nature.

Situated right on our doorstep, Ubud is Bali's capital for yoga, culture and health scene. Ubud is an ancient town and known for its numerous temples, arts and culture, made famous by the movie “Eat Pray Love”. Our retreat and open-air yoga shala is an oasis of tranquility set amidst the lush green rice fields overlooking the jungle and palm trees and giving you a sense for this powerful island's energy.

Features

Activities

  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • In-room safe
  • Lobby
  • Lounge
  • Special menu request
  • Yoga shala

Services

  • Free bottled water
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Laundry
  • Mosquito net
  • Room cleaning

Food

3 daily delicious and fresh vegetarian meals will be served each day lovingly prepared by the Balinese staff in our on-site open-air lounge. You have the choice to either sit around a big family table with new friends or choose a smaller table for more intimate interactions or time-out. Herbal teas, daily fresh ginger, lime and mint, Balinese or french-press coffee and filtered water are always available. An afternoon snack is provided each day with a tropical fruit platter, fresh raw veggies, and homemade vegan dips.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your days off, there is a wide variety of activities to enjoy:

  • Relax by the pool
  • Massages and spa treatments
  • Balinese cooking school
  • Sunrise trekking
  • River Rafting
  • Cultural performance
  • Enjoying great cafe's and shopping in central Ubud

What's included

  • En-suite accommodation in an independent villa with stunning rice-field views, privacy, and organic bath products.
  • All inclusive 23 nights so you don't have to worry about anything once you arrive
  • Nutritious vegetarian meals each day for the duration of the training, including all day, help yourself filtered water, fresh coffee, and herbal teas. Vegan and gluten-free options available.
  • Small group size of 15 - maximum of 25 students so you get the maximum benefit and individual attention from our faculty
  • Complimentary airport pick-ups at scheduled times on the first day of training.
  • 200 hours of training with a certificate of completion Student manual and world-class faculty
  • Inner Yoga gift bag on arrival
  • Unrestricted access to custom-built yoga facilities including the infinity pool, spa, and Wi-Fi at the prime Azadi Retreat Center, nestled in the center of Bali's untouched rural landscape, overlooking rice fields

What's not included

  • Flights
  • Travel Insurance
  • Optional day off activities or tours
  • Personal items

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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