24 Day 200-Hour Kundalini Yoga Teacher Training in Rishikesh, India
Kundalini Yoga Teacher Training in Rishikesh
Experience a powerful and life-transforming journey with the 200-Hour Kundalini Yoga Teacher Training Course in Rishikesh, the Yoga Capital of the World. This immersive residential program is designed for beginners and intermediate practitioners seeking deep physical, mental, and spiritual growth. Learn authentic Kundalini Yoga, meditation, pranayama, and chakra healing under the guidance of experienced Yoga Alliance certified teachers. Set in the serene Himalayan foothills near the holy Ganges River, the course offers the perfect environment for self-discovery and discipline. Upon completion, receive a globally recognized Yoga Alliance certification and begin your journey as a confident Kundalini yoga teacher.
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Highlights
- Daily Kundalini yoga practice, meditation, pranayama, and mantra chanting
- Learn chakra healing, Kundalini philosophy, and yogic lifestyle
- Eligibility to register for Yoga Alliance certification upon successful completion
- 23 nights accommodation and
- Sattvic vegetarian meals
- Free airport pick-up from Dehradun (DED) Airport
- Spiritual activities including Ganga Aarti, meditation cave visit, and havan ceremony
- Peaceful Himalayan setting near the sacred Ganges River in Rishikesh
Skill level
- Beginner
- Intermediate
- Advanced
Types
23 days with instruction in English
Average daily hours of activity: 9
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Lobby
- Lounge
- Restaurant
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Currency exchange
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Parking lot
- Wireless internet
During the training in Rishikesh, students stay in clean, comfortable, and peaceful accommodations designed to support rest, focus, and spiritual growth. The rooms provide a calm atmosphere, allowing you to relax after intensive yoga and meditation sessions.
Each accommodation is maintained with high standards of hygiene and offers modern amenities while preserving a simple yogic lifestyle. Both shared and private room options are available to suit individual preferences.
- Private or shared rooms with attached washrooms
- Western-style toilet with hot and cold water
- Comfortable mattress, pillows, clean sheets, and blankets
- Balcony with scenic views (available in selected rooms)
- Regular housekeeping and clean surroundings
- 24/7 free Wi-Fi connectivity
- Quiet and secure environment ideal for yoga practice and rest
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Syllabus
1. Kundalini Yoga Asana
Learn powerful Kundalini yoga postures designed to awaken and channel your inner energy. These asanas help strengthen the body, improve flexibility, and prepare you for deeper spiritual practices.
2. Pranayama (Yogic Breathing Techniques)
Master the art of breath control to balance your energy and calm your mind. Pranayama techniques are essential for enhancing vitality and preparing for meditation.
3. Mudra (Gestures)
Discover the power of yogic gestures (mudras) to conserve and direct your energy. Mudras help you stay balanced, focused, and joyful in your daily life.
4. Bandha (Locks)
Learn to use energy locks (bandhas) to awaken and channel your hidden energy. These practices are key to deepening your Kundalini yoga practice.
5. Kundalini Meditation
Experience powerful meditation techniques to calm your mind, achieve inner stillness, and connect with your higher self. Meditation is the cornerstone of a balanced and peaceful life.
6. Mantra Chanting (Shlokas, Sutras, Bhajans & Keertan)
Use the power of sound vibrations to elevate your consciousness. Mantra chanting helps purify the mind, awaken energy, and connect you to the divine.
7. Philosophy of Kundalini Yoga
Dive into the ancient wisdom of Kundalini yoga philosophy. Understand the role of Kundalini energy in your life and how to harness it for spiritual growth.
8. Yoga Anatomy & Physiology
Gain a deeper understanding of the human body and how yoga practices impact your physical and energetic systems. This knowledge is essential for safe and effective teaching.
9. Ayurveda (Nutrition & Diet)
Explore the principles of Ayurveda to balance your body and mind through proper nutrition and lifestyle. Learn how to support your yoga practice with a holistic approach to health.
10. Shatkarma / Kriya (Yogic Cleansing)
Practice ancient cleansing techniques (shatkarma) to detoxify your body and prepare it for deeper spiritual practices. These methods help you feel lighter and more energized.
11. Teaching Methodology (Practicum & Ethics)
Develop the skills and confidence to teach Kundalini yoga effectively. Learn how to create lesson plans, guide students, and uphold the ethical standards of a yoga teacher.
