22 Day 200-Hour Yoga Teacher Training (Ashtanga, Vinyasa, Hatha, Yin & Ayurveda) in Goa, India

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Blending traditional styles; Ashtanga, Vinyasa, Hatha, and Yin with the holistic support of Ayurvedic wisdom, this course offers the foundation, confidence, and inspiration to guide others on the path of yoga. Each day brings meaningful practice, hands-on teaching experience, and transformative learning in anatomy, philosophy, and alignment.

Housed in a tranquil forest-view retreat with a private room, you’ll experience serenity between sessions while soaking in the region’s calm rhythm, gentle breezes, and golden light. Surrounded by nature and community, this training is more than certification, it’s a journey toward clarity, balance, and embodied wisdom.

Course overview

This 200-hour Ashtanga Vinyasa yoga teacher training program is a transformative experience designed to deepen your practice and prepare you to become a certified yoga teacher. This comprehensive program is designed to unlock inner potential and empower participants to share the gift of yoga with the world.

What you'll learn

• Ancient yogic philosophy (history and origin)
• Practical yoga classes for strength, flexibility, and mobility
• Paths of yoga and different definitions of yoga as per yogic texts
• All about Ashtanga yoga (8 limbs)
• Anatomy and physiology, and how to integrate it with yoga
• Ayurveda - the science of life
• All about chakras and different layers of the body
• Commentaries on Patanjali Yoga Sutras
• Usage of the props and resources for teaching
• Tons of eBooks and resources on different topics related to yoga.

Who should apply?

This 200-hour Ashtanga Vinyasa yoga teacher training course in Goa is designed for you if:

• You are a beginner at yoga but want to learn more about the practice and build your self-awareness.
• You want to travel the world as a certified yoga teacher and spread the knowledge of yoga as you travel.
• You are an experienced yogi looking to become a certified professional.
• You plan on working at a yoga studio or yoga retreat.

Explore the diverse styles of yoga

Hatha yoga

Discover the foundations of yoga through the practice of Hatha, which focuses on physical postures (asanas) and breath control (pranayama). This style provides a balanced and holistic approach to yoga, helping you develop strength, flexibility, and mental clarity.

Vinyasa yoga

Experience the dynamic flow of Vinyasa, where poses are linked together through breath-synchronized movements. This style challenges you to explore the relationship between your body, mind, and breath, fostering a deep sense of mindfulness and inner focus.

Yin and Restorative yoga

Delve into the more passive and meditative aspects of yoga through Yin and Restorative practices. These styles encourage deep relaxation, release of tension, and a greater connection to the self, promoting a sense of balance and well-being.

Unlock the depths of yoga philosophy and meditation

1. Yoga philosophy

Explore the rich tapestry of yoga philosophy, diving deep into sacred texts like the Yoga Sutras of Patanjali and the Bhagavad Gita. Discover the wisdom and insights that have guided this ancient practice for centuries, and learn how to integrate these teachings into your daily life.

2. Meditation techniques

Cultivate a deeper understanding and experience of meditation through various techniques, including mantra recitation, mindfulness practices, and guided visualizations. Unlock the power of the mind and learn how to harness it for personal growth and spiritual development.

3. Pranayama and breathwork

Delve into the art of pranayama, or breath control, and discover how this powerful practice can transform your physical, mental, and emotional well-being. Learn a range of breathing techniques to enhance your yoga practice and promote overall balance and harmony.

Mastering yoga anatomy and alignment

1. Anatomy and physiology

Dive deep into the study of human anatomy and physiology, exploring the intricate systems and structures that govern the body's movements and functions. Understand how the body responds to and benefits from yoga practices, and learn to safely and effectively guide students through various asanas.

2. Alignment and adjustments

Develop a keen eye for proper alignment and learn to skillfully guide your students into optimal posture and form. Master the art of hands-on adjustments, using precise techniques to help students unlock their full potential and deepen their practice.

3. Modifications and variations

Expand your repertoire by learning a wide range of modifications and variations for yoga poses. Discover how to adapt and scale the practice to meet the needs of students with diverse body types, abilities, and experience levels, ensuring a safe and inclusive learning environment.

Cultivate the art of effective yoga teaching

1. Teaching methodology

Explore proven teaching methodologies and techniques that will equip you to confidently and effectively guide students through yoga practices. Learn how to structure engaging classes, use clear and concise language, and create a nurturing environment that inspires and empowers your students.

