25 Day 200-Hour Hatha & Ashtanga Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training in India
This will be a certified training program. Whether you aspire to teach or want to elevate your personal practice, this 24-day immersive course offers a transformative experience in the heart of the Himalayas. The course covers Hatha & Ashtanga Vinyasa yoga, pranayama, meditation, philosophy, anatomy, alignment & adjustment, and teaching methodology — all guided by experienced Indian masters. Living and learning in Rishikesh, you’ll be part of a close-knit group, practicing yoga daily near the Ganga, exploring sacred spaces, and connecting deeply with yourself and your fellow seekers. Ideal for both beginners and intermediate practitioners.
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Highlights
- Authentic Himalayan setting, surrounded by nature, sacred rivers, and yogic energy
- Hatha & Ashtanga Vinyasa training, taught with depth, discipline & proper alignment
- Immersive lifestyle experience, not just classes—daily routine, yogic discipline, and self-transformation
- Personal guidance from experienced Indian teachers, rooted in classical yogic philosophy
- A complimentary 60-minute Ayurvedic massage
- Perfect balance of practice, philosophy, and inner growth
- 24 nights accommodation
Skill level
- Beginner
- Intermediate
Types
21 days with instruction in English
Average daily hours of activity: 7
Accommodation
Facilities
- Café
- Luggage room / storage
- Internet access
At Karoli Yoga School, your stay is designed to support your inner and outer journey. Nestled in a serene location just a short walk from the holy River Ganga, our campus offers a quiet, natural setting that helps you slow down, breathe deeply, and reconnect with yourself.
They offer simple, clean, and comfortable private or shared rooms, each equipped with:
- A comfortable bed with fresh linens
- Attached private bathroom with 24/7 hot water
- Ceiling fan, window ventilation and peaceful views
- Free Wi-Fi access for staying connected
- Daily housekeeping and laundry services (on request)
The environment is intentionally minimal yet nurturing—allowing you to focus on your yoga practice without distractions. With the soothing sounds of birds, occasional temple bells, and distant chants from the Ganga, you’ll experience a rhythm of life that is quiet, sacred, and grounding.
Whether you're meditating in your room or journaling on the rooftop overlooking the mountains, the atmosphere here supports reflection, stillness, and transformation.
Accommodation options include:
Dormitory Rooms
Ideal for budget-conscious travelers and those who enjoy community living. Shared with fellow students, these rooms encourage connection and a supportive group atmosphere.
Double Sharing Rooms
Perfect for friends, couples, or students who prefer more privacy while still sharing. Rooms are spacious, well-ventilated, and thoughtfully furnished.
Private Rooms
Best suited for students seeking solitude, deeper rest, or extra comfort. These rooms offer a quiet personal space for reflection after an intensive practice day.
Program
Key Features of the Course
- Traditional Hatha & Ashtanga Vinyasa yoga: Learn authentic asana practice with proper alignment and progression in both dynamic and static forms
- Detailed human anatomy for yoga: Understand the body’s structure and function to practice and teach safely and effectively
- Pranayama & meditation practices: Develop breath awareness and inner stillness through traditional techniques for calm and clarity
- Shatkarma (yogic detox techniques): Experience ancient yogic cleansing practices that purify and prepare the body for higher practices
- Teaching methodology & practicum: Gain confidence in guiding others with practical tools, feedback and supervised teaching sessions
Why join a 200-hour yoga TTC?
- It’s the first step to becoming a globally recognized yoga teacher
- Balanced blend of physical, mental and spiritual disciplines
- Live in a yogic environment in Rishikesh, on the banks of the Ganga
- Learn how to teach confidently, adjust students and sequence classes
- Access to lifelong mentorship and community after graduation
Sample schedule
- 06:00 - 07:00 Pranayama / cleansing kriyas
- 07:00 - 08:30 Hatha yoga practice
- 08:30 - 09:30 Breakfast
- 10:00 - 11:00 Anatomy / philosophy
- 11:00 - 12:30 Ashtanga Vinyasa Flow
- 13:00 - 14:00 Lunch
- 14:30 - 16:00 Teaching methodology / self-study
- 16:30 - 18:00 Meditation / evening yoga
- 18:30 - 19:30 Dinner
- 20:00 - 21:00 Satsang / mantra / silence
Depending on the season and weather, the timetable and timings can be subject to change.
Curriculum
Hatha yoga
- Classical asana series
- Alignment, props, posture correction
- Surya Namaskar, standing, seated, twisting, backbending
Ashtanga yoga
- Full Primary Series (Led and Mysore Style)
- Counting, transitions, breathing
Yoga philosophy
- 8 limbs of yoga (Ashtanga Yoga)
- Yamas & Niyamas
- Gunas, Koshas, Chakras, Karma
Teaching methodology
- Teaching techniques and tools
- Voice, presence, class design
- Teaching practice with feedback
Anatomy & physiology
- Skeletal system, muscular system
- Prana, Nadis, Chakras
- Injury prevention in yoga
Pranayama & shatkarma
- Nadi Shodhana, Bhramari, Ujjayi
- Kapalabhati, Jala Neti, Trataka
Meditation
- Concentration techniques (Dharana)
- Om chanting, body scan, breath-focused meditation
Included excursions
To balance the intensity of the training, the program includes guided excursions that allow students to experience the spiritual, cultural, and natural depth of Rishikesh. These outings are intentionally chosen to support reflection, connection, and integration of practice beyond the yoga hall.
