Self-Paced 20-Hour Online Breathwork Teacher Training Including Ancient and Modern Techniques

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

This is self-paced training. When you register, you will be granted access to Loka Yoga's Learning Management System. From there, you will be able to watch the lectures, presentations, workshops, 'how to perform' videos, and guided practice videos. As the course is self-paced, you may work through it at your convenience.

There are no live sessions for this online training. However, upon joining the online breathwork teacher training, you will receive the direct contact details of the teachers at Loka Yoga School, who will be happy to assist or support you along the way if you get stuck!

You will have lifetime access to the materials. All of the classes, lectures, presentations, workshops, classes, and guided practices are professionally recorded and presented on a learning management system that tracks your progress, allowing you to see what you’ve already completed. You may also go back and enjoy any of the classes or content even after you have completed that section!

There are no assessments required for this certified breathwork training.

Timing of sessions or daily schedule

This online training is self-paced and does not include live sessions. Hence, you are free to arrange your own schedule.

Curriculum / course information

This is an internationally certified self-paced online breathwork teacher training. Teaching all vital methods to learn the fundamentals and healing qualities of the breath, along with 25 of the most famous transformational techniques.

Stress and anxiety tend to become the default mode. You become so used to it, you just live with it. The results of built-up trauma have an impact on a mental, emotional, physical, and spiritual level. It impacts your lives on all levels. The key to activating a state that you can thrive and evolve in—and sustaining this—is the breath.

Imagine a world where everyone has the awareness and knowledge to use their breath to clear anxiety and stress. A world where human beings know how to be, without always doing. Grounding into the truth that the body is the healer, and through the power of the breath, each of you can access the flow of peace, happiness, and bliss.

Loka Yoga has developed this training to introduce, explain, teach, and practice all of the main breathwork techniques, patterns, and methods available to maximize healing and transformation.

You will learn breathwork techniques to experience calm, relaxation, and stillness. Techniques to stimulate, energize, and revitalize. Techniques for heating or cooling the body. Techniques to balance and connect the masculine with the feminine, the yin with the yang. Techniques to release ‘stuck’ energy within that prevents you from living life to your highest alignment in a state of excitement, aspiration, and contentment.

Here they take you on a journey. A deep journey. Through the ins and outs of the body, the breath, and the physical and emotional response. They wanted to make this a comprehensive, self-paced training for you, so the quality and quantity of content in this training far exceed in-person training!

You’ll learn

• 24 breathwork techniques (including all of the ancient pranayama techniques and the modern circular breathing, rebirthing, and holotropic breathing)
• In-depth explanation and knowledge (including history, video instruction, and full guided practice)
• Discover, experience, and gain knowledge on the fundamentals of the breath (so you can prevent yourself from experiencing common issues others suffer)
• Improve and maintain your physical and mental health (facilitating your own personal healing, growth, and transformation!)
• Advance your knowledge and understanding of the human body and anatomy (allowing you to fully understand breathwork, the respiratory system, and what you can modify accordingly)
• Boost your health, wellness, and healing resources without breaking the bank (online and self-paced training saving you time and money)
• Qualify to log an additional 20 hours of training and continued education with Yoga Alliance (internationally certified and accredited)
• Learn what all the fuss is about! (why are so many people transforming their lives with their breath?)

What is inside the breathwork training?

• Lifetime access to the complete accredited breathwork training program (value 999 USD)
• Bonus guided breathwork practices (value 99 USD): Discover why people are flocking to breathwork classes. Experience this transformation in the comfort of your own home.
• Bonus anatomy and physiology of the breath (value 299 USD): The most comprehensive and in-depth guide to maximizing your knowledge and understanding. Including videos, presentations, and lectures
• Bonus principles of breathwork and the Pranic Body (value 19 USD): An opportunity to learn a new way of releasing yourself of negative emotions and controlling your breath, to reduce stress and anxiety in your daily life.
• Bonus breathwork community support group (priceless): You will be invited to join a network of breathwork facilitators and students from around the world to share knowledge and stories, learn from one another, and connect!