24 Day 200-Hour Yoga Teacher Training in Goa, India with Aerial and SUP Yoga Adventure
A Journey of Yoga, Soul, and Self-Discovery in Goa
Embark on a transformational 24-day journey in beautiful Goa, India, where yoga meets soul and self-discovery. This multi-style teacher training blends ancient wisdom with modern practices like Aerial, SUP, Yin, and Acro Yoga. Graduate as a globally certified yoga teacher, ready to inspire and lead anywhere in the world. Kashish Yoga offers one of the most diverse and dynamic programs available. Come as a student, leave as a radiant, empowered teacher.
Meet the instructors
Highlights
- Learn and practice Hatha, Vinyasa, Ashtanga, Yin, and more
- Aerial, SUP, and Acro Yoga for a truly comprehensive and versatile teaching experience
- Graduate with a globally recognized 200-hour certificate to teach yoga worldwide
- Explore playful and therapeutic movement through unique yoga styles
- Includes one complimentary massage plus workshops on Ayurveda, naturopathy, and yogic detox
- Rejuvenate your system with healthy beverages and freshly cooked sattvic meals (3 meals/day)
- Participate in silent day meditation, mantra chanting, and philosophy sessions from sacred texts
- Stay in peaceful bamboo cottages with access to a swimming pool, Wi-Fi, and all essential amenities
- Enjoy unique experiences like a saree draping workshop, Bollywood dance, Ayurvedic cooking class, and more
Skill level
- Beginner
- Intermediate
Types
19 days with instruction in English
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Smoke-free property
- Yoga shala
- Free bicycle
- Free parking
- Free Wi-Fi
- Laundry
- Library
- Medical assistance
- Tour assistance
- Outdoor shower
A Sacred Space to Rest and Reconnect
As you journey inward through yoga and self-discovery, your outer space should reflect that same sense of calm, safety, and comfort. At Kashish Yoga, we’ve designed every detail of your stay to support your transformation—body, mind, and spirit.
Stay in thoughtfully designed bamboo cottages, beautifully furnished and equipped with private attached bathrooms. These cozy eco-havens offer you the warmth and tranquility you need for restful nights and mindful mornings.
Practice in one of our five spacious yoga shalas, fully equipped with props, sound systems, and projectors—perfect for immersive classes, workshops, and community sharing.
Relax between sessions in open-air gazebos, read under swaying palms, or enjoy soulful conversations in the serene dining space overlooking lush greenery.
Enjoy access to a library of yoga books, stay connected with campus Wi-Fi, and receive warm support from our on-site admin team whenever needed.
Additional comforts include:
- In-house security for your peace of mind
- Weekly housekeeping to keep your space fresh
- Paid laundry services for added convenience
This is more than just a place to stay—it’s your home away from home, created to nurture, support, and inspire you on your yogic path.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (200 Hr RYT®).
Your 200-Hour Yoga Teacher Training Journey at Kashish Yoga
Embark on a life-changing 24-day journey to become a certified yoga teacher while immersing yourself in the holistic, soul-nourishing lifestyle of yoga. Set in the serene beauty of Goa, this multi-style training program is designed to give you the perfect balance of tradition, modern application, and transformational personal growth.
What You’ll Learn – Course Curriculum Overview
Our updated curriculum integrates the new Yoga Alliance standards with enriching and dynamic content to make your journey insightful, practical, and deeply personal.