Ganga Aarti Ceremony
Experience the sacred evening Ganga Aarti on the banks of the holy river. This powerful ritual of fire, mantra, and devotion offers a deep insight into India’s living spiritual traditions and is often one of the most memorable moments for students.
Kunjapuri Sunrise Temple Visit
A guided early-morning excursion to Kunjapuri Temple, known for its panoramic Himalayan views. Watching the sunrise over snow-capped peaks in silence creates a naturally meditative and grounding experience.
These experiences are not designed as tourist activities but as meaningful extensions of the training. They help students:
- Connect yoga practice with real-life spiritual settings
- Restore balance between discipline and relaxation
- Build shared experiences within the group
All listed excursions are included in the course fee and are scheduled on rest days or lighter training days to ensure adequate recovery and reflection.
Instructors
Mahesh Singh
Mahesh Ji is the heart behind Karoli Yoga School. With over 12 years of deep, dedicated yogic practice and teaching experience, he carries forward the traditional wisdom of yoga with simplicity and grace. Having lived and learned in ashrams and having guided hundreds of students from all around the world, his mission is not just to teach yoga but to help students become teachers themselves—strong in practice and clear in understanding. As a teacher of Hatha yoga and Ashtanga Vinyasa yoga, Mahesh Ji brings depth, discipline, and energy to each class.
Location
This yoga teacher training takes place in Rishikesh, Dehradun.
Nearby, you’ll find:
- Traditional yoga ashrams and meditation centers
- Organic cafés, Ayurvedic restaurants, and juice bars
- Local shops selling yoga gear, spiritual books, crystals, and handicrafts
- Scenic walking paths, riverbanks, and viewpoints for quiet reflection
- Sacred sites such as temples and ghats, with evening Ganga Aarti ceremonies just a short distance away
Food
Nourishment for Body & Soul
Karoli Yoga School believes that what you eat during your training is just as important as your practice on the mat. At Karoli Yoga School, they serve pure, fresh, and sattvic vegetarian meals, lovingly prepared by an experienced kitchen team with Ayurvedic principles in mind.
You’ll enjoy three wholesome meals daily, designed to:
- Support your physical practice
- Keep the mind calm and balanced
- Provide strength without heaviness
- Aid in detox and digestion
Meals are made with seasonal local ingredients and cooked with minimal oil and spices to maintain purity. Expect a delicious variety of:
- Fresh fruits, vegetables, grains, pulses
- Herbal teas and warm lemon water
- Indian dishes like dal, sabzi, rice, roti, khichdi
- Occasional continental-style dishes
- Light fasting-friendly options (on request)
The school understands that everyone’s body is different, so they do their best to accommodate special dietary needs like gluten-free or vegan meals—just let them know in advance.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Ayurvedic
What's included
- 24 nights accommodation
- 3 daily vegetarian meals
- All classes, manuals and course materials
- Certificate of completion
- Excursion to spiritual places (temple, Beatles ashram, Ganga Aarti)
- Airport pickup (Dehradun – advanced info needed)
- Wi-Fi, filtered water and peaceful setting
What's not included
- Flights and visa
- Travel / health insurance (strongly recommended)
- Personal shopping or activities outside school
- Extra days of accommodation beyond the course
- Personal expenses such as laundry, phone bills, snacks, or shopping
- Additional massages, spa treatments, or wellness therapies beyond the complimentary session
- Optional excursions or activities not listed under included excursions
- Meals outside the provided meal plan
- Medical expenses or medications
- Drop off at the airport in the end of the course
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
16 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). This is the nearest airport, approx. 35 km from Rishikesh. Direct flights are available from Delhi, Mumbai, and other major cities. Pick-up at the airport is included in the price. Travel time: ~60 minutes.
Arrival by train
The closest railway stations are:
- Rishikesh Railway Station – limited trains
- Haridwar Junction – major station, ~25 km away
From either station, taxis and auto-rickshaws are easily available to reach the center.
Arrival by bus
Regular government and private buses operate to Rishikesh from:
- Delhi ISBT (Kashmere Gate)
- Dehradun and Haridwar
Buses arrive at Rishikesh Bus Stand, from where a short taxi or auto ride will bring you to the location.
Rishikesh is well-connected by road. Driving from Delhi takes approximately 5–6 hours, depending on traffic. Parking can be arranged near the accommodation if you plan to arrive by car or motorbike.
Once enrolled, the school will provide clear directions, a Google Maps location, and assistance with airport or station pickups to ensure a stress-free arrival. If you need help planning your journey, our team is always happy to guide you step by step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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