12. Asana Alignment & Adjustment (Posture Correction)
Master the art of aligning and adjusting yoga postures for safety and effectiveness. This knowledge is crucial for helping students practice yoga correctly.
13. Yoga Therapy (Therapeutic Yoga)
Learn how to use yoga as a tool for healing and therapy. Discover techniques to address common physical and mental health issues through yoga.
Daily schedule
The daily schedule of the training is carefully structured to create a balanced blend of physical practice, theoretical learning, self-reflection, and rest. Each day begins early to align with yogic rhythms and gradually progresses through focused practice, study, and relaxation.
- 05:30 Morning bell
- 06:00 to 07:15 Kundalini Sadhana
- 07:30 to 09:00 Kundalini theory and asana practice
- 09:00 to 10:00 Breakfast
- 10:00 to 10:45 Kundalini pranayama
- 11:00 to 11:45 Yoga anatomy
- 12:15 to 13:00 Yoga alignment and adjustment
- 13:00 to 15:00 Lunch and rest
- 15:00 to 16:00 Kundalini philosophy
- 16:00 to 17:30 Traditional Hatha yoga
- 18:00 to 19:00 Kundalini meditation
- 19:00 to 20:00 Dinner
- 22:00 Lights off
The schedule may vary slightly depending on weather or seasonal conditions. Once a week, a half-day excursion is organized to explore sacred sites in and around Rishikesh, including temples, meditation caves, and the banks of the Ganges River. This itinerary ensures a disciplined yet nurturing environment that supports physical strength, mental clarity, and spiritual growth.
Note: The schedule may vary based on seasons or weather conditions. A half-day excursion is organized weekly to visit sacred sites in Rishikesh.
Evaluation Process
- Written assessment: Complete all assigned tasks and assignments
- Conduct: Your behavior and attitude during the training will be evaluated
- Practical: Design, sequence, and lead a yoga session effectively
- Attendance: Maintain at least 90% attendance. Valid reasons are required for any absence
Aims and Objectives of the Course
- Preserve the traditional values and authenticity of yoga
- Share genuine Hatha Yoga knowledge and distinguish it from other styles
- Promote a healthy, disease-free lifestyle through yoga therapy
- Train students to adopt a yoga-based lifestyle
- Foster mental peace and spiritual growth through consistent practice
Rules During the Course
- No smoking or alcohol: Strictly prohibited on the school premises
- Meal absence: Inform the kitchen manager if fasting or missing meals to avoid food waste
- Respect and discipline: Follow all rules, respect teachers, and maintain discipline at all times
- Punctuality: Latecomers will not be allowed to join the class
- Library clearance: Return all borrowed books before leaving Kundalini Yogashala
- Return assistance: Ensure all borrowed items are returned before departure
- Accommodation: Only enrolled students are allowed in the accommodation; no friends or relatives
- Attendance: Attend all scheduled programs at Kundalini Yogashala
The course is conducted in English; a basic understanding of English is required.
Included excursions
As part of the training in Rishikesh, students take part in thoughtfully curated spiritual and cultural excursions. These experiences are designed to deepen your understanding of yogic traditions while allowing you to connect with the sacred energy of Rishikesh and its surroundings.
The excursions offer a refreshing balance to the intensive training schedule and provide moments of reflection, inspiration, and exploration.
- Weekly half-day excursion to sacred and spiritual sites in Rishikesh
- Visit to meditation caves for silence, self-reflection, and inner awareness
- Participation in the traditional Ganga Aarti ceremony on the banks of the Ganges
- Temple visits, including ancient Shiva temples, for spiritual insight
- Himalayan sunrise views and nature walks
- Opening havan (sacred fire ceremony) for purification and blessings
These included excursions enrich your yoga journey by blending learning with real-life spiritual experiences, allowing you to absorb the true essence of yogic living in the Yoga Capital of the World.
Instructors
Kalpendra Chauhan
Kalpendra Chauhan Ji is a skilled yoga teacher from Rishikesh, India, with over 16 years of experience. He began his yoga journey at 19 and holds a master's degree in yoga science and a postgraduate diploma in yoga health. He is also a certified yoga teacher (ERYT 500) with Yoga Alliance. Kalpendra Ji specializes in yoga philosophy, pranayama (breathing techniques), yoga nidra, and meditation. His teaching is simple, practical, and focused on helping students experience real-life benefits. He has worked as a yoga therapist and designed yoga programs to train new teachers.