2. Curating classes

Develop the skills to thoughtfully sequence and design yoga classes that cater to the diverse needs and abilities of your students. Learn to incorporate a balanced blend of asanas, pranayama, meditation, and philosophical teachings to create transformative experiences for your students.

3. Hands-on practicum

Gain valuable teaching experience through the supportive practicum program. Practice leading classes, receive constructive feedback, and refine your skills in a nurturing environment. This hands-on learning will build your confidence and prepare you to step into the role of a skilled yoga teacher.

Embrace the holistic approach of yoga

1. Ayurveda

Delve into the ancient science of Ayurveda, which provides a comprehensive understanding of one's physical, mental, and spiritual wellbeing. Learn how to incorporate Ayurvedic principles into your yoga practice and teaching to support holistic health and wellness.

2. Chakras

Explore the energetic system of the chakras and their role in yoga. Understand how to align and balance the chakras through specific asanas, meditations, and energy work, empowering you to guide your students on a transformative journey of self-discovery.

3. Yoga props

Discover the versatility and benefits of using various yoga props, such as blocks, straps, and bolsters. Learn how to skillfully incorporate these tools into your practice and teaching to deepen your students' understanding and experience of yoga poses.

Uncover the legacy of yoga

1. The roots of yoga

Trace the origins of yoga back to its ancient roots, exploring the rich history and lineage of this transformative practice. Delve into the sacred texts, such as the Yoga Sutras and the Bhagavad Gita, and discover how these foundational works have shaped the evolution of yoga over centuries.

2. Lineage and tradition

Honor the wisdom and teachings passed down through generations of yoga masters and sages. Learn about the various schools and traditions of yoga, and how they have adapted and evolved to meet the changing needs of practitioners throughout the ages. Cultivate a deep respect for the lineage and integrate these timeless teachings into your own practice and teaching.

3. Modern applications

Explore how the ancient practices of yoga continue to be relevant and impactful in the modern world. Discover the ways in which yoga can be applied to address contemporary challenges, from physical and mental health to personal growth and spiritual development. Embrace the adaptability of this timeless practice and find ways to make it accessible and relevant to your students.

Your path to yoga mastery begins here

1. Deepen your practice

Whether you're a beginner or an experienced practitioner, this 200-hour yoga teacher training will provide you with the tools and knowledge to take your practice to new depths. Unlock the transformative power of yoga and embark on a journey of self-discovery and personal growth.

2. Become a certified instructor

Upon successful completion of the program, you'll receive a certificate, which will enable you to register as a certified yoga teacher and share your passion for this ancient practice with the world. Inspire and empower others to live healthier, more balanced lives.

3. Join a vibrant community

Connect with like-minded individuals from around the globe and become part of a supportive, inclusive community of yoga practitioners and teachers. Together, you'll deepen your understanding, share experiences, and create lasting bonds that will continue to enrich your journey long after the training is complete.

Embark on your transformative yoga journey

Take the first step towards becoming a skilled and compassionate yoga teacher by enrolling in this extraordinary 200-hour program. Immerse yourself in the rich traditions of yoga, unlock your full potential, and join a vibrant community of like-minded individuals on a transformative journey. Let this experience be the catalyst for your personal growth and the start of a fulfilling career in the world of yoga.

Curriculum highlights

Asana classes

All of the asana classes are dedicated to the in-depth study and practice of the Ashtanga primary series. In these sessions, asanas are practiced in a dynamic, set sequence, with a strong focus on mastering the A and B series. Emphasis is placed on breath control (`pranayama`), energy locks (`bandhas`), and the gaze (`drishti`).

Ashtanga, which means “eight limbs,” is a branch of yoga introduced to the modern world by K. Pattabhi Jois in the 20th century. While Ashtanga yoga is a prominent focus, you also delve deeply into Hatha yoga. Hatha yoga practice includes postures, pranayama, proper yogic diet, body purification, and discipline, all aimed at achieving health and well-being as a foundation for spiritual growth.

In these classes, you will also learn the Sanskrit names of the postures, connecting you to the ancient roots of this practice.

Pranayama classes

Pranayama is the conscious control of the vital life energy, with `prana` meaning life force and `ayana` meaning control. It involves mastering correct yogic breathing techniques, transforming breathing from an unconscious act into a mindful, intentional practice. Pranayama is particularly beneficial for healing stress-related disorders, promoting overall balance and well-being.

In this course, you will learn a variety of specific pranayama techniques, each with its own unique healing and balancing effects:

• Nadi Shodhana (Alternate nostril breathing)
• Ujjayi (Victorious breath)
• Kapalbhati (Skull shining breath)
• Bhastrika (Bellows breath)
• Bhramari (Humming bee breath)
• Sheetali (Cooling breath)
• Shitkari (Hissing breath)

These techniques will deepen your understanding and practice of pranayama, guiding you towards greater physical and mental harmony.