Technique, Training & Practice
- Practice multiple yoga styles: Hatha, Ashtanga, Vinyasa, Yin, Aerial, Acro & SUP Yoga
- Learn the historical roots, sequencing, benefits, contraindications, alignment, and use of props for each style
- Develop a personal pranayama and meditation practice, with knowledge of subtle body anatomy (chakras, nadis, prana, koshas)
- Explore the psychological and physiological effects of meditation through yoga counselling & breathwork
Anatomy & Physiology
- Study key systems: skeletal, muscular, nervous, digestive, respiratory, endocrine & cardiovascular
- Understand biomechanics for safe and conscious movement
- Learn how anatomy meets yoga, from posture to breath, energy flow to vagal tone
Yoga Humanities & Philosophy
- Discover the deeper layers of yoga through ancient texts: Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, Upanishads
- Understand yoga through both classical and tantric traditions
- Learn how yoga philosophy can guide your daily life, values, and inner transformation
Professional Essentials
- Master teaching methodology: demonstration, observation, sequencing, cueing, and hands-on adjustments
- Learn classroom management, ethics, and communication techniques
- Explore the business of yoga: branding, marketing, student relationships, and Yoga Alliance registration
Practicum & Teaching Practice
- Teach real-time classes with peer feedback
- Observe experienced teachers and refine your unique teaching voice
Sample Daily Schedule
- 05:30 Wake-up & freshen up
- 06:00 Detox shot & light practice
- 06:30 Breathwork & warm-up
- 07:00 Morning asana class
- 08:30 Nourishing breakfast
- 09:30 Theory Class I (Philosophy/Anatomy)
- 10:30 Fresh Fruit Juice
- 10:45 Theory Class II (Philosophy/Anatomy)
- 12:00 Asana Clinic (Alignments / Adjustments)
- 13:30 Wholesome vegetarian lunch
- 15:45 Professional Ethics / Teaching Practice
- 16:30 Freshly Squeezed Lemonade
- 16:45 Evening asana or special workshop
- 18:15 Tea-time
- 18:45 Evening meditation
- 19:30 Light sattvic dinner
Note: This is a sample schedule and may vary slightly depending on the day’s focus and events.
Why Choose Kashish Yoga?
- Multi-style training in 7 unique yoga forms, including Aerial, SUP & Acro Yoga
- Integration of traditional wisdom with modern teaching techniques
- Strong focus on teaching practice, philosophy, anatomy, and personal growth
- Daily detox rituals, nourishing meals, cultural workshops, and an empowering learning environment
Come as a curious seeker. Leave as a confident, compassionate yoga teacher — ready to share your light with the world.
Instructors
Yogeesh Bovi
With over 17 years of dedicated practice and 9 years of teaching, Yogeesh lives and shares yoga as a path of deep inner transformation. To him, yoga goes beyond physical postures—it's a sacred journey that purifies the body, mind, and spirit. His teachings focus on mindfulness, encouraging students to stay present both on and off the mat. Through his guidance, Yogeesh helps others connect with their inner self and experience the true essence of yoga as a way of life.
Shruti Modi
Shruti views yoga as a path to inner harmony and self-discovery. With 8 years of practice and 6 years of teaching, she blends mindful movement, breathwork, and alignment in her classes. Rooted in compassion and accessibility, her teaching encourages self-awareness, balance, and personal growth. Based in Goa, Shruti inspires students to connect deeply with themselves, embracing yoga as a way of life that nurtures body, mind, and spirit.
Aravind Prasad
Aravind Prasad sees yoga as a complete system for human transformation, integrating health, relationships, work, and spiritual wellbeing. Raised in a spiritually rooted family, he began asana practice in 2003 and later completed a postgraduate degree in Yogic Science, researching the effects of the Gayatri Mantra on the brain. Teaching since 2012, he blends traditional yoga and tantra with a clear, logical approach for modern minds.
Jatin Chawla
Jatin Chawla is a yoga educator with over six years of teaching experience and more than a decade of personal practice. Trained at SVYASA, Bangalore, he integrates traditional yogic foundations with modern movement and breathwork across styles including Ashtanga, Iyengar, Vinyasa, Hatha, Aerial, Therapeutic, and Yin Yoga. Jatin’s teaching emphasizes clarity, breath, and subtle awareness, balancing strength with softness to support mobility, resilience, and a deep mind–body connection.
Pritam Basak
Pritam Basak is a 900-hour certified yoga teacher trained in traditional ashrams of the Uttarkashi Himalayas and with modern masters in Rishikesh and South India. This blend shapes his clear, adaptable teaching style. Deeply rooted in yoga philosophy, he has a gift for simplifying complex ideas and making them relevant to daily life. He teaches Hatha Vinyasa Flow and Traditional Hatha with strong emphasis on alignment, mindfulness, and practical understanding, connecting easily with diverse student groups worldwide.
Sumith BN
Sumith BN is a yoga teacher with over five years of experience, blending traditional yogic wisdom with adaptive, student-centered teaching. He hold expertise in teaching Ashtanga, Hatha, Yoga Therapy, Pranayama, Mantra, and Mudra. A mixed martial arts athlete and creative professional, Sumith brings a dynamic, holistic approach to yoga education.