Location
This training takes place in Tapovan, Rishikesh, a peaceful and spiritual neighborhood nestled in the Himalayan foothills. Known as the Yoga Capital of the World, Rishikesh offers a serene environment surrounded by nature, ideal for deep yogic practice and self-reflection.
The area is close to the sacred Ganges River, where students can experience the spiritual energy of daily Ganga Aarti and riverside meditation. Tapovan is well-known for its calm atmosphere, yoga cafés, and spiritual centers, making it a favorite location for yoga seekers from around the world.
- Walking distance to the Ganges River and famous Ganga Aarti ghats
- Close to meditation caves, temples, and spiritual ashrams
- Nearby cafés offering healthy, organic, and vegetarian food
- Easy access to local markets, bookstores, and yoga shops
- Short distance from popular landmarks like Laxman Jhula and Ram Jhula
Food
The training includes healthy, sattvic, and nourishing meals designed to support your yogic practice and overall well-being. All meals are freshly prepared using Ayurvedic principles to promote balance, digestion, and energy throughout the day.
Special dietary requirements are thoughtfully accommodated, ensuring every participant receives wholesome and suitable nutrition during the course.
Included meals: Breakfast, lunch, dinner, snacks, drinks
Food types & dietary requirements catered:
- Ayurvedic food
- Gluten-free food
- Lactose-free food
- Organic food
- Raw food (on request)
- Vegan food
- Vegetarian food
- Whole food
- Yogic diet food
- Other dietary requirements (upon prior notice)
Drinks included:
- Detox juices
- Herbal & Ayurvedic teas
- Drinking water
Three freshly prepared vegetarian meals are served daily, along with herbal teas and detox juices. The meals are balanced with essential nutrients, proteins, and calories suitable for yoga practitioners. Guests are requested to inform the kitchen team in advance about any allergies or special dietary needs to ensure a comfortable and mindful dining experience.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
- Ayurvedic massage and Panchakarma therapies
- Private yoga or meditation sessions
- White water rafting on the Ganges River
- Bungee jumping, zip-lining, and adventure sports
- Guided trekking and nature walks in the Himalayas
- Sound healing and specialized healing workshops
- Visits to nearby waterfalls and hill viewpoints
- Shopping for yoga gear, crystals, and spiritual items in local markets
Spa treatments
- Ayurvedic oil massage (not included in the package)
- Panchakarma detox and cleansing therapies (not included)
- Herbal steam bath and relaxation therapies (not included)
- Personalized wellness and healing sessions (available at additional cost)
Spa treatments
- Ayurvedic oil massage for relaxation and muscle recovery (not included)
- Panchakarma detox and cleansing therapies (not included)
- Herbal steam bath to support detoxification (not included)
- Stress-relief and rejuvenation therapies (not included)
- Personalized Ayurvedic consultation and treatment plans (not included)
What's included
- 200-hour Kundalini yoga teacher training course
- Yoga Alliance–recognized certification upon completion
- 24 days residential program in Rishikesh
- 23 nights accommodation (shared or private accommodation with attached bathroom)
- Daily sattvic vegetarian meals (breakfast, lunch, dinner, snacks)
- Herbal teas, detox juices, and drinking water
- Free airport pick-up from Dehradun (DED) Airport
- Daily Kundalini Yoga asana practice and sadhana
- Pranayama, meditation, mantra chanting, and chakra healing sessions
- Yoga philosophy, anatomy, alignment, and teaching methodology classes
- Traditional Hatha yoga practice
- Teaching materials and course manuals
- Weekly spiritual excursions and cultural activities
- Opening havan and participation in Ganga Aarti
- 24/7 Wi-Fi access
- Regular housekeeping and facility support
What's not included
- International and domestic airfare
- Visa fees and related travel documentation costs
- Airport transfers from Delhi or Haridwar (available at an additional cost)
- Ayurvedic Panchakarma treatments and personal therapies
- Air-conditioning charges (if required)
- Personal expenses such as laundry, shopping, and extra beverages
- Travel insurance
- Any medical expenses or personal medications
- Extra nights of accommodation before or after the course
- Additional excursions or activities not mentioned in the program inclusions
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How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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