Mantras

In this yoga teacher training course (YTTC), you explore the power of Sanskrit mantras, which are ancient sound syllables that resonate with specific parts of the body, promoting healing and balance in both the mind and body. These mantras, derived from the Sanskrit alphabet, are known for their ability to induce positive frequencies and facilitate spiritual growth.

During the course, you will learn various mantras, each with a unique purpose:

• Mantras for good health: Enhance well-being and vitality.
• Mantras for wealth: Attract abundance and prosperity.
• Mantras to remove obstacles: Clear the path for success and peace.
• Seed mantras: Activate deep spiritual and energetic healing.

These mantras will be taught with their proper pronunciation and significance, enabling you to integrate them into your personal practice and teaching.

Yoga philosophy and history

This YTTC delves into the essence of yoga through its philosophy and history, covering:

• Kleshas: The five obstacles to spiritual growth.
• Koshas: The five layers of human existence.
• Eight limbs of yoga: Ashtanga yoga’s path, including yamas, niyamas, asanas, and more.

You’ll explore various yoga types:

• Karma yoga: Selfless action
• Bhakti yoga: Devotion
• Raja yoga: Meditation and mental control
• Kundalini yoga: Awakening spiritual energy

Practical excursions will offer hands-on experience with these styles, alongside a concise summary of yoga’s historical evolution. This blend of theory and practice enriches your teaching and personal journey.

Alignments and adjustments

Master the art of safely guiding yourself and others through yoga postures. This module covers:

• Entering and exiting postures: Techniques for smooth transitions.
• Posture maintenance: How to hold poses effectively.
• Teaching alignments: Methods to instruct students on proper posture alignment.
• Hands-on adjustments: Practical skills for providing corrective adjustments, minimizing injury risks.
• Limitations and contraindications: Understanding when and how to modify poses for individual needs.

Gain confidence in your ability to teach and practice yoga safely and effectively with this essential training.

Methodology

Learn to integrate the yogic lifestyle into modern living and share this wisdom with your future students. Key aspects include:

• Incorporating yoga into daily life: Applying yogic disciplines in contemporary settings.
• Class preparation: Setting up the space and ensuring a conducive environment for teaching.
• Class presentation: Guidelines for delivering engaging and effective classes.
• Teaching skills: Developing techniques to clearly explain and lead sessions.

Equip yourself with the tools to teach yoga effectively and inspire your students.

Introduction to sacred texts

Gain insight into key spiritual texts and their significance:

• Patanjali’s Yoga Sutras: Explore foundational principles of yoga philosophy.
• Hatha Yoga Pradipika: Understand the essentials of Hatha yoga practice.
• Bhagavad Gita: Delve into the philosophical and spiritual teachings.

Learn the benefits of regularly studying these sacred texts to deepen your yoga practice and understanding.

Mudras

Discover the power of spiritual, yogic, and healing hand gestures:

• Total of 12 mudras: Explore various hand gestures used to channel energy and enhance your practice.

Anatomy

Comprehensive study: Delve into the digestive, respiratory, endocrine, immune, and muscular systems.

Focus on the spine: Detailed examination of the skeleton with an emphasis on spinal function.

Kriyas

Bodily and mental purification: Explore kriyas, which are methods for cleansing and purifying the body and mind.

Practice and study: Learn and practice at least two kriyas for deepening your personal and teaching experience.

Meditation

Diverse techniques: Engage in and practice four types of meditation.

• Silent meditation: Cultivate inner peace through quiet contemplation.
• Tratak meditation: Focus on a single point to enhance concentration.
• Sound healing meditation: Use sound to promote relaxation and healing.
• Third eye meditation: Develop intuition and insight through focused awareness.

Alongside the 200-hour program, Yin yoga sessions will be offered for one day only, subject to availability.

Sample schedule

• 07:00 - 08:30 Yin yoga
• 08:45 - 09:45 Breath work
• 09:50 - 10:30 Breakfast
• 11:00 - 11:45 Meridian plus teaching methodology
• 12:00 - 13:00 Adjustment of pose
• 13:00 - 14:00 Lunch
• 14:30 - 15:30 Self-study
• 16:00 - 17:30 Yang class
• 18:00 - 18:45 Meditation
• 19:00 - 20:00 Dinner
• 21:00 Lights off