Muppidathi Mani
Muppidathi is a dedicated Hatha, Vinyasa and Ashtanga Yoga teacher with almost 10 years of teaching experience and a deep belief in the body’s innate self-healing power and the magic of the universe. Her yoga journey began in 2013 during her college years, when she boldly paired her asana practice with the seemingly opposite discipline of kickboxing. Teaching with sincerity and intention, she is passionate about guiding others toward lasting wellbeing, believing that consistent yoga and meditation can create real, life-changing transformation.
Location
A Sanctuary in South Goa – Where Yoga Meets Paradise
This 200-hour Yoga Teacher Training takes place in the serene village of Palolem, nestled in Canacona, South Goa—a region known for its peaceful energy, lush tropical landscapes, and golden beaches. It’s where soulful seekers and nature lovers come together to breathe, move, and transform.
Wake up to gentle sea breezes and practice yoga on soft sands or in our open-air shalas, surrounded by palm trees and birdsong. Mornings begin with mindful movement, afternoons invite quiet reflection over wholesome Ayurvedic meals, and evenings offer magical sunsets, soulful satsangs, and candlelit meditations under the stars.
Our Kashish Yoga campus offers the perfect balance—peaceful and secluded for deep inner work, yet close enough to explore the vibrant charm of the Goan coast.
Just a short cycle away from:
- Palolem Beach – 12 minutes
- Patnem Beach – 12 minutes
- Chapoli Dam – 12 minutes
- Local Market & Cafés – 15 minutes
- Agonda Beach – 30 minutes (by tuk tuk)
- Madgaon Train Station – 45 minutes
- Goa International Airport (GOI) – 1.5 hours
Whether you're craving quiet introspection or soulful community connection, you'll find it here—a place where peace, nature, and transformation flow effortlessly together.
Food
Nourishment for Body, Mind, and Spirit
At Kashish Yoga, we believe that what you eat is an extension of your practice. That’s why we offer thoughtfully prepared meals designed to support your transformation on every level — physical, mental, and emotional.
The meals follow Ayurvedic principles, focusing on saatvik and rajasik food, which promote balance, clarity, and energy. Each dish is created to be not just nourishing, but also satisfying to the soul and calming to the mind.
What’s included:
- All meals (3 per day except on Sundays) during the course are included in your package.
- Meals are vegetarian, balanced, and created specifically for yoga practitioners.
- Our kitchen team prepares dishes with care, cleanliness, and conscious intention.
Sample daily menu
Breakfast:
- Cow / soy Milk (hot and cold)
- Cereals (muesli, cornflakes)
- Seasonal fruits
- 1 hot dish (Idli, Poha, Pancakes, etc.)
- Bread with butter, jam, or honey
- Tea / coffee
Lunch:
- 2 vegetable curries
- 1 lentil (Daal)
- Rice and flatbread (Chapati)
- Salad and yogurt (Raita)
Dinner:
- 2 vegetable curries
- Soup
- 1 lentil dish
- Rice and flatbread
- Fresh salad
Weekly treats:
- Once a week, enjoy a delicious sweet dish as a “cheat meal,” and twice a week, experience a mix of international cuisines to add variety and joy to your dining.
Nearby cafés and eateries
If you feel like exploring beyond the campus, Palolem and Patnem beaches offer a variety of healthy cafés, juice bars, and global cuisine just 10–15 minutes away. Whether you're in the mood for Ayurvedic teas, vegan treats, or Goan delights, there’s something for every palate nearby.
With all your nutritional needs taken care of, you’ll have the energy and focus to go deeper into your practice — and leave feeling truly nourished from the inside out.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Yogic
Things to do (optional)
When you're not on the mat, South Goa offers the perfect mix of relaxation, adventure, culture, and nature. Whether you’re craving quiet time or exciting exploration, there’s something for everyone.
- Savor authentic Goan cuisine or fresh seafood at nearby cafés
- Try water sports like kayaking, paddleboarding & boat rides
- Shop for local crafts and clothing at Palolem and Chaudi Markets
- Chapoli Dam – serene waterside escape just minutes away
- Cola Beach Lagoon – swim in a freshwater paradise
- Tanshikar Spice Farms – discover Goa’s organic spice heritage
- Galgibaga Beach – peaceful turtle nesting site
- Butterfly Island – a hidden gem accessible by boat
- Local Hindu Temples – experience spiritual and cultural richness
- Betul Viewpoint – breathtaking panoramic views
- Bamanbudo and Bhupar Waterfalls – lush and refreshing nature trails
Whether you want to unwind, adventure, or connect with the local culture, your time off the mat in South Goa will be just as enriching as your yoga journey.
Spa treatments
At Kashish Yoga, your well-being goes beyond the mat. Our in-house Ayurvedic Treatment Centre offers a variety of traditional therapies to support your body’s healing, restore balance, and complement your yoga practice.
What’s Included:
- All teacher training students receive one complimentary 30-minute massage as part of their course package.
Want more pampering?
Additional treatments can be purchased individually or as part of a discounted package. A detailed spa menu is available at the on-site office, and our team is happy to help you choose the best therapies for your needs.
Available treatments include:
- Abhyangam – Full-body oil massage to detoxify and rejuvenate
- Podikizhi – Herbal powder massage for pain relief and inflammation
- Udwarthanam – Dry herbal massage for exfoliation and weight balancing
- Shirodhara – Warm oil poured on the forehead to calm the mind and nervous system
- Marma Therapy – Energy point stimulation for restoring vital balance
- Head, Neck & Back Massage – Tension-relieving and deeply relaxing
- Foot Massage – Restorative therapy to soothe tired feet and improve circulation
- Greeva Vasti – Warm oil therapy for neck pain and stiffness
- Kati Vasti – Lower back oil bath for spinal care and pain relief
- Janu Vasti – Oil therapy for knee joints and joint pain
- Netra Tarpanam – Eye rejuvenation using medicated ghee
- Talapothichil – Herbal paste therapy to cool and nourish the scalp
- Mukhabhyangam – Ayurvedic facial massage for skin glow and relaxation
Indulge in these time-tested Ayurvedic treatments to support your body’s transformation throughout the course. Whether you're seeking stress relief, muscle recovery, or just a moment of stillness—our Ayurvedic Healing Centre is here to nourish you inside and out.
What's included
- Eligibility to register with Yoga Alliance upon successful completion
- 23 nights of comfortable accommodation in serene, eco-friendly cottages
- 3 nourishing vegetarian meals daily (except Sundays – your free day)
- Daily detox shots and fresh fruit juices to energize and cleanse
- One complimentary Ayurvedic massage to relax and restore
- Shuttle pickup from Goa Dabolim Airport on the first day of the course
- Wi-Fi access across the campus for your convenience
- 24-hour self-service station with tea, coffee, and filtered water
- Access to a beautiful swimming pool to unwind after class
- Free use of bicycles – only 12 minutes to Palolem Beach
- Hands-on Ayurvedic cooking class to explore holistic nutrition
- Indian saree draping workshop – a fun cultural immersion
- Naturopathy session to learn natural healing techniques
- Access to our digital library with 100+ yoga and wellness books
What's not included
- International or domestic flights to and from Goa
- Laundry services (available on campus at an additional cost)
- Personal or medical expenses
- Airport drop-off at the end of the course
- Extra nights of accommodation beyond course duration
- Towels, toiletries, and personal cosmetics (please bring your own)
- Local transportation
How to get there
Recommended Airports
Transfer included
Goa International Airport (Dabolim Airport)
45 km away from your destination
Transfer available for additional US$ 81 per person
Manohar International Airport
80 km away from your destination
Arrival by airplane
Fly into Goa International Airport (Dabolim Airport - GOI). Kashish Yoga will provide a free shuttle pickup on the first day of the course at three fixed times:
- 08:00 AM
- 12:00 PM
- 04:00 PM
Important: If you’re arriving on a different date or time, a private pickup can be arranged for 35 EUR. Please let us know in advance. Should you choose to arrive at the MOPA airport (around 3 hours away from the ashram), then the pickup will be charged at 70 EUR.
Arrival by train
- The closest railway station is Canacona, just 10–15 minutes from our campus.
However, Madgaon (Margao) Station is the major hub and better connected. From there:
- A taxi to the campus takes about 1 hour and costs approx. ₹2200
- You can also take a bus from Madgaon Bus Stand to Canacona, then a short rickshaw ride (₹150) to campus.
Arrival by bus
Long-distance buses from Mumbai, Pune, and Bangalore run regularly to Madgaon.
From Madgaon:
- Take a local bus to Canacona
- From the Canacona bus station, grab a rickshaw to reach the campus for approx. ₹150
No matter how you travel, we’re here to help guide you every step of the way.
Once you’ve booked your travel, please share your arrival details with us so we can coordinate your pickup smoothly.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.